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Working Out is NOT a Punishment
Manage episode 460000201 series 3467861
This week we dive into a discussion about mindset and how we can optimize our mindset to each our goals. We compare viewing healthy eating and training as a punshiment vs a gift to yourself and what impact that will have long term.
Sign up for your SEMI SWEAT INTRO here:
Join our growing family: www.crossfitmax.ca
BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax
Clients of the week: Sandy
97 ตอน
Manage episode 460000201 series 3467861
This week we dive into a discussion about mindset and how we can optimize our mindset to each our goals. We compare viewing healthy eating and training as a punshiment vs a gift to yourself and what impact that will have long term.
Sign up for your SEMI SWEAT INTRO here:
Join our growing family: www.crossfitmax.ca
BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax
Clients of the week: Sandy
97 ตอน
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