พอดคาสท์ Hollie ชั้นนำ (2024)

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The Hollie Philippa Podcast (Trailer) 0:58

2y ago0:58

0:58

--- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message

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Changes to Productivity! with Hollie 14:32

3y ago14:32

14:32

Practising what I preach, I've had over a month off from podcasting. We were dealing with broken bones (go back to episode 23 for more info) and some random illness that had me bed ridden for a week before Easter 2021. My mind was still switched on that week, it was my body that was shut down, so I did a lot of reflecting and assessing. My capabili…

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Standing up for what you believe in 12:46

3y ago12:46

12:46

I've been talking a lot about values lately, and that's because they're an integral part of our being. In this episode, I'm addressing - and providing my own account - about standing up for what you believe in. Challenging the status quo is scary, no doubt about it, but it's also exceptionally powerful. We're shaping the world for future generation…

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How to Write Your Copy to Sound Like You with Gemma Lumicisi 28:35

3y ago28:35

28:35

What's the point in writing to attract potential business if you don't sound like yourself? This week I'm joined by copywriter and life coach Gemma Lumicisi. We're talking about how to write your copy to sound like yourself and of course, how it relates to productivity. To find out more about Gemma, you can visit: - Website - contentlydriven.com - …

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Honoring Yourself During Times of Change 19:35

3y ago19:35

19:35

Change is not an easy thing to go through, particularly if you find yourself doing all the things you would normally share with someone, like your partner, alone. In this episode of Productivity! with Hollie, I'm talking about how I personally deal with sudden changes, albeit a temporary one. Want to be a guest on Productivity! with Hollie? Email m…

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Working Mummas with Carina O'Brien 33:48

3y ago33:48

33:48

Annabel Crabb, in her book The Wife Drought, poignantly said: "The obligation for working mothers is a very precise one: the feeling that one ought to work as if one did not have children, while raising one's children as if one did not have a job." Why is it that women can't have both a career and be a mother? My guest this week is Carina O'Brien f…

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Why I Don't Have a Morning Routine 15:24

3y ago15:24

15:24

Despite what you may think, I don't have a concrete morning routine. There is loose structure, but nothing to suggest any regimented living. That's not to say that I wouldn't love it, but right now, that's not where I'm at in my life. Take a listen to find out more, and why a morning routine might not be right for you - or why it might. Want to be …

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How I Manage My Time: Part Two 13:46

3y ago13:46

13:46

Following on from part one, this final part of the 'How I manage my time' mini-series examines time blocking and its relationship with creating an ideal work week. Want to be a guest on Productivity! with Hollie? email me! hello@maydayva.com.au For more information on my services, visit www.maydayva.com.au Catch me on: - Instagram - @holliebarac - …

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How I Manage My Time: Part One 9:22

3y ago9:22

9:22

The thing I'm asked the most is how I manage my time. Part one of this two part episode explores the first stage of my time management, creating my ideal work week. Want to be a guest on Productivity! with Hollie? email me! hello@maydayva.com.au For more information on my services, visit www.maydayva.com.au Catch me on: - Instagram - @holliebarac -…

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Plan to Do Three Things Every Day 8:52

3y ago8:52

8:52

Having to do lists as long as your limbs isn't fun, particularly if you've got young children, babies included. Chances are you're getting maybe one or two things crossed off each day, and adding more the following day, and it's a never-ending cycle. This is how my days played out during the first two and a half years of my daughter's life, but as …

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Workspaces and Productivity 14:57

3y ago14:57

14:57

Do you find you're not as productive in your workspace as you'd like to be? Have a look at how you interact with your workspace and see where you can improve after you listen to this episode. Want to be a guest on Productivity! with Hollie? email me! hello@maydayva.com.au For more information on my services, visit www.maydayva.com.au Catch me on: -…

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Vision Board Disarray 10:46

3+ y ago10:46

10:46

Well, we all know the sh!t show that was 2020, and 2021 is kind of following in its footsteps. Vision boards and goals and dreams may not be high on your priority list, and that's totally okay. Listen to my musings about vision boards for the coming year, and any time, really. Want to be a guest on Productivity! with Hollie? email me! hello@maydayv…

