พอดคาสท์ Every Home ชั้นนำ (2024)

1
3/18/21: 45-minute Yoga Asana Class 44:56

3y ago44:56

44:56

This 45-minute yoga class utilizes a longer integration followed by simple Sun Salutations to build mobility in the legs. Lengthen the inner leg line with external rotation, while stretching the outer hips and IT band with some simple twists. Your practice combines static postures and flow. The audio was recorded from a live Zoom class. --- Send in…

1
3/11/21 45-minute Yoga Asana Class 46:51

3y ago46:51

46:51

This 45-minute yoga class utilizes progressive Sun Salutations as a mechanism for front-body lengthening and back-body strengthening in the ultimate "anti-sit" sequence. Build stability in the breath and nurture space in the mind with postures designed to unstick the upper back, create length in the spine, and elongate the hip flexors. The sequence…

1
3/4/21: 45-minute Yoga Asana Class 46:03

3y ago46:03

46:03

This 45-minute yoga class utilizes progressive Sun Salutations, strength-building movements, and balancing. Build stability in the mind and nurture steadiness in the breath with a combination of static and flowing postures. The sequence builds complexity in layers while addressing the needs of the whole body. The audio was recorded from a live Zoom…

1
Interview with The Mindful Bookkeeper, Chioma Njoku + Build a Better Financial Result 35:34

3+ y ago35:34

35:34

Today’s episode is an interview with a yoga teacher, practitioner, accountant, and financial coach. Meet Chioma Njoku, founder of The Mindful Bookkeeper. Her services, including Master Your Money and 1-on-1 coaching, are rooted in helping service-based businesses like yoga studios increase their profits by connecting their "why" to their finances. …

1
Interview with Kacee Must of Citizen Yoga + Questions for Vision and Mission 53:37

3+ y ago53:37

53:37

Today’s episode is an interview with a yoga teacher, entrepreneur, and innovator. Meet Kacee Must, founder of Citizen Yoga. Her studio, Citizen Yoga, grew out of a need to equip people with effective, every-day coping mechanisms, while emphasizing community and access to mental health resources. Join us for discussions on philosophy and existing in…

1
11/30/20: 30-min Progressive Sun Salutations (Variation 1) 33:04

3+ y ago33:04

33:04

This 30-minute Progressive Sun Salutation sequence is a highly efficient slow-burn, perfect as either a stand-alone practice or as the precursor to further movement. "Progressive" here means the sequence begins with recognizable, foundational shapes and patterns, and gradually adds layers of complexity and refinement. Progressive sequencing is a hi…

1
11/18/2020: 20-minute Foundational Sun Salutations Sequence 22:25

3+ y ago22:25

22:25

The version of Sun Salutations offered here contains 12 linked postures that are performed as one continuous exercise. Each pose physically counteracts the one before, alternately expanding and contracting, regulating the breath, increasing circulations, and building flexibility in your spine. Sun Salutations are the perfect building block for your…

1
11/16/2020: 40-min Yoga Asana Class 40:05

3+ y ago40:05

40:05

This is a 40-minute, all-levels yoga practice designed to strengthen and stretch your entire body. Explore an emphasis on twists, with attention to mobility and awareness in the hip flexors, length in the spine and hamstrings, and freedom in the upper back and shoulders. This practice is the perfect length to sneak in between your other engagements…

1
10 Minute Walking Meditation for Nervous People (an Election Day Special) 13:59

3+ y ago13:59

13:59

If you are currently dooms-day-scrolling, follow these instructions: 1.) Turn off notifications on your phone. 2.) Go for a walk. For those experiencing high levels of anxiety, walking may provide an easier transition to softness than seated meditations. Gentle, repetitive movement can harness the mind's scattered energy, and channel awareness into…

1
Interview with Dr. Terry Harris of The Collective STL + 5 minute Meditation 44:33

3+ y ago44:33

44:33

Today’s episode is an interview with a yoga teacher, educator, story-teller, and entrepreneur dedicated to creating healing spaces in the yoga community. Meet Dr. Terry Harris, co-founder and instructor at The Collective STL, which is the only Black-owned, donation-based yoga studio serving the north St. Louis community. Join us to more about Terry…

