พอดคาสท์ Having It All ชั้นนำ (2025)

1
The Real Test of Growth: Will You Choose Integrity Over Approval? 23:36

7d ago23:36

23:36

What do you do when your values get tested—and the cost of staying true is real? This episode is about the moments that reveal who you actually are—not who you say you are. Not the version that shows up in your journal, on your vision board, or in your next coaching session. But the version that steps forward when life applies pressure. Because the…

1
7 Must Haves For Stellar Relationships (They Are Not What You Think) 31:40

14d ago31:40

31:40

Ever find yourself stuck in the same kind of relationship drama—even when you swore it’d be different this time? In this episode, I’m breaking down seven relationship must-haves that go way deeper than communication skills or love languages. These are the tools I wish someone had handed me years ago—before I got tangled up in relationships that loo…

1
Why Self Love Feels Off (Even When You’re Doing All the “Right” Things) 13:39

20d ago13:39

13:39

You hit the gym, eat clean, take the solo date—but deep down, something still feels off. Why? In this episode, I unpack a version of self love you don’t hear about often: the kind rooted in standards. Not surface-level habits or nice-sounding affirmations—but the real, gritty way you build self trust by keeping your word to yourself. This one came …

1
STOP Ignoring This Feedback, If You Want Your Life To Change 39:15

1M ago39:15

39:15

Are you filtering out the very thing that could break your patterns? You say you want to grow. You say you’re ready for the next level. But when feedback hits—do you lean in, or get defensive? In this episode, we break down the three essential types of feedback that shape your evolution. I’m pulling back the curtain on why you're seeing the same re…

1
The "Be-Do-Have" Paradigm And The Simple Mindset Shift That Will Realign Your Life 23:32

1M ago23:32

23:32

Ever feel like you're doing all the right things but still not getting what you want? That’s where the Be-Do-Have paradigm comes in. Most people have it backwards. They think once they have the success, time, love, or clarity—they’ll do the right things and finally be who they want to be. But that’s not how it works. If you want lasting results, al…

1
Stop Drifting—The 5 W’s That Realign Your Life 29:06

2M ago29:06

29:06

Are you really living... or just reacting? In this episode, I’m handing you a tool for deep, no-BS introspection: the 5 W’s of Radical Self Awareness. This isn’t some surface-level journaling prompt. This is a mirror. A spotlight. A call-out and a call-forward—all in one. You'll explore: Who is influencing your thoughts, energy, and identity What y…

1
The Truth About Balance: Why You’re Out of Alignment (And Don’t Know It) 16:30

2M ago16:30

16:30

What if the reason life feels so off... is because your wheels are out of balance? In this episode, I introduce you to a powerful framework called The Body Vehicle—a tool I learned through the YourDay Balance Game that completely shifted how I understand (and live) life balance. Here’s the idea: If your life is a car, you’ve got five essential whee…

1
8 Habits That Make You Unshakable In Life, Love and Leadership 42:26

2M ago42:26

42:26

Are you showing up like the person you say you want to be? Or are you still stuck in habits that keep you in survival mode—burnt out, resentful, and playing small? In this episode, I’m joined by my powerhouse wife Sarah—Balance Lifestyle Coach, Personal Trainer, and walking embodiment of what I call a Humble Badass. Together, we break down the 8 ha…

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"You Have To Move Your Feet": A Story About Seeing The Beauty In All Of Life's Circumstances with Robert Monroe 1:17:28

2M ago1:17:28

1:17:28

Today’s guest is a father to three daughters, a husband to a beautiful wife, friend to myself and so many others, and an economist by profession. His name is Robert Monroe, and if you met him in person, the first thing you’d probably notice is his smile. He’s got one of those ear to ear smiles that tends to come with a hearty laugh and come from a …

1
The Personal Development Trap: Why Chasing Growth Might Be Holding You Back 25:01

2M ago25:01

25:01

When’s the last time you stopped to actually see your growth? Not the goal you're chasing. Not the next version of you that you think you should be. I'm talking about a real, honest pause—to look back and say, “Wow, I’ve come a long way.” In this episode, I unpack a few powerful moments where I caught myself in the act of growth—one with my wife, o…

