พอดคาสท์ Having It All ชั้นนำ (2024)

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All Great Leaders Make Time To Do This ONE THING In The Morning (Are You?) 25:23

5d ago25:23

25:23

What morning habits do all great leaders and people who are doing BIG things in life have in common? (And no, it’s not meditation or cold showers!) They all start their day off by building proactive momentum. Not sure what that means? No worries! In today’s episode I’m explaining the concept of proactive momentum and I’m helping you break the habit…

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Here’s Why Affirmations Won’t Work For You 25:08

13d ago25:08

25:08

Do you know why affirmations, self help and success books and “positive talk” just don't work for many people? It has nothing to do with those things being ineffective, and everything to do with the emotional state a person is in when they attempt to connect with those things. In today’s episode I’m breaking down exactly how this all works and help…

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How To Balance Out Your Health And Fitness In A Holistic and Sustainable Way (HIA Classic) 1:12:24

18d ago1:12:24

1:12:24

What does living a balanced life mean to you? Similarly, how do you define health and fitness? And how do your perceptions of these concepts impact your overall wellbeing? In this episode I'm talking about how you can view the idea of "balance" in a way that doesn't leave you feeling defeated and frustrated. I'm here to present to you an idea of ho…

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Overcoming Male Shame: Stories And Wisdom On How Men Can Finally Eliminate Their Shame (HIA Classic) 1:10:50

26d ago1:10:50

1:10:50

What shame are you hiding? Fellas, this episode is for you. As a man, I've carried with me different types of shame through my life that have had a big impact on how I see the world and operate in it. I learned early on that burying my shame and pretending it wasn't there was the safest way for me to operate. The truth is, it's not. And for me, it …

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A Behind The Scenes Look At Creating The Having It A.L.L. Podcast 44:01

1M ago44:01

44:01

What does it take to create an episode of the Having It A.L.L. podcast? If you’ve ever asked yourself that question then you’ll love today’s episode! I was recently asked by a friend, “How do you continue coming up with ideas for your podcast after 8 years and 500 episodes?”. It was a great question and one that got me thinking about sharing with y…

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What Does Your Calendar Say About Your Priorities? 25:11

1M ago25:11

25:11

What does your calendar say about your priorities? Whether you use an online calendar, a paper calendar, or simply store all of your appointments and todos in your head (which is impressive!), you have some sort of way of divvying out your most precious resource -- your time! Where you invest your time says A LOT about what you prioritize! A common…

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Learning How To Say No Without Feeling Guilty (HIA Classic) 48:39

2M ago48:39

48:39

How comfortable are you saying "no" in your life? So many of us struggle with saying no when people make requests of our time, space, energy, money, or love. We want to please. We want others to like us. We don't want to be seen as unhelpful or unavailable. In today's episode I talk about the challenge of saying "no", and give you very concrete and…

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T2B2: A Super Simple Practice I’m Using Fuel My Self-Improvement 28:24

2M ago28:24

28:24

How do you relate to feedback? Feedback scares the heck out of most people, but if you run from it then you're handcuffing your potential. I was one of those people for a very long time. I did everything I could to NOT receive feedback, and when I did I usually took it very personally and sat in a funk for a few days afterwards. Today, however, I u…

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Feeling Stuck In Life? Here’s What You Can Do To Finally Get Yourself Unstuck (Awareness Week: Day 7/7) 16:55

2M ago16:55

16:55

Are you feeling stuck in life? We all feel stuck at some point in life. How long we stay feeling stuck depends on a few factors. Today's day 7 of the awareness suite, and in this conversation we are applying the lessons from the last 6 days so you can finally get unstuck! DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME Android: …

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Where Are You Spending Your Most Precious Resource? (Awareness Week: Day 6/7) 12:05

2M ago12:05

12:05

How much of your time each day is spent with the people, places, and activities that you say matter most to you? Today's day 6 of the awareness suite, and in this conversation we are taking a look at exactly where you invest your most precious resource: your time. DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME Android: https://…

