This is a podcast is about finding freedom from perfectionism to show up for the life God has for you. Mom life is messy, unpredictable and just plain hard sometimes, but isn’t it also amazing? I believe God uses it all to grow us into the women He wants us to be.
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I am Aylin Webb, 5 star book Author & Psychologist and in the past 12 years I have helped thousands of women Overcome Anxiety and Build Unshakable Confidence to Thrive. Join me in I Am a Perfectionist – Get Me Out of Here!, a podcast that explores the hidden cost of rigid, perfectionist thinking — and the journey to freedom. Through powerful conversations with both those who are still struggling and those who are finding their way out, we uncover how perfectionism impacts our relationships, ...
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The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen ...
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If you're a woman who feels like she's cosplaying someone who's got her sh*t together, you're in the right place. On the outside, you might LOOK like you're ~that girl~ But you're not. And it's eating you alive because you WISH you could be perfect. Hi, I'm Ashley — I created this podcast for you. As a women's health coach and a recovering perfectionist I'm here to show you that perfectionism doesn’t always look like color-coded planners and spotless apartments. We’re ditching the pressure, ...
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The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: [email protected], alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!
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Podcast by Eilidh and Hannah
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Take #ImperfectAction to start your project, build your business and up-level your life… Nothing fun ever happed in Perfection Land - it’s a boring myth and I want to teach you practical and mindset hacks to make real change for yourself and the world!
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Kid ace podcast keep it one hunnid no hurt feelings don’t get offended lmao it’s comedy but it’s real
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You’ve outgrown perfection, but not your desire to grow. This is the place where high-functioners, deep feelers, and quiet rebels come home to themselves. We explore: Mental health wisdom (minus toxic positivity) Social change (that starts from within) System critiques (with actionable solutions) Inner wisdom (over external validation) Mindfulness for minimalists (no crystals required) Join Jennifer Walter, sociologist (MASoc UCC) and recovering perfectionist, for weekly conversations that b ...
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The Redeemed Perfectionist | Discovering God’s Grace + Overcoming Perfectionism
Lenee' M. Pezzano | (add credibility items)
I help Christian women break up with perfectionism and discover the life-changing power of God’s grace. Let’s face it: You’ve tried to meet every expectation 😞 — yours, others', even God's. But you're exhausted, overthinking everything, and wondering if you’ll ever be “enough." 😩 Every perfectionist knows the weight of these struggles. But what if God’s heart for you is different than you think? 🥰 Welcome to The Redeemed Perfectionist—the podcast that helps you: 🦋 Stop striving and start liv ...
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Episode 42: Being Different is Your Superpower: How One Man Turned Facial Paralysis into a Million-View TEDx Talk
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1:16:38Send us a text Meet John Kippen, a resilience coach, magician, and inspirational speaker who is not just a member of the exclusive Magic Castle in Los Angeles but also connected to the prestigious Magic Circle in the UK. A true renaissance man who has transformed personal adversity into a powerful message of hope and empowerment. In this electrifyi…
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E124: Best of Replay - Friendship
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41:27Welcome to Episode 124 of The Perfectionist’s Guide to Mothering! For the next two months I’m going to replay some of the most popular episodes we’ve had over the past five years. Today I’m sharing an episode from the friendship summer series my friend Stacey Morgan and I recorded a few years ago. This is the introductory episode to the series and …
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Why Macros Is The Best Way To Lose Fat Ep: 58
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51:33Send us a text In this episode, I’m breaking down why tracking macros is hands-down the most effective, flexible, and sustainable way to lose fat without cutting out your favorite foods or obsessing over every bite. If you’ve been stuck in the all-or-nothing diet cycle, this is the game-changing strategy you’ve been missing. Learn how macros work, …
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E123: Organize First, Decorate Second
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36:23Welcome to Episode 123 of The Perfectionist’s Guide to Mothering! Today I have the privilege of chatting withWhitney English about her new book Organize First, Decorate Second.* Whitney English believes that anyone can live a beautiful life. She has boot-strapped two businesses to seven figures, has a degree in interior design, studied management a…
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Reducing Cravings Without Using More Willpower Ep: 57
