พอดคาสท์ Mom Burnout ชั้นนำ (2024)

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67.1 | The Resilience Experience - Be Calm and Present This Christmas 6:58

2d ago6:58

6:58

It is so easy to get caught up in the chaos of the end of the year. The drive to get it all done, to get it all done right and to give everyone a Christmas they will remember means that you end up running around like a headless chicken, not enjoying it and not able to remember any of it yourself. In The Resilience Experience, you will have an oppor…

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299 - Overcoming Trauma and Discovering Your Courage for Change with Jeannine Rashidi 39:51

2d ago39:51

39:51

Are you out of touch with your inner child? Think about a moment when you’ve seen your kids light up over the smallest thing—a rainbow, a funny face, a new idea—and you realize it’s been way too long since you felt that kind of awe & wonder. When we’re carrying unhealed trauma, it’s like a filter over our life that blocks us from experiencing that …

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Ep 29 // From burnout to balance: A guide for SAHMs to start stacking healthy habits 18:57

4d ago18:57

18:57

Hey Momma! Do you struggle with burnout? Are you always blowing up at your kiddos and having a hard time getting back into a calmer balanced state of mind? In this episode we’re going to discuss how important it is to check yourself after each moment of stress. Are you staying frustrated far too long after a stressful situation? The awareness behin…

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298 - 3 Surprising Ways You're Dodging Your Emotions and Don’t Even Know It 29:25

6d ago29:25

29:25

Let’s be real - when you're frustrated, annoyed, or sad, are you more likely to scroll, snack, or try to snap out of it rather than feel the feels? In today’s episode, we’re pulling back the curtain on what it really means to numb and suppress emotions—and why it’s holding you back more than you think. We’ll explore why emotional hygiene matters, t…

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67 | Good Mom Syndrome. It's Causing You So Much Stress 25:34

16h ago25:34

25:34

Being the good mom is exhausting. Carrying the mental, emotional and physical load that comes with trying to do it all and be it all is causing you huge stress and anxiety. Good mom syndrome is prevalent all over the world so you are not alone. But it is actually getting you the opposite results to what you want. The stress of trying to be the good…

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Ep 28 // Overwhelmed by home organization? How micro cleaning goals can become routine 20:06

6d ago20:06

20:06

Hey Momma! Do you struggle with home organization? Are you overwhelmed with maintaining your home through all the chaos? In this episode we’re going to discuss ways to stack micro cleaning habits into your everyday life routines. Rather than tackling large projects all at once you can stack maintainable habits into your existing routines. Then a si…

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297 - Paving a Self-Compassionate Career Path as a Working Mom with Dr. Danielle De La Mare 41:30

10d ago41:30

41:30

Is it possible to be driven and ambitious while still being gentle with ourselves? Today’s guest is Dr. Danielle De La Mare, a former tenured professor who found herself stuck in a cycle of burnout and overwork. She was confused, frustrated, and burned out about the future of her career: her imposter feelings--including shame and fear--drove her to…

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Ep 27 // Discover how habit stacking can change your overwhelmed mom life 18:50

10d ago18:50

18:50

Hey Momma! Do you struggle with finding and creating structure? Are you unsure where to begin to get things back on track in your homelife? In this episode we’re going to discuss why I believe that habit stacking will change your life. Once you know which area to place your focus then you can break down the complex problem into little compounding h…

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296 - 4 Warning Signs You're Headed for Burnout 29:16

13d ago29:16

29:16

Are you so used to chronic stress that the daily grind feels normal? Many of us don’t recognize the early warning signs of burnout until we’re in pretty deep. In this episode, we’ll explore what burnout actually is, how it differs from regular tiredness, and how it affects your body. Plus, we’ll unpack four warning signs that you may be headed towa…

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66 | The Best Way to Get People to Listen for Working Moms 22:16

1d ago22:16

22:16

As a working mom with a career you love and a home that you want to give your best to, you carry so much of the mental and emotional load of life at both places. And sometimes all you want is for someone to do what you ask of them. But when you do finally ask someone to help you, nobody listens! ‘Are their ears painted on?’ is something I often wan…