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Which Website Is Right for Your Business? 9:44

3+ y ago9:44

9:44

Do you find yourself asking opinions about which website platform you should use for your business? In this episode, Hollie delivers an important message about deciding which platform is right for you. Want to be a guest on Productivity! with Hollie? email me! hello@maydayva.com.au For more information on my services, visit www.maydayva.com.au Catc…

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Knowing Your Personal Style with Kamri Hill 38:18

3+ y ago38:18

38:18

Personal Fashion Stylist Kamri Hill joins Hollie on the podcast today to talk about intentional wardrobes, confidence, and how they impact your productivity.โดย Hollie Barac

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Help Is Not a Dirty Word 10:28

3+ y ago10:28

10:28

Asking for help does not mean you're a failure. It means that you understand that you can't do all the things. Hollie talks about how she's struggled to ask for help, but why she does now.โดย Hollie Barac

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Mindful Practices to Help Your Productivity 34:54

3+ y ago34:54

34:54

Slowing down can help you to be productive. Hollie chats with Kasia Bourke about defeating "monkey brain" and getting focused in your day.โดย Hollie Barac

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Business and Life Values 11:08

3+ y ago11:08

11:08

Hollie reflects on her values in life and business, and how forgetting them meant that Hollie felt like she was going astray in her business.โดย Hollie Barac

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Branding and Productivity With Rachel Reiter 29:21

3+ y ago29:21

29:21

Brand Stylist Rachel Reiter of Hopscotch Branding Studio is today's guest on Productivity! with Hollie. Rachel and Hollie get into the nitty gritty of business branding and how having proper brand guidelines can help you be more productive in your business.โดย Hollie Barac

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Five Tips for Keeping Business Cool in the Silly Season 10:11

3+ y ago10:11

10:11

Hollie shares her top five tips to keep business cool during the silly season. Bonus tip though: Do these five things throughout the year, not just holiday seasons.โดย Hollie Barac

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Setting Up Your Organised Home With Ange Sibley 25:17

3+ y ago25:17

25:17

Ange Sibley, DIYer extraordinaire at Ever So Homely, joins Hollie on the podcast to talk about the relationship between home organisation and productivity.โดย Hollie Barac

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How Parenting Changed My Productivity 16:41

3+ y ago16:41

16:41

An anecdotal chat with Hollie this week about how her productivity has changed during the course of parenthood.โดย Hollie Barac

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Intention Aids Productivity With Sarah Wooden 29:53

3+ y ago29:53

29:53

Sustainable living is more than just caring for the environment. It's also about doing things with intention. Sarah Wooden from Meco Blue is this week's guest with Hollie, and they're talking about how intention aids productivity.โดย Hollie Barac

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Making Do 17:40

3+ y ago17:40

17:40

Have you ever heard the phrase, "Make do and mend"? It wasn't a phrase, rather a pamphlet for women (wives) during war time issued by The British Ministry of Information. It was a guide on how to make do with what was available. It's how Hollie tries to live her life. Making do with what she and her family have. Listen now to find out how making do…

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Soul Modes & Productivity With Mim Dart 34:09

3+ y ago34:09

34:09

Lifestyle coach and certified Soul Modes mentor Mim Dart joins Hollie to chat about society's expectations of productivity and the impacts on women's health and well-being.โดย Hollie Barac

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How Do I Get Organised & Not Overwhelmed? 17:52

3+ y ago17:52

17:52

If Hollie had a dollar for every time she heard someone tell her that planning and/or being organised made them feel overwhelmed, she'd be richer than she is right now. The overwhelm that's felt is because you haven't found the right way to plan and organise for you.โดย Hollie Barac

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Organise Your Christmas Gifting With Teresa Tripodi 19:13

3+ y ago19:13

19:13

Gifting specialist Teresa Tripodi of Sherbet Creations joins Hollie to talk about your gifting strategies...perfect timing with Christmas right around the corner!โดย Hollie Barac