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Your Environments Are Keeping You Stuck! (Awareness Week: Day 5/7) 16:46

2M ago16:46

16:46

How aware are you of the impact that your environment is having on you? From where you spend most of your time, to who you spend most of your time with, your environments shape your health, your attitudes, and your behavior. Today is day 5 of the Awareness suite, and in this episode we’re taking a look at the environments where you invest your time…

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It’s Time To Get Real About Your Standards! (Awareness Week: Day 4/7) 13:40

2M ago13:40

13:40

Do you have clear personal standards in your life? If so, what are they?? Most people understand the concept of a personal standard, but in practice have vague personal standards (at best). Yet, if you knew the impact that not having or holding personal standards was having across all areas of your life, I bet you’d get to work creating some! Today…

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Your Emotions Are Messengers, Are You Listening to Their Wisdom? (Awareness Week: Day 3/7) 17:22

2M ago17:22

17:22

What emotions did you experience today and what insights into yourself did you glean from those emotions? Most people go through their day feeling any combination of the spectrum of emotions, completely unaware that those emotions are giving insight into what’s going on in their inner world. Today is day 3 of the Awareness suite, and in today’s epi…

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Don’t Believe Everything You Think! (Awareness Week: Day 2/7) 18:57

2M ago18:57

18:57

Are most of your thoughts in a day empowering thoughts or disempowering thoughts? Turns out, the VAST majority of most people’s daily thoughts are disempowering. If every thought is a seed that’s being planted into your psyche, then what kinds of fruit are you growing in your life? Today is day 2 of the Awareness suite, and in today’s episode I div…

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Your Body Is Talking To You! Are You Paying Attention?? (Awareness Week: Day 1/7) 18:33

2M ago18:33

18:33

What communications is your body giving you right this very moment? Today’s episode kicks off a suite that we’re doing all on the topic of Awareness. When you’re seeking change in your life, no matter what area you want to shift, AWARENESS is step #1! If you are unaware of the thoughts, beliefs, words and habits that are keeping you stuck, then you…

1
Finding Harmony with Melissa Leon 9:36

2M ago9:36

9:36

Today, we're talking about harmony – that elusive balance we all crave in our busy lives. As a mom, a business owner, and someone navigating the corporate world, I get it. The juggling act? It's real. But here's the thing: knowing when to stop juggling and focus our energy intentionally? That's the key. In this episode, I'm getting real about my ow…

1
Understanding THIS Natural Law Will Save You So Much Suffering! 30:25

2M ago30:25

30:25

Have you ever felt like life moves in a never-ending cycle of ups and downs, advances and setbacks, victories and defeats? The Law of Rhythm teaches us that "Everything Flows, Out and In", "All Things Rise and Fall", and "The Pendulum Swing Manifests in Everything". From the waves of the ocean to the rise and fall of empires, this law governs the r…

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This Perspective On Exercise Completely Changed My Life 22:03

3M ago22:03

22:03

What do you feel are the biggest benefits to exercising? Whether or not you’re currently exercising at the level you feel you should, you probably have some thoughts about why exercise is important and what the benefits are. For years my perspective on exercise was one that most of us have: it’s important to keep you healthy and keep your body stro…

1
Four Warning Signs That Your Wife Might Leave You, Cheat on You, or Divorce You 10:36

3M ago10:36

10:36

Reflecting on 25,000 conversations with men, here are the four key signs that could signal your wife is getting ready to leave, cheat or divorce you. Stunningly, each sign individually is an indicator, but together, they paint a clearer picture. Sign one: Focused self-improvement. When she becomes more dedicated to her appearance, health, and overa…

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Three Powerful Steps to Make Your Wife Feel Loved 10:46

3M ago10:46

10:46

In this episode, we cover three simple yet effective ways to make your wife feel more loved than ever before. Even if your communication is currently falling on deaf ears and your efforts seem unappreciated, these actionable steps backed by biblical lessons can turn your situation around. The first step is about redemption and patience. We encourag…