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32:15Send us a text In this episode, we dive into the real reasons behind your cravings and how to reduce them without relying on discipline alone. You'll learn practical nutrition and mindset strategies to take back control—no more white-knuckling your way through every temptation. If you're a female perfectionist trying to lose weight for good, this o…
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E122: Parenting Middle Schoolers
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30:41Welcome to Episode 122 of The Perfectionist’s Guide to Mothering! Today I have the privilege of chatting withJen Kacin. Jen is a speaker, writer and content creator on topics that promote confidence and healthy decision making for teensand tweens. As a social worker of 20+ years and support coach in a middle school, she is on a mission to equip par…
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The Truth About Your Cheat Meals And Weight Loss Ep: 56
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14:03Send us a text Listen as I discuss how your perspective around cheat meals could be ruining your weight loss results. I'll discussing what to do instead, how to ditch the guilt around having treats, and how to start trusting yourself to eat your favorite foods without feeling like you're cheating on your goals. Support the show If you've enjoyed li…
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I help Christian women break up with perfectionism and discover the life-changing power of God’s grace. Let’s face it: you’re exhausted from constantly striving to meet impossible standards, believing it’s the only way to earn God’s love and acceptance. You hear scriptures like “Be perfect as your Father in heaven is perfect” (Matt. 5:48) and wonde…
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Same Day, Different Outcome: The Power of Perspective
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15:04Ever had a day that felt like it broke you… only to realize someone else lived through the same kind of day and didn’t flinch? It’s not because they’re stronger. It’s because they’re focused on different things. In this episode, we’re digging into how your perspective shapes your entire experience — and how two people can live through the same day …
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E121: Desperate Woman Seeks Friends
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30:30Welcome to Episode 121 of The Perfectionist’s Guide to Mothering! Today I have the privilege of chatting withKristen Strong. Kristen Strong, whose authored books include Girl Meets Change and When Change Finds You, also compiled the 90-day devotional, Praying Through Loneliness. She writes as a friend walking alongside you in your lonely season to …
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Episode 41: From Classroom to Clicks: A Tech Marketing Maverick's Journey
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20:44Send us a text Meet Ifunanya Vivian Ugwuoke from Kenya, a former history teacher who traded lesson plans for digital strategies, transforming her career from education to empowering AI and SaaS brands through cutting-edge content and email marketing. Discover how she broke free from perfectionism and carved a bold new path in the tech world, provin…
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Lies About Your Food That Keep You Stuck Ep: 55
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23:32Send us a text Today I'll discuss common nutrition myths that keep you stuck in your weight loss journey. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode g…
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How Diets Fuel Your All-or-Nothing Mindset (and Keep You Failing)
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18:59Diets don’t just tell you what to eat — they teach you how to think. And for most of us? That means getting stuck in an exhausting all-or-nothing cycle. In this episode, we’re breaking down how diets fuel perfectionism, trigger binge-restrict patterns, and keep you feeling like you’re failing — on purpose. You’ll learn why it’s not about willpower,…
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Welcome to Episode 120 of The Perfectionist's Guide to Mothering! Today I have the privilege of chatting with MollyDeFrank. Molly is mom to three boys and three girls, ages eight to 15. She spends most of her time telling them to put on their shoes. She's also the author of Digital Detox*, which helps free families from their addictions to devices…
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Starting Your Own Garden With Master Gardener Kim Castro Ep: 54
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39:43Send us a text Listen in as I discuss how to start your own garden with my life long friend, Master Gardener Kim Castro. If you would like help with building your own garden click HERE to book a consultation with Kim. Let her help you grow nutritious foods for you and your family! Support the show If you've enjoyed listening to the Fit Figure Formu…
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Simple Changes That Helped Jenny Drop Weight and Still Travel Ep: 53
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22:57Send us a text Listen in as a interview my client Jenny! She is a soccer mom living in New York with a busy work and travel schedule. She was still able to lose weight, lose inches, and improve her relationship with food all while traveling out of the country. She understands how to hit her macros and is feeling energetic and confident. I'm so prou…
