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The CoCo Blend Podcast is a podcast for moms of faith who are tired of unnecessary conflicts/drama. Moms who are seeking a positive shift and eager to embrace harmonious and healthy co-parenting in their blended families.A podcast that aims to shatter the misconception that black parents cannot co-parent without drama.Join us as we navigate through insightful conversations and empowering stories, while redefining the norms and celebrating the strength of united co-parenting.
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Black Family Table Talk

Tony and Toni Henson

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Black Family Table Talk is a "kitchen table style" podcast and blog created to candidly share and discover ways to build a strong family. We are the voice for Black families. BlackFamilyTableTalk.com
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When Elizabeth Short, also known as The Black Dahlia, was brutally killed in 1947, it gripped the entire country. More than 70 years later, it remains America's most infamous unsolved murder. Many believe Dr. George Hodel was the killer, thanks to an investigation by Hodel's own son. But murder is just part of the Hodel family story, one filled with horrifying secrets that ripple across generations. Now, through never-before-heard archival audio and first-time interviews, the Hodel family op ...
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The Black Girl's Guide to Healing Emotional Wounds- The Black Family's Guide to Healing is a podcast that serves to empower Black women, girls, and Black men to heal wounds by dissecting societal ills and issues. Nijiama Smalls and special guests discuss some of the most challenging issues that have impacted the Black community such as the crack-cocaine epidemic, mental health stigmas, racism, church hurts, toxic masculinity, inner child wounds and more by providing a path to healing and red ...
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This podcast is all about the power of a plant-based diet to prevent, treat, and sometimes even reverse many of the chronic health issues plaguing both adults and children alike. As a pediatrician, I'm passionate about supporting families in their efforts to give their children a solid foundation of healthy eating habits that will last a lifetime. We will discuss hot topics in infant, child, and teen nutrition, bust common myths about feeding kids, learn how to turn a picky eater into a food ...
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BLACK HANDS - A family mass murder

Stuff Audio

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This is the story of a mass-murder that divided a nation - a story that began in a rickety old home on a cold June morning in 1994, where five members of a seemingly ordinary New Zealand family were gunned down. There were two suspects. One lay dead from a single bullet to the head. The other was the only survivor: David Bain. Since then the country has asked: who killed the Bain family? David or his father Robin? In this podcast, Martin van Beynen explores the case from start to finish, pic ...
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In this heartfelt Mother’s Day Weekend + birthday special, Jamie Newton-Knight returns to the mic to relaunch The CoCo Blend Podcast — a space for real, raw, and refreshing conversations about co-parenting, motherhood, and blended family life. In this solo episode, Jamie shares the honest story behind why she paused the podcast, what’s changed, and…
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Text Dr. Black your questions or comments. I love any excuse to talk about delicious food—and Cinco de Mayo gives me the perfect opportunity. In this short and tasty episode, I’m diving into the real story behind the holiday (spoiler: it’s not Mexican Independence Day), how it’s celebrated in Mexico, and how it evolved into the food-filled fiesta w…
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Check out Fear Thy Neighbor, from ID. Listen to Season 2 Episode 1, Intimidation Tactics here, and follow Fear Thy Neighbor wherever you get your podcasts. What would you do if the person you feared most… was living right next door? On Fear Thy Neighbor, dive deep into stranger than fiction stories about neighbors gone wrong. We’ll hear these true …
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Send us a text Nijiama Smalls from "The Black Girl's Guide to Healing Emotional Wounds" discusses with Brandi Hudson- the happiness coach about having it all and how she achieved a life that is fulfilling.โดย Nijiama Smalls
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Text Dr. Black your questions or comments. Thanks for joining me today on the Eat Your Greens with Dr. Black podcast. In this episode, I’m excited to introduce you to an amazing local restaurant in San Marcos that offers healthy, plant-predominant options. I sit down with Dalton, the general manager of Sakura, to dive into the restaurant's unique o…
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Text Dr. Black your questions or comments. In this fun and informative episode of Eat Your Greens with Dr. Black, I explore the fascinating world of fermented foods. From ancient beer and sourdough bread to modern kimchi and kombucha, I dive into the history, science, and health benefits of fermentation. Learn how microbes work their magic to creat…
