พอดคาสท์ De Simon ชั้นนำ (2024)

1
Luxury Beliefs Unpacked 55:17

7d ago55:17

55:17

What if your beliefs about health and wellness are just status symbols in disguise? On this episode of the Mind Muscle Podcast, we explore the intriguing world of luxury beliefs, as coined by Rob Henderson, and examine how these ideas serve as modern-day markers of social status. With historical insights from the minds of Thorstein Veblen and Pierr…

1
Gym Decorum and The Carnivore Diet 1:04:27

15d ago1:04:27

1:04:27

Ever wondered why gym etiquette is as important as the exercises themselves? Discover how maintaining order at the dumbbell rack can transform your workout experience and those around you. Join me, Simon DeVere, as I share an impassioned rant on the importance of re-racking weights and respectful gym behavior. But it's not just about rants; I'm als…

1
Urban Legends of Raw Milk and GLP Drug Trends 45:31

4M ago45:31

45:31

Ever wondered how GLP drugs like Ozempic are changing not just waistlines but the entire food industry? Tune into our latest episode of the Mind Muscle Podcast where we promise you'll learn how these medications are influencing consumer habits and even the market performance of companies like Dannon. We tackle the common misconception that muscle l…

1
Ultra Processed Food and Why We Fall for BS 1:00:43

4M ago1:00:43

1:00:43

What if the media you consume affects your mental health as much as the food you eat affects your physical health? Join us on this thought-provoking episode of the Mind Muscle Podcast, where we unravel the complex relationship between social media, ultra-processed foods, and our collective nutritional choices. We dive into why Americans are so easi…

1
CGM Craze, Fauci Hearings Unpacked, and AI-Powered Meal Mastery 1:04:39

4M ago1:04:39

1:04:39

Can Continuous Glucose Monitoring (CGM) devices truly benefit non-diabetics, or are they just another business gimmick? Explore this provocative question with us as we delve into the latest advancements in CGM technology and scrutinize its real-world applications beyond diabetes management. We also tackle the complex and often contentious COVID-19 …

1
Listening to Your Body, Plant-Based Paradoxes, and Navigating Protein Truths 51:57

5M ago51:57

51:57

Ever wondered how a simple Sunday workout could turn into a lesson about listening to your body? Join me, Simon DeVere, as I share a personal tale of an upper back injury that underscores the importance of tuning into physical warning signs. We'll explore a study on plant-based ultra-processed foods and their surprising impact on cardiovascular hea…

1
LA Life Quirks, Ozempic Muscle Myths, and PFAs in Your Bubbly 59:06

5M ago59:06

59:06

Ever felt like clean eating is the golden ticket to your dream body but still not seeing the results? We’re here to tell you why that might be happening and what you can do about it. We also tackle the hot topic of muscle loss linked to the weight-loss drug Ozempic and reveal some startling truths about PFAs in your favorite sparkling water. Tune i…

1
Junk Food Journals, AlphaBrain Exposed, and Weighing Cardio vs. Strength 53:45

5M ago53:45

53:45

Ever wondered if tracking only your "bad" food choices could actually improve your overall nutrition? In this episode of the Mind Muscle Podcast, we kick things off with a bold new approach to food logging that's both effective and unexpectedly amusing. By focusing solely on junk food, clients found themselves more aware of their eating habits, set…

1
Pull-Up Prowess, Cannabis Clarity, and the Fasting Craze Decoded 56:46

5M ago56:46

56:46

Ever struggled to pull off a perfect pull-up or been left scratching your head at the latest health trends? Join your host, Simon DeVere, for an episode that promises to transform your grip on both fitness and wellness wisdom. We'll start by conquering the pull-up, a feat that eludes many, by breaking down a training strategy that's guaranteed to h…