1
Elevate ANY Relationship In 10 Days With This Simple Method! 25:25

3M ago25:25

25:25

Are you feeling like your relationships are stuck in a rut? Or are you simply wanting to see and feel your relationships improving? In today’s episode I unveil a simple yet powerful method that has transformed my connections with others. It's not a quick fix or a manipulation tactic, but rather a genuine approach to fostering trust, intimacy, and u…

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Avoid These Four Fatal Mistakes to Save Your Marriage 8:09

3M ago8:09

8:09

Knowing how to navigate the stormy waters of a troubled marriage can be daunting. This content is made to help you avoid the four critical mistakes that could end your marriage during its early stages. The decisions you make during this critical period can either put your marriage on a path towards reconciliation and happiness or lead towards an un…

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Are You Living With Passion And Doing What You Love? (HIA Classic) 55:11

3M ago55:11

55:11

Are you doing what you love in life? Many times a question like this makes us think about turning our passions into a career. Pro athletes come to mind, the men and women who have taken a love for a childhood game and turned it into a lucrative career. But that’s not the only way to do what you love and live a life with passion. You can 100% live w…

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Christian Man: Here's How to Get More Sex 22:50

3M ago22:50

22:50

In this enlightening and inspiration-packed episode with experienced counselor Bob Gerais, the focus is on amplifying intimacy levels in Christian marriages. Likening to the operations of a restaurant, this talk unravels the mystery of a couple's sex life, offering actionable remedies to revive what may seem like a dwindling 'restaurant'. The core …

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25 -How to Love Your Wife 14:30

3M ago14:30

14:30

In this episode, we take a deep dive into Ephesians 5:25, exploring the interpretation of the scripture and its application in marriage. The speaker connects biblical teachings to practical marital guidance, examining what it means for husbands to love their wives as Christ loved the church. The discussion helps to dispel the misconception that acc…

1
I Learned 3 Invaluable Lessons From This Single Moment (You Can’t Afford To Miss Them!) 43:16

3M ago43:16

43:16

What crossroads moments has your life contained, and what lessons did you learn? In 2013 I faced a major crossroad moment. The job path that I had chosen was making me miserable, and each day that I stuck on it I felt more frustrated, more helpless and more like a victim. I had experienced many crossroads moments in my life up to that point, and in…

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Marriage Prayers Not Being Answered? 1 Peter 3:7 9:39

4M ago9:39

9:39

Join Bob Gerace in this insightful episode as he explores how understanding and respecting your spouse, particularly within a religious context, can unravel the complexities of saving your marriage. Listen as Bob discusses how prayer, coupled with intentional actions to understand your spouse, can result in the divine working in favor of your marri…

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What to Say to Your Wife When Things Go Wrong 18:07

4M ago18:07

18:07

In this enlightening episode, host Bob Gerace uncovers essential strategies for successfully navigating marital communication, especially in moments of strain or misunderstanding. Providing valuable insights into emotional triage and relationship repair, the episode underscores the significance of not just what you communicate but how you communica…

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How To Become Immune To Rejection 32:43

4M ago32:43

32:43

Have you ever wondered how to become immune to rejection? Rejections happen to all of us in life. It’s unavoidable. Yet, not everyone is impacted the same way by rejections. Some people are crushed, while others use the rejection to grow. Which are you? Today's episode dives deep into understanding why rejection impacts us and provides actionable s…

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2 Tips for Better Conversations with Your Wife 15:34

4M ago15:34

15:34

This video will provide you with unique insights and practical techniques to improve the quality of difficult conversations with your spouse. These techniques are not suggested as a long-term solution to marital issues but can help in the short term. This video explains how a change in your expression and attitude can make a significant difference …

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CONNECTION: Unleashing the Power of Connection in Business with Nicole BZ | EP 124 21:56

4M ago21:56

21:56

Welcome to the Efficiency Bitch Podcast! Today we’re delving into the realm of connection with Nicole BZ. Nicole cut her teeth in small businesses, local economies, and optimizing 21st-century technology for visionary leaders. A die-hard fan of all things creative, connection, and community, BZ weaves her passions with her expertise empowering busi…

