Mindful meditations, for beginners to experienced. Enjoy these helpful meditations.
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Journey with Gaya as she speaks with 6 figure mentors, teachers, artists, poets, authors, researchers, entrepreneurs and anyone with a success story
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The LifeSpark podcast offer inspirational, motivational as well as practical information and tools, all geared towards empowering your life on all levels of body mind and spirit. This includes topics on meditation, mindfulness, self-inquiry, and law of attraction
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Body, Mind & Spirit is about having healthy exchanges related to the care and ownership of the physical body of a person. The awareness of thought and feelings of the mind and foster healthy emotions that form our character in spirit. Support this podcast: https://podcasters.spotify.com/pod/show/tyshun-robinson/support
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Earth Body Mind Spirit is a podcast about the new world that we all need to create together to save our home the Earth and to help each one of us live a deeply fulfilling and rich life in the process.
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Welcome to Your Body, Mind, And Spirit, where you are in touch with you!
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Heal Your Body, Mind, Emotions, and Spirit
Hanna Maria - Certified Life Coach and Emotional Healing Expert
A show about healing your body, spirit, mind and emotions. Led by the International Speaker and Life Coach Hanna, we feature a variety of content and interviews that will make you feel good and look good - from emotional and spiritual wellness to the cutting edge news in health. Hanna is a successful Personal and Executive Coach, COO of a Mobile Application Development company, and a Corporate Adviser.
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Discussions on bringing our selves into alignment with our highest potential and essential nature. Support this podcast: https://podcasters.spotify.com/pod/show/lucas-martindale/support
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Welcome to "Connecting the Body, Mind, and Spirit," the podcast dedicated to your journey of personal growth and transformation. I'm your host, Lucy, a Bioneuroemotions practitioner and life coach with over 15 years of experience in mentoring and creating supportive communities. Each Thursday, I bring you solo talks designed to enlighten, inspire, and empower you to create harmony within your body, mind, and spirit. My listeners are individuals just like you, seeking to transform their lives ...
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Parenting today can feel like an uncharted path, full of new unexpected twists and turns. This podcast is a space to exhale, to join a loving space where we bring the wholeness of our human experience to our parenting. This podcast is two experienced moms with a background in health and wellness having authentic, candid, and lively conversations about all that informs our parenting– science, spirituality, emotions, intuition, somatics. We are growing and learning together alongside our kids. ...
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Natalie hosts this podcast as an addition to the well known blog, blueprintmindbodyspirit.com. Come vibe with me.
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TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.
Dawn Smith-Theodore, MA, MFT, CEDS
The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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Delve into a world of all things mind, body and spirit related! Podcast episodes will vary massively! Stay tuned, as their is something for everyone!
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Each podcast explores tools and experiences that can help us improve our lives and deepen the mind, body, spirit connection. Check out the Epic Podcast in the iTunes Music Store.
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High Vibes And A Mic | Wellness Podcast, Spiritual Growth, Mind, Body and Soul
Veronique and Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, Bilingual Families
Welcome to High Vibes and a Mic —your go-to space for wellness, spirituality, and personal growth. 🌿✨ Join us as we dive deep into transformative conversations with knowledgeable and skilled guests—from wellness experts and spiritual leaders to healers and mindset coaches. Each episode is designed to inspire, empower, and guide you toward living a more balanced, intentional, and fulfilling life. Whether you’re seeking practical wellness tips, exploring spiritual practices, or craving tools f ...
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Mind Body Spirit Living radio is the place to refresh and explore your understanding of holistic living, with a focus on practical applications that can create positive change. Listen in and join the conversation.
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Welcome to the Mind Body Spirit Warrior podcast, where we discuss mental, physical, and spiritual health. Education is key to finding your path.
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Find the connection to your mind, body & spirit through deep conversations and learn new tools to maximize your life on every level - health, finances, relationships, passion, carrier, fullfillment.
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naturalliving
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During our time together, we will be discussing the archangels and our guardian angels. We will look at ways to incorporate the Archangels into Reiki sessions to help clear and balance your chakras. Call in readings will be done several times during the episodes.
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Are you struggling? Do you have goals? Do you want to get into better shape? Firm up? Lose weight? Do you have a job or career aspirations? Do you want to move up? Are you establishing a company? You need motivation. Valuable lessons and profound philosophies from iconic writers, political luminaries, influential philosophers, and historical figures, Motivation Free 4 All! Mind-body & Spirit.