1
The Quiet Habit That’s Killing Your Self Confidence And Self Trust 22:34

3M ago22:34

22:34

What if the real reason you’re stuck isn’t a lack of time or willpower—but a lack of trust in yourself? Every broken promise to yourself chips away at your confidence—and you don’t even realize it’s happening. From missed workouts to late-night scrolling instead of journaling, it’s not about discipline—it’s about self-trust. In this episode, I brea…

1
The 3 Mindsets That Have Transformed My Confidence, Relationships and Wealth 22:24

3M ago22:24

22:24

In today's episode I'm sharing with you three mindsets that have been the biggest catalysts for my personal transformation over the past 4 years. From my self confidence, to the quality of my relationships, to my ability to attract money and create wealth, these 3 things have been the spark for them all. This episode was inspired by a question I wa…

1
You’re In The Fire—Here's How You Don’t Lose Your Center 21:42

3M ago21:42

21:42

What do you lean on when life blindsides you, again and again—and you’re too tired to pretend you’ve got it all together? When life throws you into the fire—when the hits keep coming and you’re running on fumes—it’s easy to spiral, snap, or shut down. In this episode, I’m handing you two powerful beliefs to anchor you when everything feels like too…

1
The Consequences Of Brutal Honesty 24:51

3M ago24:51

24:51

There can be a tremendous amount of fear and anxiety associated with honesty, despite the freeing impact that complete honesty can have on ourselves and in our relationships. This episode was inspired by an article I read titled "The Pros And Cons Of Brutal Honesty". The following quote from the article sets up this episode perfectly: "People that …

1
7 Gratitude Truths That’ll Rewire Your Mind (This Will Change How You See Everything) 22:33

4M ago22:33

22:33

What if gratitude isn’t what you think — and what you’ve been taught is keeping you stuck? In this episode, I’m breaking down 7 powerful gratitude truths that will flip the way you think about appreciation, happiness, and abundance. This isn’t your typical gratitude list — we’re going deeper. You’ll discover: ✅ How gratitude can instantly shift you…

1
The Danger Of Seeking Work-Life Balance 28:19

4M ago28:19

28:19

In this episode I tear apart the concept of “work-life balance” and explain why it’s dangerous, leads to unhealthy living, and why we have to replace it with a healthy and sustainable construct. We’re all familiar with the idea of work-life balance. It’s a phrase and concept we’ve been fed for years. But have you really thought about the implicatio…

1
How To Melt Your Fears Like Butter 18:10

4M ago18:10

18:10

I’ve talked about facing fears a number of times on this show. Most people who have a "self help" type of show probably talk a lot of about fears. And for great reason: Fears keep us from experiencing LOVE in life. You can boil your decisions down to a choice between fear and love, and that includes your decision on how and who to BE in life. So ye…

1
Do You Know Your Center? The Success Of Your Relationships Depends On It! 45:27

4M ago45:27

45:27

This episode was inspired by a conversation I had with my father. Like many topics I cover in this podcast, my own life is the testing ground where I attempt to choose LOVE over FEAR, and share with you the things I've learned. Today I'm talking about the importance of knowing what your center is - the lens through which you see the world and relat…

1
Who Are You When No One Is Watching? 41:58

4M ago41:58

41:58

The self improvement game is, many times, a public one. Spiritual, physical, mental and emotional self work can all be done in the open or with a group of people. And with group meditation and yoga and other similar things really taking off these days, one could buy into the idea that self improvement is a public act. But there's something so much …

1
Here's Why You Keep Getting Into Unhealthy Relationships 36:27

5M ago36:27

36:27

Today's podcast was inspired by an email I received from a listener. Her situation is something that I think many of us can relate to, and it has to do with RELATIONSHIPS. Situation: you're in a relationship, it ends for whatever reason, you feel hurt/betrayed/wronged, you do some soul searching, learn a few things about yourself, seek out and find…

