พอดคาสท์ Screen Time ชั้นนำ (2025)

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Bonus: When Your Teen Shuts You Out (There's Hope) 2:36

4h ago2:36

2:36

What if you could stop walking on eggshells with your teen and actually enjoy conversations again? What if you could feel confident, peaceful, and connected — instead of anxious, dismissed, or shut out? That’s exactly what I’ll be teaching in the free Connect With Your Teen Workshop, happening November 17th on Zoom. It’s a live, parenting training …

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42 | 5 Screen Habits You Need to Break Right Now For a Calmer, Clearer Mind 20:29

10h ago20:29

20:29

I recorded this episode during a quiet retreat where I finally had space to slow down, unplug, and listen. And it reminded me just how much noise we’ve come to accept from our screens. If you’ve been feeling scattered, edgy, or just not fully present in your own life, this is your reset moment. These five everyday screen habits might seem small, bu…

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34 | Beyond the Lie: Unpacking the Fear That Shut Me Down — Honest Talk with Sharaya Maples (Part 1) 19:52

5d ago19:52

19:52

If you’ve ever caught your teen lying and wondered, “Why would they do that?” — this episode is for you. In part one of a heartfelt conversation with my daughter Sharaya, we unpack what’s really going on when your teen lies. It’s not about rebellion—it’s often about fear, shame, or self-protection. Together, we explore the hidden reasons behind tee…

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41 | How to Reclaim Your Attention and Improve Your Focus in a Digitally Distracted World 17:16

6d ago17:16

17:16

Is Your Attention Being Stolen or Given Away? If you’ve been walking with me since those first few episodes, then you’ve already taken some bold, intentional steps in your digital life. You’ve started noticing the invisible pull of distraction. You’ve built awareness. You’ve faced the hard truths. Today we’re going even deeper because it’s not just…

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33 | 5 Signs You’re Escaping the Conflict Trap and Rebuilding Trust with Your Teen 10:22

11d ago10:22

10:22

Are you constantly second-guessing every word you say—desperately trying to find the “right” way to communicate—but still ending up with tension? Do you feel like you’re pouring your heart and soul into connecting with your teen, only to feel like you’re hitting a brick wall? If you’re a mom who loves her teen deeply but feels stuck in a cycle of c…

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40 | Dopamine: Why Your Brain Craves That Next Scroll and How to Train Your Brain to Focus Again 13:55

13d ago13:55

13:55

Dopamine, Distraction, and the Quiet Voice of God Is your phone running your day... or is dopamine? This week, I’m pulling back the curtain on the chemical that's silently driving your screen habits and showing you how to take back control. Dopamine isn’t just the “feel-good” chemical, it’s the reason you can’t stop checking your phone, chasing lik…

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32 | Beyond the Eye Roll: 3 Steps to Reach Your Teen’s Heart 11:54

19d ago11:54

11:54

Ever feel like your teen’s eye roll says everything — and none of it’s good? Maybe you’ve tried to connect, but every conversation ends in silence, sarcasm, or shutdown. The truth is, those surface reactions are just the tip of the iceberg. Beneath that attitude or one-word answer is something deeper — something your teen often doesn’t have the wor…

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39 | Break Your Doomscrolling Habit and Find Freedom from Anxiety 23:04

20d ago23:04

23:04

You open your phone to check one news headline… and before you know it, you're three disasters deep, your chest is tight, your mood’s wrecked, and you’re wondering why you feel so heavy and anxious all the time. That’s doomscrolling. And it’s not just a bad habit, it’s a brain trap. In this episode, we’re breaking down why you keep reaching for bad…

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31 | The Secret to Calm, Connected Communication With Your Teen—God’s Way 13:51

26d ago13:51

13:51

Have you ever noticed how easy it is to slip into “fix-it” mode when your teen shuts down or rolls their eyes? You want connection, but fear takes over — fear they’ll pull away, make poor choices, or that you’re not doing enough. In this episode, Terri helps you uncover the real reason behind that reaction and how it’s connected to your identity as…

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30 | When Your Teen Feels Like a Stranger: 5 Steps to Rebuild Your Bond (Part 2) 13:42