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Mind, Body, Soul, and Spirit was made to introduce people the spiritual life path. My goal is the break down and make sense of abundance and abundantly living life! By doing this you will open your eyes to the true oneness within! Come join the conversation today! Are you interested in the spiritual life path but just don’t know where to start! Subscribe to my station today and get your spiritual growth started today!
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This podcast will elevate your thoughts around ANYTHING life throws at you! Favorite topics include shredding fear surrounding: physical and mental health, financial confidence, and interpersonal relationships. Mary Joan Cunningham is a Health & Wellness Activist, Motivational Speaker and Meditation Guide.
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Follow us on Blogtalk to stay informed of our upcoming episodes. Join Stephanie Gale every Sunday at 6:00 p.m. CST (7:00 p.m. EST; 4:00 p.m. PT) as she explores traditional and modern metaphysical topics related to spirituality, intuition, and psychic growth. The Mind, Body, Spirit Connection provides information for the continued development of those wishing to grow their mind, body, and spirit through topics such as: energy healing, intuitive and psychic development, manifesting your desir ...
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Join Pat Croce and his guests as together they explore how a healthy lifestyle, mindfulness, and a strong community can make all the difference for individual on the cancer continuum. Each episode features guests who discuss their cancer journeys either as survivors or caregivers. In this new limited series podcast, Pat is also joined by American Cancer Society CEO Karen Knudsen for a mission moment to discuss topics such as prevention, early detection, treatment, and survivorship. Together ...
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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery! You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into ...
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Welcome to the Andrew Walsh Podcast, your ultimate guide to unlocking the limitless potential of your mind, body, and spirit. Join us on a transformative journey as we delve into the secrets of peak performance, revealing practical strategies to help you live your best life. Through captivating discussions, expert interviews, and powerful insights, we explore the interconnectedness of mind, body, and spirit, empowering you to tap into your inner strength and elevate every aspect of your bein ...
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Reinforce U is your weekly destination to help you improve your mental, physical, and spiritual overall health and wellness. It is the goal of Reinforce U to educate, motivate, and inspire you to become the person you long to be. The person you were born to be. The information presented is to open your mind to new possibilities for your life.As a firm believer in the mind-body medicine approach to healing and preventing your body from becoming ill, I recognize that many of today's chronic il ...
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Currently in my early 30s and allowing myself to rediscover the importance of Mind, Body and Spiritual Wellness. I have tons of philosophical and inquisitive chats with myself (lol), so I decided to start recording them, while taking a leap of faith and bringing you along for the ride. I'll be discussing Relationships (family, friends, and lovers), Rejuvenation (from head to toe), Revelations (we praise GOD over here), and Random rants (because why not?). So join me for weekly conversations ...
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Traditions for the Holidays
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In this episode I explore holiday traditions that I have enjoyed. Traditions are important in eating disorder recovery because they replace the rituals. What are your favorite holiday traditions? We will resume podcasts on January 10th. Happy Holidays to everyone and Thank you for listening. Thank you for listening to The TuTu thin Podcast Please c…
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The Christmas Story in the Cayce Readings: 3 Practices to Hold the Sacred in the Holidays
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Ever wondered what the Edgar Cayce readings say about the birth of Jesus? In this episode, sample a snapshot of the rich and wondrous view offered in the Edgar Cayce readings of a community of people who prepared for and the arrival of a Teacher who from the first moment of his life transformed all he came in contact with. In this conversation, Cor…
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EPISODE 135 (REPEAT) - HOW TO CONNECT WITH YOUR SPIRIT GUIDE WITH SOUL GUIDE VANESSA STEWART
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38:36
In this episode, Veronique and Silvia interview Vanessa Stewart, a spiritual medium and intuitive coach, about connecting with spirit guides. Vanessa shares her personal journey of connecting with her spirit guide and the process she went through to establish a strong connection. She explains that spirit guides are non-physical beings of love who h…
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🎉 Get ready for more powerful conversations, inspiring guests, and game-changing insights that will empower and uplift you like never before. 🚀 Stay tuned—exciting updates and surprises are coming your way! 💥Merry Christmas and Happy new year! Veroniqueโดย Veronique and Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, Bilingual Families
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EPISODE 140 - 5 HIDDEN OBSTACLES TO MANIFESTING YOUR GOALS
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34:22
In this conversation, we explore the reasons why manifestations may not be coming to fruition. We discuss the importance of gratitude, the impact of doubt and limiting beliefs, the necessity of surrounding oneself with positive influences, and the role of fear in hindering progress. We discuss how faith can guide individuals through struggles, the …
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EPISODE 139 (REPEAT) - BEHIND THE BEAT WITH SINGER NEHAL ABUELATA
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40:34
Another very exciting guest in today's podcast! We interviewed Nehal from the band "Grace and the Grit" and talked about her latest EP release coming out on October 20th! She shared her background, her passion for music and funny stories about her life! She is also part of another band created 12 years ago called "Sweet Hayah". https://graceandtheg…
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EPISODE 138 - HOW TO MANAGE THE MOM-GUILT SYNDROME WITH GUEST MARI WUELLNER
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35:05
In this conversation, Veronique and Mari highlight the universal nature of mom guilt and encourage mothers to embrace their unique parenting journeys without the pressure of perfection. Mari shares her personal experiences and insights from her research, emphasizing the importance of self-awareness and community support for mothers. They discuss pr…
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EPISODE 137 - 10 BAD HABITS WE GOT RID OF!