1
What The Birth Of My Child Has Taught Me About Faith (It's Not What You're Thinking) 27:46

5M ago27:46

27:46

This episode is all about FAITH, but not in the most widely used sense. I’m talking about having supreme confidence and trust in someone or something. I look at faith like this: FAITH = TRUST + SURRENDER. On Sunday September 11th, 2016 Sarah and I welcomed the birth of our daughter Maya. Through that experience I both witnessed and practiced the mo…

1
How To Expand The Great Things In Life Through Focus 34:10

5M ago34:10

34:10

You've probably heard sayings like"What you think you become." (Buddha) and "What you focus on expands." (T. Harv Eker). They are great and make for awesome social media quotes and refrigerator magnets. But I think the fact that they are used (perhaps overused today) so much has watered down the impact of the message. The things that we choose to f…

1
Breaking Your Fear Patterns Once And For All 38:45

6M ago38:45

38:45

By now you might have heard of the Tony Robbins documentary “I am not your guru”. It’s been making its way around Netflix and the internet. If you haven’t seen it, I recommend you give it a watch! Well, I checked it out the other day and can honestly say that few other documentaries have inspired me as much as this one. It wasn’t Tony Robbins who i…

1
Your Relationships Are Killing You 30:06

6M ago30:06

30:06

I truly believe that your relationships are the most important factor to your health (and I'm not talking about relationships in the way you might be thinking). You don't want to miss this one because this episode will get you thinking! What you’ll learn in this episode: The types of relationships that take away from your health How to reframe “str…

1
The One Thing I Use to Get Back on Track to Achieving My Goals 24:32

6M ago24:32

24:32

This episode was inspired by an article titled “The one sentence that finally inspired me to lose 70 pounds”. I read that and thought to myself, “I want to know that one thing!!!” Not because I feel I need to lose 70 pounds, but because anytime someone claims to know the one thing/secret/habit I really want to hear it. So I checked it out….and like…

1
Who Will You Become In 2025? My Favorite Practice For Ensuring A Healthy, Wealthy and Amazing New Year 27:08

6M ago27:08

27:08

Who will you become in 2018? We're all used to setting new years resolutions and goals for what we want to DO in the upcoming year, but rarely do we make time for a much more important exercise -- being clear on who we want to become in the new year. STRUGGLING WITH CONSISTENCY? Download the free "trust account" app from the YourDay Balance Game, a…

1
The 6 F's - Having It A.L.L. Framework Part 3 35:23

7M ago35:23

35:23

This is part 3 in my series where I'm breaking down the meaning of A.L.L. - Abundant Loving Life, and where I'm sharing my framework for "having it all". In the A.L.L. framework, I've chosen to focus on what I think are 6 key areas of life: Faith, Family, Friends, Fitness, Finance, and Fun. STRUGGLING WITH CONSISTENCY? Download the free "trust acco…

1
What is Your Love Conversation? - Having It A.L.L. Framework Part 2 40:51

7M ago40:51

40:51

Continuing our series on the Having It A.L.L. framework, today's episode is all about LOVE. I have a special guest on this episode with me today, one perfectly suited to chat with me about love. In this conversation you'll learn: The difference between conditional and unconditional love Where love falls in David R. Hawkin's "Scale Of Consciousness"…

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What is Abundance and How Do I Invite More Into My Life? - Having It A.L.L. Framework Part 1 31:05

7M ago31:05

31:05

I’ve always been inspired by the genius men and women who were able to take a concept such as love, or effectiveness or even personal finance, and find the patterns within them that can allow ordinary mortals like you and I to tap into and experience these things fully. Well before I had a podcast called Having It A.L.L., I had an idea about what “…

1
A Simple Framework for "Having It All" in Your Life 47:32

7M ago47:32

47:32

What does "having it all" mean to you? It’s a question that I ask all of the guests I have on the show, and it’s a question to which I’ve never heard the exact same answer twice. I started this podcast partly because of the polarizing nature of that question. On one side you have people who believe that you can have it all, and who are quick to giv…