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Ep 26 // Why struggling with self discipline isn't your fault and how small habit shifts can help 18:33

14d ago18:33

18:33

Hey Momma! Do you struggle with self discipline? Are you tired of always feeling like you lack commitment towards anything? In this episode we’re going to discuss the reasons that I do not believe it is your fault. We are going to explore how organizing your essential needs can help you identify which area to put your focus on instead of feeling co…

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295 - How to Deal with Resentment in Your Marriage with Julia Barbaro 45:18

17d ago45:18

45:18

No matter how long you’ve been married, you’ve probably had those moments where frustration creeps in. Maybe it feels like everything you do for your family goes unnoticed, or maybe you’re not getting the help you need, and the resentment starts to build. Today, I’m sitting down with Julia Barbaro, a Certified Life, Marriage & High-Performance Coac…

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Ep 25 // 5 Tips to habit stack your way into a calm effective night time routine 22:23

18d ago22:23

22:23

Hey Momma! Do you struggle with getting your kiddos to bed in a calm manner? Are you so beat after the kids lights turn out that you want to collapse in front of the tv? In this episode we’re going to discuss 5 tips to get your night time routine back on the tracks. Let's organize the steps that each kiddo is taking in their bedtime routine so that…

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294 - The #1 Reason You Haven't Been Able to Heal Your Anxiety 31:07

20d ago31:07

31:07

Do you feel like you’re doing all the right things to keep your anxiety at bay, but like a pesky houseguest that never leaves, it keeps showing up? You’re meditating, practicing mindfulness, managing your time better, even cutting back on caffeine—yet that familiar feeling of anxiety always seems to return. Here’s the thing: anxiety isn’t just some…

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65 | Why We Lose Our Spark and How to Get it Back With Leigh Rose 28:51

20d ago28:51

28:51

Can you remember when you had spark in your life? A time when you weren’t feeling the mom guilt you feel when you are trying to do everything, are stressed and overwhelmed but still seem to be failing? Maybe you still do have that spark but its just a bit dimmer? Or maybe it is shining bright! Wherever you are, listen in to this episode! Leigh Rose…

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Ep 24 // 6 habits to help declutter that "Honey Do" list with your spouse 19:31

21d ago19:31

19:31

Hey Momma! Do you struggle getting your husband motivated to knock out the "Honey Do" list? Are you tired of begging him to step up to the plate for unfinished projects? In this episode we’re going to discuss 6 skills you need to improve communication with your husband. Are you ready to break bad habits that are leaving you stranded in the middle o…

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293 - Holding the Calm: The Secret to Resolving Conflict and Defusing Tension with Hesha Abrams 44:12

24d ago44:12

44:12

Have you ever said to yourself “I wish I could get a do-over”? Especially when it comes to how you handled conflict or snapped at your kids? Enter Hesha Abrams - a fellow attorney, mediator and expert in high-stakes conflict. In discussing her new book Holding the Calm: The Secret to Resolving Conflict and Defusing Tension, Hesha teaches us how to …

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Ep 23 // Always in burnout mode? Create structure with these 4 habit stacking steps 21:26

25d ago21:26

21:26

Hey Momma! Do you struggle with 1,000 things running through your mind at all times? Are you clueless on where to even begin to get tasks in any sort of order? In this episode we’re going to discuss my method for creating routines with intention. Allowing you to feel confident that nothing has been forgotten. Just like when you build a house, there…

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292 - 5 Daily Habits that are Dysregulating Your Nervous System 36:25

27d ago36:25

36:25

Do you ever feel like you’re running on autopilot, stuck in a cycle of stress, overwhelm, and burnout? Your nervous system is the control center for everything you experience in your body—whether you feel calm or on edge, how you react to stress, and even how you connect with others. But here’s the catch: your nervous system doesn’t just control ho…

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64 | Your Attention Is a Gift. Give It Where It Matters Most 30:15

26d ago30:15

30:15

Your attention is a most wonderful gift you can give to those around you and to yourself. It has a huge impact on your relationships and on your performance but it is also incredibly fragile. We are so easily distracted and our attention can be broken by the quickest glance at something else! In this episode, we look at the three systems of attenti…