1
Interview with Lade Akande: The Yoga Counselor + 5-minute Meditation: Post-Traumatic Growth 40:29

4y ago40:29

40:29

Today’s episode is an interview with an exceptional woman in the yoga community. Meet Lade Akande, a counselor, yoga teacher, and researcher investigating the effects of mindfulness techniques on teens. Join us to learn why research and data on mindfulness is important, how yoga can intersect with other well-ness approaches (like growing your own f…

1
6/10/2020: 60-minute Asana Class 1:03:34

4y ago1:03:34

1:03:34

This is a full-length, all-levels yoga practice designed to strengthen and stretch your entire body. Explore an emphasis on flow, by exploring shapes slowly at first, and then revisiting the shapes one breath to one movement. End practice with a slightly extended savasana and guided relaxation. This practice builds upon previous podcast episodes, a…

1
5/29/2020: 30-minute Meditation and Breath-Work Class 29:30

4y ago29:30

29:30

During this completely seated practice, practice several different breath-work techniques including unequal parts breath, kapalbhati, breath retention, and alternate nostril breath. Then, employ several visualization techniques to more deeply engage with the breath, and end your practice with silent meditation. The audio from this episode was recor…

1
5/27/2020: 60-minute Asana Class 1:02:53

4y ago1:02:53

1:02:53

This is a full-length, all-levels yoga practice designed to strengthen and stretch your entire body. Explore an emphasis on twists, with attention to mobility and awareness in the hips, length in the spine and hamstrings, and freedom in the upper back and shoulders. . The practice builds upon previous podcast episodes, and is intended for all level…

1
5/22/2020: 30-minute Meditation and Breath-Work Class 29:05

4y ago29:05

29:05

During this completely seated practice, practice several different breath-work techniques including kapalabhati, bhramari, unequal parts breath, breath retention, and alternate nostril breath. Then, end your practice with a silent meditation, as well as reflections on how to integrate this meditation into your day. The audio from this episode was r…

1
5/15/2020: 25-minute Loving Kindness Meditation and Breath-Work Class 25:51

4y ago25:51

25:51

During this completely seated practice, practice several different breath-work techniques including unequal parts breath, breath retention, and alternate nostril breath. Then, end your practice with a Loving/Kindness meditation, intended to start your day with an open heart. The audio from this episode was recorded from a live Zoom yoga session tau…

1
5/13/2020: 60-minute Asana Class 55:39

4y ago55:39

55:39

This is a full-length, all-levels yoga practice designed to strengthen and stretch your entire body. Explore a lower body emphasis, with attention to mobility and awareness in the hips and the legs. The practice builds upon previous podcast episodes, and is intended for all levels. The audio from this episode was recorded from a live Zoom yoga sess…

1
5/6/2020: 60-minute Asana Class 1:00:40

4y ago1:00:40

1:00:40

This is a full-length, all-levels yoga practice designed to strengthen and stretch your entire body. Explore an emphasis on front body opening through quad stretching, countering the effects of long-term sitting and stiffness. The practice builds upon previous podcast episodes, and is intended for all levels. The audio from this episode was recorde…

1
4/29/2020: 60-minute Asana Class 1:01:36

4y ago1:01:36

1:01:36

This is a full-length, all-levels yoga practice designed to strengthen and stretch your entire body. Explore an emphasis on twists and front-line opening, countering the effects of long-term sitting and computer work. The practice builds upon previous podcast episodes, and is intended for all levels. The audio from this episode was recorded from a …

1
4/24/2020: 30-minute Seated Meditation and Breath-Work Class 28:22

4y ago28:22

28:22

During this completely seated practice, practice several different breath-work techniques including observation of the breath, unequal parts breath, kapalabhati, breath retention, and alternate nostril breath. Then, end your practice with a brief meditation. The audio from this episode was recorded from a live Zoom yoga session taught to an attenda…

