a random voice recording in my kitchen on a Wednesday evening. a reminder about the courage it takes to do it when it comes and to let it be as it is - true! follow the urge to be true. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mylifesofarpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mylifes…

The world constantly asks you to shrink yourself, to dim your light and to sit quietly in your box. Limited by the beliefs, thoughts, feelings passed down to you from the moment you were born to your last breath. Defined by everyones take on your life and your being, losing your voice to the world that says who you are isn't enough. But its time to…

Grief brought two friends together. Sharing our personal experience surrounding the death of a loved pet and a loved one, I sat down with Andreia Gibau to discuss how we navigated grief, what was comforting and what was more upsetting and harder to accept in a time when "Sorry for your loss" was the worst thing to hear. Here is My Life So Far! Make…

Reflecting on what its been like living in New York City for 5 years and 1 year in therapy!Here is My Life So Far!Make sure to share your thoughts with me here.[ Find me on Instagram at @whitneymadueke &join the conversations at @mylifesofarpodcast ]--- Send in a voice message: https://podcasters.spotify.com/pod/show/mylifesofarpodcast/messageSuppo…

After months of moments, Whitney realizes here need for change: SHIFTING FROM SURVIVING TO LIVING. A story on stepping into your blessings and the season of change your life needs. Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpodcast and ou…

Whitney explores the 3 risks that she believes changed her life; Choosing happiness, love and freedom. Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpodcast and our website thewhitneymadueke.com For all things Whitney Madueke, stay updated h…

4 days in Aruba and 3 HUGE lessons learnt. Here is what Im doing differently now. My Aruba Vlog - https://youtu.be/VJmZoPjnxBw Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpodcast For all things Whitney Madueke, stay updated here: http://ee…

It's a new year with new experiences, so I started therapy and here's how its been going so far. Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpodcast For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5 SHOP: WHITNEY …

It has been a minute since we last spoke. How's everything? Let's catch up on life. I missed you! Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpodcast For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5 SHOP: WHITNEY…

Loneliness seems to be an unescapable feeling I know too often.A silence voice in the back or a loud one center stage.In his conversation, I explore what it means to feel my lonely and how I manage it the best way that I can.Here is My Life So Far!Make sure to share your thoughts with me here.[ Sharing more of me @whitneymadueke and for more podcas…

Who knew blocking was a necessary part of establishing boundaries and reflecting self love to your world and space. Here I share an intimate experience on how I learnt to block him and her from being a part of my world. Realizing 'No' can be expressed even further by blocking unwanted noise from your peaceful world. Here is My Life So Far! Make sur…

Purpose - a continuous question I ask myself and try to align myself with. That Im not lost in the world and my actions are aligned to something bigger than me or at least significant to me. Here I share How to find and know your purpose and how I keep finding mine. Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing mo…

In what is a love and hate relationship with dating apps, after failed attempts at it. I come to terms with the fact that maybe its just not for me. In this weeks episode, I talk to my guest - Annabelle on our experiences finding love through an app. Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me @whitne…

A follow up from the previous episode on Love Languages, Yasmin and I explore Attachment Styles and how it matters in any relationship! Yasmin- is a relationship coach based in NYC and a familiar friend to the podcast. Take the test here to figure out how you show and receive love the most. AND explore for more information! More on Attachment Style…

With an overwhelming sense of an endless to-do list and a 3 day weekend of absolutely nothing, I explore the question: AM I DOING TOO MUCH? In this episode, I try to answer my own question and here is my answer... Here is My Life So Far! Make sure to share your thoughts with me here. [ Sharing more of me @whitneymadueke and for more podcast convers…

“Wow I wish I didn’t look like this” “more breasts please” “I wish I could change this about myself” Life is full of insecurities whether we like to admit it or not. There’s something we wish we had a lil bit different and in this episode I talk about mine and how I overcame these moments that left me feeling less love and confidence in myself. UGL…

Ever heard about Love Languages? A beautiful way to understand how you show and receive love. I explore this topic with Yasmin- a relationship coach as I talk about my experience learning and understanding its importance in my life - through heartbreak and love. Take the test here to figure out how you show and receive love the most. AND explore fo…

Talking about Relationship Red Flags with my first guest on the show Hannah!! Hear what we have to say about what we both look out for in a relationship. Hint: listen! Here is My Life So Far! You can find Hannah here Make sure to share your thoughts with me here. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpo…

What is everyone doing while in quarantine mode? Well, my TikTok love has grown and I am using the opportunity to do what Ive procrastinated on for a while. I see an opportunity in these dark times to focus on the light at the end of the tunnel. Here is My Life So Far. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifes…

More now than ever, hope continues to be my strength to persevere through the uncertainty around us. With lessons learnt from the struggles of NYC, I can only do my best to keep moving forward. Here is how I stay resilient through these moments that test us. Here is My Life So Far. My gospel playlist. [ Sharing more of me @whitneymadueke and for mo…

Sharing my thoughts on a collective effort we should all be making to reduce the spread and effects of the coronavirus around us! More selfless acts towards a better pandemic happening in our world today and with all the hope for a better turnout and year! How to stay positive! Here is My Life So Far. [ Sharing more of me @whitneymadueke and for mo…