28d ago13:42

13:42

Have you ever felt like your teen has become a stranger? That the distance between you grows every time you open your mouth? In this episode, we dig into the hidden weight of regret and grief many moms carry—and how that weight can actually be a pathway to rebuilding connection. We’ll cover two additional types of grief many moms experience, reveal…

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38 | Overcome Screen Addiction with a Digital Diet that Feeds a Healthy Mind, Body, and Spirit. What’s on your Digital Plate? 12:13

27d ago12:13

12:13

Ever wondered what your screen time is actually feeding you? If you’re struggling with screen addiction, reaching for your phone without thinking, or feeling mentally drained after hours of scrolling, the problem might be what’s on your digital plate. We talk a lot about carbs, calories, and cutting back on sugar...but when’s the last time you stop…

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29 | Do You Feel Like You’ve Lost the Teen You Once Knew? 5 Steps to Rebuild Connection and Trust (Part 1) 13:04

1M ago13:04

13:04

Has your teenager pulled away and you’re left wondering what happened to the close, easy connection you once had? In this heartfelt episode, we’ll talk about the often-unspoken grief that comes with parenting teens — the sadness, confusion, and sense of loss when your child grows more distant. It’s part one of a two part series that will help you u…

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28 | Has Family Time Turned Into Screen Time? 3 Ways to Reclaim Meaningful Connection With Your Teen 13:54

1M ago13:54

13:54

Does your “family time” feel like everyone’s just sitting together but living in separate digital worlds? Have screen-time battles left you feeling more disconnected from your teen than ever? What if reclaiming connection didn’t require more rules? If your family room feels more like a collection of people staring at separate screens than a place o…

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37 | How to Use a Habit Tracker to Build Habits That Last and Overcome Digital Distraction 24:02

1M ago24:02

24:02

โดย Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate

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27 | Why Your Teen Goes Silent When You Ask Questions (And How to Fix It) 8:00

1M ago8:00

8:00

When was the last time your well-meaning questions turned your teen into a brick wall? If you’re tired of watching your teen shut down, walk away, or give one-word answers, you’re not alone. In today’s episode, we’re uncovering why the way you ask can actually create more distance—and how one simple shift can open the door to real connection. Every…

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26 | Why Your Teen’s Connection Tank is Running On Empty and What You Can Do To Fill It 13:53

1M ago13:53

13:53

Is your teen’s constant pull toward devices and friends leaving you feeling shut out? Do you worry that you’re losing the bond you once had with your child? What if their need for connection is actually God’s design calling out to you? Ever feel like your teen is slipping away—spending more time on their phone, retreating to their room, or turning …

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36 | The Truth About the 21 Day Habit Myth and Digital Wellness 17:46

1M ago17:46

17:46

You’ve heard it. Maybe even said it. “It takes 21 days to build a habit.” But what if that catchy little phrase is doing more harm than good? In today’s episode, I’m busting one of the most popular (and damaging) myths about habit formation and replacing it with real, research-backed truth. Spoiler: 21 days is not the magic number. Before I became …

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25 | Parenting Tips: One Reason Teens Tune Out Their Moms! 9:43

2M ago9:43

9:43

Are you tired of repeating your advice to your teen and getting eye rolls or silence in return? Do you feel frustrated when your teen seems to tune out even the guidance you know could help them? Wondering why your well-meaning solutions often push your teen further away instead of connecting them to you? In this episode, we’re diving into a common…

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24 | Talk So Teens Listen: 5 Keys to Better Communication 16:27

2M ago16:27

16:27

Ever feel like one wrong word with your teen can flip the whole conversation? A slammed door, a sarcastic remark, or the dreaded eye roll—and suddenly you’re caught in a storm of emotions. Your heart races, defensiveness rises, and before you know it, you’ve drifted into frustration or silence. Mom, I know that storm well. And I also know this: you…

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35 | Why You Carry Your Phone Everywhere and How It Fuels Digital Distraction 9:28

2M ago9:28

9:28

Let’s just say it - you’ve probably taken your phone into the bathroom. 🙈 (We likely all have. Some of us even scroll through Scripture in there.) But it’s not just a weird little habit. It’s a window into what’s happening in your brain, your identity, and even your heart. In this episode, I’m unpacking why it’s so hard to leave your phone in anoth…

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23 | Build Connection with Your Teen and Transform Conflict into Lasting Legacy 10:09

