พอดคาสท์ Mental Health Tips ชั้นนำ (2025)

1
Rachel Dick's Transformation: From Substance Abuse to Serving the Community 28:45

2d ago28:45

28:45

In Episode 159 of Coached Soul, the conversation continues as host Steve Hudgins sits down with Rachel Dick, a woman who has bravely navigated through substance abuse and found strength in her faith on the road to recovery. This episode delves into Rachel's personal journey, revealing her challenges in overcoming addiction and the transformative po…

1
Ep 116 How to prevent burnout in college. 11:11

4d ago11:11

11:11

Burnout is a common challenge for college students, especially those managing heavy workloads and personal responsibilities. Building healthy routines can help prevent burnout and improve overall well-being. Trust me when I say this. Burnout has a profound effect on everything. EVERYTHING. It harms everything it touches. I’ve been burned out three …

1
#56: Navigating the NICU Journey -Trauma, Healing and Support with Dr Frankie Harrison 35:38

5d ago35:38

35:38

What happens when the anticipated joys of parenthood take an unexpected turn into the high-stakes world of the neonatal intensive care unit? I am joined by Dr Frankie Harrison, a clinical psychologist, who shares her personal and professional journey through the NICU experience. We discuss the profound emotional and psychological challenges that pa…

1
Self Discovery Journey From Darkness to Light: Rachel Dick’s Story of Trauma, Addiction, and Hope 28:07

9d ago28:07

28:07

In this episode, host Steve Hudgins welcomes special guest Rachel Dick, a holistic biblical counselor, to explore the profound challenges of childhood trauma and substance abuse. Rachel bravely shares her journey from a tumultuous upbringing plagued by emotional neglect and substance addiction to the transformative moments that inspired her pursuit…

1
Ep 115 Managing Stress During College Midterms 12:58

11d ago12:58

12:58

Midterms mark one of the most demanding times in a college student's life, especially for those juggling academic responsibilities with disabilities or mental health challenges. The pressure to perform well, combined with tight deadlines and heavy workloads, can lead to overwhelming stress. This episode provides proven strategies for managing stres…

1
#55: How to Open Up About Your OCD Struggle - Tips and Strategies 13:58

12d ago13:58

13:58

Telling someone that you struggle with OCD can be very difficult and overwhelming. In this episode I provide practical strategies for having open and meaningful conversations about OCD, whether you're experiencing it or supporting someone who does. I discuss how to manage expectations for that initial conversation, managing disappointment, and how …

1
Overcoming Divorce's Challenges: A Conversation with Anthony J. Mohr 27:00

16d ago27:00

27:00

In this episode, Steve Hudgins is joined by guest Anthony J. Mohr, as they dive into the complexities of growing up in a blended family and the transformative journey that led Anthony to become a judge and author. Anthony shares personal anecdotes from his childhood, recounting his experiences with step-siblings and the unique challenges and joys t…

1
Ep 114 Your College Self-Advocacy Mini Course. 16:08

18d ago16:08

16:08

College Self-advocacy is a crucial skill for students with hidden disabilities like dyslexia. It affects thier dicision of what college to attend, to apply for college disability accommodations, and a lot more. Moreover self-advocacy for students with learning differences begins with self-awareness. I've stated before, "you cannot self-advocate if …

1
#54: From Couple to Co-Parents -Tips for Staying Connected After Children with Dr Naomi Gibson 36:24

19d ago36:24

36:24

Are you and your partner navigating the twists and turns of parenthood while trying to keep your relationship strong? In this episode I sit down with perinatal clinical psychologist, Dr. Naomi Gibson, to explore the emotional shifts and challenges couples face after bringing a new baby into their lives. In this heartfelt conversation, we delve into…

1
Learning Resilience: How Divorce Influenced Anthony J. Mohr's Path to Becoming a Judge 27:56

23d ago27:56

27:56

In this episode, host Steve Hudgins is joined by a special guest, Anthony J. Mohr. Anthony shares his remarkable journey of navigating life through the lens of a child in a blended family. As an accomplished author and judge, TAnthony discusses the emotional impact of his parents' divorce at the age of nine and his experiences adjusting to life wit…