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The Knowing–Doing Gap: Why Smart Women Stay Stuck (and How to Finally Change)
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26:42You know what to do. You’ve read the books, journaled the insights, maybe even coached others through the same thing. But when it comes to your own life, something still isn’t shifting. We’re diving into the psychology of the knowing–doing gap, that frustrating space between insight and action, and unpacking why even the most emotionally intelligen…
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All-or-Nothing Thinking: The Perfectionist Trap Keeping You Stuck
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10:57If you’ve ever skipped the rest of your workouts because you missed one… Or spiraled into pizza and donuts after one “off” meal… This episode is for you. In today’s episode, we’re digging into all-or-nothing thinking — how it sneaks into your health goals, your routines, and your mindset — and why it’s one of the biggest reasons you feel stuck, bur…
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Who Were You Supposed to Be? The Ache of Doing Everything Right
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20:15You did everything right. So why does it feel so wrong? In this episode of The Scenic Route, we dive into the quiet ache so many of us feel after building the life they thought they were supposed to want, only to realise it doesn’t feel like theirs anymore. We explore: Why “success” often leaves women feeling hollow instead of whole How Symbolic In…
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E119: How to Survive Maycember
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42:59Welcome to Episode 119 of The Perfectionist's Guide to Mothering! We are entering a busy time of year as the school year is winding down. This means lots of extra things for our kids and us by default: concerts, recitals, school projects, field trips, class parties, teacher appreciation, and more! It’s easy to feel overwhelmed by all there is going…
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Episode 40: From Stage Fright to Spotlight - Dr. Alex McWilliam's Performance Secrets
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58:11Send us a text Join me as I dive deep with Dr. Alex McWilliam, an award-winning actor and performance coach who transforms public speaking fears into powerful storytelling skills. From his experiences on Harry Potter film sets to completing a groundbreaking PhD on public speaking anxiety, Alex reveals how improvisation can unlock confidence, creati…
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Ten Free Ways To Reduce Your Stress And Improve Weight Loss Ep: 52
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29:34Send us a text In this episode I give you 10 free ways to reduce your stress and improve your weight loss journey. Start using these techniques today and watch your weight loss journey transform from the inside out. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching …
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What Makes a Woman (And Who Gets to Decide?)
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20:44In this fierce and timely episode of The Scenic Route, we unpack the UK Supreme Court’s ruling that redefines “woman” based solely on biological sex, excluding trans women from legal protections, political representation, and basic recognition. But this isn’t just a courtroom debate. It’s a culture war dressed in legal robes. We follow the funding …
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What Is a Hidden Perfectionist?
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10:09You don’t have a motivation problem. You don’t need more discipline. And you’re not lazy—even if it feels that way sometimes. In this first episode of The Hidden Perfectionist, I’m breaking down what a hidden perfectionist actually is—because chances are, it doesn’t look the way you think. You might not have a color-coded calendar or a spotless apa…
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The Weight We Carry: How Our Bodies Hold Stress – And What to Do About It feat. Michelle Sabatini
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1:11:29Why do we feel exhausted even when life looks “fine” on the outside? In this episode of Scenic Route, we explore the quiet, invisible weight so many of us carry—and how our bodies often hold onto stress, tension, and emotional labor in ways we don’t even notice. Zurich-based body therapist Michelle Sabbatini joins Jennifer Walter to discuss the dif…
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Chronic Pain & Codependency with Dr. Tawny Kross
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18:12In this episode, we're exploring the connection between chronic pain, people pleasing, and perfectionism.โดย tawny kross, alana carvalho
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Stop Procrastinating: How To Manage Your Time With Guest Sade Kelly Ep: 51
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27:57Send us a text In this episode, I interview Sade Kelly, Time Management Coach for high achieving women. Sade helps ambitious women manage their time to create work-life harmony. She helps her clients gain back 28+ hours weekly & achieve their goals faster. This means you'll have more time for your health habits and for fun! So if you've been feelin…
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Smiles and Sacrifices: The Modern Motherhood Performance