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The #1 Marriage Killer that Nobody Talks About 14:22

4M ago14:22

14:22

✅ In this episode, Bob Gerace talks about the #1 Marriage Killer that nobody talks about.โดย Bob Gerace

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How to BE the Christian Man for Your Wife 16:20

4M ago16:20

16:20

✅ In this episode, Bob Gerace talks about what it means to be the Christian man for your wife. FREE ON-DEMAND CLASS 🎯 The 5 Simple Steps Any Faith Based Business Man Who Loves His Wife Can Take To Save His Marriage Within 6-8 Weeks: https://start.realmanrevolution.com/win-her-back-in-8-weeks 📘 Client Results https://www.youtube.com/playlist?list=PL…

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This GIANT Mistake Is Making It Impossible To Improve Your Life 34:52

4M ago34:52

34:52

Wondering why your efforts for improvement often fall short? If you've faced discouragement, tried various programs/plans/systems, or found yourself in the cycle of starting and stopping, this conversation is tailored for you. In today’s episode, we uncover a colossal mistake that could be sabotaging your progress when you’re seeking change and imp…

1
What It Means and What to Do When Your Wife Asks for Space. 11:17

4M ago11:17

11:17

✅ In this episode, Bob Gerace talks about how Abe saved his marriage in Bob's program. FREE ON-DEMAND CLASS 🎯 The 5 Simple Steps Any Faith Based Business Man Who Loves His Wife Can Take To Save His Marriage Within 6-8 Weeks: https://start.realmanrevolution.com/win-her-back-in-8-weeks 📘 Connect With Bob Gerace ➡️ FB Page: Real Man Revolution for the…

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BANK | Money Management with Melissa Mittelstaedt | Ep 123 21:57

4M ago21:57

21:57

In this episode of the Efficiency Bitch Podcast, host Melissa Leon interviews Melissa Mitt, a financial coach who helps women manage their money. They discuss Melissa Mitt's journey to becoming a financial coach after struggling with student loan and credit card debt in her 20s. She realized she needed to learn how to manage her finances after acce…

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Why 2023 Was My Most Difficult Year Yet (And What I'm Doing About It This Year) 54:23

4M ago54:23

54:23

Have you ever looked back on an experience in your life and thought, "Yeah, I don't want to go through that again!". 2023 held many of those moments for me. Truth be told, there was a lot that I struggled with in 2023 that had me feeling overwhelmed, stressed and maxed out. But I didn't tell anyone, and so I struggled in silence. In today's episode…

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CONNECTION- Connecting With Your Audience: Tips for Marketing Success with Amy Singleton | Ep 122 23:38

4M ago23:38

23:38

In this episode of the Efficiency Bitch Podcast, host Melissa Leon interviews Amy Singleton, a digital marketing expert and owner of a marketing agency in Oklahoma City. Amy shares tips for effectively communicating with clients by telling stories that position the client as the hero, rather than focusing too much on your own business's story. She …

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Create Your BEST YEAR YET With A Word For The Year (2024 Edition) 45:12

4M ago45:12

45:12

What is a simple yet effective tool that can help you create the best year of your life? Answer: a Word For The Year! Each year on the Having It A.L.L. podcast, I guide you to creating a Word For The Year. And it's that time once again! New Year's Resolutions focus on the DOING, while Word For The Year focuses on the BEING. And that's where your be…

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CONNECTION-Community and Competition as a Small Business Owner with Lisa Eckerle | Ep 121 31:14

5M ago31:14

31:14

Hey there, Today I’m joined by Lisa Eckerle. Lisa is the founder and CEO of The Designer Organizer, a company based in Carmel, Indiana that provides luxury in-home organization, space planning, and organizational design services. She founded her business in November 2019 while working full-time in advertising. In 2021, she made the jump to full-tim…

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The Big Self Help Mistake I Used To Make (Don't Fall For It In 2021...And Beyond!) (HIA Classic) 43:51