1
Ep 113 Mental Health Resources for College Students 18:30

25d ago18:30

18:30

The college experience is a time of personal growth and independence, but it can also bring new stressors that affect mental health. For parents of students with learning disabilities, ADHD, or pre-existing mental health challenges, knowing where to turn for help can make all the difference. Accessing mental health resources for college students ca…

1
#53: Body Image, Food Narratives and Eating Disorders in Kids with Dr Anna Colton 42:19

26d ago42:19

42:19

Do mealtimes and discussions around your child's body image leave you feel stressed and frazzled? In this episode of Hello Therapy, I am joined by Clinical Psychologist and author, Dr Anna Colton as we discuss how parents can foster healthy attitudes towards food and body image in their children. Anna shares practical tips on spotting early signs o…

1
Love as a Choice: Building Bonds Beyond Valentine's Day 29:48

1M ago29:48

29:48

In this episode, hosts Steve Hudgins and Kenya Evelyn delve into the intricacies of Valentine's Day and the different dimensions of love and connection in our lives. Steve, a licensed professional counselor, and Kenya, a therapeutic life coach, discuss themes of romantic and self-love through captivating cultural stories and personal experiences. T…

1
Ep 112 The Role of Academic Advisors for Students with ADHD and Learning Disabilities 18:44

1M ago18:44

18:44

Transitioning to college can be a challenging experience for any student, but for those with ADHD and learning disabilities, navigating academics often requires extra support. That’s where academic advisors come in. These professionals serve as a bridge between students’ needs and the resources available, guiding them through academic requirements,…

1
#52: Parenting Teens - Navigating Emotions, Communication, and Independence with Dr Beth Mosley 48:03

1M ago48:03

48:03

Are you struggling to understand your teen and their behaviour? Perhaps you are feeling disconnected from them and unsure how to communicate? This week I am joined by Dr Beth Mosley, a Consultant Clinical Psychologist and author. We discuss how to navigate parenting teens, focusing on effective communication, understanding mental health challenges,…

1
#154 Exploring Love and Healing: Navigating Relationships and Personal Growth with Steve and Kenya 28:27

1M ago28:27

28:27

In this episode, hosts Steve Hudgins and Kenya Evelyn delve into the complexities of love and relationships during the love-filled month of February. As Valentine's Day approaches, they explore the societal pressures surrounding relationships and the search for love. Steve shares his personal journey of being single for eight years, sparking a conv…

1
Ep 111 What to Know About Disability Accommodations in College 20:08

1M ago20:08

20:08

Navigating the world of college disability accommodations can feel overwhelming for both students and their parents. Unlike high school, where accommodations are often guided by the school district under the Individuals with Disabilities Education Act (IDEA), college students operate under different laws and frameworks, primarily the Americans with…

1
#51: Five Hidden Tricks of OCD - and How to Beat Them 10:36

1M ago10:36

10:36

Do you feel trapped by OCD’s sneaky tricks? In this episode I address common tricks OCD uses to trap individuals in endless cycles of intrusive thoughts and compulsions. I discuss five key tricks: time, urgency, denial, what if, and just in case, and provide practical strategies to counter each. The episode emphasises building awareness and resisti…

1
Episode 153 Discovering Self-Love: Setting Boundaries and Embracing Authenticity 26:37

1M ago26:37

26:37

In this episode, Steve delves into the importance of self-love and setting healthy boundaries in relationships. As the new year unfolds, he encourages listeners to reflect on their past and plan for a more fulfilling future. Steve distinguishes between setting meaningful goals and succumbing to fleeting resolutions, emphasizing the significance of …

1
Ep 110 Supporting a Teen Newly Diagnosed with Dyslexia 21:39

2M ago21:39

21:39

Recently, I had a brief but exciting discussion with a parent on Instagram who asked for some help for her 14 year old son. He was recently diagnosed with dyslexia. Now here’s the thing, he’s in private school. Now, private schools are under no obligation to do anything, but this student’s school is willing to work with the student. In this episode…