1
Quadrobics Comeback, Dietary Revelations, and the Carbohydrate Redemption 45:45

6M ago45:45

45:45

Step into the world of quadrobics and find out why this ancient form of movement is making a modern-day comeback as your new fitness best friend. As I take you through the paces of these dynamic crawling patterns, you'll learn about the staggering benefits they bring to joint mobility and body stabilization. But let's keep it real: these exercises …

1
Building Broad Sporting Foundations and the Armor of Critical Thinking 51:10

6M ago51:10

51:10

Discover the secret Scandinavian approach to nurturing young athletes that's outperforming the rest of the world, and why WNBA prospect Caitlin Clark's diverse sports background might be her golden ticket. This episode of Mind Muscle with Simon Devere isn't just about the physical - we're here to flex our philosophical biceps too. We're unpacking e…

1
Crafting a Life of Fitness Beyond the Fads 57:08

6M ago57:08

57:08

If you've ever felt guilty about sneaking that extra cookie, I've got a game-changing tip that'll let you savor your cravings without derailing your diet. This episode isn't just about what you eat, though; it's about when you eat it, especially when it comes to those post-workout moments. And while we're talking hydration, let's spill on Gatorade'…

1
The Burnout Society, Reintroducing Negativity for Health and Fitness 53:14

6M ago53:14

53:14

Have you ever considered that your path to a healthier lifestyle could begin with the simple step of tracking only your processed food intake? Or that embracing a bit of friction might be exactly what you need to escape the clutches of social media's endless scroll? This episode of Mind Muscle with Simon Devere ventures into these innovative strate…

1
Travis Kelce's Dad Bod , Oat-Zempic , and the Return of Hybrid Training 1:08:28

7M ago1:08:28

1:08:28

Ever wondered if the latest weight-loss fad on social media could be your golden ticket to dropping pounds? We're dissecting the Oat-Zempic craze and giving you the real scoop on whether it's a dietary dream or just another flash in the pan. And for those riding the fitness merry-go-round, we're offering fresh insights into hybrid training's comeba…

1
Dissecting the Dietary Doctrines of a Neuroscience Icon 1:03:57

7M ago1:03:57

1:03:57

Embark on a journey of discernment as I, Simon DeVere, dissect the widespread health and fitness ideologies of Andrew Huberman, renowned neuroscientist and host of the Huberman Lab podcast. While the recent exposé on his personal life has sparked much chatter, our spotlight today shines unwaveringly on the influence of his teachings in the wellness…

1
Unveiling the Complexities of Fasting, Fitness, and AI in Personal Health 58:19

7M ago58:19

58:19

Discover the nuances of health and fitness as I, Simon DeVere, guide you through the latest Mind Muscle journey. Could intermittent fasting be a double-edged sword, with potential cardiovascular risks lurking behind its popularity? We sift through a recent American Heart Association study to bring you the full picture, balancing scientific data wit…

1
Oprah on Ozempic 1:07:30

8M ago1:07:30

1:07:30

Imagine the power of a single voice influencing your health decisions—this is the world we navigate when Oprah Winfrey speaks on wellness. Weight loss, a subject close to the hearts of many, including my wife, gains a new dimension through Oprah's lens. In the latest special, her discussion on weight loss medications ripples through the public cons…

1
The Clock Change Conundrum: Daylight Saving Time Debated 45:37

8M ago45:37

45:37

Time's ticking on daylight saving debates, and we're here to unravel the complexities of this contentious practice. Discover the unexpected history and vested interests of clock-changing in our latest Mind Muscle episode. It's not the farmers clamoring for that extra hour of daylight, contrary to popular belief - so who benefits, and at what cost? …

1
Mans Search For Meaning 57:27

8M ago57:27

57:27

Throughout my journey, including stumbles and triumphs, it's become clear that the pursuit of physical fitness transcends the mere chase for a chiseled physique—it is deeply rooted in our quest for meaning. On the latest episode of Mind Muscle, I invite you to engage with me, Simon Devere, as we unravel the intricate tapestry that weaves together o…

