พอดคาสท์ Insomniac ชั้นนำ (2025)

1
How to Stop Self-criticism During Insomnia 4:19

3d ago4:19

4:19

Sometimes, we treat ourselves worse than we would ever treat another person. Our inner voice can be highly critical or even cruel, especially when we’re going through emotional pain or enduring another long, sleepless night. But blaming or judging ourselves during tough times isn’t helpful. Self-criticism, although very common, is linked to a wide …

1
It’OK 28:00

3d ago28:00

28:00

Send us a text What’s been keeping me up? Pressure. Feeling pressured to be a Stepford wife. To smile and wave. To always put on a happy face no matter what. It’s OK to feel your emotions. That’s why we have them. As long as you don’t live in the negativity or wallow in self-pity, emotions are there for a reason. I’m tired of being told to get over…

1
Bind. Torture. Kill. - A New Monster, January 13th 2:29

7d ago2:29

2:29

‘Monster: BTK’, the newest installment in the ‘Monster’ franchise, reveals the true story of the Wichita, Kansas serial killer who murdered at least 10 people between 1974 and 1991. Known by the moniker, BTK – Bind Torture Kill, his notoriety was bolstered by the taunting letters he sent to police, and the chilling phone calls he made to media outl…

1
It’s Difficult 15:46

5d ago15:46

15:46

Send us a text Sometimes family can be difficult. That’s why I’m not sleeping. Enough said…โดย Courtney Perry

1
Fresh Air… 19:43

6d ago19:43

19:43

Send us a text Why am I WIDE awake at all hours of the night? I stop breathing. Not literally. But I forget to go outside and breathe in the fresh air. I forget why I have a heart, lungs and this body. To take advantage of. Depression can sneak up on a person. You think you have it together? Turns out, you gave up on yourself and your own happiness…

1
Death Penalty? 26:22

7d ago26:22

26:22

Send us a text What’s keeping me up? Death. Ok not death. That was dramatic. The death penalty, to be specific. I’m torn. I also discuss cashiers talking on their phones while working. My annoyance level on this topic various, depending on my mood. Just being honest.โดย Courtney Perry

1
Crazy Cat People 26:02

8d ago26:02

26:02

Send us a text Hello! Welcome! What’s been keeping me up? MY CAT! I love him. I do. But sometimes…. Speaking of cats, I discuss crazy cat people. Why do we use the phrase, “crazy CAT lady?” Why not, “crazy DOG lady?” I also babble on about spiders and road rage.โดย Courtney Perry

1
Breaking Up Is Hard To Do… 23:53

8d ago23:53

23:53

Send us a text What’s been preventing me from sleeping like a beauty? Relationships! When you’re in a healthy, loving, respectful relationship, it’s GREAT! Realizing you’re NOT in a fairy tale, can be a tough pill to swallow. Whether going your separate ways was mutual or not, it’s hard on both parties, either way. I also ramble on about my text bo…

1
Finding Meaning During Insomnia 5:28

10d ago5:28

5:28

When we struggle with insomnia, it’s easy to focus solely on goals like “sleeping better” or “waking up refreshed.” While having sleep-related goals is understandable, tying your sense of fulfillment entirely to whether or not you achieve them can backfire. Goals, after all, are checkpoints. They can be missed, delayed, or sometimes reached without…

1
Not A Fan… 25:19

10d ago25:19

25:19

Send us a text What’s been preventing me from snoring loudly? Ariana Grande, Mariah Carey and Beyoncé! Unlike the majority, I am NOT A FAN! I discuss my opinion on their vocal skills, along with filing false police reports, the terror on Bourbon Street and the Trump Tour Cyber truck. I also go on and on about the fact, it’s a NEW YEAR and the left …

1
Happy 2025 19:35

12d ago19:35

19:35

Send us a text What’s keeping me up? New day, new year y’all! I love saying, “y’all!” I discuss being one step closer to Trump being in office. Out with the old. I talk about playing in the rain, driving in the rain and murderous spouses! I discuss the show Snapped and trusting your partner. It’s a weird way to start off the new year, I know!…

1
New Years Eve 17:00

13d ago17:00

17:00

Send us a text What’s keeping me up? The excitement of a new year! The smell of hope and patriotism. Out with the OLD, (like the entire dem administration), and in with the TRIDE & TRUE!โดย Courtney Perry

1
Taxes 26:47

14d ago26:47

26:47

Send us a text What’s preventing me from counting sheep? Taxes! Taxes and those that DON’T pay them. People that collect HUGE checks from tax returns, while sitting at home. All while I’m paying out the wazoo! I also discuss calling in sick to work. Back in my day, we drug ourselves to work, half dead. Nowadays…. Ug! Good luck getting anyone to com…