1
#50: Navigating Grief and Loss After Reproductive Trauma with Dr Michelle Tolfrey 43:24

2M ago43:24

43:24

In this episode we explore the profound impact of reproductive trauma on individuals and their relationships. I am joined by Dr Michelle Tolfrey, Clinical Psychologist and founder of The Loss Collective. We discuss the various forms of trauma associated with the reproductive journey, including infertility, pregnancy loss, and birth trauma. Michelle…

1
The Journey from Private Chef to Health Coach with Connie Portman 29:29

2M ago29:29

29:29

In this episode, host Steve Hudgins continues his insightful discussion with Connie Portman, a veteran private chef who has successfully transitioned into a health coach. In the previous episode, Connie shared her journey to becoming a private chef and her unique understanding of food and health. Now, she gets into how her personal experiences, suc…

1
Ep 109 Managing College Anxiety After Winter Break 17:55

2M ago17:55

17:55

After a long winter break, many college students experience a mixture of excitement and anxiety about returning to campus. For students with disabilities, including those managing mental health conditions, this transition can feel especially challenging. The return to college often brings academic stress, social adjustments, and the pressures of ba…

1
#49: Reclaim Your Mental Peace with Defusion - Simple Techniques for Difficult Thoughts 13:22

2M ago13:22

13:22

What if there was a simple yet powerful way to step back from the whirlwind of worry, self-criticism, and negative thinking that's clouding your mind? In this episode, I introduce defusion, a powerful strategy from acceptance and commitment therapy designed to manage difficult thoughts and mental health challenges like anxiety, depression, and stre…

1
Getting Real: Setting Sustainable Health Goals in 2025 with Connie Portman 29:02

2M ago29:02

29:02

In this episode, host Steve Hudgins introduces Connie Portman, a professional chef turned certified health coach, to discuss starting the new year free from the pressure of traditional resolutions. Connie brings a unique perspective shaped by her upbringing in Amish Country, Pennsylvania, which fostered her passion for clean, healthy food. Listener…

1
Ep 108 Building a College Support System 16:19

2M ago16:19

16:19

Starting college is an exciting time for students, but for those with disabilities, the transition can be especially challenging. Establishing a solid support system on campus is a critical step for these students to feel connected, supported, and empowered to be at their best. And you’ve heard me say, “a connected student is a successful student.”…

1
#48: Seasonal Self Care - Finding Joy and Wellbeing in Winter with Suzy Reading 38:38

2M ago38:38

38:38

Looking for ways to enhance your winter wellness and self care routine? Discover the secrets to thriving through the frosty embrace of winter with our special guest, Chartered psychologist and author Suzy Reading. Suzy shares her expert insights on how the season's environmental challenges impact our mood, hunger, and immune responses. This episode…

1
Healing Through Connection: Love, Forgiveness, and the Journey to Self-Awareness 29:13

2M ago29:13

29:13

In this episode, hosts Steve Hudgins and Kenya Evelyn get into the profound connections between emotional, spiritual, and physical well-being. In this episode, Kenya underscores the essential nature of self-forgiveness and self-love as the bedrock for loving others. She discusses the impact of self-awareness on shaping our energy, which can either …

1
Ep 107 SMART Goals for the College Semester 20:01

2M ago20:01

20:01

For college students with disabilities, SMART goals aren't just beneficial—it’s essential. SMART Goals help students with learning disabilities, ADHD, and mental health challenges to stay organized, focused, and resilient as they navigate the unique demands of college life. In this episode, we’ll cover strategies to help students set effective SMAR…

1
#47: Conquering the Sunday Scaries - Mastering Your Mindset for a Positive Week Ahead 10:57

2M ago10:57

10:57

Do you find your Sunday evenings consumed by an overwhelming sense of dread or anxiety as you anticipate the week ahead? What if there was a way to reclaim your Sundays and walk into Monday with confidence and calm? Join me for this first episode of season 2 where I discuss the common phenomena of the Sunday Scaries - the anxiety and dread felt as …