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Text Dr. Black your questions or comments. Struggling to get healthy meals on the table without feeling overwhelmed? In this episode of Eat Your Greens with Dr. Black, I’m breaking down a stress-free approach to meal planning and prep that will save you time, money, and energy—all while helping you and your family eat healthier. You'll learn how to…
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Send us a text Nijiama Smalls, author of The Black Girl's Guide to Healing Emotional Wounds, speaks with Lindsay Anderson of Conciously Coping about being a Black woman and mother and dealing with bipolar disorder, anxiety, and PTSD.โดย Nijiama Smalls
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Text Dr. Black your questions or comments. What happens when nerdy math meets delicious baked goods? Pi Day, of course! In this irrationally fun bonus episode, I’m serving up a well-rounded discussion about pi (the number) and pie (the food)—because why choose just one? In this episode, you’ll learn: ✅ Fun facts about pi—why it never ends and how i…
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Send us a text Nijiama Smalls has a conversation with Shari Dunn, author of the best-selling book Qualified, to discuss DEI, how competency checking works against Black women in corporate America, how we All have to check the white supremacist ideals that have been poured into us, and her new book.โดย Nijiama Smalls
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Text Dr. Black your questions or comments. Welcome to another fun and educational episode of 'Eat Your Greens with Dr. Black'! This time, it's all about microgreens—those uber trendy, nutritious tiny plants. Join Dr. Black for a '5 Fun Facts' segment where she dives into the fascinating world of microgreens. Discover the difference between sprouts …
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Text Dr. Black your questions or comments. Are you ready to supercharge your immune system this winter? In this episode, I’m diving into practical, evidence-based tips to help you stay healthy and thriving through the colder months. We’ll explore how your diet, sleep, and even your stress levels can make or break your immunity. Spoiler alert: Eatin…
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Text Dr. Black your questions or comments. Ever wonder how food can be a cornerstone of your health journey? In this episode of Eat Your Greens, I sit down with the brilliant Dr. Jaclyn Albin, a leader in culinary medicine and director of the UT Southwestern Culinary Medicine program. Dr. Albin shares her inspiring journey from traditional medicine…
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Text Dr. Black your questions or comments. Welcome to Episode 41 of the 'Eat Your Greens with Dr. Black' podcast! In this fun and informative episode, Dr. Black breaks down the concept of 'exercise snacks'—short bursts of physical activity that you can incorporate into your daily routine to boost your health. Whether you have a busy work schedule, …
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Send us a text In this episode, Nijiama Smalls has a conversation with the wife of Dominique Haddon wife of gospel singer, songwriter, and Pastor Deitrick Haddon. Together they chat about their roles as first ladies of the church, church hurt, the state of the Black church, the white nationalist movement, raising their kids in the church, and how t…
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Text Dr. Black your questions or comments. Episode 40 of 'Eat Your Greens with Dr. Black,' your go-to resource for actionable health insights. In this kickoff to Season 2, I sit down with Dr. Tom Lawlor, a leading physical therapist in Central Texas, to discuss the crucial role of exercise for our health. Throughout the episode, we emphasize the co…
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Send us a text Nijiama Smalls has a hard conversation with Natalie Navarette (a white woman who is rasing 2 bi-racial boys) about modern-day racism, white privilege, and what true allyship to the Black community looks life.โดย Nijiama Smalls
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Text Dr. Black your questions or comments. Join Dr. Black in this 'Eat Your Greens' podcast episode as she dives into the delicious world of avocados. Discover fun and unusual facts about this favorite fruit, its historical roots, nutritional benefits, and versatile uses. From avocado's Aztec origins and its amusing associations to its fiber-rich, …
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Text Dr. Black your questions or comments. Welcome to a special holiday episode of 'Eat Your Greens with Dr. Black.' This week, Dr. Black and Chef Wendy explore the world of scrumptious, high-fat, high-sugar vegan desserts, straying from their usual healthy fare. Tune in for an entertaining and insightful Great Vegan Dessert Showdown where Dr. Blac…
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Text Dr. Black your questions or comments. In this episode of the 'Eat Your Greens with Dr. Black' podcast, Dr. Black discusses emerging trends in healthcare, including digital detox and dopamine fasting, that are gaining attention on social media and from major medical organizations. As she celebrates the one-year mark of her podcast, Dr. Black, a…
