S1/EP#11: Yoga Philosophy: The Moral Observances (Niyamas) + Reflection

Home Practice with Halle: Yoga Tools for Every Body

Build upon last week's philosophical, yogic foundation as you explore the second limb of the Eight-Limbed Path, (called the Niyamas), comprised of five moral observances. Consider the principles of cleanliness, contentedness, personal discipline, self-study, and devotion to something greater than yourself, and then examine these values in your own life. Feel free to grab a piece of paper and a pen to jot down your notes or reflections, or simply sit back to process this information internally, and let's dig in.

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