#94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore

40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause

Confused by the endless (and often conflicting) fitness advice for women in midlife?

You’re not alone.

In this episode I break down the mixed messages about fitness and health in midlife and give you a clear plan to feel strong, healthy, and confident. It’s time to cut through the noise and focus on what really works.

In this episode, I:

• Review the most common (and confusing) fitness and health messages for women in midlife
• Clear up misconceptions about cortisol, belly fat, cardio, and more
• Provide a practical, no-nonsense list of what to focus on for your health and fitness in midlife

Resources mentioned in the episode:

• The viral reel >>
• My free guide to turning things around >>
• Episode #92: The Roadmap to Lifting Heavy
• Episode #67: Sprint Interval Training
• Episode #63: Tips for Better Quality Sleep

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บท

1. Introduction (00:00:00)

2. Understanding Perimenopause (00:00:00)

3. Personal Life Update (00:01:14)

4. Viral Instagram Reel Discussion (00:04:29)

5. Importance of Strength Training (00:09:10)

6. Managing Cortisol and Stress (00:12:22)

7. Exercise and Nutrition Tips (00:17:48)

8. Sleep and Belly Fat Solutions (00:25:09)

9. Summary and Key Takeaways (00:29:17)

10. Conclusion and Resources (00:32:18)