1
4/17/2020: 30-minute Seated Meditation and Breath-Work Class 30:51

4y ago30:51

30:51

During this completely seated practice, practice several different breath-work techniques including observation of the breath, unequal parts breath, breath retention, and alternate nostril breath. Then, end your practice with a brief meditation. The audio from this episode was recorded from a live Zoom yoga session taught to an attendance of 10. Ev…

1
4/15/2020: 60-minute Asana Class 1:06:46

4y ago1:06:46

1:06:46

Struggling to maintain a positive mindset, or incorporate a wellness routine into your lock-down life? Ready and willing, but need a little guidance to get started? Wishing for a sense of community in a time of isolation? If you are struggling to transition from the studio environment to your own home, this is a full-length, all-levels yoga practic…

1
4/8/2020: 60-minute Asana Class 1:00:42

4y ago1:00:42

1:00:42

As communities across the nation and across the world live with quarantines and lock-downs, 'Home' has become more than just a place finish the day, and moves center-stage as a makeshift office, place of worship, space for education, and refuge to unwind. As everyone adjusts to the "new normal," it has become even more necessary to establish a dedi…

1
Interview with Hye Jin Kalgaonkar of The Hot Room + 5 Minute Meditation 35:12

4y ago35:12

35:12

Today’s episode is an interview with an extraordinary person in the yoga community— an entrepreneur, yoga instructor, and the founder/owner of the Indianapolis based studio called The Hot Room, which recently opened another location in Chicago's North Shore. Join us as we dive into the ways that The Hot Room is changing the landscape of the hot yog…

1
Interview with Nicole Cardoza of Yoga Foster & Reclamation Ventures + 2 Min Breathing Exercise 31:45

4+ y ago31:45

31:45

Today’s episode is an interview with a special guest— an entrepreneur, yoga instructor, investor, and speaker, passionate about reducing the wellness gap, and creating innovative solutions in health and wellness for communities in need. Nicole Cardoza is a power house and an admirable disruptor in the wellness industry today. She has been featured …

1
S2/EP#2: Yoga for Airplane Travel 19:40

5y ago19:40

19:40

As you may know, airport travel is by far one of the most relaxing experiences available. What, no? That’s not your experience? You’re not alone. In fact, in recent years, there have been studies on the effects of airplane travel on the body, detailing that the pressure, temperature, and oxygen levels in the cabin fluctuate throughout the flight, a…

1
S2/EP#1: Yoga Postures for Digestion + 23-minute Asana Practice 30:00

5y ago30:00

30:00

Get things moving internally with a 23-minute yoga posture practice designed to stretch and twist the belly, bringing more blood flow into the abdomen and stimulating peristalsis (the alternating contraction and relaxation of the abdominal organs, which pushes the contents of the canal forward) . Experience postures like bow pose, camel pose, child…

1
S1/EP#12: Alternate Nostril Breathing 1:2 Ratio + 8-Minute Practice 18:19

5y ago18:19

18:19

Build upon the foundation of your Alternate Nostril Breathing Technique by increasing the ratio of your breaths to 1:2, making the exhalation twice as long as the inhalation. The focus on the exhalation stimulates the parasympathetic nervous system (the "rest and digest" or "rest and restore" response in the body), and helps to lower both heart rat…

1
S1/EP#11: Yoga Philosophy: The Moral Observances (Niyamas) + Reflection 26:12

5y ago26:12

26:12

Build upon last week's philosophical, yogic foundation as you explore the second limb of the Eight-Limbed Path, (called the Niyamas), comprised of five moral observances. Consider the principles of cleanliness, contentedness, personal discipline, self-study, and devotion to something greater than yourself, and then examine these values in your own …

1
S1/EP#10: Yoga Philosophy: The Moral Restraints (Yamas) + Reflection 24:59

5y ago24:59

24:59

Yoga is a practice of mind and body-- but at the heart of it all, the system of yoga is intended to provide a solid philosophical, ethical foundation upon which to build your life. In other words, it is not enough to alleviate suffering in your own life, if your thoughts, words, or actions “off the mat” cause suffering in the lives of others. In th…

