พอดคาสท์ Dr Cherie ชั้นนำ (2024)

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58: Taking My Own Advice and Prioritizing Radical Self-Care 7:34

9M ago7:34

7:34

It's been an incredible 14 months of podcasting, and I am so proud of the work we have done here so far. In the spirit of taking my own advice, there are things in my own life that need more of my attention and to take a higher priority. Therefore, it's time to step back and take a break from the podcast. But rest assured, my friends, that I am def…

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57: The Power of Rest and Downtime: Exploring the benefits of rest and downtime for professional success 18:10

9M ago18:10

18:10

Rest and downtime are important for professional success, well-being, and preventing burnout. Dr. Cherie discusses how prioritizing rest through various means like meditation, breaks, and scheduling downtime can improve mental health, creativity, decision-making, and physical health, ultimately leading to greater productivity, job satisfaction, and…

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56: Holistic Time Management: Exploring strategies for managing time in a way that prioritizes Radical Self-care 24:26

9M ago24:26

24:26

In this episode, Dr. Cherie explores strategies for managing time in a way that prioritizes self-care, including tips for avoiding burnout and maintaining a healthy work-life balance. Resources Overcoming Imposter Syndrome at Work: The Black Woman's Guide to Conquer Perfectionism, Stop Overthinking & Thrive in Your Career By Tine' Zekis The Secret …

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55: The Art of Saying No 26:59

9M ago26:59

26:59

This week, Dr. Cherie is discussing the power of saying no and the impact it can have on your personal life, including tips for gracefully declining requests and managing expectations. Mastering the art of saying no is crucial for maintaining a healthy work-life balance, managing priorities, and avoiding burnout. Resources https://www.linkedin.com/…

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54: Creating and Embracing Boundaries in the Workplace 21:44

10M ago21:44

21:44

In this episode, Dr. Cherie discusses the importance of establishing and maintaining boundaries in human service work through setting clear policies and procedures, training staff on ethics and best practices, and setting personal boundaries to prevent burnout and promote a healthy work-life balance. Resources https://www.nationalhumanservices.org/…

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53: What is Radical Professional Self-Care? Maintaining Wellness in the Workplace 21:35

10M ago21:35

21:35

This month, Dr. Cherie is talking about radical professional self-care and how this contributes to your overall well-being. Resources The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It - Valerie Young Ed. D Connect with Dr. Cherie: https://www.instagram.com/drcherie_ho…

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52: Radical Self-Care is also Community and Collective Care: The intersection of individual and collective well-being and engaging in community care as a form of self-care 17:48

10M ago17:48

17:48

Have you ever considered the intersection of individual and collective well-being? In this episode, Dr. Cherie is exploring the concept that engaging in community care is a form of radical self-care, including social support, shared resources and responsibilities, cultural and emotional nourishment, reciprocity, and so much more. Resources from thi…

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51: Personal Development is Radical Self-Care: Continuous learning and growth for self-care and setting and achieving personal goals 14:11

10M ago14:11

14:11

This week, Dr. Cherie is discussing the importance of radical self-care for human service professionals through continuous learning, personal development, goal setting and implementing customized self-care strategies to prevent burnout. Dr. Cherie emphasizes that organizations need policies and support for self-care practices to trickle down to sta…

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50: Resilience and Coping Strategies: Building resilience through self-care and coping with challenges in a healthy way 22:52

10M ago22:52

22:52

Resilience is the ability to bounce back from challenges, adapt to adversity and grow stronger in the face of difficulties. And of course, these are things that will grow and enhance over time. In this episode, Dr. Cherie is sharing tactics and strategies to build resilience this year through radical self-care practices and coping with challenges i…

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49: Introduction to Radical Self-Care: Defining radical self-care and differentiating it from conventional self-care practices 38:42

11M ago38:42

38:42

In this episode, we're diving deep into the topic of radical self-care, especially for my fellow human service professionals out there. As we all know, this work can be draining if we aren't pouring back into ourselves. I want to have an honest chat about burnout and how we can shift our mindsets to prioritize our well-being before we get to that p…

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BONUS REPLAY: Myth or Real Talk: The Truth About Human Trafficking 23:18