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New Show, New format, Membership & Coaching! 12:01

3+ y ago12:01

12:01

A brand new podcast for you to enjoy, Productivity! with Hollie is not your regular business podcast. Real life, real stories, applicable to business and life, it's a great way to help get life's shit sorted.โดย Hollie Barac

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Episode #21 CARBS! 8:57

4y ago8:57

8:57

In today’s episode I talk CARBS! Listen to find out more... and don’t forget to text me! :)--- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message

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Episode #20 The Menstrual Cycle 10:07

4y ago10:07

10:07

In today’s episode I talk the basics of our menstrual cycle and how important it is to our overall health and a great health marker. Thank you for listening! Coaching at hollie@holliephilippa.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message

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Episode #19 Skincare 10:50

4y ago10:50

10:50

In today’s episode I talk about my top tips for skincare, something a little different to what you may of usually heard! Reach out to me today to join my business or for more information on my programs at hollie@holliephilippa.com and check me out on Instagram @holliephilippa Catch you all on the next episode! www.FitnessWater.co.uk--- Send in a vo…

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Episode #18 Fat Loss 10:50

4y ago10:50

10:50

In today’s episode I talk about fat loss, what is it? How can we achieve it? Is there a difference between fat loss and weight loss? Reach out to me today at hollie@holliephilippa.com for all Coaching and Business Enquires --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message…

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Episode #17 What does it take to run a successful business? 11:54

4y ago11:54

11:54

In this episode I delve into the key aspects of working from your heart and soul when it comes to business. How to become a leader. How to win financially and at life! Reach out to me for more information in regards to my Online Coaching at hollie@holliephilippa.com and follow me on Instagram @holliephilippa--- Send in a voice message: https://podc…

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Episode #16 What is anxiety? 18:22

4y ago18:22

18:22

In today’s episode I talk about the different kinds of anxiety we can experience and how to manage it based on my own personal experience. Please do reach out to me in regards to nutritional coaching and business opportunities at hollie@holliephilippa.com . Love you all! Hollie Philippa--- Send in a voice message: https://podcasters.spotify.com/pod…

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Episode #15 Keep rising! Keep shining! 11:42

4y ago11:42

11:42

In this episode I talk about being bullied and how to overcome being bullied and to keep shining that light! To all those that have a gift and know it keep shining. Love you all! Reach out to my for all my coaching services at hollie@holliephilippa.com and share this episode with everyone you love! --- Send in a voice message: https://podcasters.sp…

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Episode #14 What is the best ‘diet’ for me? 18:28

4y ago18:28

18:28

In today’s episode I talk about what truly is the best ‘diet’ for you? For more information in regards to my online coaching reach out via Instagram or at hollie@holliephilippa.com and to shop Ketones check out the link https://holliephilippa.shopketo.com/gb/ Love Hollie --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephi…

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Episode #13 Fat Loss 13:29

4y ago13:29

13:29

In this episode I talk outside of the box in regards to health and what affects our ability to drop body fat not just exercise and nutrition.... For all Coaching enquires please do drop me an email at hollie@holliephilippa.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message…

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Episode #12 Why do we judge so easily? 5:07

4y ago5:07

5:07

In today’s podcasts I talk about its so important to be kind and stop judging others and look a little deeper. --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message

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Episode #11 Daily Rituals 17:54

4y ago17:54

17:54

In today’s episode I talk about my daily rituals, morning rituals and that that boosts my vibration and energy for the day ahead! Reach out to my today if your ready for the magic of pixie dust! hollie@holliephilippa.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message…

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Episode #10 Start Loving You 21:40

4+ y ago21:40

21:40

Hey Guys! Im back! I just hit record and talk to you guys about whats in my heart and how to start loving yourself and enjoying your food, life and training a little more. Online Coaching enquires: hollie@holliephilippa.com Instagram: https://www.instagram.com/holliephilippa/?hl=en Hollie Philippa --- Send in a voice message: https://podcasters.spo…

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Episode #9 Dealing with Anxiety 31:56