2M ago10:09

10:09

Ever feel like you’re losing connection with your teen? Like every attempt at conversation ends in silence or conflict? Silence at the dinner table, battles over screen time, or constant eye rolls that make you feel invisible in your own home? Maybe you’ve been carrying sadness or guilt, feeling the weight of distance between you and your child — a…

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22 | Tired of Misunderstandings with Your Teen? 3 Keys to Get Them Talking (Instead of Walking Away) 9:10

2M ago9:10

9:10

Have you ever said something you meant as helpful, only to have your teen take it the wrong way? You’re thinking, “I just want them to know I care.” But what they hear is, “You don’t think I can do anything.” In this episode, we’ll look at why your words sometimes don’t land the way you intend—and 3 key shifts that help your teen feel safe to keep …

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34 | How to Stop Scrolling and Why Your Brain Won’t Let You Quit 11:41

2M ago11:41

11:41

Ever feel like you just can’t stop scrolling… but can’t explain why? It’s not just your willpower failing. In this episode, I unpack the sneaky brain science behind why you keep reaching for your phone and why social media was designed to keep you stuck in “seeking mode” with no satisfying end in sight. Your brain was wired for endings… and social …

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21 | Parenting Styles That Build Respect: Teenage Insights With Bre Lee (Part 2) 32:42

2M ago32:42

32:42

Ever wonder what really makes teens feel seen and valued? In this heartfelt conversation with my daughter Bre, we pull back the curtain on the everyday moments that build lasting connection between parents and teens. From playful interactions to deep discussions, we share both sides of the parent-teen relationship - what works, what doesn't, and wh…

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20 | How to Create Safe Spaces for Honest Conversation—Teenage Insights With Bre Lee (Part 1) 24:16

2M ago24:16

24:16

Moms, when your teen pulls back, it can feel discouraging and even scary. But what if behind the silence is a longing to be known? In this powerful conversation with my daughter Bre, now 35, you’ll hear straight from her heart about her experiences as a teen and young adult — what made it hard to talk openly with us, what shifted when we learned ne…

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33 | When Your Soul Needs Surgery: Healing Prayers for Restoring a Scattered, Battle-Weary Soul 21:15

2M ago21:15

21:15

This episode is part two of last week’s conversation where we looked at scripture-shaped prayers to calm a distracted mind. But these new verses? They go deeper. In our always-on culture, it's easy to stay busy and digitally distracted enough that we never face what's really going on in our hearts. We scroll to avoid, consume content to numb out, a…

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19 | Afraid of Saying the Wrong Thing To Your Teen: When Connection Becomes Worth the Risk 10:38

2M ago10:38

10:38

What happens when you finally push past your biggest fear? In this follow-up episode, I share the powerful story of what happened after I left a trembling message that changed my life—a reunion 55 years in the making. Moms, if you’ve been waiting on the other side of silence, hoping your teen will open up, this episode will encourage you that conne…

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16 | Feeling Disrespected When Talking To Your Teen? 3 Tips To Foster Mutual Respect 13:05

2M ago13:05

13:05

Moms, do you ever walk away from a conversation with your teen feeling like they just don’t respect you? Maybe it’s the eye rolls, the sarcasm, or the silence that leaves you hurt and wondering if things will ever change. Here’s the surprising truth: most of the time, these conflicts aren’t really about respect at all. They’re about something deepe…

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18 | Finding My Dad After 55 Years and Overcoming the Terror of Reconnecting 17:38

2M ago17:38

17:38

What if the deepest connection with your teen is locked behind an iron vault of fear? In this deeply personal episode, I take you behind the scenes of my own story—55 years of silence, a hidden identity, and how fear of rejection nearly kept me from one of life’s most precious connections. If you’ve ever: Felt like you’re walking on eggshells with …

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32 | 4 Powerful Scripture Prayers for Perfect Peace in a Distracted World 22:04

2M ago22:04

22:04

What do you pray when your mind won’t settle? When your brain is buzzing and your soul feels scattered, you don’t need another digital wellness hack. You need peace. Real peace. And that starts with scripture-shaped prayers. In this episode, I’m walking you through 4 powerful scripture prayers that help anchor your mind when you feel distracted, ov…

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17 | Struggling With Teen Lying? 3 Truths to Help You Build Trust Without Control 12:42