1
Happy Birthday Mom…. 36:38

14d ago36:38

36:38

Send us a text What’s keeping me up? Today would have been my mom’s 77th birthday. So, Here’s to you, mom! I discuss the fact, my mom is the reason I started this podcast. I also talk about addiction. The different ways people cope with addiction. That one size does NOT fit all. People handle grief, addiction, goals, resolutions, etc differently. I…

1
74: H. H. Holmes and His Murder Castle 1:21:33

15d ago1:21:33

1:21:33

In this final true crime episode, we’re closing the chapter on our podcast journey by diving into one of the most chilling cases in American history—H.H. Holmes and his infamous Murder Castle. Over the past 18 months, this podcast has been a wild ride of learning, growth, and plenty of late-night research. As we take a step back in 2025 to pursue n…

1
Should I Stop Coffee, Alcohol During Insomnia? 5:01

17d ago5:01

5:01

Working through insomnia often means examining everyday choices. For many, this includes decisions about caffeine and alcohol—two everyday pleasures that may feel off-limits when you’re struggling with sleep. Conventional wisdom often suggests cutting these out entirely, which can make life feel even more restricted and less enjoyable. While total …

1
Merry Christmas Pt. 2 27:33

19d ago27:33

27:33

Send us a text What’s keeping me up? Missing my mom. Remembering that my MOM is the reason I started this podcast. I discuss the left and Biden administration having blood on their hands. I feel they are responsible for the deaths of numerous senior citizens in assisted living facilities. Along with those that died, alone in hospitals. The left sho…

1
Merry Christmas 31:23

20d ago31:23

31:23

Send us a text Merry Christmas everyone! Hello! What’s keeping me up? Sheer will power. I’m exhausted. Yet staying positive. Today I discuss personal days, temper tantrums, weak links and others things that aren’t really Christmas related. I talk about being alone on Christmas but using it to my advantage. Doing a little day drinking, while watchin…

1
#72 - The Fatalistic Forgetfulness Function 18:27

20d ago18:27

18:27

Max Fathom is a self-described Simulation Hacker. He has come to the conclusion that our world—in fact, our entire universe—is nothing more than an massively elaborate computer program, and we are all just bits of code in some cosmic video game. Most of his friends pass off his world view as a harmless eccentricity. That is until they find themselv…

1
73: Creepy Christmas Legends- Krampus, the Yule Cat, and More 51:19

22d ago51:19

51:19

We're doing a special re-release this week to celebrate the holidays! You probably know the tale of Jolly Old St. Nicholas: the kindhearted man who leaves wonderful toys, gifts, and treats for the well-behaved of the world every year on December 24th. But do you know what happens to all of the not-so-nice children who deserve coal in their stocking…

1
Reclaiming Your Daily Life During Insomnia 5:24

24d ago5:24

5:24

The daytime consequences of insomnia can feel overwhelming. When you wake up exhausted and feel drained throughout the day, dreading the nights ahead is easy. Over time, this struggle can begin to chip away at the things in your life that matter most to you. It’s common for people dealing with poor sleep to pull back from the activities, relationsh…

1
Where Was I? 19:40

26d ago19:40

19:40

Send us a text In this episode I make it clear that my brain is just a gigantic FRAT party! Just Wolf of Wall Street, 24 hour, nonsense. What’s keeping me up? ADD brain!โดย Courtney Perry

1
#71 - By the Light of the Moon 28:54

28d ago28:54

28:54

What is it about the full moon that inspires so many different things. A romantic evening illuminated by its silvery light can be the setting for a heartwarming love story. But hospital emergency rooms claim it's a time that marks an increase in their business. The full moon can also be a harbinger of things of a more malevolent nature. Creatures y…

1
How to Manage Hyperarousal Symptoms at Night 6:03

1M ago6:03

6:03

During insomnia, you might feel strange body sensations at night. For example, you might: • Feel a sudden jerk in your body just as you fall asleep (like a little twitch that wakes you up). • Drift in and out of a very light sleep and never seem to get into a deep, restful sleep. • Notice your heart beating fast when you lie in bed, worried you won…

1
Breaking Point… 18:33

1M ago18:33

18:33

Send us a text What’s been preventing me from sleeping soundly? Control. Controlling people, relationships, government and the song by Janet Jackson. For real, it’s been on repeat in my brain ALL day! I discuss, breaking points and why people snap.โดย Courtney Perry

1
72- John & Lorena Bobbitt 1:25:51

1M ago1:25:51

1:25:51

This week we’re diving headfirst into a story that echoes the depths of anger, survival, and justice. In this episode, we revisit the infamous case of Lorena Bobbitt—a tale that shook the nation in 1993. From her humble beginnings in Ecuador to her tumultuous marriage to John Bobbitt, we explore the years of alleged abuse and trauma that culminated…