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Ep 22 // Why you feel alone as a SAHM mom and 2 important ways to overcome feeling stuck 19:27

28d ago19:27

19:27

Hey Momma! Do you find yourself alone and isolated at home? Are you completely overwhelmed when you go out in public with your children, so you choose to stay inside instead? In this episode we’re going to discuss the reasons you continue to retreat at home. Navigating children and new tasks is just one more thing on your plate. I don't question wh…

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291 - The Happy Mom Mindset with best-selling author, Molly Claire 44:37

1M ago44:37

44:37

What does it mean to you to be a “happy mom”? What about a confident mom? A consistent mom? If you are struggling with worth or direction as a mom who is doing all the things, you don’t want to miss today’s episode. Molly Claire, best-selling author of The Happy Mom Mindset, joins me today to share her personal experience as a single mom of three t…

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Ep 21 // 4 Steps to avoid feeling overwhelmed during the holiday season 20:17

1M ago20:17

20:17

Hey Momma! Do you struggle with the 4th quarter holiday season every year? Is your head spinning with all the new things you need to be doing, on top of your already scattered schedule? In this episode we’re going to discuss 4 steps you can take, as a mother, to get prepared before the chaos starts. Simple, tangible and actionable steps that will g…

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290 - 3 Ways to Show Your Body It’s OK to Relax & Be Calm 27:54

1M ago27:54

27:54

Is it often a challenge to unwind after a long day? Do you often feel tense, like your body is holding onto stress even when you’re trying to relax? As high-achieving women, we often carry stress in our bodies without realizing it, leaving us stuck in a constant state of overwhelm. In today’s episode, we’re diving deep into why this happens and sha…

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63 | 5 Reasons Confident People Have More Energy 22:34

1M ago22:34

22:34

Have you ever noticed how confident people appear to have so much energy? And how lacking confidence can mean that generally, or after a specific event or situation, you are left feeling exhausted? This episode digs a little deeper into how being confident and certain allows us to do the things that give us energy and also to not do the things that…

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Ep 20 // Tired of feeling isolated at home with littles? How to find your village as a SAHM 14:52

1M ago14:52

14:52

Hey Momma! Do you feel isolated at home? Are you struggling behind closed doors, home alone with littles? I see you and feel your isolation. In this episode we’re going to discuss the village or lack of. The desperate need mothers have at home, battling raising children alone and no one coming to their rescue. I can't fix the problem directly but I…

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289 - Heal Your Metabolism & Balance Your Hormones with Ashley Fillmore of the Metabolic Fix Method 35:05

1M ago35:05

35:05

Think about it: how much conflicting advice have you heard when it comes to health and diet? Focus on macros. Intermittent fasting. East 6 small meals a day. Today it’s healthy; tomorrow it’s not. With all the health info out there, it can be confusing and overwhelming to heal our metabolism and balance our hormones. I’m joined today by Ashley Fill…

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EP 19 // Time management doesn't work! Use this strategy instead without feeling overwhelmed 18:53

1M ago18:53

18:53

Hey Momma! Do you find yourself always battling the clock? Do you feel like you are behind from the moment you wake till the moment you go to sleep? In this episode we’re going to discuss why our brain hates time management. We automatically feel behind and defeated when we base our productivity on a time schedule. Instead I am going to walk you th…

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288 - 4 Overlooked Symptoms of Dysregulation That Aren’t Actually “Normal” 27:26

1M ago27:26

27:26

Do you find yourself snapping at your kids or feeling constantly on edge? Maybe your digestion is finicky or you're always busy. These are just a few of the symptoms of nervous system dysregulation that are often overlooked. We’ve been conditioned to think that because these experiences are common, they must be normal. But they’re not. In this epis…

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62 | LIVE COACHING: How Values Can Guide the Way You Work and Parent 36:03

1M ago36:03

36:03

In this vulnerable, honest coaching session, Amy wanted to find out how she could set boundaries without feeling guilty. What it came down to was that she was trying to meet two different sets of values, one that belonged to her and one that belonged to the world. By figuring out what her values are and what it means to live by these values, she co…

