42 | 5 Screen Habits You Need to Break Right Now For a Calmer, Clearer Mind

Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management

I recorded this episode during a quiet retreat where I finally had space to slow down, unplug, and listen. And it reminded me just how much noise we’ve come to accept from our screens. If you’ve been feeling scattered, edgy, or just not fully present in your own life, this is your reset moment.

These five everyday screen habits might seem small, but they quietly train your brain to live distracted. And when that becomes your norm, it’s nearly impossible to experience a clear mind or focused, Spirit-led day.

In this episode, I’m sharing practical shifts that can help you take your attention back -- one small habit at a time.

What you’ll hear in this episode:
• How constant notifications quietly train your brain to live distracted
• Why your bedtime scroll is wrecking your sleep and focus
• A fresh reminder that self-control is not optional, it’s spiritual

Resources & Next Steps:

Ready to start tracking your progress and building habits that actually stick? Download your free digital wellness habit tracker now and start small, stay consistent, and celebrate your wins. 👉Habit Tracker

Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

Let’s Connect!
Share your experiences by leaving me a voice message through Speakpipe on my website!

📩 Email: [email protected]

🌐 Website: julianneaugust.com

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