1
What To Do When Someone Challenges Your Beliefs 24:31

8M ago24:31

24:31

We have all been in a situation where another person has challenged a belief that we held. Big or small, we know what it feels like to be questioned and to then feel like we need to defend our beliefs. Well, I'm no stranger to this either, and I had an excellent opportunity to experience this very thing during a recent podcast interview! The episod…

1
A Story of Healing: Using Curiosity and Courage to Find Yourself with Monique Ruffin 51:18

8M ago51:18

51:18

Monique Ruffin is a celebration of living. She is one of those people that folks say has “A beautiful soul”. And I completely understand why. Monique grew up in the neighborhood of Watts in Los Angeles. Yes, that Watts. It's where Sanford And Sons was set, and was where Denzel Washington and Ethan Hawke duke it out in Training Day. That neighborhoo…

1
Why You're Failing to Tap Into Your Full Creative Potential and How to Actually Do Something About It! 44:20

8M ago44:20

44:20

“We are all creators. Whether or not we create is not up to us. We are human, and creating is what we do.” - Michael Gungor You are a creator! Yes, you. Whether you not you believe it is irrelevant, because like Michael Gungor said, “We are human and creating is what we do.” In every role we play in life -- parent, spouse, friend, lover, community …

1
Why Personal Mission Statements Are the Most Powerful Way to Uncover Your Direction and Path 1:00:49

9M ago1:00:49

1:00:49

At the end of last week's episode I left you with a cliffhanger. Last week I was talking about FEEDBACK and the power of feedback to ensure you stay on path in life. I introduced the question, "What's the point of being on path if you don't know where the path is leading you to?" I left you with the promise that the next episode would be about Miss…

1
Learning How to Be Awesome When Life Hits You With Circumstances with Faydra Koenig 53:52

9M ago53:52

53:52

I’m a firm believer that life is always going to throw circumstances your way, especially when you say (or think) you’re ready to handle them. Circumstances can look like a fender bender, a letter from the IRS, a pet needing to go to the vet, and pretty much whatever other not-sought-after experience that you can think of. Enter Faydra Koenig, a wo…

1
Moving Through Hell and Rising Above Circumstances with Colleen Crain 54:13

9M ago54:13

54:13

We’ve all been through situations that, at the time, felt never ending. Time crawls by. Our bodies respond to the tension. Our minds race from present to future to past. Going through hell feels like going through hell. But if you’re reading this, if you’re here right now, then that means you made it through hell.You survived! Because when you walk…

1
How Do I Make Sure I’m “On Path” To My Greatest Self? 30:50

9M ago30:50

30:50

What is simultaneously the most significant factor and biggest barrier to becoming your greatest self? Without this thing, airplanes would not make it to their final destination, corporate managers would have less work to do, and you would reach a ceiling with your potential. It's something that confronts the ego so directly that many people shy aw…

1
A Story of Dreams, Perseverance, and Taking the Road Less Traveled with Mike Mills 55:56

10M ago55:56

55:56

This powerful conversation stemmed from a tip a friend gave me, “Matthew, you have got to interview this guy!” The guy I was being encouraged to speak with was Mike Mills. Mike is an exceptionally unique guy. He has what I call the Small “s” success and Big “S” Success. Mike is the owner and operator of the Buffalo Outdoor Center, a lodging and out…

1
How Aware Are You of Your Influence on Others? 20:03

10M ago20:03

20:03

We are all influencers. Everyday we influence, without fail, we influence three groups: our Selves, Others and Life. However, many of us go through life unaware of just how much we influence these groups, and unconscious of the power of influence we really have. Yet, despite this lack of awareness and intention, we are still wielding this power of …

1
How to JUMP Into the Life You Truly Want to Live 40:47

10M ago40:47

40:47

Love and Fear. It's what all decisions in our lives can be boiled down to. Fear can be one heck of a beast! We all know because we all can recall times when we let fear overpower our ability to make clear decisions. I lived much of my life in fear and can vividly remember making choices from a place a fear since early on. And I also remember the fe…

