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Steve Zivich helps you answer the question, how do I know when I've found my passion? He also talks through how you may need to pivot how you execute on your passion while staying true to who you are! For the full video and audio, check out our website with all the details: https://goldenhomefitness.com/2019/04/30/motivation-monday-panel/…
 
Dan Schorr, Chief Ice-Cream Officer of Vice Cream, helps people all over the country with, as he calls it, "creamotherapy." His commitment to customers and the relentless drive to make good use of the opportunity he's been given as a cancer survivor will be sure to inspire! For the full video and audio, check out our website with all the informatio…
 
Karen Morales, founder of Marketing Magnet, Motivational Speaker, and all around amazing woman, has quite an inspiring story with real takeaways you can use today to reframe your struggles to reach new heights of success! For the full video and audio of the panel, visit our website with all the details: https://goldenhomefitness.com/2019/04/30/moti…
 
Gordie Gronkowski brings some gems of wisdom in this highlight clip from our #Motivation Monday Panel Workshop last week! He explains how he and his family set goals from a 10 year window down to daily tasks, and using that framework to get at the heart of why our goals matter to us. For the full panel discussion video and audio, check out our webs…
 
Is #Motivation more than just a hashtag or a nice quote? We all struggle to get motivated and stay motivated, even the successful among us! We put together a group of incredibly motivating and successful people for this interactive panel workshop. They are here to share their stories of success and failure, how they push themselves to stay motivate…
 
Check out this highlight clip from our recent interview with Coach Jake Freedman! We cover how you can do one small thing strategically to make it much easier to stay motivated to reach your goals. Check out the full show for more!
 
We all know we should workout, but we can't always get to the gym consistently, so what do we do?! Listen in to learn tools and tips for working out at home (or anywhere) from one of our In-Home Training specialists, Coach Jake Freedman! Jake was one of the first coaches hired at Golden Home Fitness, and this is our first in-person 1-on-1 interview…
 
Mental health is a big deal. A really big deal: mental illness impacts 1 in 3 young people and 1 in 5 overall, with the highest suicide rates among middle age and elderly. It’s costing the US economy $193 billion each year, and only 43% of those with a mental illness receive care. Far fewer men, young people, and minorities receive care. Limited ac…
 
The holidays are a great time for family, friends, and food, but also stress and weight gain - listen to learn how to navigate this time of year successfully! Hint: it's not just depriving yourself, but having a sound strategy!
 
We've distilled the full panel discussion down to these few nuggets of wisdom, 60 seconds or less from each of our panelists and our moderator, here are the panelists in order of appearance here:Bill Thorpe, MD, PhD - Golden Home FitnessChristine Alaimo - FarmersToYouJohanna Gorton - In-Home Massage TherapyGordie Gronkowski - Gronk Fitness Products…
 
These days, it can be incredibly difficult to make the time to take care of our health! As a result, we’ve seen a proliferation of home-based services to cut out the commute and save time. Combined with the massive and growing need for improved fitness, the health and wellness industry is no exception! In this panel discussion, we’ve assembled five…
 
Exercising at home can take some creativity; you look around and don't see much in the way of typical exercise equipment, so what do you do? Wait for it… you figure it out! This is where divergent thinking comes in. You can see a set of options not only as they are presented, but in all the ways a solution can be found.By challenging yourself to th…
 
When you hear the word posture, do you straighten up a bit? Or want to improve posture but don't know where to start? You'll learn specific, actionable steps you can take today!To learn more about us and how you can reach your health and fitness goals at home, check out GoldenHomeFitness.com!For the aforementioned complimentary workout and ebook, v…
 
Feel like you can never balance sleep, exercise, work, family, friends, and always running out of time? Exercising at home may be a solution so you can have your metaphorical cake and eat it too! For a more complete guide, pick up your complimentary copy of our eBook, The Ultimate Guide to Home Workouts to learn the gritty details of how, why, and …
 