11M ago23:18

23:18

In this episode, Dr. Cherie is exploring myths and real talk about human trafficking. Remember, even after Human Trafficking Prevention Month ends, the work never stops. Let's keep this dialogue going. Let's keep this support going. Let's keep this education going. Reach out to Dr. Cherie on Instagram and tell her what you've learned this past mont…

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BONUS REPLAY: Human Trafficking Prevention & Modern-Day Slavery 26:19

11M ago26:19

26:19

January is Human Trafficking Prevention Month, so for the next few weeks, we'll be talking about joining the fight and spreading awareness of human trafficking, slave labor, child trafficking, sex trafficking, and more. Resources: DHS - Blue Campaign - One Voice. One Mission. End Human Trafficking https://www.dhs.gov/blue-campaign/what-human-traffi…

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BONUS REPLAY: The History of Black History Month 17:23

11M ago17:23

17:23

Have you ever wondered why February, the shortest month of the year, is the month we celebrate Black History Month? Well, research shows historical significance around why February is Black History Month. This month on The Passionate Stewardship Podcast, we are going to honor and celebrate the contributions and accomplishments of our exceptional an…

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BONUS REPLAY: Educating the Community about Human Trafficking with guest Melinda Sampson 35:05

12M ago35:05

35:05

Today's episode is an interview with Melinda Sampson, Community Outreach Coordinator with NC Stop Human Trafficking. She's sharing insights into the problem of human trafficking and resources available for victims and advocates. NC Stop Human Trafficking is an organization on a mission to bring awareness, action, and an ultimate end to human traffi…

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48: Building a Culture of Resilience and Support in Non-Profit Organizations 36:37

1y ago36:37

36:37

We've talked about how to build resilience within your non-profit organization on this podcast over the last few weeks. In this episode, Dr. Cherie is going even deeper on this topic, because building a culture of resilience and support is critical for the well-being of your team and the populations you serve. From work-life balance to mental healt…

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47: Resilience-Building Practices for Community-Based Non-Profit Organizations 17:44

1y ago17:44

17:44

Last week, Dr. Cherie explored the concept of resilience, because she's decided this is a major theme she is carrying with her into her vision for 2024. In this episode, she's diving into some strategic resilience-building practices, especially for those of us who are working in or leading community-based non-profit organizations. Resources The Bus…

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46: Reflections, Resilience, and Adaptability for Human Services Professionals 20:26

1y ago20:26

20:26

This time of year is perfect for reflecting and setting goals and visions for ourselves for the upcoming year. Dr. Cherie is taking some time in this episode to reflect on the ups and downs of 2023, and to share her personal insights and vision casting for 2024. In particular, she's reflecting on and exploring the meaning of resilience (which just …

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45: Domestic Violence Awareness Month: How Abusers Gain Power and Control & How to Support Survivors 32:55

1y ago32:55

32:55

It's our final episode of Domestic Violence Awareness Month, and Dr. Cherie is further explaining the Power and Control Wheel and some of the remaining components and tactics of domestic violence. Tune in to improve your understanding and awareness when it comes to the tactics and methods that abusers use to gain power and control, and to learn mor…

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44: Domestic Violence Survivor Services at Wesley Shelter, Inc 44:58

1y ago44:58

44:58

In this episode, Dr. Cherie has invited three special guests: some of the amazing women she works with at Wesley Shelter, who are lending their voices and expertise to the topic of domestic violence awareness. Resources www.wesleyshelter.org IG: @wesleyshelterinc Facebook: Wesley Shelter Inc. If you or someone you know is currently a victim of dome…

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43: Types of Abuse and the Power and Control Wheel 11:56

1y ago11:56

11:56

In honor of Domestic Violence Awareness Month, today's episode is about different types of abuse and where they fall on the Power and Control Wheel. Domestic Violence can look like a lot of different things beyond physical abuse. In addition to physical abuse, Dr. Cherie is breaking down emotional abuse, financial abuse, sexual abuse, technology-fa…

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42: Domestic Violence Awareness, Systemic Racism, and Supporting Survivors 22:06