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Text Dr. Black your questions or comments. Howdy EYG family! This episode is being released just 3 days before Thanksgiving. I know you’ve probably got a ton of pre-holiday prep to do right now, some of you are traveling this week and have to get the last minute packing done, or maybe you’re hosting a huge family meal and are listening to this epis…
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Text Dr. Black your questions or comments. Welcome to episode 35 of the 'Eat Your Greens with Dr. Black' podcast! In part 2 of this special two-part series, Dr. Black continues to explore the controversial and complex issue of pediatric obesity treatment. Joined by Dr. Ann O'Connor, a seasoned pediatric surgeon specializing in bariatric and metabol…
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Text Dr. Black your questions or comments. Join me on this comprehensive episode of 'Eat Your Greens with Dr. Black' as I delve into the critical issue of treating pediatric obesity with weight loss drugs. Featuring Dr. Katie Queen, a board-certified pediatric and obesity medicine specialist, we explore why obesity is considered a chronic disease a…
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Text Dr. Black your questions or comments. Join Dr. Black on this fun episode of 'Eat Your Greens' as she delves into the fascinating world of sweet potatoes. Discover the differences between sweet potatoes and yams, their historical significance, and why they are considered a superfood. Learn about their nutritional benefits, environmental advanta…
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Text Dr. Black your questions or comments. Transform Your Health with a Plant-Based Diet: Live Presentation In this unique episode of the Eat Your Greens with Dr. Black podcast, Dr. Black shares a live presentation given to the local Lifelong Learning group. The discussion revolves around how a plant-based diet can help prevent, manage, and potenti…
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Text Dr. Black your questions or comments. In this episode of Eat Your Greens with Dr. Black, Dr. Black discusses the relationship between ADHD and diet. Drawing from her 20-year experience as a pediatrician, she explains how ADHD is diagnosed, the different types, and the implications of untreated ADHD. The focus shifts to non-medication treatment…
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Text Dr. Black your questions or comments. Today's episode is all about sleep. Dr. Black delves into why sleep is crucial for overall health and wellness, debunking common myths along the way. Learn fascinating facts about how sleep affects organisms, including the unique sleep habits of aquatic mammals. Discover why nightlights aren’t as harmless …
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Text Dr. Black your questions or comments. In episode 29 of 'Eat Your Greens with Dr. Black,' Dr. Black discusses the relatively new diagnosis of Avoidant Restrictive Food Intake Disorder (ARFID) with Mo Salari, a clinical therapist at the Austin Center for Eating Disorders. The episode covers the distinguishing features of ARFID compared to typica…
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Text Dr. Black your questions or comments. In Episode 28 of the 'Eat Your Greens with Dr. Black' podcast, Dr. Angela Black shares expert advice on helping kids eat healthier, especially picky eaters. Joined by a self-described picky eater & mom of three, they explore the emotional challenges associated with having a limited palate and offer straigh…
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Text Dr. Black your questions or comments. In this Five Fun Fact episode of the 'Eat Your Greens' podcast, Dr. Black proves that beans can be fun to talk about and to eat! Discover what legumes are, including various beans, peas, lentils, soybeans, and chickpeas. Learn about their historical significance, nutritional benefits, and how they contribu…
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Text Dr. Black your questions or comments. Love chocolate mousse?? Ever had Mexican Hot Chocolate?? What if we could combine these? And... what it if was healthy? Have I got good news for you! I recently visited Toronto, Ontario and I discovered a gem at the St. Lawrence Market that I just had to share with you. The Chocosol Chocolate store has ama…
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Text Dr. Black your questions or comments. In episode 26 of Eat Your Greens, Dr. Angela Black and cohost Mae Parrish discuss how to leverage your lab results to take control of your health. With a lighthearted anecdote, they explore how the food you eat affects your fasting blood sugar, lipid profiles, and hemoglobin A1c levels. Using real lab resu…
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Text Dr. Black your questions or comments. In this episode of 'Eat Your Greens with Dr. Black,' Dr. Black interviews Mike Singleton, the owner of Naturally Cafe in New Braunfels, Texas. They discuss the cafe's commitment to healthy, plant-based, and gluten-free menu options. Key highlights include their popular vegan soups, homemade plant-based bac…
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Text Dr. Black your questions or comments. In episode 24 of 'Eat Your Greens with Dr. Black,' Dr. Black speaks with Bill Jollie, founder of the nonprofit Interrupt Hunger. They discuss how his organization uniquely addresses both obesity and food insecurity, and how building healthier communities starts with individual effort. Jollie shares his ins…
