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A TRILUNA podcast about redefining wellness and creating everyday magic with Elizabeth Moore & Ashley Brooke James.
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Raising Your Bar with Elizabeth Moore LIVE MONDAYS 2 PM ET/1 CT/12 MT/11 AM PT Are you ready to break free of the life that feels wrong, inauthentic and doesn’t suit you? Did you know that you can change your life by changing the choices you make? Elizabeth Moore, Soul & Body Healer, has had a life that has been one of constant transition, growth, healing and learning. Now she is here to open up the Purple Door and share her expertise to learn how you can ‘Raising Your Bar’. Join Elizabeth o ...
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Raising Your Bar with Elizabeth Moore Have you felt the need to hide your Journey of healing? Are you tired of wearing a "mask of perfection"? Worried that people will see you and judge you? Or not like you? We hide so much of our Inner self throughout our life, whether out of fear of being judged or fear of our "brokenness" being seen. Or fear of …
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Raising Your Bar with Elizabeth Moore How can Loving Yourself First change Your life? When you put yourself on Your list, life changes for you. ~sometimes it's small, you barely notice the changes in your life, but life will change, ~sometimes you create the opportunity for others in your life, to get comfortable with Loving themselves too, ~someti…
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Raising Your Bar with Elizabeth Moore What do you think of when you hear the word Forgiveness? We have so many preconceived ideas about what Forgiveness is that we aren't always aware of how we can work with Forgiveness to heal ourselves. We've been told during our life to "Forgive and Forget" but what does that mean? Is it helpful? There are so ma…
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Raising Your Bar with Elizabeth Moore If Wonder Woman sleeps, why aren't you? Our sleep health (or lack thereof), affects every part of our life. Yet sleep is one thing that we put off, we try to push through our exhaustion. Even though it's our body and mind that's suffering. Why do we push ourselves so hard? Why aren't we taking better care of ou…
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Raising Your Bar with Elizabeth Moore Are you ready to change your life? But aren't sure where to begin? Or how to do it? Or even what you want your life to look like? Life can get complicated and messy when we're living it based on other people's opinions. Or even family stories about what you must do! Sometimes, we need to break free from our lif…
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Raising Your Bar with Elizabeth Moore How are you living your life? Are you looking at the Big Picture and enjoying it? Or are you looking at the Little Picture and simply coping with it? As we travel through life's experiences we will have moments that force us to use our coping skills with life- to just get through our days. This can lead to feel…
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Raising Your Bar with Elizabeth Moore What patterns can you find playing out in your family line? How can working through Generational Healing change your life? If you've ever felt that your life isn't yours and that you're playing out family members stories this show is for you. In this episode, Elizabeth Moore, Soul & Body Healer shares her perso…
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Raising Your Bar with Elizabeth Moore Have you been thinking of raising your bar? Did you know that you can change your life by changing the choices you make? At any age, in any situation or life challenge. It’s never too late to make different choices for real change. Elizabeth Moore's entire life has been one of transition, growth, healing and le…
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Podcast listeners! We have moved. Check us out on our new podcast Wellness, Community, Magic!
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Ep.6: Perspective Check (Season 1 Finale)
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In the final episode of You're Excused Season 1, Elizabeth and Ashley talk about how both individuals and businesses can shift their perspectives during times of uncertainty and survival.
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Ep. 5: Everyday Magic (Supper Club Panel)
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In this episode, Elizabeth and Ashley have a conversation with a panel of wellness professionals, from an aura photographer to a male relationship expert to an acupuncturist, about how magic can exist in the midst of chaos.
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Ep. 4: How do we take care of ourselves?
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Amidst all the chaos in the world, Ashley & Liz share their best self care practices from food to spirituality. (+ Bonus: Breathwork with Ashley)
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In this minisode, Elizabeth will guide you through a visualization meditation inspired by C.S. Lewis' The Chronicles of Narnia.
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In this episode, Elizabeth and Ashley get candid about representation. They discuss their experiences as business owners on a mission to create a more inclusive space in the wellness industry and give tips on how to cultivate diverse relationships.
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In this minisode, Ashley interviews the talented and charismatic Cacey Lewis about her unique professional background and passions which led her to her current role and journey with TRILUNA as a yoga instructor and Community Experience Manager.
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Ep. 2: Into the Wellderness
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This week Elizabeth and Ashley take a journey into the "wellderness" so you can get out of it. They dive into the signs and effects of sneaky diet culture and the alternatives we have to harming ourselves in the process of trying to be well.
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Use this guided breathing exercise with Ashley as a technique for stress-management, to help you fall asleep, or to simply catch your breath.
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In the premier episode of You're Excused, Elizabeth & Ashley discuss their health journeys up to this point including how the universe brought them together to become the co-founders of TRILUNA, an experiential wellness company based in Nashville with a unique approach to making wellness accessible and sustainable for all. They dive into their miss…
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Join Elizabeth Moore & Ashley Brooke James, co-founders of TRILUNA, for candid conversations about everything that wellness is and everything that wellness is not. You can expect to learn about food, yoga, and community plus the taboo- mental health, race, sex, and finances. The two outspoken wellness entrepreneurs are ready to share their stories …
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