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Ep 18 // 3 truths about procrastination and why habit stacking tasks can help 19:06

1M ago19:06

19:06

Hey Momma! Do you struggle with procrastination? Are you unsure as to why you continue to put things off in certain areas of your life? In this episode we’re going to discuss 10 life buckets and how to determine which ones should take priority in your life. Once you know how to organize them, then you won't look at procrastination quite the same wa…

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287 - The Diamond Framework to Resolving Conflict in Your Marriage with Dr. Wyatt Fisher 37:19

2M ago37:19

37:19

Is dysregulation causing conflict in your marriage, or is your marriage causing you to feel dysregulated? Or does it feel like both are true? When we get married, we don’t just marry a person. The truth is that we also marry their history, their habits, their traumas, and their nervous system. And this can cause a lot of conflict. My guest today is…

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Ep 17 // Always overwhelmed as a SAHM? 7 essential routines to help you find balance at home 20:17

2M ago20:17

20:17

Hey Momma! Do you struggle with perfection? Do you wish you could let go of more things at home and focus on what really matters? In this episode we’re going to discuss how learning from your own upbringing and how reflection can help put things in perspective. I'm going to give you 7 essential routines that you need to have in place to make sure t…

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286 - 4 Ways to Calm Your Nervous System in 5 Minutes or Less 26:39

2M ago26:39

26:39

Have you ever felt like you're just slapping a band-aid on your anxiety or burnout, rather than truly addressing it? In this episode, we explore both foundational and in-the-moment practices that can help regulate your nervous system. You’ll learn four powerful techniques that can calm your nervous system in five minutes or less—all backed by scien…

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61 | Sick of Trying to Lose Weight? One Reason It’s Not Happening That Nobody Talks About 14:17

2M ago14:17

14:17

When you are a mum, losing weight becomes harder than ever before. So much changes and it just seems to become more and more of an effort. If you have found yourself trying everything under the sun when it comes to your weight loss as a working mom, listen to this episode where I talk about the thing that gets ignored when it comes to how we go abo…

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Ep 16 // If your sick of burnout, manage unrealistic expectations so you can give yourself grace 17:58

2M ago17:58

17:58

Hey Momma! Do you struggle with burnout? Do you wish you could stop replaying all your decisions each day on repeat, Questioning whether or not your kids are going to turn out ok? In this episode we’re going to discuss all the ways that we have a tendancy to place more weight on our decisions than is actually necessary or realistic. Considering you…

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285 - Time with God as Busy Mom: How Prioritizing a Spiritual Practice Helps Calm the Chaos with Rosie Alejandro, Spiritual Growth Mentor 52:31

2M ago52:31

52:31

A few years ago I started calling my morning quiet time my “priority time” and something shifted. These days, I start every morning in my favorite cozy spot with my Bible and journal. Some days the house is quiet and some days it’s not. 🤪 But I’ve cultivated a morning routine that’s been sustainable and today, I invite you to do the same. I’m joine…

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Ep 15 // Why you struggle to talk about money with your spouse and 6 ways to improve communication 20:09

2M ago20:09

20:09

Hey Momma!Do you struggle with your own value in your marriage? Do you wish you felt more confident in your stay-at-home role now that you don't contribute financially, like you use to? In this episode we’re going to discuss how money tends to create lots of tension in the home, especially when the pressure lands on one spouse over the other! Since…

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284 - How to Reduce Anxiety When It's Happening 21:28

2M ago21:28

21:28

When’s the last time you felt anxious and would have tried just about anything to make the anxiety go away? It’s a common struggle, but what if the key to managing anxiety isn’t trying to get rid of it? In this episode, we dive into a counterintuitive approach: rather than fighting your anxiety or trying to calm it away, I’ll teach you what actuall…

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60 | You Have Time Even When You Think You Don’t With Lissa Figgins 37:13

2M ago37:13

37:13

Do you wish you had more time? Does it feel like the to do list is never ending and you don’t have time to finish all the things that need to get done let alone have some time to do the things you love? In this interview with Lissa Figgins, time stewardship coach, we talk about how you DO have time and how asking yourself one question can change yo…

