พอดคาสท์ Fall In Love ชั้นนำ (2024)

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Intuitive Eating Explained: Listen to Your Body, Not the Diet Trends 56:03

6h ago56:03

56:03

“It's never too late to start; just set goals 24 hours at a time and add sustainable habits that serve you." - Sherry Shaban In this episode, Sherry Shaban shares her journey from a competitive athlete to dealing with a severe back injury, and how she rebuilt her life and career by discovering the transformative power of fitness. Sherry delves into…

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Be Nice to You 17:06

7h ago17:06

17:06

Send us your thoughts! Can changing the way you talk to yourself actually rewire your brain for greater well-being? Join me, Dr. Julie Merriman, on this enlightening episode of SoulJoy as we uncover the transformative power of self-compassion. You’ll learn how the language you use about yourself affects your brain's amygdala and discover practical …

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#129: Our Veterinary Report Card: Too Many Hats, Too Little Connection, And A Couple Of Blind Spots. With Rhonda Andrews 1:25:17

12d ago1:25:17

1:25:17

Lift your clinical game with our RACE approved clinical podcasts. Get your first two weeks free at ⁠⁠vvn.supercast.com⁠⁠ for more clinical confidence and better patient outcomes, or check out our Advanced Surgery Podcast at ⁠cutabove.supercast.com⁠. Get case support from our team at specialists in our ⁠Specialist Support Space⁠. Topics and Time Sta…

1
How To Avoid Aging Through Telomere Activation with Edward Park 42:06

7d ago42:06

42:06

"If you lose those inflammatory foods, you reduce autoimmune and gut dysbiosis, which is key to improving overall health." - Edward Park In this episode of Fall In Love with Fitness, The discussion begins with Edward Park sharing the personal story of his father's illness that ignited his profound interest in telomeres and longevity. He explains ho…

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Self-Sabotage vs Sense of Self 13:54

7d ago13:54

13:54

Send us your thoughts! How often do you find yourself teetering on the edge of burnout, unsure of who you’ve become? Today, Dr. Julie Merriman shares her raw and honest journey through the maze of self-sabotage, burnout, and rediscovering a resilient sense of self. This episode of SoulJoy is a deep dive into the essential elements of creating a hol…

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Make Peace with Food Minisode: How To Lose Weight Without Cutting Carbs? 21:02

11d ago21:02

21:02

In this minisode, Sherry Shaban delves into the transformative concept of achieving weight loss without eliminating carbohydrates. Sherry shares her extensive journey in the health and fitness industry, debunking the popular myth that carbs are detrimental to weight loss. She explains how an obsession with cutting out carbs and other food groups ca…

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How To Defeat Cancer: The Truth About Gut Health and Chronic Disease Prevention with Shruti Sethi 41:39

14d ago41:39

41:39

"Life is beautiful. If you have good health, you can enjoy it to the fullest and live a long life and a healthy life." - Shruti Sethi In today’s episode of Fall in Love with Fitness podcast, host Sherry Shaban is with Shruti Sethi, and they discuss the alternative approaches to health and wellness. Shruti shares her journey of recovering from stage…

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Achieving Soul Joy: Holistic Self-Care for Professional Helpers 20:05

14d ago20:05

20:05

Send us your thoughts! Ever wondered how to truly achieve "soul joy" through holistic self-care? Join me, Dr. Julie Merriman, as I share a heartwarming personal story about my horse, Rex, and the immense joy that our fur babies can bring into our lives. Together, we'll explore how professional helpers can combat burnout, compassion fatigue, and vic…

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Make Peace with Food Minisode: How To Stop Eating at Night? 19:20

18d ago19:20

19:20

In today’s minisode, Sherry Shaban discusses the pervasive issue of nighttime snacking and how it undermines wellness goals. She reveals that contrary to popular belief, nighttime eating is often not a matter of weak willpower or lack of discipline. Instead, it is deeply rooted in our nervous system's response to stress and perceived threats. Sherr…

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Bonus Episode: IVECCS Live Sessions - I Don't Think That Paper Means What You Think It Does! With Prof Steven Epstein 30:20

20d ago30:20

30:20

et access to our clinical podcast series with our ⁠⁠⁠30% off IVECCS Special.⁠⁠⁠ Get case support from our team at specialists in our ⁠⁠⁠⁠⁠Specialist Support Space⁠⁠⁠⁠⁠. Hands up if you still remember much of the statistics you learned back in vet school… Some of us have looked at way more P nappies than p-values since our student days! But this is …