1y ago22:06

22:06

October is Breast Cancer Awareness Month and Domestic Violence Awareness Month. In today's episode, learn about the prevalence of domestic violence, the links between systemic racism and domestic violence, the psychology of victims and survivors, and how to support those affected by domestic violence. Resources: Huecker MR, King KC, Jordan GA, et a…

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41: Goals, Evaluation and Impact Measurement, and Financial Sustainability for Non-Profit Organizations 13:19

1y ago13:19

13:19

In the final episode of our series about starting a non-profit, Dr. Cherie is talking about what to do after you get all the legal aspects of your non-profit set up. In today's episode, learn about setting goals, evaluating and measuring your organization's impact, fundraising and financial sustainability, and more. Resources The Little Book of Non…

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40: Setting Up Your Non-Profit Organization for Legal & Financial Success 16:00

1y ago16:00

16:00

Grab a notebook because in today's episode, Dr. Cherie is covering a LOT of details about the financial and legal requirements when setting up your non-profit organization. And remember, if this feels overwhelming, you can contact LC Consulting for support. Resources The Little Book of Nonprofit Leadership: An Executive Director’s Handbook for Smal…

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39: The Business of Starting a Non-Profit Organization 19:49

1y ago19:49

19:49

Now that we've talked about your why and your motivation behind starting your non-profit organization, this episode is all about the first legal and business tasks to take to set up the actual organization. And if this sounds overwhelming or complicated, never fear! Dr. Cherie's consulting company, LC Consulting and Coaching, can help you with each…

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38: What it Takes to be a Non-Profit Founder & Leader 30:51

1y ago30:51

30:51

So you want to start a non-profit? Well, it takes a lot of key characteristics to be a successful non-profit founder and leader. Today, Dr. Cherie is talking about some of the most important character traits to help you find success with your non-profit. Resources https://leaders.com/articles/leadership/leadership-styles/ Connect with Dr. Cherie: h…

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37: So You Want to Start and Run a Non-Profit... (Do you really?) 25:23

1y ago25:23

25:23

This week, I'm introducing a five-part series about starting and running your own non-profit! Over the next several weeks, we're going to take a deep dive into the nonprofit world, look at different aspects of a nonprofit organization, and hopefully answer some of the questions that you're asking yourself before you take that leap. Resources https:…

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36: Navigating Transitions and Managing Change in Your Organization 16:42

1y ago16:42

16:42

Leading a non-profit organization includes many ups and downs and seasons of transition, from staff shortages, to loss of funding, and even unexpectedly losing a team member. Managing change in our organizations can be hard. In today's episode, I'm sharing some of my best tips for navigating transitions and change management. Books Organizational C…

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35: Building a Sustainable Non-Profit Organization 24:54

1+ y ago24:54

24:54

Building a sustainable nonprofit organization requires more than just having enough funds. While financial resources are crucial, sustainability also involves laying a solid foundation and implementing strategies that ensure long-term success. It's about funding programs and operations, and supporting the human service professionals and social work…

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34: The Power of Collaboration in Non-Profit Organizations 14:59

1+ y ago14:59

14:59

This week, Dr. Cherie is talking about taking your human services leadership to a new level with collaboration, both inside and outside of your organization. Collaboration increases productivity, efficiency, and employee engagement. Learn more in today's episode! Book The Heart of Radical Caring: A Heart-Centered Approach to Transforming Workplace …

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33: Heart-Centered Non-Profit Leadership 39:32

1+ y ago39:32

39:32

Heart-Centered leadership is a compassionate, values-driven approach to leading a non-profit organization. In this episode, Dr. Cherie is talking about collaboration, emotional intelligence, and the critical characteristics of heart-centered non-profit leadership. Book Heart-Centered Leadership: Unique Pathways, Approaches, and Strategies to Soul-A…

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32: Self Compassion and Emotional Resilience 26:17

1+ y ago26:17

26:17

Self-compassion is an important part of radical self-care for human services professionals. We offer so much grace and compassion to our clients, and it's important to remember to also prioritize those things for ourselves, too. In the face of tough times and feelings of failure, be kind to yourself and accept yourself without judgment. Book Self-C…