1
Sit Down…. 39:41

1M ago39:41

39:41

Send us a text What’s been keeping me up? Relationships and politics! Let’s start with, relationships….they can really suck! Sometimes it takes leaving, to realize just how BAD your relationship was. You don’t realize how abusive it was until you’re no longer in it. As far as politics….leftists need to SIT DOWN! Sit down and zip your mouths. You’ve…

1
71: Edmund Kemper 53:10

1M ago53:10

53:10

Edmund Kemper, also known as the "Co-ed Killer," is an infamous American serial killer and necrophile who was active in the early 1970s. His life and crimes are a chilling case study in abnormal psychology and criminal behavior. Kemper displayed signs of troubling behavior early on, including cruelty to animals and fantasies of violence. At age 15,…

1
How to Stop Worrying About Sleep 6:29

1M ago6:29

6:29

To sleep better, we need to calm our worries both at night and during the day. By using the steps in the End Insomnia System, you can learn to feel calmer and less worried about sleep. Over time, you will help your body and mind remember how to rest easily. This takes patience, practice, and understanding. Here are five steps you can take to start …

1
Psychiatrist’s Dream… 28:27

1M ago28:27

28:27

Send us a text What’s keeping me wide awake? Trust issues, fear of losing my loved ones, missing my friends and worrying about family. Ya know? The usual. I discuss my friends from childhood. They had such an impact on my life. They mean the world to me. What do I do? Keep people at a distance. Arms length. Classic cliche. I’m so typical. Ug….…

1
P. Diddy & Santa Clause 27:05

1M ago27:05

27:05

Send us a text What’s been keeping me up? The fact we tell children not talk to or take candy from strangers, yet force them to sit on Santa’s lap? In addition to that, we allow our kids to go trick or treating. I discuss ice cream trucks and creepy ass Disney characters. I also talk about my perspective on P Diddy.…

1
70: Werewolves: Legends, Lore, and Lycanthropy 1:16:06

1M ago1:16:06

1:16:06

For Episode 70, we’re diving into a story that’s been sitting on our list since the beginning—one steeped in folklore, history, and just the right amount of horror. This week, we’re talking about werewolves! From ancient Greek myths to medieval witch trials and even modern pop culture, werewolves have captured imaginations (and caused some serious …

1
What To Do If You Toss and Turn All Night 5:00

1M ago5:00

5:00

Sometimes, you might lie awake at night when you’d much rather be sleeping. It can feel frustrating, but there are things you can do to make the situation better. The goal isn’t to force yourself to sleep—that doesn’t work. Instead, let’s focus on finding peace at night, even when sleep doesn’t come immediately. Today, you’ll learn three simple opt…

1
Emotional or Bipolar? 54:37

2M ago54:37

54:37

Send us a text What’s been preventing me from counting sheep? Hormones! Emotions. Going through it. How do you distinguish between Bipolar and moody? A psychiatrist? A diagnosis from a certified person? I’m thankful, yet angry, sad, frustrated, happy and anxiety ridden. I also discus’s accountability for those that cry wolf. Prison time for those t…

1
Winging It…. 25:08

2M ago25:08

25:08

Send us a text I’m just flying by the seat of my pants tonight! Nothing planned. Just talking about whatever pops into my head! I had a script. However, I left it at home. So, you get me babbling about my grandson, education and its decline. I discuss Americans being dumb and obese. I also talk about being relationship choices and being thankful.…

1
69: The Conjuring Universe 44:58

2M ago44:58

44:58

In this episode, we discuss The Conjuring Universe and the first two homes depicted in the film adaptations. The first film within the Conjuring series was set in 1971, the story follows the Perron family, who move into an old farmhouse in Harrisville, Rhode Island. Soon, they experience increasingly disturbing paranormal events. Desperate for help…

1
How to Manage Anxious Thoughts Around Sleep 4:49

2M ago4:49

4:49

Anxious thoughts often make it hard to sleep. Many people feel more worried as bedtime approaches or wake up in the middle of the night with racing thoughts. Sometimes, one small thought can snowball into a big worry, making sleep seem impossible. But there are ways to handle these thoughts to help you feel calmer and sleep better. Let’s talk about…

1
Liberals Kill…. 47:19

2M ago47:19

47:19

Send us a text What’s been keeping me up? Liberals and their craziness! The fact that leftists are killers. They killed my mom and they love to kill our souls. What else? Kate Brown, Covid, My mom and patriotism. I love that patriotism is suddenly becoming cool. I'm on board. Merica!โดย Courtney Perry

