#91: Back to Heavy Lifting with a Cranky Knee – My Story

40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause

Getting back to weight training with a knee that was swollen, stiff, and too painful to bend isn’t easy, but it is possible!
In this episode of 40+ Fitness for Women, I share my experience working around significant knee limitations and slowly building back strength and range of motion - without risking further damage.

Tune in as I discuss:

• The step-by-step approach I used to train safely with an aging, worn-down knee
• Exercises and modifications that kept my muscles strong while protecting my knee
• How listening to your body and making careful adjustments can help you progress, even with setbacks

If you’ve been wondering how to balance building strength with a sensitive joint or old injury, I hope my story can inspire you to keep moving forward safely and effectively!

Send me your thoughts 😃

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บท

1. Introduction to 40+ Fitness for Women (00:00:00)

2. The Cranky Knee Story Begins (00:01:23)

3. Initial Doctor Visit and Diagnosis (00:03:21)

4. Training Adjustments and Patience (00:04:50)

5. Detailed Exercise Modifications (00:06:09)

6. Progress and New Challenges (00:10:05)

7. Final Thoughts and Client Example (00:20:37)

8. Conclusion and Contact Information (00:22:07)