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In this episode, we talked about our bad habits, sharing personal experiences and insights on overcoming them. We discuss the challenges of quitting smoking, the importance of living in the present, and the negative impact of judging people. The conversation also touches on the significance of letting go of worries about others' opinions and the pi…
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EPISODE 136 - LIFE SKILLS WE SHOULD'VE KNOWN: THINGS WE'VE LEARNED EMBARRASSING LATE IN LIFE
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31:35
In this episode, we share funny stories about life lessons we've learned late in life. Among the topics we discussed are the simple trick to removing deodorant caps, the importance of dental flossing, household hacks like using comforters, learning to drive as adults, and the importance of sunscreen. The discussion is filled with humor and relatabl…
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Talking with Dr. Susan Mayes and Dr. Beth Shelton regarding the The Australian Ballet and their Body Image and Disordered Eating Guidelines
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52:44
An in depth conversation about the guidelines recently created by the Australian Ballet regarding body image, disordered eating, and eating disorders. Dr beth Shelton and Dr Susan Mayes were instrumental in the development of the guidelines. I am excited to have you hear their process of educating different departments within The Australian Ballet.…
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EPISODE 134 - OUR DECEMBER RANT (THE LITTLE THINGS THAT ANNOY US!)
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27:30
In this episode of 'High Vibes on a Mic', Véronique and Silvia dive into their monthly rants, sharing humorous and relatable experiences. They discuss the challenges of learning pickleball, frustrations with customer service, and the lack of personal space in public settings. The conversation is light-hearted yet insightful, encouraging listeners t…
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EPISODE 133 - OUR THANKSGIVING TRADITIONS THIS YEAR
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25:43
In this conversation, Silvia and Veronique discuss their Thanksgiving traditions, travel plans, and the cultural nuances surrounding the holiday. They share personal experiences, including family gatherings, food preferences, and the challenges of adapting to American customs. The discussion also touches on Black Friday shopping and the commerciali…
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EPISODE 132 - DEALING WITH PELVIC FLOOR ISSUES? DISCOVER HOW BELLY DANCING CAN IMPROVE YOUR LIFE STYLE WITH GUEST JENNIFER SOBEL
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32:45
In this episode we interview Jennifer Sobel, a professional belly dancer and entrepreneur, who shares her journey from acupuncture to creating the Bellydance Solution, a program designed to help women strengthen their pelvic floor and address bladder leaking through belly dancing. The discussion highlights the stigma surrounding women's health issu…
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Steven Melendez, Artistic Director of New York Theatre Ballet and the subject of the movie "Lift" shares his Journey from Homeless Shelter to Dancer
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Steven Melendez was born in New York City in 1986 and began his ballet training as part of the LIFT Scholarship Program at Ballet School New York at the age of seven while living in a New York City homeless shelter. Later, he studied at the School of American Ballet and attended summer programs with the San Francisco Ballet Academy, Houston Ballet …
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EPISODE 131 - 10 WAYS TO BREAK FREE FROM YOUR PHONE ADDICTION
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28:04
In this conversation, Véronique and Silvia discuss the pervasive issue of phone addiction and its impact on daily life. They explore strategies for managing phone usage, including creating phone-free zones, using apps to limit screen time, and the nostalgia for a time before smartphones. The conversation also touches on the challenges of managing t…
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EPISODE 130 - BUILDING STRENGH THROUGH STRUGGLE: THE ADVERSITY ARCHITECT'S BLUEPRING WITH AUTHOR EDWINA ADAMS
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In this conversation, Edwina Adams shares her journey from military veteran and paramedic to public speaker and coach, focusing on overcoming adversity. She introduces her concept of 'Noise' as a narrative of inspiration, strength, and encouragement, emphasizing the importance of community support and personal growth. Edwina recounts her near-death…