2M ago12:42

12:42

Moms, have you ever caught your teen in a white lie—or felt that sinking gut feeling that they aren’t telling you the whole truth? It can feel frustrating, even scary, when honesty doesn’t come easily in your relationship. But here’s the thing: lying is rarely just about the lie itself. Behind every dishonest moment is a story—a deeper reason that …

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31 | Stop Checking Social Media Apps That Drain You With This Fun Speed Dating Method 16:54

3M ago16:54

16:54

Ever feel like you’re dating five needy people at once… except they’re named Instagram, Facebook, TikTok, LinkedIn, and Pinterest? Yeah. No wonder you’re exhausted. In this episode, I share a surprisingly fun way to break your compulsive “open-close-open-close” scrolling habit called Social Media Speed Dating. It’s not about quitting everything col…

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15 | The Power of Listening: How Young People Find Belonging When We Truly Hear Them With Greg and Kim McInturff (Part 2) 23:01

3M ago23:01

23:01

What began as a small group in Greg and Kim’s living room grew into a safe haven where young people could wrestle with their faith and discover God’s truth through the power of being heard. In this episode, we continue the conversation and go even deeper into what makes listening transformational. 🎧 In Part 2, you’ll hear: Why listening is the key …

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14 | The Power of Listening: How Young People Find Belonging When We Truly Hear Them With Greg and Kim McInturff (Part 1) 25:48

3M ago25:48

25:48

What happens when two parents step into the unknown and simply offer listening ears to young people who feel disconnected, lost, or unsure of their faith? In this episode, my good friends, Greg and Kim McInturff, share how a simple invitation turned into five+ years of transformational community for young adults—where their questions were welcomed,…

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30 | 3 Listener Questions on Digital Distraction (That You're Probably Wondering Too) 15:18

3M ago15:18

15:18

Ever wish you could just raise your hand mid-podcast and ask, “Wait, but what about…?” That’s exactly what we’re doing today. For the first time on Overcome Digital Distraction, I’m answering listener questions, the ones you’ve been emailing, DMing, and quietly wondering about. We’re getting real about: 1. Using social media without feeling drained…

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13 | The Secret to Effortless Connection With Your Teen (And How to Break the Hidden Barrier) 12:14

3M ago12:14

12:14

If criticism from your teen—or even from someone you deeply love—shakes your confidence, this episode is for you. You don’t need thicker skin or a perfect track record to have peace in conflict. Instead, I’m sharing a life-changing truth from God’s Word that will anchor your heart no matter what’s said… and when you live from this truth, connection…

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12 | Back to School Parent Guide: Turn Stressful Teen Conversations Into Trust-Building Moments 15:41

3M ago15:41

15:41

Are mornings already turning into a race against the clock? Do your questions about your teen’s new friends shut the conversation down? Have homework talks already blown up into arguments? Back-to-school can be one of the most challenging times for moms and teens—but it can also be a fresh start. If some of your conversations about routines, friend…

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29 | The Dinner Table Reset: How to Create Screen-Free Family Dinners That Work 14:38

3M ago14:38

14:38

Ever sat down for dinner and realized… no one’s actually there? The forks are clinking, the plates are being passed but eyes are glued to screens, minds are miles away, and conversation is replaced with the dreaded “Fine.” If that sounds familiar, this episode is for you. I’m sharing my simple Five-Step Dinner Table Reset, a framework to help you r…

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Is My Son Addicted to Gaming? (9 Question Test) 14:44

3M ago14:44

14:44

Here are 9 questions to ask yourself as a parent to determine if your son has a gaming addiction, or just a regular gaming hobby. Resources: Book a Gameplan Strategy Call Take our video game addiction quiz Guide to Video Game Addiction Game Quitters Forum Game Quitters Discord How to Quit Gaming Want to find more Game Quitters? Follow us on Instagr…

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Nintendo is Worse Than We Thought (Greed & Lies) 9:01

3M ago9:01

9:01

The classic Nintendo that everyone fell in love with has changed for the worse recently. Here are three reasons why. Resources: Book a Gameplan Strategy Call Take our video game addiction quiz Guide to Video Game Addiction Game Quitters Forum Game Quitters Discord How to Quit Gaming Want to find more Game Quitters? Follow us on Instagram Follow us …