1
A City On Mars 1:01:52

8M ago1:01:52

1:01:52

Can humanity really make Mars our next home? Strap in with me, Simon Devere, as we traverse the uncharted territories of space colonization, fueled by insights from "A City on Mars" by Kelly and Zach Weinersmith. Prepare to confront the stark health realities awaiting us in the cosmos, from the battle against muscle atrophy to the siege of radiatio…

1
Endless Gains 54:04

8M ago54:04

54:04

Embark on a transformative journey with me, Simon Devere, as we shatter the myths of 'endless gains' and the seasonal sync of fat loss and muscle growth. This episode isn't just about lifting weights; it's about lifting the veil on fitness fallacies. We're tearing down the false promises of quick fixes and embarking on a meticulous path that aligns…

1
The Ten Gym Commandments 1:10:12

9M ago1:10:12

1:10:12

Ever found yourself shaking your head at the oddities unfolding in your local gym? As I, Simon Devere, navigate through the maze of discarded towels and smartphone zombies, I've come to realize it's not just about the weights we're lifting; it's the weight of our social interactions that's truly getting heavier. In the latest episode of the Mind Mu…

1
Top Ten Strength Training Lies 55:54

9M ago55:54

55:54

Ever feel like you've been fed a steady diet of fitness fibs? This episode, we cut through the noise and get to the meat of the matter on strength training myths. As we lay bare the top 10 misconceptions, you'll learn why women won't Hulk out from lifting weights, and why cardio isn't the fat-torching king it's made out to be. We also unravel the t…

1
Pilates vs Strength Training 1:01:15

9M ago1:01:15

1:01:15

Get ready to shatter the myths of muscle and movement! On today's Mind Muscle showdown, I, Simon Devere, take a sledgehammer to the walls of misinformation surrounding strength training and Pilates. Forget the false dilemma of choosing sides—this episode reveals the strength in synergy. Hear me roar against an article that dares to draw battle line…

1
Historical Diets and Their Modern Counter Parts 1:09:41

9M ago1:09:41

1:09:41

Stumbling upon a moment of vulnerability at the gym led to an unexpected revelation about the nature of our diets—both the food we eat and the information we consume. Today on Mind Muscle, we weave this thread through a tapestry of discussions ranging from the eating habits of ancient civilizations to our modern-day media feast. You'll be invited t…

1
Should Men and Women Train Differently? 49:06

10M ago49:06

49:06

Ever wonder why the cookie-cutter approach to fitness doesn't seem to fit? In our latest episode, we shatter the one-size-fits-all myth, especially when it comes to the differences in training regimens for men and women. We kick things off with a nod to NFL star Christian McCaffrey's effective workout routine, demonstrating that the basics of good …

1
Breaking Down Bryan Johnson's Blueprint 1:03:49

10M ago1:03:49

1:03:49

Embark on a journey with me, Simon Devere, as we dissect the seductive world of biohacking juxtaposed against the enduring truths of fitness basics. As we navigate through Brian Johnson's tech-inspired health regimen and my own revelations, I'll illuminate the pros and cons of innovative health strategies versus tried-and-true wellness practices. W…

1
Underrated/Overrated 58:56

10M ago58:56

58:56

Ever find yourself chasing the latest health and fitness fads, only to end up back at square one? Join me, Simon Devere, on Mind Muscle, where I play judge and jury to the year's top trends in nutrition, training, and mindset. From dissecting the reality behind fasting to debating the value of the newest training programs, we're cutting through the…

1
A Mind Muscle year in Review 1:09:51

11M ago1:09:51

1:09:51

As we close the chapter on another year at Mind Muscle, I, Simon Devere, pledge to lead you through the twists and turns of the latest health and fitness insights. Expect to unravel the complex relationship between our well-being and the economic pulse of the world, laugh at the ironies of generational tech criticisms, and reconsider the allure of …

