HERBODY 67 - Christalyne Causey - Overcoming Diet And Exercise Extremes

Body IO FM

In this episode of HER Body™, Alex speaks with client and certified nutritionist, Christalyne Causey. They discuss Christa's diet history, eating disorders, over training, how she admitted she needed help, and lastly how Carb Nite® and Carb Backloading™ helped her. Christalyne Causey is a Certified Nutritionist and Licensed Aesthetician currently working on her PhD in Endocrinology. A former dancer with a history of disordered eating and over exercising, she loves educating and empowering her clients on making informed decisions about their nutrition, training and lifestyle. As the owner of The Causey Effect and Bare Aesthetics Skincare and Nutrition, Causey also loves promoting skincare and the connection between diet, hormones and healthy skin. Learn more here: http://1b.io/DV