1
From Vision to Reality: Achieving Harmony and Community in 2025 25:33

2M ago25:33

25:33

In this episode, hosts Steve Hudgins and Kenya Evelyn embark on an inspiring journey into the power of vision. As they reflect on the start of a new year, they discuss the importance of setting and holding onto a clear vision to guide listeners through 2025. Kenya shares her focus on harmony, unity, and community, emphasizing the blossoming she env…

1
Ep 106 Replay: 5 Truths for Every Freshman to Build Strong Habits from Day 1 17:18

2M ago17:18

17:18

Expectations are often better than the realities of college. Eager freshmen might overlook these realities, but for students with learning disabilities, the impact can be even greater. In this episode, I’ll be sharing insights for prospective students and parents about the realities of college life, along with the essential tools and mindset shifts…

1
Conquering Challenges and Faith: Navigating Life’s Unexpected Journeys 32:22

3M ago32:22

32:22

In this episode, Steve Hudgins and Kenya Evelyn get into the profound challenges and existential questions that emerge during life's toughest moments. Drawing from Steve's personal battle with cancer and Kenya's childhood hardships, the hosts explore the delicate balance between maintaining joy and facing unexpected adversities. Listeners will hear…

1
Redefining Success During the Holidays: Embracing Connection, Reflection, and True Contentment 27:37

3M ago27:37

27:37

In this episode, hosts Steve Hudgins and Kenya Evelyn get into the true essence of success. They question whether material abundance defines success and explore how societal pressures, holiday stress, and personal setbacks can shape our perceptions. Through heartfelt conversations, personal anecdotes, and reflective exercises, Steve and Kenya offer…

1
Ep. 105 Replay: How to assess their semester to improve success. 21:14

3M ago21:14

21:14

In this episode, we delve into the pivotal task of assessing your semester—especially when it seems like everything went smoothly. We explore the necessity of avoiding complacency and seeking areas for improvement even in successful times. We start by reflecting on what went well, conducting a comprehensive class review that delves into preferred e…

1
Therese Tonning on EQ Therapy’s Impact on Trauma and Narcissistic Traits 30:27

3M ago30:27

30:27

This is the continuation, rather part 2 of the episode 145. In this episode Steve Hudgins sits down with Therese Tonning, a distinguished therapist specializing in Emotional Quotient (EQ) Therapy from Norway. The discussion delves into the intricacies of EQ Therapy, a transformative approach focused on emotional intelligence and trauma release. The…

1
Ep 104 Rerun of Episode 1 From High School IEP to College Success 14:26

3M ago14:26

14:26

This episode is all about my journey as a father to a son with hidden disabilities and what that taught me about the power of self-advocacy in higher education. As a college therapist and a former accessibility coordinator, I saw firsthand the unique challenges faced by students with learning disabilities, ADHD, and mental health, which led me to f…

1
#46: How to Manage Stress and Anxiety This Christmas 9:56

3M ago9:56

9:56

Feeling festive stress? This episode can help! The Christmas period is often described as the most wonderful time of the year—but for many, it can bring overwhelming stress and anxiety. In this episode, I discuss why festive pressures can take a toll on our mental health and I share five practical, evidence-based strategies to help you navigate the…

1
Understanding EQ Therapy: A New Path to Emotional Healing and Growth with Therese Tonning 28:50

3M ago28:50

28:50

In this episode, host Steve Hudgins sits down with Therese Tonning, a distinguished therapist from Norway, to explore the nuances of EQ Therapy—Emotional Intelligence Therapy. Therese, who has dedicated over 12 years to this practice, explains how EQ Therapy focuses on working through emotions to achieve profound healing. They discuss the origins o…

1
Ep 103 10 Essential Mindset Shifts for College Success 13:54

3M ago13:54

13:54

In this episode, we dive into 10 mindset shifts for college success. Discover how these mindset shifts can help your college student create a distraction-free study environment, use powerful study techniques like the Pomodoro method, and stay focused on their academic goals. Whether you're struggling with phone notifications, social media, or other…