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How to Create the Biggest Shifts in Your Wellbeing - Dr. Michelle Robin 40:47

10M ago40:47

40:47

How do you define "wellbeing"? How about breaking down the word into it's two parts -- WELL and BEING -- what do those words mean to you? My guest in today's conversation is clear on what those words mean to her, and is on a mission to spread her message of whole wellbeing. Dr. Michelle Robin is a chiropractor by trade, but has expanded herself int…

1
How to Properly Love Yourself and be Authentically YOU! 38:46

10M ago38:46

38:46

In this episode we dive deep into how you can live authentically to yourself and always be graceful through any obstacles. By being authentic we can truly love and embrace who we are. This was always a difficult concept for me to grasp until recently. As I’ve gotten older I’ve tried different ways to honor myself and what it truly came down to was …

1
The Massive Difference Between Big "S" Success and Small "s" Success 21:24

10M ago21:24

21:24

You have been lied to about success. Like most of us, we've been told that success is determined by factors "out there". Achievements, accolades, possessions, titles, certifications, promotions - you know the deal. But you've also been told that success is simply a mindset. You are successful if you feel successful. But I'm introducing a new concep…

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Igniting Your “Guttural Brushfire”: The Impact of Mission Statements, Powerful Words, and Unconditional Love with Sandy Chambers 1:04:51

11M ago1:04:51

1:04:51

What would your life look like if you were fully engaged? If you were living your life to the max? If you were experiencing a "guttural brushfire"? That’s the question that my guest today has been meditating on. Sandy Chambers is very close persona friend of mine and one of the most consciously mature people I know. She devours books, videos, podca…

1
How to Use Discontent to Create Your Finest Moments with Dianne Crampton 57:04

11M ago57:04

57:04

Have you experienced true discontent in your life? That’s totally a rhetorical question because if you’re alive then that means you’ve been in situations that you haven’t liked. The real question is, how did you handle those situations? My guest in today’s conversation is Dianne Crampton, and she would guess that you did one of three things: blamed…

1
The Secret Consequences of Being Authentic and Transparent with Paul Colaianni 1:14:03

11M ago1:14:03

1:14:03

Paul Colaianni has not always led an authentic life. Experiences as a child taught him that authenticity and self expression were detrimental to his health and the health of those around him, so he bottled them up. The result was a life rife with unsteady relationships, frustration, and disillusionment. It wasn’t until facing the end of another rel…

1
How to “Lead From Center” and Create More Powerful Results in Your Life with Amy Balog 55:08

11M ago55:08

55:08

What does it mean to “lead from center”? It's a question that many high achievers ask themselves (or are asked of themselves), and it's a question that my guest today is going to help us answer. To Amy Balog, leading from center means being so in-tune with yourself -- knowing who you are, and what makes you tick -- that you're able to create amazin…

1
The Practice of Manifestation, Self Compassion, and Making a Difference with Colleen Patrick Goudreau 46:02

12M ago46:02

46:02

Colleen Patrick Goudreau lives a life of compassion. She has compassion for animals, which influenced her to choose a vegan lifestyle (on which she is a leading authority). She has compassion for other people, which influenced the message she spreads to the world. And she has compassion for herself, which, through intentional practice, has allowed …

1
YES, You Can HAVE IT ALL! My Final Episode Of The Having It A.L.L. Podcast 22:39

12M ago22:39

22:39

Here we are, my friend. The final episode of Having It A.L.L.! It has been an awesome 8 years, and in today’s episode I’m going to share my thoughts, memories and takeaways with you all. Let’s do this! RESOURCES FROM THIS EPISODE Get in touch with Matthew: [email protected] Learn about the YourDay Balance Game coaching programs: https://the…

1
Mastering The Game of Emotional Regulation 38:30

12M ago38:30

38:30

What is emotional regulation and what part does it play in having it all? In today’s episode I’m diving deep into the world of emotional regulation and emotional intelligence because these two concepts (and their related parts) are critical components of living a self fulfilled life. Without a healthy level of emotional intelligence, it’s extremely…

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