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Unlocking The Secrets of Metabolism: Are You a Fat Burner or Sugar Burner? 1:00:43

21d ago1:00:43

1:00:43

“Diet is anything and everything that enters your being from your environment, that impacts your body, your mind, your spirit, and your thoughts and your emotions." - Sherry Shaban In this episode with host Sherry Shaban, let’s talk about metabolism and its role in our overall health and well-being. Starting with a clear definition of metabolism an…

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The Neuroscience of Exhaustion 21:21

21d ago21:21

21:21

Send us your thoughts! What does it really mean to experience exhaustion in the helping professions? Join me, Dr. Julie Merriman, as I uncover the neuroscience behind this pressing issue, sharing deeply personal stories from my own life, including my husband's courageous battle with brain cancer and a recent heart-pounding escapade with some unruly…

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Make Peace with Food Minisode: 3 Steps to End Sugar Addiction 21:40

25d ago21:40

21:40

Let us join Sherry Shaban as she discusses the three steps on how to overcome sugar addiction in this enlightening episode. Sherry shares her battles with sugar and how she managed to conquer her cravings, in addition to offering listeners a three-step plan to defeat sugar addiction. This episode is perfect for anyone struggling with not just sugar…

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Unveiling the Secrets of Yoga: Handstands, Yamas, and Personal Growth with Shana Meyerson 42:46

26d ago42:46

42:46

"When we start appreciating our baby steps, then we no longer feel like we have to push to some perceived goal." - Shana Meyerson In this episode, Shana Meyerson shares the serendipitous event that catalyzed her transition into yoga and how a broken toe shifted her entire life's trajectory. As someone who once perceived yoga as merely floor-based a…

1
Wellness is a State of Mind 16:44

28d ago16:44

16:44

Send us your thoughts! Do you ever feel overwhelmed by the pressures of your career, wondering if there's a way to maintain your passion without burning out? Join me, Dr. Julie Merriman, as I share my own struggle with burnout, compassion fatigue, and vicarious trauma, and how these experiences led me to write "In Pursuit of Soul Joy." Together, we…

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#128: So You Want To Start Your Own Practice? With Dr Amber Christie, Brooke Goodwin and Caroline Willemse. 57:18

29d ago57:18

57:18

Lift your clinical game with our RACE approved clinical podcasts. Get your first two weeks free at ⁠vvn.supercast.com⁠ for more clinical confidence and better patient outcomes, or check out our Advanced Surgery Podcast at cutabove.supercast.com. Get case support from our team at specialists in our Specialist Support Space. Contact Credabl for quest…

1
Make Peace with Food Minisode: FAT LOSS 101: HORMONES 46:39

1M ago46:39

46:39

In this week's minisode, Sherry Shaban dives deep into the science of hormones and their impact on weight management, eating behaviors, and overall health. Do you need help to maintain motivation for your fitness goals? Do binge eating, emotional eating, or nighttime eating habits hinder your progress? Sherry addresses these issues by explaining ho…

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Breaking Down Stress: The Power of Natural Supplement with Daniel Chapman 33:16

1M ago33:16

33:16

"Our bodies were designed and created in a way that can heal, and you can heal, too." – Daniel Chapman Chronic stress has become an unwelcome constant in many lives. From environmental toxins to nutritional deficiencies and emotional turmoil, the cumulative impact of stress is profound. In this episode of the Fall In Love with Fitness, hosts Sherry…

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#127: What Veterinary Leaders Can Learn From Captain America, Getting Better At Giving Feedback, And How To Motivate The Motivators. With David Liss 41:36

1M ago41:36

41:36

You’ll hear a lot of complaining and blaming of leaders for everything that’s wrong with veterinary science. But the reality is that leading people is a very hard job, especially in a profession as complicated and nuanced as veterinary science. So this episode is for our leaders. We hope that it helps make your job of making our profession better j…

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Unlocking the Power of Scalar Energy: A Quantum Leap in Healing with Tom Paladino 44:07

1M ago44:07

44:07

“All disease begins as information. If we can negate the energy of disease, you no longer have any intelligence behind the disease.” - Tom Paladino Scalar energy is not just another energy form; it’s a revolution in how we understand and interact with the energy of the universe. In today’s episode, Tom delves into the realm of scalar light, discuss…