1
#45: Winter Mental Health - Essential Tips to Help You Thrive During The Colder Months 15:50

3M ago15:50

15:50

Are you tired of struggling with low mood and lack of energy every winter? Curious about simple yet powerful strategies to boost your mental health during the cold months? In this episode, I share myFREE DOWNLOADABLE Winter Wellness Toolkit designed to help you feel your best, even during the chilliest times of the year. I break down the impact of …

1
Finding Joy in the Holidays: Embracing Change and Connection 28:10

4M ago28:10

28:10

In this episode, host Steve Hudgins and co-host Kenya Evelyn, a therapeutic life coach, delve into the holiday spirit and the myriad of emotions it brings. They discuss the joy of gift-giving and the season's pressures, from managing societal expectations to maintaining emotional well-being. Drawing from personal anecdotes, Kenya shares her experie…

1
Ep 102 The Parents' Guide to College Finals Week 10:08

4M ago10:08

10:08

Finals week can be a challenging time for college students, filled with stress and anxiety. As a parent, your support can make a significant difference in your student's performance and well-being. In this blog post, we will explore various ways parents can help their college students navigate finals week successfully. From providing emotional supp…

1
#44: Unmasking Men's Mental Health with Dr Matt Slavin 39:59

4M ago39:59

39:59

Is societal pressure to appear 'strong' preventing men from seeking the mental health support they need? In this episode I am joined by Clinical Psychologist Dr Matt Slavin as we challenge the harmful narratives of toxic masculinity and uncover the hidden layers of men's mental health. We explore how depression often manifests differently in men, a…

1
Episode 143 - Unpacking the Complexities of Blended Families and High Divorce Rates 28:57

4M ago28:57

28:57

In this episode, host Steve Hudgins gets into the complexities of blended families and the unique challenges they face. With a rich background as a therapist and a doctoral candidate specializing in community care counseling focusing on family and marriage, Steve is well-equipped to provide valuable insights. He discusses the high divorce rates in …

1
Ep 101 Preparing for Your College Student Returning Home from College 14:10

4M ago14:10

14:10

Returning home for college break can be a joyful yet challenging transition for both parents and students. Preparing for your student’s return involves more than just tidying up their room; it can actually bring some discomfort during those first few times back home. In today’s episode, I’ll walk you through thoughtful planning and strategies for o…

1
#43: The Power of Savouring for Mental Wellbeing - A Guide 11:04

4M ago11:04

11:04

What if savouring life's simple positive moments could boost your mental health and shield you from stress? In this solo episode, I explore the concept of savouring and its benefits for our wellbeing and mental health. Inspired by a simple walk with my dog, I delve into how savouring can increase happiness, protect against depression, and enhance c…

1
Episode 142 - Embracing Accountability: How Ownership and Leadership Transform Your Life 27:12

4M ago27:12

27:12

In this episode, host Steve Hudgins and co-host Kenya Evelyn explore the themes of accountability and responsibility as the year ends. Reflecting on their journey, they explore the importance of taking full ownership of one’s actions, embracing true leadership, and the transformative power of self-accountability. Kenya shares a captivating story fr…

1
Ep 100 Celebrating 100 Episodes!! 15:57

4M ago15:57

15:57

100 episodes is a milestone for every podcaster and I’m happy I’ve reached it. So today I’m going to give you a behind the scenes look at what goes into the podcast and my reflections on the past 100 episodes and what’s to come. So, join me in celebrating 100 episodes. My thanks to you for listening in for 100 episodes and I hope this podcast has h…

1
#42: Breaking Free from People-Pleasing Habits with Elsie Owen 36:38

4M ago36:38

36:38

Do you feel like a doormat? Are you tired of putting everyone else in your life first? In this episode I am joined by Elsie Owen, Hertfordshire-based Psychotherapist, to unravel the complex world of people-pleasing, offering insights that could transform your relationships and sense of self. Our discussion will help you identify the tell tale signs…

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