Burnout in Helping Work: Boundaries, Resilience & the Messy Middle

It’s Both — Personal Growth For Real Life Transitions

What happens when meaningful work also empties your tank? In this episode of It’s Both, host Nikki P and guest Corey Alexander have authentic conversations about the emotional complexity of the helping professions—burnout, toxic work environments, and the cost of caring.

Through honest storytelling, Corey shares life on the front lines (homeless youth, LGBTQ+ services), the weight of secondary trauma, and how self-advocacy at work and boundaries helped him protect his well-being. Together, they explore the messy middle of purpose and health—how to hold multiple truths (commitment and capacity), practice self-compassion, and build emotional resilience without glorifying overwork.

If you’re in a helping role, on the edge of burnout, or rethinking your relationship to work, this episode offers language, tools, and companionship for navigating life’s gray areas—including small rituals, community support, and practical steps to improve workplace mental health. Because life—and work—aren’t either/or.

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1. Introduction to the Podcast and Guest (00:00:00)

2. Corey’s Background and Experience in Nonprofit Work (00:01:21)

3. The Passion and Burnout in Helping Professions (00:06:15)

4. Understanding Secondary Trauma and Its Effects (00:10:01)

5. Navigating Toxic Work Environments (00:14:32)

6. The Decision to Leave and Finding Support (00:17:49)

7. Corey’s Current Role and Leadership Style (00:47:18)

8. Advice for Those in Similar Situations (00:50:46)

9. Closing Thoughts and Reflections (00:56:33)