4/17/2020: 30-minute Seated Meditation and Breath-Work Class

Home Practice with Halle: Yoga Tools for Every Body

During this completely seated practice, practice several different breath-work techniques including observation of the breath, unequal parts breath, breath retention, and alternate nostril breath. Then, end your practice with a brief meditation. The audio from this episode was recorded from a live Zoom yoga session taught to an attendance of 10. Even though we are physically separated now, we can continue to change the energy surrounding our experience by moving and breathing together. As always, please customize the practice to suit your physical needs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/home-practice-with-halle/message Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support