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31: Overcoming Guilt & Shame When Working with Human Services Clients 23:45

1+ y ago23:45

23:45

There's a consistent pattern in human services professionals working with clients experiencing guilt and shame. In today's episode, Dr. Cherie is breaking down what guilt and shame are, and how we can overcome them in our work with clients. Resources https://www.psychologytoday.com/us/basics/guilt#what-is-guilt https://www.verywellmind.com/what-is-…

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30: Balancing Mission and Radical Self Care as Executive Directors and Organization Leaders 28:08

1+ y ago28:08

28:08

This week, Dr. Cherie explores how to balance the mission of the organizations we lead with radical self-care for ourselves and our teams. This episode is especially for the Executive Directors, CEOs and COOs, Program Directors, and other organizational leadership. Book Burnout: The Secret to Unlocking the Stress Cycle By Emily Nagoski, PhD & Ameli…

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29: Understanding and Resisting Burnout in Non-Profit Organizations 26:37

1+ y ago26:37

26:37

Friends of Dr. Cherie know she calls herself a Resistor of Burnout. In fact, her dissertation was all about burnout and its impact on Human Services professionals, and understanding how to resist burnout. In this episode, Dr. Cherie is exploring the three dimensions of burnout, five major causes of burnout within non-profit organizations, and six i…

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28: Representation Matters in Human Services and Social Work 54:24

1+ y ago54:24

54:24

Black and African American representation is essential in human service and social work, and even more critical is Black and African American male representation. This week Dr. Cherie is sitting down with special guest Johnathan Brunson The Dope Fitted Therapist, to discuss Black and African American representation in human services and social work…

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27: How Cultural Competency Enhances Conflict Resolution, Empathy, and Understanding for Human Services Professionals 24:19

1+ y ago24:19

24:19

What is cultural competency and what does it look like in practice? In today's episode, Dr. Cherie shares why cultural competence is just as important as the DEI work we are doing in our organizations. Book Diagnosing and Changing Organizational Culture based on the Competing Values Framework By Kim S Cameron & Robert E. Quinn Connect with Dr. Cher…

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26: 7 Reasons Why People Resist Implementing Diversity, Equity, and Inclusion Work 22:22

1+ y ago22:22

22:22

Today Dr. Cherie is covering seven reasons why you may experience resistance in your organization when it comes to implementing diversity, equity, and inclusion efforts, and what we can do to overcome that resistance. Book How to be an Inclusive Leader: Your Role in Creating Cultures of Belonging Where Everyone Can Thrive By Jennifer Brown Connect …

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25: Implementing a DEI Action Plan for Your Organization with the Help of a Professional Consultant 22:05

1+ y ago22:05

22:05

In the last episode, we talked about how to do an audit on your organization's DEI efforts. But what do you do after the audit is complete? In this episode, Dr. Cherie is talking about creating and implementing an action plan to improve your organization's culture when it comes to diversity, equity, and inclusion. Plus, Dr. Cherie is talking about …

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24: Auditing Your Organization's Diversity, Equity, and Inclusion Efforts 31:49

1+ y ago31:49

31:49

In this episode, Dr. Cherie is sharing the steps to take to audit your organization's efforts around diversity, equity, and inclusion. No organization is perfect, but it is critical that we strive to provide the resources, support, and accountability to create a diverse, equitable, and inclusive workplace. Resources https://www.history.com/news/wha…

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23: How Organizations Can Support Mental Health and Human Resources can Create Stigma-Free Workplaces 52:10

1+ y ago52:10

52:10

How do we show up for our team members when they struggle with mental health? How do we offer services, processes, and concessions for our staff the same way we do for our clients? In today's episode featuring returning special guest Brittany D. Young, we are discussing how organizations, and specifically how Human Resources, can create stigma-free…

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22: The Intentional Practice of Radical Self-Care 39:33

1+ y ago39:33

39:33

The mindful practice of radical self-care can help people deal with post-traumatic stress disorder and anxiety. This can be helpful both for our clients and for us as Human Services Professionals. In today's episode, Dr. Cherie shares strategies for your radical self-care practice that you can use right away. Book Healing: The Act of Radical Self-C…

