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In this podcast, Kiefer is joined by audience member Beth.She asks a variety of questions related to diet adjustment to reduce body fat for swimming competitions, recovery from injury, and what tweaks she needs to make to reach her personal goals.To learn more: https://1b.io/QSโดย Body IO FM
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In part 2 of today's podcast, Kiefer is joined again by audience member Henrik.In his second hour of time, he wanted to know when and what to consume post workout, how to correct mobility issues, and improve leg muscle imbalances.To learn more: https://1b.io/Quโดย Body IO FM
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In today's podcast, Kiefer is joined by audience member Henrik for 2 part series.In his first hour of time, he wanted to know why his motivation and weight fluctuates, diet adherence, how to improve his nutrition, and how to stop binge eating.To learn more: https://1b.io/Qkโดย Body IO FM
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In today's podcast, Kiefer is joined by audience member David.In his hour of time, he had questions on how to adjust his diet for fat loss and how to get the best out of his Carb Nite.To learn more: https://1b.io/Qeโดย Body IO FM
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In this podcast, Kiefer is joined by audience member Chris.In his hour of time, he had questions on how to fix his diet to get rid of stubborn fat, exercises for injury, and how to properly time his meals.To learn more: https://1b.io/Q4โดย Body IO FM
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In part 1 of today's podcast, Kiefer is joined by audience member Rachel.She had questions on how to improve her diet, get rid of cellulite, grey hair, and help her children as well.To learn more: https://1b.io/PVโดย Body IO FM
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In this podcast, Kiefer is joined by audience member Philip.He asks a variety of questions about diet, world concerns, and how to attain his physique goals.To learn more: https://1b.io/PEโดย Body IO FM
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In today's podcast, Kiefer is joined by audience member Bruno.Bruno had 1 hour of Kiefer's time to ask him anything he pleased. He focused on asking for help with various issues he had been experiencing.To Learn More: https://1b.io/Psโดย Body IO FM
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In this episode of HER Body™, Alex is joined by lifestyle coach, Shannon Morse.They talk about their own personal journey in fitness, how their paths continue to cross over the years and how they decided to collaborate on a women's strength training seminar. To Learn More: https://1b.io/OWโดย Body IO FM
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In today's podcast, Dr. Rocky joins Kiefer to discuss COVID-19 updates.Rocky, shares what he's been seeing in his clinic, how people are handling social distancing, and what he does to try to stay healthy.To Learn More: https://1b.io/OJโดย Body IO FM
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In today's "Ask Kiefer Anything Unfiltered" part 4, he answers more questions on cancer, differences in power output, and transgender athletes in professional sports. Learn more: https://1b.io/NFโดย Body IO FM
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In today's "Ask Kiefer Anything Unfiltered" part 3, he answers questions muscle memory, cancer, radiation treatments, environmental toxins, and allergies. Learn more: https://1b.io/Nqโดย Body IO FM
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In today's "Ask Kiefer Anything Unfiltered" part 2, he answers questions using cannabis, THC, using MCT oil with carbs, glycogen stores, and the difference between dementia and alzheimer's. Learn more: https://1b.io/Nhโดย Body IO FM
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In today's episode of HER Body™, Alex and co-founder of KRUSE ELITE, Alisha Hale, chat about how the way you breathe can have an impact on your health and performance in the gym.To Learn More: https://1b.io/LHโดย Body IO FM
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In this episode of HER Body™, Alex and repeat guest Marci Nevin discuss self care and its importance.They talk about the inner work that they are currently doing for themselves and how important they feel it is for them and their clients. They also discuss how this work is often the missing piece to someone’s success in taking care of themselves, b…
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In today's episode of HER Body™, Alex has founder of Pregnancy & Postpartum Athleticism, Brianna Battles on as her guest.They discuss why she started P&PA and how her struggles through her first pregnancy lead her on a path to seek outside help from many professionals and specialists. To Learn More: https://1b.io/Ld…
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In today's episode of HER Body™, Alex speaks with newly certified health and fitness coach, Jetty Nieuwenhuis.Jetty battled with Lyme disease and disordered eating for years before finding Carb Nite and Carb Backloading. To learn more: https://1b.io/JYโดย Body IO FM
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In this episode of HER Body™, Alex chats with client, Irena Stetska. They discuss what it was like prepping for a WBFF competition, what Irena learned about her body, and what she took away from that experience.To learn more: https://1b.io/J1โดย Body IO FM
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In this episode of HER Body™, Alex is joined by competition coach, Chanee Momoko.They discuss their personal experiences working with "well-known" competition prep coaches and how that shaped their personal approaches to coaching clients (competitors or not).To Learn More: https://1b.io/ILโดย Body IO FM
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In the first episode of 2019 of HER Body™, Alex shares some personal updates and goals for this year.She explains what motivated her to return to the stage, the mindset she had to change, and how she's prioritized her competition.To learn more: https://1b.io/GVโดย Body IO FM
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In this episode of the Gym Laird show, Jim is joined in studio with his clients Meaghan Nelson and Rebecca Vice Bowers.They discuss how they came to train with Jim and how their powerlifting training changed while they were pregnant. They also discuss the challenges that arose mentally and physically pre and postpartum To learn more: https://1b.io/…
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In today's episode of HER Body™, Alex shares her strategies for planning various Carb Nites during the holiday season. She also answers some common diet questions that clients ask for holiday eating.To learn more: https://1b.io/F5โดย Body IO FM
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In the first episode of World Without Vegans™, Kiefer explains his goals for this podcast and reviews an article put out by a doctor who advocates for a Vegan diet over a Ketogenic diet. To learn more: https://eatpi.gs/EYโดย Body IO FM
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In this new episode of BioJacked™, Kiefer examines how useful the Ketogenic, Carnivore and Vertical diets are for athletes.To Learn More: https://1b.io/ETโดย Body IO FM
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In today's episode of HER Body™, Alex chats with client, Ida Paras.Ida explains why she contacted Alex for help with Carb Nite® due to her type of work. She also shares how hard it was to add more carbs to her diet as it was her mind that was stopping her.Learn more here: http://1b.io/E9โดย Body IO FM
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In today's episode of the Gym Laird show, Jim is joined in studio with his client Rachael Bertram Mathews.They discuss her fitness and diet trial and error. Rachael shares how she came to discover powerlifting through Jim, diet tweaking with Alex Navarro using Carb Nite® and Carb Backloading™, and learning to take care of herself.To learn more: htt…
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In this episode of HER Body™, Alex speaks with client and certified nutritionist, Christalyne Causey.They discuss Christa's diet history, eating disorders, over training, how she admitted she needed help, and lastly how Carb Nite® and Carb Backloading™ helped her.Christalyne Causey is a Certified Nutritionist and Licensed Aesthetician currently wor…
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On today's HER Body™, Alex is joined by fellow Body IO coach and her father, Frederick Navarro.They sit down to talk about what PATH type Alex is, what types women and especially mothers are and what it means.Learn more here: http://1b.io/DDโดย Body IO FM
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In this episode of HER Body™, Alex is joined by returning guest, Jessica Philippus.Jessica discusses the work she does with kids and teens teaching them how to have positive body image along with good food relationships.Learn more here: http://1b.io/Duโดย Body IO FM
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