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Text Dr. Black your questions or comments. Episode 23! In this Small Byte episode of the Eat Your Greens podcast, learn five fun facts about chocolate. Discover how chocolate is made, the difference between cacao and cocoa, and some interesting trivia, such as how many beans it takes to make a pound of chocolate and the world's largest chocolate ba…
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Text Dr. Black your questions or comments. Episode 22 of Eat Your Greens with Dr. Black features a conversation with special guest Dr. Vicki Petz Kasper, a dual board-certified obstetrician-gynecologist and lifestyle medicine physician, and current chief medical officer of Equilibrium Medical. The discussion centers on nutrition in pregnancy, empha…
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Text Dr. Black your questions or comments. Episode 21 of Eat Your Greens with Dr. Black, the final part of a three-part series, is dedicated to exploring the truth about plant-based meat alternatives. The episode begins with a recap of the journey, from practical diet shift strategies in part one, to taste-testing plant-based meats in part two. Dr.…
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Text Dr. Black your questions or comments. 🍏🤯 Want to why kids often dislike veggies and how your sense of taste changes over time? 🦠👄 Did you know the bacteria in your mouth can affect how you perceive flavors? ✈️🍅 Wonder why tomato juice tastes better on a plane? It's not just you! Find out the science behind this phenomenon and many more fascina…
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Text Dr. Black your questions or comments. In episode 19 of the 'Eat Your Greens with Dr. Black' podcast, Dr. Black and her sister, Wendy, a graduate of Le Cordon Bleu College of Culinary Arts, delve into the world of plant-based meat alternatives. This episode, part two of a three-part series, is designed to assist listeners in transitioning to a …
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Text Dr. Black your questions or comments. In episode 18 of 'Eat Your Greens' hosted by Dr. Black, the focus is on helping listeners transition to a plant-based lifestyle with ease. The episode features a conversation with Dr. Michelle Miller, discussing the challenges and strategies of embracing plant-based eating within their family to support th…
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Text Dr. Black your questions or comments. On episode 17 of ‘Eat Your Greens with Dr. Black,' listeners are treated to Five Fun Facts about leafy greens. Have you ever wondered why kale is called a ‘super food’? Did you know there are over 100 varieties of lettuce! From iceberg to arugula, leafy greens are more diverse than you think. In this episo…
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Text Dr. Black your questions or comments. In an engaging journey through the grocery store aisles, 'Eat Your Greens' hosts, Dr. Black and Mae Parrish, dissect the realities behind food labeling and marketing practices, focusing on a variety of items including snacks, baby yogurt, frozen meals, cereals, and meats. They challenge the veracity of hea…
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Text Dr. Black your questions or comments. This episode of Eat Your Greens with Dr. Black delves into the complexities of food allergies, intolerances, and sensitivities in children, emphasizing the differences between them. A personal story from a mother, Carli, highlights the severe reaction (FPIES) her son had to oatmeal, underscoring the challe…
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Text Dr. Black your questions or comments. 🌿☕ Did you know that coffee is more than just your morning pick-me-up? Dive into the fascinating history and health benefits of coffee on the latest episode of the Eat Your Greens podcast! In episode 14, Dr. Black introduces a new format called 'Five Fun Facts' and focuses on coffee, described as 'magical …
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Text Dr. Black your questions or comments. I have a big announcement! EYG is celebrating 1,000 downloads! Thank you to all the listeners who have helped me reach this important first milestone. I appreciate each and every one of you! To say thanks, I've created a free guide with over 20 tips on how to transition to a plant-forward lifestyle. To get…
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Text Dr. Black your questions or comments. This episode of Eat Your Greens with Dr. Black is a MUST for parents with infants. Today, I’m talking about introducing solid foods to babies. You will learn about a wide range of topics including spotting the signs of readiness, the best feeding strategies, the recommended order of introducing foods, and …
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Text Dr. Black your questions or comments. This episode of 'Eat Your Greens with Dr. Black' explores the complex issue of food insecurity, its impact on individuals and communities, and potential interventions. Guests Leslie Jordan Garcia, an expert in eating disorders and food equity, and Lisa Young, the executive director of the Hays County Food …
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