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21:51Why are women punished for being honest about motherhood? When Chappell Roan said her friends with kids are “in hell,” the backlash wasn’t about the words but about breaking the performance. In this episode of Scenic Route, sociologist and coach Jennifer Walter unpacks the emotional labour, mental load, and societal expectations that define modern …
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Welcome to Episode 118 of The Perfectionist’s Guide to Mothering! Today’s episode is going to be a little life update and recommendations at the end. Here are some of the resources from this episode: themom.co FASTer Way Affiliate Link* Episode 92: Fit for the Call with Sarah Martin Hello Stranger by Katherine Center* The Women by Kristin Hannah* T…
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Can I Still Eat Carbs and Lose Weight? Ep: 50
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29:02Send us a text In this episode I'll be teaching you 10 ways to eat carbs and still lose weight. These 10 tips are going to not only help you lose weight but will also help you mange your blood sugars as well. So listen up if you are pre-diabetic, diabetic, or have PCOS. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast …
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Your Brain’s Blind Spots: How to Think Critically in the Disinformation Age with Dr. Brie Kara
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59:04We are living in the Disinformation Age — a time unlike any other in history. Never before have we been bombarded with so much information, yet so little clarity. Our feeds are flooded with misleading headlines, personal opinions disguised as facts, and viral narratives designed to manipulate us. Even the sharpest minds can fall for misinformation—…
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Episode 39: Resilience Unbroken - A Woman's Journey from Sudan to Empowerment
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20:52Send us a text Join us for an extraordinary conversation with Ikhlas Mohammed, a remarkable woman who embodies strength, courage, and unwavering resilience. Born in Sudan and now based in Atlanta, Ikhlas shares her powerful life story of navigating complex immigration challenges, political activism, and personal transformation. Raised by a determin…
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Is Your Empathy Overwhelming You? Here’s How to Fix It.
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34:41For decades, empathy has been celebrated as the glue of human connection— but what if it’s actually burning you out? In this thought-provoking episode of The Scenic Route, we unpack why empathy alone isn’t enough and why it’s time to shift toward something more sustainable: compassion. 💡 What You’ll Learn in This Episode: ✔️ Why empathy is exhausti…
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E117: Tips for Raising a Strong-Willed Child
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38:06Welcome to Episode 117 of The Perfectionist’s Guide to Mothering! In this episode, I'm giving 13 tips for raising a strong-willed child. Some of the resources I mention include: James 1:5 Proverbs 14:4 The Five Love Languages by Dr. Gary Chapman* The Five Love Languages of Kids by Dr. Gary Chapman and Ross Campbell* The Dog Whisperer by Cesar Milan…
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Unpopular Opinion: Motivation > Discipline Ep: 49
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24:15Send us a text In this episode I'll explain why think motivation is better than discipline and how you can use it to take action on your healthy habits. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and th…
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What We Eat Is Political: Reframing Veganism with Joy feat. Matthew C. Halteman
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1:04:13What we eat isn’t just personal — it’s political. In this thought-provoking episode, Matthew C. Halteman, philosopher and author of Hungry, Beautiful Animals, joins Jennifer to reframe the ethics of veganism through the lens of joy, flourishing, and resistance. Instead of guilt or perfectionism, Matt advocates for ethical and vegan eating as an act…
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Healthy Eating Habits Without All-or-Nothing Thinking Ep: 48
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24:49Send us a text In this episode I will discuss how all or nothing thinking is slowing your weight loss progress. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new epi…
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E116: How to Build a Strong Marriage While Raising Kids
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41:00Welcome to Episode 116 of The Perfectionist’s Guide to Mothering! Today I have the privilege of chatting with Tina Haisman. She is a Certified Life Coach, Speaker and Podcaster. Some of the resources we mention in this episode include: Marriage Meetings for Lasting Love by Marcia Naomi Berger* The Surprising Secrets of Highly Happy Marriages by Sha…
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Episode 38: Escape from Saigon: A Heroic Pilot's Daring Rescue of His Family
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1:09:02Send us a text My guest is Miki Nguyen in this powerful and gripping episode. Miki is telling us the incredible true story of his family and his father, Bar Van Win, a Chinook pilot in the South Vietnamese Air Force. As Saigon fell to the communist forces on the final days of the Vietnam War in 1975, Bar Van made the daring decision to rescue his f…
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Wanting Results vs Creating Results Ep 47