1
The Actual History of Yoga 1:03:30

11M ago1:03:30

1:03:30

Find out why everything you know about yoga might be wrong." That's a bold statement, but in the newest episode of Mind Muscle, we're tapping into reliable sources and diving deep into the disputed history of modern yoga practice. We're not here to disqualify the benefits of yoga, but to present a different origin story and unravel the truths behin…

1
Fitness Over The Holidays - Holiday Fitness Special 1:04:18

11M ago1:04:18

1:04:18

Have you ever wondered if the festive season and fitness could coexist without one dampening the other? We're here to assure you that they can! Join us as we unravel the festive fitness conundrum, discussing our evolving perspective on fitness during this season of festivities. We also shed some light on the impact of recent Black Friday sales and …

1
Ultra Processed People 59:30

12M ago59:30

59:30

Are you ready to go beyond the kitchen and delve into the science lab? As we discuss insights from Chris Van Tolikin's insightful book 'Ultra Processed People the Science Behind Food That Isn't,' you'll discover a world that extends far beyond the confines of your pantry. We're breaking down the allure of ultra-processed foods, shedding light on th…

1
Ozempic, LeBron's Nutrition & Training, and the Resistance Training Revolution in the News 1:01:01

12M ago1:01:01

1:01:01

Imagine having the power to debunk the myths about popular exercises being dangerous and shedding light on their minimal risks. Or picture yourself getting a peek into NBA superstar LeBron James' nutrition and training regimen designed to keep him at peak performance at 39. This episode will take you on such an enlightening journey, as we break dow…

1
Unstable Surface Training 59:43

12M ago59:43

59:43

Could addictive algorithms be the new smoking? Brace yourself for a profound discourse as we unravel this parallel, drawing attention to the potentially damaging effects of these algorithms, much like those of tobacco. We delve into recent legal actions against tech giants, dissect the startling data indicating a drop in Twitter usage, and highligh…

1
Infinite Jest 1:11:49

1y ago1:11:49

1:11:49

Could the negative effects of social media be more damaging than we ever imagined, and what if we told you that our attitudes towards social media could be compared to past perceptions of smoking? This episode, we dive into the surprisingly prescient world of David Foster Wallace's Infinite Jest, drawing parallels between the addiction and entertai…

1
Q&A Fat-loss, best time to train, heavy duty training 1:04:39

1y ago1:04:39

1:04:39

Are you often puzzled about why vacations result in weight loss despite the indulgences? Unearth the answer as we unravel the science behind walking as the best fat loss workout. It is all about the ease of scaling the activity and its non-impact on your appetite. If you are someone with a busy schedule, fret not, we bring you effective strategies …

1
The Power of Habit Part 2 1:06:41

1y ago1:06:41

1:06:41

You wouldn't believe the shocking links between processed foods and depression! Brace yourself for a deep-dive into a study involving 32,000 women and how their processed food intake influenced their mental health. Let's take a moment to explore the ethical considerations of investing in industries like tobacco, and question whether processed foods…

1
The Power of Habit: Part 1 1:01:18

1y ago1:01:18

1:01:18

What if you could harness the power of habits to transform your health and fitness routine? In the latest episode of Mind Muscle Podcast, we're breaking down the science of habit formation and exploring how to use these principles to improve your nutrition. Join me, Simon Devere, as we dive into the three-step process of cue, routine, and reward an…

1
The Game Changers 1:07:17

1y ago1:07:17

1:07:17

Prepare to question everything you thought you knew about diet and the human body as we examine the Netflix documentary 'Game Changers'. We aren't here to take sides in the vegan versus carnivore debate, but we are here to challenge the assertions, insinuations, and conflicts of interest that cloud our understanding of nutrition. Explore the tangle…

1
Free Weights vs Machines 1:08:25

1y ago1:08:25

1:08:25

Ready to rethink your gym routine? We're challenging the conventional wisdom about free weights and machines in an exciting conversation that'll make your next workout more effective. By exploring the evolution of exercise equipment, we'll take you on a trip through time, tracing the path of fitness from the 18th century gymnastics apparatuses to t…