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11 | Feel Dismissed When Your Teen is on the Phone? Try This 3-Step Connection Strategy 12:02

3M ago12:02

12:02

Moms, ever feel invisible when your teen’s on their phone? You ask a question and get a grunt, a hand wave, or maybe nothing at all. It’s easy to feel hurt—or frustrated—when your teen acts like their screen matters more than you. But there’s a better way. In this episode, I’m giving you a simple 3-step connection strategy to use in the moment—one …

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10 | When Your Teen Pulls Away: How to Rebuild Connection Through Invitation, Not Control 13:32

3M ago13:32

13:32

Your teen pulls away. Conversation slows. Silence settles in. What now? In this episode, I share the continuation of my personal story with my daughter Bre—how I missed the signs of emotional disconnection during her early teen years and stayed in “support mode” by doing when she needed something deeper: emotional presence. You’ll hear the story of…

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28 | How to Turn Off Notifications in 5 Simple Steps Without Missing What Matters 18:47

3M ago18:47

18:47

How often do your phone notifications pull you away from what matters most? You’re mid-conversation, mid-prayer, or finally making progress on a project—then ping. Just like that, your peace evaporates, your body tenses, and your brain shifts into reactive mode. It happens dozens of times a day. In this episode, I’m sharing practical ways to turn o…

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9 | I Did Everything For Her…So Why Weren’t We Close? 12:41

3M ago12:41

12:41

Have you ever looked around your home—your schedule, your sacrifices—and wondered: Why don’t we feel close? Why does it still feel distant, despite everything I’ve done “right”? In this heartfelt episode, Terri Lee shares a powerful and deeply personal story about her oldest daughter, Bre—and the quiet unraveling that can happen when we spend years…

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8 | 3 Communication Patterns That Push Your Teen Away (Instead of Creating Connection) 10:26

4M ago10:26

10:26

If you’ve noticed your teen shutting down more and more during conversations, and every interaction feels like an uphill battle, this episode is for you. We’re diving into 3 communication patterns that often come from love—but unknowingly push your teen further away. More importantly, I’ll show you how to shift those habits into connection points t…

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27 | Having Trouble Sleeping? The Blue Light Truth About Evening Screen Time Every Tired Person Needs to Know 15:55

4M ago15:55

15:55

Ever feel physically tired but mentally wired when your head hits the pillow? You’re not crazy—and it’s not just stress. It’s probably blue light. Yep. The invisible kind glowing from your phone, your TV, even your overhead lights is hijacking your brain’s ability to rest. It suppresses melatonin, confuses your circadian rhythm, and leaves you wide…

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I Ranked the BEST Summer Hobbies (Tier List) 15:30

4M ago15:30

15:30

In this episode I share 28 of the best summer hobbies, ranked from worst to best using a tier list. Instead of gaming and doomscrolling, use these to have the best summer yet! Resources: Book a Gameplan Strategy Call Take our video game addiction quiz Guide to Video Game Addiction Game Quitters Forum Game Quitters Discord How to Quit Gaming Want to…

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10 Signs You MUST Quit Gaming NOW 12:34

4M ago12:34

12:34

In this episode I share the 10 most important warnings signs of gaming addiction. Resources: Book a Gameplan Strategy Call Take our video game addiction quiz Guide to Video Game Addiction Game Quitters Forum Game Quitters Discord How to Quit Gaming Want to find more Game Quitters? Follow us on Instagram Follow us on Twitter Subscribe on YouTube Lis…

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7 | Breaking the Blame Cycle: How to Move Toward Connection Without Waiting for Them to Change 9:09

4M ago9:09

9:09

Ever feel stuck in a cycle where both of you keep blaming, defending, and waiting for the other person to go first? In this short episode, we talk about what it looks like to step off the merry-go-round of conflict—not because you’re wrong, but because you’re ready. I share a story of a mom who chose connection over correction in her marriage—and h…

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6 | Flying Off The Handle With Everything Your Teen Says? How To Stay Grounded In Christ 13:54

4M ago13:54

13:54

Ever feel like you’re starting calm but ending up frustrated or completely shut down when talking with your teen? Like you’re getting tossed around by their moods, words, or silence? In this episode, I walk you through the power of anchoring in Christ—and how it changes not only the way you parent, but how you connect, communicate, and stay grounde…

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