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14:28Send us a text In this episode I will discuss 1. Wanting the result vs doing what it takes 2. Knowing what to do vs actually doing it 3. Giving your self grace vs letting yourself off the hook Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie …
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Feeling Behind in Life? You're Not Alone: Redefining Success as a Millennial in 2025
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26:10If you've ever had that gut-wrenching feeling of being behind in life, wondering "What am I doing with my life?" – trust me, you're not alone. In fact, you're part of a generation grappling with redefining success in a world that looks radically different from the one our parents knew. In this raw episode, we fearlessly dive into what it really mea…
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Is the Energy of your Space is Holding You Back? Feng Shui for recovering perfectionists with Fran Maunton
34:52
34:52
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34:52Is your space supporting you or holding you back? In this episode, I chat withFran Maunton, a Feng Shui practitioner with 19 years of experience, about how the energy of your home affects your well-being, relationships, and even finances. Fran shares her personal journey with Feng Shui and practical ways to create harmony in your space, without ove…
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The Best Way To Hit Your Protein Goals Ep: 46
24:54
24:54
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24:54Send us a text In this episode I'll teach you 1. How to hit your macros everyday without tracking everyday 2. The best ways to hit your protein goals 3. And how to know how many grams of protein you should be eating Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching …
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Redefining Luxury: Join the Slow Fashion Revolution with Lora Gene
1:02:37
1:02:37
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1:02:37Think you know quality fashion? Get ready to upgrade your shopping game. Today, we're diving deep into the world of ethical fashion with Lora Gene, who's challenging our perception of luxury and inviting us to be part of a mindful fashion revolution that values both people and the planet. B Corp certified fashion business owner and designer Lora Ge…
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Counting Cash, Not Mistakes - Finance Tips for Imperfect Entrepreneurs with Rachel Forward
28:02
28:02
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28:02In this episode, I sit down withRachel Forward, a chartered accountant, tax agent and business mentor, to talk about overcoming financial perfectionism and managing your business finances without the overwhelm. Key Takeaways: ✅Perfectionism in finances = procrastination in business Waiting until your books are “perfect” can hold you back from makin…
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The Keys To Self Love In Your Weight Loss Journey Ep: 45
20:21
20:21
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20:21Send us a text In this episode I will discuss how to recognize self love, how to create more self love in your weight loss journey, and why this is important to your mental and physical health. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie…
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The Invisible Filter: How Nationalism Shapes Everything You Think Is 'Normal'
18:53
18:53
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18:53From your weather app's borders to the "ancient traditions" invented last century, nationalism shapes our world in ways so subtle we rarely notice them. Join us for an eye-opening exploration of how modern nations make their power invisible (yup, not looking at people waving flags at sports events...) — and learn practical ways to spot these patter…
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Shadow Beliefs In Your Weight Loss Journey Ep: 44
17:37
17:37
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17:37Send us a text In this episode we will explore 1. What shadow beliefs are 2. Get clear on what it looks like in real life 3. And take a look at some questions to ask yourself to start identifying subconscious limiting beliefs in order to shift your mindset and lose the weight for good. Support the show If you've enjoyed listening to the Fit Figure …
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Political Burnout is Real: How to Change the World Without Breaking Yourself
19:06
19:06
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19:06Feeling overwhelmed by the state of the world? You're not alone, and more importantly – it's not your fault. In this episode, we're diving into the hidden forces behind your political exhaustion and uncovering practical strategies to stay engaged without burning out. What you'll discover: The shocking truth about information overload (hint: it's ac…
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Episode 37: From Idea to Published: The Journey Behind "The Resilient Professional"
21:37
21:37
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21:37Send us a text In this episode, we join Julie Kennedy for the IAPC&M Authors' Interview series to share the exciting journey of writing our book, The Resilient Professional: 8 Strategies for Career Success and Anxiety Management. Hülya and I are deeply passionate about helping professionals build resilience and empowering them to thrive in today’s …
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