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Ep 14 // Mindless spending habits SAHMs should monitor in their weekly routine to reduce stress 25:44

2M ago25:44

25:44

Hey Momma!!! Do you have bad spending habits?? Do you find yourself up at night mindlessly shopping on apps or clicking on FB ads and just wrecklessly spending money?? In this episode we’re going to talk about the modern mom spending habits that we have all developed. Bringing awareness to the social norms that we all turn a blind eye to. We'll tal…

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283 - Work From Home? A Brilliant Strategy to Actually Get Stuff Done with Boss Mom Founder, Dana Malstaff 50:10

2M ago50:10

50:10

What comes to mind when you hear “boss mom”? A female CEO at a big company? A mom who’s always side-hustling? The founder friend with a big dream who’s scaling it to reality? Yes, yes, & yes! But, being a boss mom is so much bigger than women in business. My guest today is Dana Malstaff, the Founder of Boss Mom. Dana has been on my dream guest list…

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Ep 13 // 5 ways habits can help you cope with parental stress management and mom guilt 21:08

2M ago21:08

21:08

Hey Momma Are you sitting in mom guilt? Do you replay the day over and over in your mind wondering what you could have done differently? In this episode we’re going to take the pressure off of your heart! Give you permission to take "you" out of the equation and just evaluate the facts of any situation. Stop reacting to what is happening around you…

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282 - Burnout Trifecta: 3 Personality Traits that Are Draining Your Energy 24:40

2M ago24:40

24:40

Ever catch yourself trying to keep everyone happy or feeling like no matter what you do, it's never *quite* good enough? Yeah, you're not alone. In this episode, we’re diving into some of the common personality traits that might be driving your burnout without you realizing it. These traits aren't who you are at your core—they're protective strateg…

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59 | The REAL Key to Finding Balance 14:10

2M ago14:10

14:10

As working moms, we are all after more balance. But when you think about balance, what does it mean to you? Is it two sides of a scale? Or is it balancing on a beam? While we spend a lot of time desperately trying to find balance, I believe that there is only one way to truly create balance in your life and I talk about it in this episode today. If…

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Ep 12 // Spousal communication issues? How to unify your family routine even with chaos at home 17:00

2M ago17:00

17:00

Hey Momma Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all… If your feeling alone and burnt out then you need this show! In this episode we’re going to talk about the importance of communicating with your spouse. With Fall being such a busy season, its easy to just brush off those feel…

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281 - The Reset Mindset: How to Get Unstuck and Focus on What Matters Most with Penny Zenker 38:41

2M ago38:41

38:41

Do you ever find yourself thinking “wait, what was I doing?” or completely losing focus on the task at hand? What if you had a simple three-step process to help you quickly focus, adapt, and simplify the decision-making process to keep you focused on the right things so you can achieve your work, relationship, and personal goals? Our guest today is…

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Ep 11 // Why your energy is always drained as a mom and 6 benefits to turn that around with intermittent fasting 19:49

2M ago19:49

19:49

Welcome to the Habit Stacking Mom Show. Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood… You are convinced there is a better way to have more energy as a mother but are struggling to know where to even begin. Are you ready to let go of the excuses and find a way to make a change? In this episode…

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58 | Why You Struggle to Be Consistent 35:18

2M ago35:18

35:18

How often have you ‘decided’ that today/this month/this year you are going to do something and you are going to stick to it? And by lunch time or within a week or a month, you realise that you are doing exactly what you said you weren’t going to do or you are not doing what you said you were going to do? You are not alone! Being consistent is hard …

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280 - Rest Anxiety: 3 Subconscious Reasons You Resist Slowing Down 27:00

2M ago27:00

27:00

Ever wonder why taking a break feels like a luxury you can’t afford, even though you know you desperately need it? Is your mindset around productivity and self-worth sabotaging your ability to relax? In today’s episode, we explore some of the subconscious reasons why you might resist rest and struggle with chronic exhaustion. If you find yourself c…

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Mom Burnout พอดคาสต์

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