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Make Peace with Food Minisode: Real Talk: How Stress Affects Your Cravings and What to Do About It? 34:55

2M ago34:55

34:55

Want to understand why you have sudden intense cravings? In this Minisode, let's dive deep into emotional eating and how our hormones play a crucial role in our eating patterns. Join Sherry Shaban, an osteopath and anti-diet health coach, the conversation uncovers Sherry’s personal and professional journey, her struggles and triumphs over disordere…

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Understanding Epigenetics: How Lifestyle Choices Can Transform Your Genetic Destiny with Valentina Bain 39:52

2M ago39:52

39:52

"Your health is fundamentally impacted by how you move, what you eat, and how you manage stress." - Valentina Bain Epigenetics is an emerging field, offering insights into how our genes interact with our environment and lifestyle choices. In this episode of Fall In Love with Fitness, Sherry Shaban with Valentina Bain, a renowned expert in epigeneti…

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Make Peace with Food Minisode: How to Eat for Fat Loss? 14:30

2M ago14:30

14:30

In today’s minisode, Sherry Shaban dives deep into the intricacies of how to effectively get your body to burn fat, focusing on the pivotal role of the nervous system in weight management. Sherry starts by addressing common misconceptions around diet trends such as low-carb and keto diets, offering insightful advice on how to navigate the overwhelm…

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The Pitfalls of Dieting and Promotes Intuitive Eating with Sherry Shaban 32:41

2M ago32:41

32:41

"Our body doesn't count calories, it counts nutrients." - Sherry Shaban Dieting has become almost synonymous yet its success remains fleeting for most. Sherry, an expert with over 25 years in health and nutrition, reveals a harsh truth: dieting doesn't work. In this episode, Sherry discusses the pitfalls of conventional dieting and the importance o…

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#126: Staying At The Heart Of Animal Care: The Disruptors Who Want To Replace Us, And How To Prevent It From Happening. With Dr Thom Jenkins 1:12:01

2M ago1:12:01

1:12:01

In a world of Amazon and Uber-level convenience, where digital disruptors are changing the way the world interacts and how we do business, why do we think that the vet profession won't be impacted? "We're facing a lot of disruption. There is this class of digital disruptive dis-intermediators that are emerging and trying to displace the position of…

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Make Peace With Food Minisode: Rewiring Your Nervous System for Lasting Weight Loss 42:34

2M ago42:34

42:34

In today’s minisode, Sherry Shaban shares her journey and expertise, offering profound insights into health, fitness, and overcoming disordered eating behaviors. As a multi-faceted professional in the wellness industry, Sherry intertwines her knowledge of osteopathy, biochemistry, and therapeutic practices to present a holistic approach to fitness …

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The Secret to Effortless Weight Loss: Changing Your Relationship with Food with Sherry Shaban 27:18

2M ago27:18

27:18

In today’s episode, I am joined by an extraordinary fitness and life coach, Sherry Shaban, to dive head-first into how you can embrace the transformative pause in your health and nutrition. Sherry is an extraordinary fitness and life coach, osteopath, and anti-diet health advocate from Montreal, Quebec. She is the founder of the "Fall in Love with …

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Understanding Boundaries: A Path to Holistic Health 13:50

2M ago13:50

13:50

Send us your thoughts! Ever wished you could strike the perfect balance between being helpful and maintaining your own well-being? Join Dr. Julie Merriman as she unpacks the crucial topic of setting boundaries, particularly for professional helpers who often face the risk of burnout. Discover why establishing clear limits is essential for sustainab…

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🔓 Demystifying Those D$&@ Liver Enzymes. With Prof Jill Maddison. 59:30

2M ago59:30

59:30

Ah, those liver enzymes... sometimes they are up when you don't expect them to be. Sometimes they're up a bit... but not that much, so you don't know if it's actually significant. Or sometimes they're way out of whack, but you're not sure what that means exactly, or what to do next. In this episode, Small Animal Medicine Specialist, RCVS Course Dir…

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Rediscovering the Art of Being Human: Embracing Nature and Technology with Jennifer Walsh 36:30