1
I Tend To Over Commit …. 21:28

2M ago21:28

21:28

Send us a text What’s keeping me up? Over committing! I tend to say yes to things I genuinely don’t have time for. I don’t want anyone to be put out. I also discuss my lack of accepting help from others. I refuse to allow anyone to help me. In this short podcast I talk about how, doing both, give me ulcers and prevent me from sleeping!…

1
68: Israel Keyes & The Murder of Samantha Koenig 1:19:18

2M ago1:19:18

1:19:18

This week, we’re diving into the heartbreaking story of Samantha Koenig and how her murder led to the capture of one of the most terrifying serial killers in modern history: Israel Keyes. Samantha was an 18-year-old with a big heart and an even bigger personality, working at a coffee stand in Anchorage, Alaska, when her life was tragically cut shor…

1
Working With Painful Emotions During Insomnia (Exercise Inside) 3:48

2M ago3:48

3:48

Painful emotions are one of the most challenging things to accept while we are struggling with insomnia. Here is an exercise to bring greater mindful acceptance to painful emotions such as anxiety, sadness, frustration, and fear. — Are you ready to finally live a life free of insomnia by Saturday, Feb 8th, 2025? Because that’s how long it usually t…

1
It’s Late… 55:12

2M ago55:12

55:12

Send us a text It’s late. I’ve been up since 4:00AM, going non stop, for TWENTY HOURS. Yes, that’s 2-0 hours. Wouldn’t be that bad if I slept the night before. This podcast shows my brain capacity when I’m exhausted. I make sense for about half of the show. But I wind up lost and wondering, aimlessly. While roaming I discuss learning from my mistak…

1
67: The Disappearance of Laci Peterson 1:21:59

2M ago1:21:59

1:21:59

The murder of Laci Peterson was a highly publicized criminal case in the early 2000s involving the death of Laci Denise Peterson, a 27-year-old woman who was eight months pregnant at the time. Her disappearance and subsequent murder drew intense media attention in the United States, largely because of the tragic nature of the case, the dramatic inv…

1
Want to Beat Insomnia? Drop the Rope 4:52

2M ago4:52

4:52

Sometimes, when we feel bad after a rough night, we make it even worse without realizing it. One way to think about this is with the idea of clean pain and dirty pain. • Clean pain is the normal, unavoidable pain when something tough happens. For example, feeling tired after a bad night’s sleep, feeling sad when something disappointing happens, or …

1
Introducing Our 47th President! 34:15

2M ago34:15

34:15

Send us a text Let me introduce you to our 47th president, Donald J Trump! Not gonna lie, I’m EXCITED behind all measure! Let’s Gooooooo! I’m so happy America has spoken. I’m happy we haven’t lost all brain cells. I’m drinking liberal tears in my coffee. They taste fabulous! Mmmmm…. Mix in a little boo hoo burger and WHINE! Delicious! Hey, celebs… …

1
Hurting 32:16

2M ago32:16

32:16

Send us a text Has anyone listened to the song, “I Am not OK” by Jelly Roll? If not, I feel it’s worth your time. It’s my current theme song. The lyrics play on repeat all day, into the night. It’s part of what’s keeping me up. My son is out on the streets. He’s scared, angry and feels he was wronged. To say I’m worried is an understatement. As a p…

1
America’s Future At Stake…. 44:09

2M ago44:09

44:09

Send us a text What’s keeping me awake? ELECTION DAY!!! To say it’s an important day, would be an understatement! Tomorrow is important, not only Americans but the world. It could go either way. Trump or Harris? Scary. Definitely preventing me from sleeping. Will there be WW3? Nuclear war? Riots? By this time tomorrow, our world will change dramati…

1
66: Is Bigfoot Real? Unraveling Sightings, Myths, and Theories 1:12:30

2M ago1:12:30

1:12:30

This week, we’re stepping into the dense forests and foggy hills where legends of Bigfoot thrive. For centuries, stories of towering, hairy beings have circulated through Native American folklore and modern eyewitness reports, painting a vivid picture of a creature who evades discovery, yet leaves behind tantalizing evidence. With deep ties to Nati…

1
Caring Less How You Sleep at Night 6:34

2M ago6:34

6:34

One of the secrets to sleeping well again is learning to care less about how you sleep at night. While this might sound odd, it works because a calm, less stressed mind helps your body feel more relaxed, making it easier to fall asleep. When you worry less about sleep, your nervous system relaxes, allowing you to be in a better state for sleep. Lea…

พอดคาสต์ที่ควรค่าแก่การฟัง

Insomniac พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

คู่มืออ้างอิงด่วน