5M ago43:51

43:51

Do you find yourself being overly self-critical when someone else's advice just doesn't work for you? I've read, listened to and watched thousands of pieces of self help content over the years, and for a long time I thought that there was something wrong with me when I failed to incorporate someone else's advice into my life. I would blame a lack o…

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Ep 120: HARMONY-Finding Balance by Letting Go of the Little Things 9:09

5M ago9:09

9:09

Melissa shares a personal story about feeling overwhelmed trying to balance her career and family responsibilities. She would take on most of the household and childcare tasks in addition to her demanding job. This led to burnout and conflicts with her husband. They made a list of all the tasks and divided them more evenly between them. Over time, …

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Do This One Thing BEFORE Planning Next Year's Goals And Resolutions (HIA Classic) 50:33

5M ago50:33

50:33

Have you started planning your goals and resolutions for the new year? Whether you have your goals already, or haven't even started, there's one thing you want to make sure you do before you write your goals in stone, and that's take a deep look at how you showed up this past year. In today's episode I'm walking you through a self assessment proces…

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Ep 119: BANK- Rise Above Money Fog with Mikelann Valterra 21:29

5M ago21:29

21:29

Today's episode of the Efficiency Bitch Podcast focuses on rising above "money fog" - feeling stress and anxiety due to confusion about finances. Guest Mikelann Valterra, a money coach, defines money fog as fear, feeling overwhelmed or guilt from not having clarity about money. Signs of money fog include wondering where money went, not tracking spe…

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Ep 118: HARMONY-Bossing Up: Unleashing Audacious Goals with Whitney Alexandra 18:05

5M ago18:05

18:05

Hey there! Today we’re talking with Whitney Alexandra. Whitney is a Performance Coach for top women entrepreneurs who want to create limitless wealth and a fabulous life beyond their wildest desires. She guides entrepreneurs out of overwhelm and into their first taste of real freedom, joyful growth, and their first six-figure months. Whitney’s spen…

1
These 3 Skills Will Make Or Break Your Success In 2024 36:14

5M ago36:14

36:14

What are 3 skills that you could develop and hone that would dramatically change your life? This has been an amazing year in the coaching work that I do, namely because the amazing clients I work with have created some incredible results for themselves. As I look at what they've overcome and accomplished, 3 distinct skills/traits stand out that the…

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Ep 117: TIME - Thriving in the Chaos with Leah Remillet 25:46

5M ago25:46

25:46

Hey there, In today's episode, we're diving into the good stuff—time-saving hacks and the art of doing less but better. Joining me today is Leah Remillet. Leah is an international speaker, the host of Balancing Busy Podcast, a top 100 podcast, and a systems strategist for time-starved entrepreneurs. Leah has helped thousands of small business owner…

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4 Sobering Truths That Will Make You Rethink Your Life 24:39

6M ago24:39

24:39

Are you aware that beliefs are not permanent? It's true. You believe things today that you didn't believe when you were younger. In fact it's healthy to challenge your beliefs, release the ones that no longer serve you, and adopt new, more empowering beliefs that align with who it is you desire to become. In today's episode I'm sharing with you 4 s…

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Ep 116: CONNECTION- Unlocking Business Success with Sabrina Ramirez 24:06

6M ago24:06

24:06

Hey, welcome to the latest Efficiency Bitch Podcast! This time, I sit down with the incredible Sabrina Ramirez to talk about something near and dear to our hearts: the power of connection in the business world. Sabrina's got some profound insight into teaching folks how to relate and connect with customers. She's all about those first impressions, …

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Ep 115: INBOX-Balancing Career, Family, and Inbox Management 8:56

6M ago8:56

8:56

Hey there, and welcome to the Efficiency Bitch Podcast! I’m Melissa Leon, your go-to guide for balancing career and family life. Today, let's dive into the whirlwind world of inbox management. But before we jump into that, let me peel back the curtain on my bustling life. I’m a mom of three and the boss lady behind a consulting company, constantly …

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