2M ago36:30

36:30

In this episode, host Sherry Shaban and Jennifer Walsh discuss the profound impact of reconnecting with nature on our mental and physical health. Jennifer, who has over two decades of experience in the beauty industry, shares her journey from Merrill Lynch to becoming a pioneer in biophilic design and an advocate for the power of nature. Jennifer e…

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Make Peace With Food Minisode: Fat Loss 101: Everything You Need to Know About Fat Burn 16:09

2M ago16:09

16:09

In this minisode, host Sherry Shaban discusses fat loss, highlighting the critical but often overlooked role of the autonomic nervous system. Sherry promotes her upcoming Fat Loss 101 Masterclass FOR THOSE WHO WANT TO KEEP DESSERT AND LEARN THE 4 SECRETS TO FAT LOSS and clarifies why so many individuals struggle with consistency in their health and…

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Make Peace With Food Minisode: How To Speed Up Your Metabolism? (Part 2) 13:57

3M ago13:57

13:57

In today’s episode, I’m giving you all the deets on how you can turn your body into a fat-burning machine without sacrificing the joys of eating. I’m also inviting you to join my free 4-Day Masterclass: "Fat Loss 101" on July 22-25,2024 at 12PM EST. If you’re tired of counting calories, macros, and points. Feeling frustrated, fearful, and confused …

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From Burnout to Boundless Energy 11:00

3M ago11:00

11:00

Send us your thoughts! Can you imagine writing a book at 60 or bringing home a new puppy to add joy to your life? Join me, Dr. Julie Merriman, as I share personal stories about our new blue heeler puppy, Louis, and how simple pleasures like these can combat burnout. Discover how my recent bedroom makeover has brought fresh energy into my life and l…

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Make Peace With Food Minisode: How To Speed Up Your Metabolism? (PART 1) 18:29

3M ago18:29

18:29

In this minisode of Make Peace With Food, Sherry Shaban delves into the difficulties of speeding up metabolism and transforming the body into a fat-burning machine. She exposes the common misconception that losing weight is simply about eating less and moving more. Instead, Sherry introduces a more comprehensive approach that encompasses understand…

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125: Life After Practice Ownership, Locuming Pro Tips, Where Telemedicine Could Fit Into Your Vet Life, And Blurring The Lines Between Work and Fun. With Dr Wolfgang Dohne 1:15:36

3M ago1:15:36

1:15:36

Be part of the conversation to help shape the Vet Vault with your feedback. Many of us dream of building a practice, and then one day selling it and walking off into the sunset, minus responsibilities, and with our money problems solved. But what actually happens after what’s supposed to be ‘the big goal’? Who are you when you’re no longer the boss…

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From Unease to Ease: A Healing Journey 17:31

3M ago17:31

17:31

Send us your thoughts! What happens when life throws you a curveball and everything feels less than okay? Join me, Dr. Julie Merriman, on this transformative episode of SoulJoy as we explore the vital importance of acknowledging and embracing these "not okay" moments. Reflecting on a deeply personal story, I share how my family celebrated a quiet F…

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Busting Diet Myths: Why There's No One-Size-Fits-All in Nutrition with Sherry Shaban 1:05:12

3M ago1:05:12

1:05:12

In this episode of the Wits and Weights podcast, Sherry Shaban, an extraordinary fitness and life coach specializing in overcoming adversity and promoting holistic wellness. Sherry shares her incredible journey from a life-altering accident to a renowned figure in the fitness world. The conversation delves into weight loss, dieting myths, the role …

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What Nobody Tells You About Binge and Emotional Eating? 27:40

3M ago27:40

27:40

In this minisode of Make Pece With Food, fitness expert Sherry Shaban delves into the complexities of binge eating and emotional eating, offering insightful strategies for overcoming these challenging behaviors. Sherry's personal story and professional expertise provide a unique perspective on developing a healthy relationship with food. She emphas…

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Brain Over Binge: Overcoming Unwanted Eating with an Athletic Mindset 35:10

3M ago35:10

35:10

In this episode of the Brain Over Binge podcast, host Kathryn Hansen engages in an insightful conversation with fitness expert Sherry Shaban. Sherry’s journey from a child athlete to a fitness coach and beyond includes overcoming significant physical and mental challenges. They explore the powerful concept of an athlete’s mindset, which emphasises …

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Dr. Merriman's Mind Management Secrets 16:13