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21: Radical Self-Care is Essential for Your Human Services Organization 37:58

1+ y ago37:58

37:58

Last week, we talked about what radical self-care is and some ways to practice it ourselves. In today's episode, we are going even deeper on radical self-care and exploring why it's important when thinking about how we lead our teams and organizations. Book Please: Radical Self-Care for Wild Women of Color: Black Girl Bliss Connect with Dr. Cherie:…

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20: Radical Self-Care to Battle Burnout for Human Service Professionals and Social Workers 35:23

1+ y ago35:23

35:23

Dr. Cherie has a confession: she's a former grind-a-holic. In today's episode, she's sharing her number one suggestion for overcoming burnout: radical self-care. Resources Radical Self-Care - Angela Davis Interview at Afropunk https://www.youtube.com/watch?v=Q1cHoL4vaBs Self-care as a tool of liberation | Malebo Sephodi | TEDxLytteltonWomen https:/…

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19: Toxic Masculinity, Male Voices, and Sexual Violence 1:08:31

1+ y ago1:08:31

1:08:31

This month, we are having conversations with individuals who face this work head-on, from advocates to survivors. As we close out April, Dr. Cherie wanted to bring back a guest from a few weeks ago to bring a different voice to this conversation. Johnathan Brunson, the Dope-Fitted Therapist, is back to share a male perspective on sexual violence ag…

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18: Surviving, Healing, and Finding Peace After Sexual Assault 35:49

1+ y ago35:49

35:49

Dr. Cherie is honored to hold space for today's guest, Whitney Askelson, as she shares her story of surviving sexual violence and assault. Whitney also opens up about what resources and services she has found most helpful, and how she's utilized self-care to find peace and healing in the wake of trauma. You can reach the National Sexual Assault Hot…

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17: How We Can Help & Support Sexual Violence Survivors and Sexual Assault Prevention with Jancel M. Melendez 1:06:48

1+ y ago1:06:48

1:06:48

Special guest, Jancel M. Melendez, is back on the podcast this week to talk about supporting sexual assault survivors and to share tips about sexual violence prevention and awareness. You can reach the National Sexual Assault Hotline by calling 800-656-HOPE (4673) Book What Happened to You? Conversation on Trauma Resilience and Healing By Oprah Win…

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16: Sexual Assault Awareness Month: Impact, Prevention, Hope and Healing 39:04

1+ y ago39:04

39:04

April is Sexual Assault Awareness month. This topic can be traumatic, uncomfortable, and even triggering for some listeners. We hope to bring education, awareness, hope, and healing to our audience, in addition to several helpful resources. Resources https://www.rainn.org/ https://denimday.org/15-ways-to-end-rape Book Yes, Means Yes! Visions of Fem…

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15: Support Systems for Women in Human Services & Social Work 57:33

1+ y ago57:33

57:33

Hang out with Dr. Cherie and her intimate circle of extraordinary women. Today's guests are Olivia 'Uncle Brooke' Chapman and guest co-host, Brittany D. Young. These women go together like peanut butter and jelly, or salty fries with ketchup. In this circle of trust and love, this episode is all about how important support systems are for women doi…

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14: Avoiding Burnout and Coping with Compassion Fatigue with Jancel M. Melendez 54:56

1+ y ago54:56

54:56

This episode is about the importance of maintaining passion and purpose in the human services profession while prioritizing self-care and avoiding burnout, with special guest Jancel M. Melendez. Connect with Jancel FB: https://www.facebook.com/FearlesslyByJM IG: https://www.instagram.com/fearlesslybyjm/ Resources https://www.supremecourt.gov/about/…

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13: Trauma-Informed Coaching and Body Positivity Art with Eryka Peskin, LMSW 40:16

1+ y ago40:16

40:16

Today, we are joined by special guest, Eryka Peskin, LMSW, Abundance Coach & Fierce Cheerleader *Writer* Photographer. She serves her community through trauma-informed coaching as well as her art, which is centered around body positivity. Connect with Eryka: eryka@eryka.com www.eryka.com www.bodylovephotography.com www.erykapeskinphotography.com Re…

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