Summer is a great time for the beach, good times with family and friends, vacations, and yes – exercising outdoors! Especially if you live in the northeast with brutal winters, the summer is a wonderful break from the frigid conditions in the winter. Not only does exercising outdoors present an opportunity for a fun change of pace, but there are se…
 
Director of Training Mike Urso lead a Wellness Workshop at Atmark Cambridge Apartments, and here's the second half of the presentation discussing the how to build the practices and skills necessary to achieve your goals! We focused on getting over that hurdle so many people stumble over - knowing what to do (having the information), feeling inspire…
 
There's no place like home! And for working out, this is true too, but takes a little preparation to make it maximally effective. Accountability is a big piece of this - make sure you tell family members or roomates so they're aware and can keep you distraction free, and to hold you accountable! This is the third and final installment on how to set…
 
Get home workout equipment, they said. It will be good, they said... Six weeks later and all of a sudden that new treadmill is now a new clothes hanger! Can you relate? Listen to this clip from our Director of Training Mike Urso's interview on the Defining Dad Bod Podcast - for the full interview, check it out here: https://www.definingdadbod.com/b…
 
You know you should be working out more, and you know how much time you can save by working out at home, but how do you prepare your space at home to workout? To learn more on how and why to workout at home with specific programs for fat loss and muscle building, check out The Ultimate Guide to Home Workouts at:https://goldenhomefitness.com/ebook/…
 
It can seem daunting to workout at home. I mean, isn't the living room a place to watch Netflix and nap? True, but with the proper preparation your home can become a highly effective place to workout, saving you time and money! To learn more on how and why to workout at home with specific programs for fat loss and muscle building, check out The Ult…
 
Know you should put in the work to get fit, but never seem to have the time or money? Well we have the show for you! Big thank you to Think Fitness Life for a great interview of Director of Training Mike Urso on our new eBook, The Ultimate Guide to Home Workouts! They cover all that and much more, be sure to check out the show and their other episo…
 
Coach Mike Urso, our Director of Training, is interviewed on the Think Fitness Life Podcast (Episode 8), and drops a whole lot of knowledge bombs! This one brings up how does a person know they are ready to start, and how do you help someone get started who's been stuck?The original full interview can be found here:http://thinkfitnesslife.libsyn.co…
 
Check out this educational audio from a BNI presentation given by Director of Operations and Personal Trainer Will Hansen! He covers some of his personal philosophy for success, the mission of Golden Home Fitness, and methods for coaching through cueing, communication, and collaboration. For more information, visit GoldenHomeFitness.com, and Golden…
 
Have you stopped to think how much money you're spending on gym memberships every year? Director of Training Mike Urso takes a deep dive on how much money you could free up by training where you already are, in your home, your apartment fitness center, or office complex (hint: it's likely a lot more than you realize, and ask yourself are you really…
 
We had a great discussion about reassessment on a recent team training call and luckily we recorded it and can share it with you! Great information from Director of Training Mike Urso and Registered Dietician Jocelin Lamprey on when and how to re-assess as well as considerations for how to look at assessments, especially around tracking weight on a…
 
Tune in to this exclusive audio from a recent TV interview with the Woburn Spotlight. The episode gives an insider’s look at Golden Home Fitness founder Bill Thorpe, MD, PhD and Day By Day Nutrition founder Jocelin Lamprey, RD, LDN. The discussion covers their models for bringing holistic health and wellness to the clients, the opportunities they a…
 
It’s not information that we need, it’s the execution. This audio clip from our full length interview with Mike Urso will equip you with the tools to crush your goals!Excerpt from the shownotes on what is covered:* Inspiration - thought* Motivation - feeling* Action - take action as quick as you can when you get that motivated feeling* Taking the t…
 
Mike Urso brings the ?? in the podcast this week, discussing his transition from working in a restaurant serving people food, to becoming a personal trainer and a coach’s coach, helping clients and other trainers grow. We break down motivation and how to get started, how to get un-stuck, and getting in the driver’s seat to take control of your life…
 
