45 | How to Stop Doomscrolling Through December and Discover the Joy You Can’t Scroll For

Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management

Why does December, of all months, make us feel behind, overwhelmed, and weirdly glued to our phones? You weren’t made to scroll your way through Advent.

It’s supposed to be a season of joy and peace, but instead, we’re juggling gift lists, family expectations, stretched budgets, and late-night scroll sessions that leave us more anxious than rested.

This week we’re talking about why doomscrolling hits harder in December and how you can reclaim peace, presence, and attention with one simple routine: protecting the bookends of your day.

We’re talking about why our screens are so hard to put down in December and how Advent invites us into something deeper than curated joy and Pinterest tablescapes.

Here’s what’s inside the episode:

• Why doomscrolling feels worse during the holidays
• 4 hidden reasons your brain craves your phone at night (and what to do instead)
• How social media distorts your perception of Christmas without you even realizing it
• The truth about Advent waiting, and why your soul actually needs it
• A powerful morning + evening “bookend” practice to reset your attention this month

Let this December be different.

Resources & Next Steps:

🔲 Get Brick: A Digital Wellness Device to Help You Overcome Digital Distraction. You just tap your iPhone to it, and it activates a custom focus mode you’ve already designed. Tempting apps? Blocked. Helpful ones? Still accessible. Want to learn more or try Brick yourself? Get 10% off with my link here:👉https://julianneaugust.com/brick

Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

📲 Grab Your Free Wallpapers
Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

Let’s Connect!
Share your experiences by leaving me a voice message through Speakpipe on my website!

📩 Email: [email protected]

🌐 Website: julianneaugust.com

🎙️I would be so grateful if you followed the podcast and took a minute to leave a written review, it helps this message reach more listeners who need it!