1
The Four Laws of Ecology 59:57

1y ago59:57

59:57

Are you ready to power up your perspective on health and ecology? We're going on an enlightening journey, exploring Barry Commoner's Four Laws of Ecology and their profound impact on our health, fitness, and well-being. Prepare to have your mind blown as we uncover the amazing connections between our bodies - complex adaptive systems - and the worl…

1
History and Morality of Steroids Part 2 56:16

1y ago56:16

56:16

Ready to challenge your understanding of morality? We tackle the intricate issue of performance-enhancing drugs (PEDs) in our frank discussion on the Mind Muscle Podcast. We turn the spotlight on a wide spectrum of contexts where PEDs come into play, from the medical realm to the sporting world, and even among your favorite influencers. Ever wonder…

1
The History and Morality of Steroids Part 1 1:00:21

1y ago1:00:21

1:00:21

Are steroids the dirty secret at the heart of sports or an ingrained part of competitive culture? It's time to pull back the curtain and get real about performance-enhancing drugs (PEDs) in athletics. Join me, Simon Devere, as we journey from the dawn of the first Olympic Games to modern athletic competitions, dissecting the contentious history of …

1
Outlive 1:04:28

1y ago1:04:28

1:04:28

What if you had the power to ward off chronic diseases even before they strike? The answer to this question lies at the heart of our enlightening conversation with Dr. Peter Atia, author of New York Times bestseller, Out Live. We delve into the compelling world of preventative healthcare and explore how making informed lifestyle choices can dramati…

1
The Doctors 48:15

1y ago48:15

48:15

Are you ready to shatter some diet myths? Join us as we dissect the trending Metflex and Pegan diets, challenge common misconceptions, and shed light on the truth hidden beneath the hype. Discover the misleading promises of fasted cardio and intermittent fasting associated with the Metflex diet. Understand why two days of keto may not lead to susta…

1
Consider The Lobster 1:08:57

1y ago1:08:57

1:08:57

Ever wondered why lobster, once seen as the rat of the sea, is now considered a delicacy? Or why diet soda and margarine, once dubbed as healthy alternatives, are now considered harmful? As your host, Simon Devere, I'll guide you on a journey to challenge common misconceptions, explore the evolution of our dietary views and scrutinize the influence…

1
Health is Wealth 1:09:30

1+ y ago1:09:30

1:09:30

Curious about how fitness and finance relate to each other? This episode will take you on a surprising journey that connects the two. Remember, success in both fields require similar skill sets. Harnessing my client’s investing wisdom from my early twenties, we'll examine how classic investment rules apply to achieving your fitness targets. When ev…

1
Loaded Carries: Ancient Wisdom for Modern Fitness 1:03:29

1+ y ago1:03:29

1:03:29

Are you ready to take a historical journey that takes you back to the time of Heracles and Milo, all the while strengthening your grip, core strength, and mental toughness? Picture yourself in the shoes of the strongest men of the ancient world, learning their secrets and techniques, and applying them to your own fitness regimen. This is exactly wh…

1
The Air Is Poop 53:03

1+ y ago53:03

53:03

What if I told you the air you breathe every day could be more harmful than smoking, alcohol, and drug use? That's right, and we're about to dive deep into this invisible threat lurking in our atmosphere. We're pulling back the curtain on air pollution, daring to compare it to historical health crises like typhoid and cholera. We don't stop at the …

1
The Cold Truth 1:04:49

1+ y ago1:04:49

1:04:49

Ready to shiver your way to better health? This episode is all about the surprising benefits of cold exposure. Offering more than just an adrenaline rush, cold exposure can stimulate hormone release, strengthen your immune system, and even boost your mood. We'll guide you through the science and physiology of cold exposure, explaining how your body…

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De Simon พอดคาสต์

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