3M ago16:13

16:13

Send us your thoughts! What if you could reshape your entire approach to self-care and mental wellness? In this episode, Dr. Julie Merriman opens up about her personal journey, sharing the emotional highs and lows of her husband's victorious battle with cancer and her own ongoing struggle with breast cancer. These deeply personal stories lay the gr…

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Make Peace With Food Minisode: Why You Keep Self-Sabotaging Your Results 20:26

3M ago20:26

20:26

In today’s minisode, Sherry Shaban delves into self-sabotage, particularly about fitness and food. From her transformative journey, which began with overcoming a severe back injury, Sherry now dedicates her life to helping others achieve their health and fitness goals. Through her podcast and educational courses, she discusses the myths surrounding…

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Return To Authenticity: How To Become Unstoppable 1:25:07

3M ago1:25:07

1:25:07

In the "Return to Authenticity" podcast episode, host Eric Sardina talks with Sherry Shaban, a fitness and life coach with a compelling personal story of resilience and transformation. The conversation covers Sherry's journey from a near-paralyzing car accident at age 16 to becoming a successful gym owner and coach. Her battle with physical limitat…

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Tools to Ditch Burnout: Checking Out Your Energy 33:07

3M ago33:07

33:07

Send us your thoughts! In today’s episode we’re gonna continue talking about chakras and how unbalanced energy impacts your wellness, also known as holistic, sustainable self-care. Y’all, there’s a lot of meat in this episode. I encourage you to grab a journal and pen to take notes. I’ve built holistic, sustainable self-care, aka wellness, on chakr…

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ANZCVS Membership Oral Exam Last-Minute Pep Talk 12:56

3M ago12:56

12:56

This little bonus episode is for a very select audience of brave souls who have already completed the written part of their Australia New Zealand College Of Veterinary Scientists membership exams, and are due to sit oral exams in a few week’s time. It's made from snippets of conversation about how to get into the right head space for the oral exams…

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#124: So You Want To Sit The Membership Exams? Your Questions About ANZCVS Memberships Answered. 59:16

3M ago59:16

59:16

If you clicked on this episode, then I’m guessing that you already know WHAT the Australian and New Zealand College of Veterinary Scientists membership exams are. Maybe you’re considering sitting them, or perhaps you’ve already put your hand up for 2025, but you still have so many questions. Like, how much time would I need to commit, how much stud…

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Wellness Journey: Chakra Primer 1 20:01

4M ago20:01

20:01

Send us your thoughts! In today’s episode we’re talking about chakras and unbalanced energies impacting your wellness, also known as holistic, sustainable self-care. Y’all, there’s a lot of meat in this episode. I encourage you to take notes. There will be much to remember.โดย Dr. Julie Merriman

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Unlocking True Health: Beyond Diet and Exercise with Udo Erasmus 51:39

4M ago51:39

51:39

In this episode of Fall in Love with Fitness, host Sherry Shaban welcomes Udo Erasmus, known for his profound insights into holistic health, Udo shares his incredible life story, from being a child of war to achieving an epiphany that shifted his life’s purpose. This episode challenges the conventional understanding of health and delves into the id…

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Make Peace With Food Minisode: How to Make Massive Changes in Your Health? 46:30

4M ago46:30

46:30

In this episode of the "One Body, One Life" podcast, Dr. Jason Won invites Sherry Shaban to discuss the transformative power of identity shifts for massive changes in health. Sherry dives deep into her personal journey from being an athlete to facing a life-altering back injury and how she reclaimed her identity as a resilient, powerful individual.…

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#123: Beyond Clinical Practice: Harnessing Your Secret Veterinary Superpowers For A Diverse Career, And Leveraging Tough Times To Fight Self-Limiting Beliefs. With Dr Stephanie Morley 1:10:27

4M ago1:10:27

1:10:27

Have you ever considered doing something other than clinical veterinary practice, only to get stuck at 'but what else could I do? The only skill I have is fixing sick animals!' Dr Steph Morley will show how how wrong you are. You'll learn how the skills and attributes that make you a good vet are highly valued outside of the vet clinic, and how to …

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Occupational Hazards of Professional Helpers 15:51

4M ago15:51

15:51

Send us your thoughts! In today’s episode we’re gonna explore the occupational hazards of professional helpers and look at some proven strategies to combat these. I wanna help you ditch these and fall in love with life.โดย Dr. Julie Merriman

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Fall In Love พอดคาสต์

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