5y ago31:56

31:56

In this episode Hollie discusses Anxiety and how to manage the mindset based on her own experiences and how health and taking control of your health and fitness today can empower you and elevate your mindset to the next level. Help you overcome fears and become your superhero self right now in this moment... Online Coaching enquires: hollie@holliep…

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Episode #8 Confused about Nutrition? 23:03

5y ago23:03

23:03

In this episode Hollie talks Nutrition and the basics! What are Macros? Whats intuitive eating? Carb Cycling? In this crazy world of nutrition Hollie aims to simplify and give you the low down on the basics to improve your health, wellbeing and getting in the best shape of your life! Apply to get in the best shape of your life today: https://hollie…

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Episode #7 Training Techniques 25:27

5y ago25:27

25:27

In this episode Hollie talks about different training techniques and the best training for fat loss. Is there a difference between training for males and females? The benefits of strength and conditioning training and HIIT VS LISS and making working out FUN and work for you! Apply to get in the best shape of your life today: https://holliephilippa.…

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Episode #6 Interview With Dr Chris Spearman 58:01

5y ago58:01

58:01

Hollie talks to Dr Chris Spearman on what it takes to become the best at what you do and do the things that others won't, to become the best in your field. Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ Instagram: https://www.instagram.com/holliephilippa/?hl=en Hollie Philippa x --- Send in a voice …

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Episode #5 Key Components Of Health 29:52

5y ago29:52

29:52

In this episode we talk about the key components of health… Hollie Philippa Style and what it takes to achieve greatness each and everyday. How you can create and reinforce positive habits, work on creating the life of your dreams and finding the balance between physical, mental and spiritual health. It is time to think outside of the box. Apply to…

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Episode #4 How to overcome anxiety and depression with Darren Farrell 57:29

5y ago57:29

57:29

In this episode ‘Developing a strong Mindset’ Hollie talks with Darren Farrell IFBB PRO about the importance of developing a strong mindset and how to overcome anxiety and depression through creating change and developing habits that serve your future self with love. This is an incredible episode which I hope you all take value from and being a fel…

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Episode #3 Girly Chats with WBFF PRO Super Abs 55:49

5y ago55:49

55:49

In this episode Hollie talks with WBFF PRO, Nutritionist, super mum, pizza lover and Award winning Online Coach Abby Pell aka Super Abs. Discussing all things nutrition, getting naked, health, wellness, witch doctors and what it takes to become a WBFF PRO. A great listen to any females who are thinking of competing or who want to improve their heal…

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Episode #2 Morning Rituals 13:29

5y ago13:29

13:29

Hollie Philippa discusses morning routines and rituals and how they have the power to change your world not just the day ahead. Master your morning and master your world! From cold showers to goal setting and how this strategy sets Hollie up to be the greatest she can be for her team of clients, her training sessions and loved ones. Enjoy the show!…

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Episode #1 My Story 17:20

5y ago17:20

17:20

In the first episode of The Hollie Philippa Podcast, Hollie talks about her journey so far, what got Hollie to this point in her career. High End Celebrity Personal Trainer Hollie Philippa talks about why health and fitness is not just her passion on earth but also her purpose and mission to help others achieve greatness. Apply to get in the best s…

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REACHING AMERICA EPISODE #54 TRUMP'S VETO, DEMS VS TRUMP 2020, COLLEGE ADMISSIONS SCANDAL, JUSSIE SMOLLETT, NATIONAL DEBT, REPARATIONS AND MORE! 1:10:57

5y ago1:10:57

1:10:57

REACHING AMERICA EPISODE #54 Host Derrick Hollie, Co Host Melanie Arter with Comedian Lamont King kick into high gear! TRUMP'S VETO, DEMS VS TRUMP 2020, COLLEGE ADMISSIONS SCANDAL, JUSSIE SMOLLETT, NATIONAL DEBT, REPARATIONS AND MORE!

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Greys Life with Hollie and Noella 9:12

5y ago9:12

9:12

“Dead and all His Friends” episode

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