How do you handle disappointment? For me it can be lead to intense anger or overwhelming sadness... usually taking things personally and then spiraling into a dangerous thought process that only digs me deeper. With time I’ve learnt my little was at handling it. I suck at handling disappointment! Here is My Life So Far. [ Sharing more of me @whitne…

It was back in high school when it first started - he cheated, her betrayal hurt, and I was left with an overwhelming weight of anger and rage. I was challenged to experience forgiveness that relied more on my readiness to move on and to let go of the hurt I carried for weeks! Here is My Life So Far. [ Sharing more of me @whitneymadueke and for mor…

Every January I feel extremely moody. Im unmotivated and down right hopeless for the future, January blues is a frequent friend and sometimes its not just January. Im sharing this years blues and what triggered it plus the final outcome! Here is My Life So Far. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpodc…

My experience with girls was not always pleasant. I grew up with mean girls as a kid, teenager and the early part of my adult years. Luckily over time, I found my way to women that continue to inspire me and motivate me. Some of us have our girl groups and some of us are still on our way there. Each journey is worth its own value. Here is My Life S…

The frustration that comes with ambition and determination, can undoubtedly be overwhelming. In this weeks episode, Whitney explores her frustration and shares candidly on what was a day worth ripping her hair out. It is an honest take on the struggles of being her and living her life. Here is My Life So Far. [ Sharing more of me @whitneymadueke an…

After a lovely holiday, Im back with the first episode of 2020! I share my time spent in Nigeria with friends and family and now that I'm back in New York City, what I hope to achieve this year and with each passing day! If you are new to this podcast or an old friend, welcome! Here is My Life So Far. [ Sharing more of me @whitneymadueke and for mo…

In the spirit of Thanksgiving, I took a more unplanned route to sharing what Im grateful for this year- from heartbreak to courage, it has been a wonderful year and life - full of moments to be proud of. In living present, I take a moment to reflect on these beautiful moments that have made me ever more grateful to be alive and well. Here is My Lif…

Its easy to think being happy means having everything going for you, or to have a perfect life. But in reality, being happy is a choice and a constant journey. The type that needs self-awareness and intention to constantly overcome the daily bumps in everyday living. Not everyday is full of sunshine and roses, but sometimes seeing past the struggle…

The mind is a powerful tool and by changing how you see and feel about a situation you come out stronger and better. In moments when our minds run a million races that usually aren’t helpful, finding ways to control our thoughts makes us feel better about our everyday life and the tasks ahead! This episode talks about THE MINDSET TO HAVE! and how I…

There’s no better feeling like knowing you’re not alone- in a situation, in an experience. Using your voice, to share a story that resonates with others. In a life full of lessons, I share constantly with others. Hoping that my world uplifts yours! Sharing continues to push me further. Here is My Life So Far. [ Sharing more of me @whitneymadueke an…

In the chaos of life, from juggling multiple interests to maintaining a healthy balance between my goals and reality, it can all take its toll on one's mind, body and soul. In light of a hectic few months between an abusive roommate, to a hectic work schedule and a last minute move, I have had to deal with a lot and in this episode I share my steps…

Things happen, Feelings come. If we take the moment to look closely we can find that it is Growth knocking at our doors. Growth is silent, Growth is loud, Growth is ever present in our life. In order to succeed, achieve goals or to simply have a happier life we must embrace it and understand it to then take the next step. Todays episode is all abou…

Going through life, there will be a number of times you will question yourself, your goals, your dreams and your journey. Am I where I should be? Am I doing what's best for me? In all honesty, there really isn't one simple answer but a combination of answers. In this episode, I share how I navigate through this question that I ask myself constantly…

Life is pretty much unpredictable and as much as you think you have a grip on it, something new always pops up. Listen in on my journey from a Law Student to a Receptionist & Executive Assistant to a Full Time Influencer and of course, with everything in between - an abusive boss, hope, brilliant humans and faith. I never could have planned this or…

Having to study a course I didn't want to do in the first place, Law was the beginning but not the end. A few years later, after a lot of perseverance I switched over to Fashion Design. FINALLY! Here I detail my journey through my education that tells a story of dedication, growth, knowledge and determination. One that will leave you inspired and r…

There is always a rollercoaster in life. It's the one thing you can guarantee is never changing. The constant ups and downs can be a lot to handle so on this weeks episode I explore how I stay consistent and drive through the bad days that come. Here is My Life So Far. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifes…

It can all be so scary to set goals and to dream big but sometimes what stands between us and success is fear. Sharing secrets to overcoming fear and the ways I have navigated through it because fear is a good thing and anything worth fighting for deserves that!. Here is My Life So Far. [ Sharing more of me @whitneymadueke and for more podcast conv…

"who am I?" "who do I want to be?" Plagued with these questions constantly, I found my way of answering them. It is an inward trial and error, but each success and failure gets you a step closer. This is how I got to be me. Here is My Life So Far. [ Sharing more of me @whitneymadueke and for more podcast conversations @mylifesofarpodcast For all th…

Moving to NYC and still having to find my feet in such a new city. I had a job and a place but with barely any money to my name, I had to make do with my yoga mat for a couple of months till I could slowly put together my home. Certain sacrifices have to be made and in moments when it’s truly what you want, there’s no doubt in your mind that it nee…