12. Jocelin Lamprey Interview

Golden Home Fitness Presents Aurum Audio

“You’re in the driver’s seat and I’m just here navigating.” - Jocelin Lamprey, RD, LDN This week’s podcast is a gold mine of wisdom and fitness success nuggets as we interview Registered Dietician Jocelin Lamprey. The nutritional landscape today can seem like a landmine field, but Jocelin provides concrete, research based, and actionable strategies that you can implement today. Check out the show notes on our website and listen to the podcast most places podcasts can be found! 0:00 - Intro and Jocelin’s background, how and why she got into nutrition 2:15 - Experience learning about food culture studying abroad in Italy 3:00 - Starting out after college as a corporate wellness coach and challenges there, transition to starting her own business 3:45 - Her "Five Pillars of Health" coaching philosophy (Nutrition, Exercise, Medication, Stress, Sleep) 5:10 - Expanding on how her five pillars impact the whole body 6:15 - Importance of focusing on beh