1
S1/EP#9: Introduction to Meditation + 6-Minute Affirmation Practice 23:12

5y ago23:12

23:12

Meditation refers not just to one single method, but to a whole collection of techniques for nurturing concentration, resilience, and ease within the mind. Break down some of the misconceptions about meditation, hear from some folks who have already begun their meditation journey, and learn about a specific, concrete, and personal tool called "posi…

1
S1/EP#8: Self Study for Energy Regulation: Prana In/Prana Out 25:17

5y ago25:17

25:17

Have you ever fallen into the rut of telling yourself that you don't have time for the things you'd like to do? The word "prana" refers to more than just the breath. Rather, it describes the totality of your life force, or vital energy. This episode asks you to examine your own life-- your routines, your habits, and your expectations-- in order to …

1
S1/EP#7: Techniques for Low Back Care + 20-Minute Asana Practice 26:05

5y ago26:05

26:05

Are you part of the 80% of the population that will suffer from low-back pain at some point in their lives? Join your host Halle Miroglotta in order to learn a little bit information about how to keep yourself safe within your regular movements during your day. Then, during a guided asana practice designed specifically for low-back care, experience…

1
S1/EP#6: Introduction to Alternate Nostril Breath 1:1 Ratio + 5-Minute Practice 19:18

5y ago19:18

19:18

Build a connection between your hand and wrist exercises, the concept of brain lateralization, and your experiences with breath awareness as you dive into the technique of Alternate Nostril Breath. Learn about the origins of this technique, and listen to some more recent scientific studies on its benefit to the human nervous system and mindset. Fin…

1
S1/EP#5: Hand and Wrist Care + 8 Techniques for Strength and Mobility 24:20

5y ago24:20

24:20

Whether you think about them often or not, your hands are probably a huge part of your daily life. They perform skills you need for survival, for employment, or for hobby. Sometimes, through inactivity or repetitive motion, hands and wrists suffer from common complaint like joint stiffness or carpal tunnel syndrome. Particularly in weight-bearing p…

1
S1/EP#4: Introduction to Breath (Pranayama) + 10-Minute Breath Awareness/Equal Parts Breath 27:01

5y ago27:01

27:01

Explore the topic of breath regulation and control, or pranayama. First, learn more about what is really happening in your body when you inhale and exhale (anatomy nerds rejoice!). Then, hear the experiences of individuals who already have a regular breath awareness practice in their life (including Tushad Mehta, Rissi Pacheco, Juliet Brown, Jonath…

1
S1/EP#3: Introduction to Postures (Asana) + 8-Minute Standing Practice 26:39

5y ago26:39

26:39

Join your host Halle Miroglotta in learning more about the benefits of having a regular yoga posture practice. Explore some of the reasons why you might benefit from a yoga posture practice, and hear the stories of individuals who have already incorporated mindful movement into their lives. Then, step up to your yoga mat( or just stand up wherever …

1
S1/EP#2: Stress, Relaxation + 20-Minute Guided Savasana 31:49

5y ago31:49

31:49

Acknowledge and address the effects of stress on the physical, mental, and emotional body. Examine some of the benefits of relaxation, while acknowledging common obstacles and experiences through a collection of personal testimonies (including Matthew, Elena Colas, Carmen Adela Anta, Ann Edgington, and Meher Farhan Siddiqi). Finally, your host Hall…

1
S1/EP#1: Home Practice with Halle: An Introduction + Make a Space 23:00

5y ago23:00

23:00

Welcome to the first episode of Home Practice with Halle! Meet your host, Halle Miroglotta. Acknowledge common and personal obstacles to a home yoga practice through stories from yogis all over the world (including Hanna Ahn, Laimonas Gricius, Sonya Robinson, Samuel Francis, Jess Victor, and Nikki Inniss), create a designated practice space in your…

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