Why should I meal prep? How can I meal prep? What do I even make?All these questions and more are answered in this clip from our recent second full length interview with Jocelin Lamprey, RD (Ep. 14). Listen to this to immediately walk away with strategies you can implement today that will make a measurable impact on saving you time and money, while…
 
We welcome back Jocelin Lamprey, RD, LDN, to the show this week and what a show it is! We get down to the nitty gritty with practical advice for food selection, meal prep, strategies for easy implementation, and much more!Visit GoldenHomeFitness.com/blog today for the full show-notes including annotated timestamps with key takeaways, and how to get…
 
Tune in to hear how a nasty string of injuries Justin suffered led to his desire to build a career in helping people through and fixing pain. We discuss at length how to improve, prevent, and resolve low back pain, as well as additional quality training tips, the gap between physical therapy ending and resuming regular training activities, and his …
 
Fiber is Your Friend - Learn How Fiber is Key to Your Health! Macros, or Macronutrients, have generated a lot of buzz recently, and fiber is often forgotten. Along with carbohydrates, protein, and dietary fats, fiber is the fourth macronutrient and is vital to your health. Hit play to learn from Registered Dietician Jocelin Lamprey of Day By Day Nu…
 
Carbohydrates - even saying the word can cause divisiveness and arguments with ardent supporters in low carb, no carb, high carb, carb cycling, and more! With all the noise, it can be incredibly difficult to figure out what you should do to be healthy. Thankfully, Registered Dietician Jocelin Lamprey of Day By Day Nutrition, LLC. is here to help pr…
 
The impact of consuming dietary fat on health can be confusing, but it doesn't have to be. If you listen to people in health and fitness and you're likely to get widely different views on fats, so tune in today to learn from Jocelin Lamprey, RD, LDN, of Day By Day Nutrition, LLC as she provides clarity and proven strategies you can implement today!…
 
Everyone seems to be talking about protein these days! Protein bars, protein shakes, even protein pancakes, and high protein foods dominate a lot of conversation in nutrition discussions. Through all this noise, it's hard to know what to do. In this audio, Jocelin Lamprey, RD, LDN of Day By Day Nutrition is here to provide clarity and provide actio…
 
This is a highlight clip from the interview with Brent Harding in episode 11. For more, give the full length interview a listen! To learn how we can help you with your own weight loss transformation and maintenance, visit GoldenHomeFitness.com!
 
Brent Harding is a highly successful women's entrepreneur coach and speaker now, and has gone through an incredible weight loss and lifestyle transformation. Listen to her story of gain, loss, gain back, and finally a triumphant lifestyle change - her empowering words and actionable suggestions are can’t miss audio!Visit GoldenHomeFitness.com to le…
 
Setting a big goal can be daunting, but break it up into achievable steps and you'll reach your goals before you know it! Listen in for a concrete and actionable strategy to put into effect today that will allow you to succeed, one day at a time.For more, listen to episode 12 where we have the full length interview with Jocelin!…
 
“You’re in the driver’s seat and I’m just here navigating.” - Jocelin Lamprey, RD, LDNThis week’s podcast is a gold mine of wisdom and fitness success nuggets as we interview Registered Dietician Jocelin Lamprey. The nutritional landscape today can seem like a landmine field, but Jocelin provides concrete, research based, and actionable strategies …
 
Listen in we discuss travel tips relating to fitness, working out while traveling, and beating jet lag with Mike Dantona! For more, check out the full interview with him and visit GoldenHomeFitness.com/category/podcast/ for the full shownotes!
 
Listen in as we talk about common pitfalls to starting to workout and how we can help!! This clip is from our interview with the B.E.A.N. TV as Brian Okumu interviews Bill Thorpe and Will Hansen. Check out GoldenHomeFitness.com/tvinterview1 for the full show and show notes!
 
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