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EPISODE 129 - THRIVING IN YOUR 40s AND 50s: THE ULTIMATE MUST-HAVE LIST
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In this episode, Véronique and Silvia discuss essential items and practices for women in their 40s and 50s. They cover skincare routines, the importance of comfortable footwear, body care, fitness, and personal style. The conversation emphasizes the need for hydration, effective skincare products, and maintaining an active lifestyle to promote over…
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EPISODE 128 - HOW TO END SLEEP STRUGGLES: BABY SLEEP TRAINING WITH GUESS JOANNA CLARK
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49:43
In this conversation, Véronique and sleep coach Johanna Clark discuss common misconceptions about baby sleep, the importance of sleep skills, and how to navigate the challenges of newborn sleep. They explore the differences between normal sleep behavior and potential sleep issues, emphasizing the role of sleep crutches and the importance of gentle …
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A Candid Talk with Yasi Ansari, Registered Dietitian and Specialist in Sports Dietetics
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Yasi Ansari is a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics based in Los Angeles, CA. She is the owner of Yasi Ansari Nutrition, LLC a consulting practice specializing in nutrition for athletic performance and nutrition therapy for eating disorders/disordered eating. She helps competitive athletes and performing …
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EPISODE 127 - RECLINE OR DECLINE? THE ETIQUETTE OF LEANING BACK ON FLIGHTS
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In this lively conversation, Véronique and Silvia delve into the controversial topic of reclining seats on airplanes. They share personal anecdotes about their experiences with fellow passengers, the etiquette surrounding seat reclining, and the frustrations of flying in economy class. The discussion highlights the balance between personal comfort …
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In honor of Dr. Gladys McGarey and the joy she embodied, this new episode illuminates the transformative power of laughter in our lives. Drawing on material in the Edgar Cayce readings that explains what happens physically, emotionally, and spiritually when we laugh, Corinne Cayce and Dr. Arlene Dijamco weave together life lessons passed on from Dr…
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EPISODE 126 - HELICOPTER VS FREE RANGE PARENTING: FINDING THE BALANCE IN RAISING KIDS
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In this episode, Silvia and Veronique discuss the concept of helicopter parenting, contrasting it with their own childhood experiences of independence. They explore how parenting styles have evolved over generations, the impact of community dynamics on child-rearing, and the challenges of balancing safety with independence in today's world. The con…
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BONUS EPISODE - A HALLOWEEN SPECIAL: OUR SPOOKY STORIES! (REPEAT)
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Happy Halloween everyone! We hope your day will be filled with joy and candies, and also some spooky adventures! Today we share our spooky stories and they are all REAL! From hearing your guardian angel to witnessing a shape shifter, this podcast will give you the thrills you need on that Halloween season! So buckle up and enjoy the show! If you wa…
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EPISODE 125 - COULD YOU SUPPORT A FRIEND WHO'S A SERIAL CHEATER?
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In this conversation, Silvia and Veronique explore the complexities of maintaining friendships with individuals who are unfaithful to their partners. They discuss personal experiences, the emotional toll of infidelity, and the impact of social media on trust and relationships. The dialogue emphasizes the importance of personal values, integrity, an…
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EPISODE 124 - WHAT IT TRULY MEANS TO BE A CLAIRVOYANT: LEARN ALL ABOUT IT WITH GUEST JANE MARTIN
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In this engaging conversation, Silvia and Veronique welcome Jane Martin, a former spiritual teacher turned clairvoyant. Jane shares her journey from a strict Catholic upbringing to exploring various spiritual practices, including meditation and healing. She discusses her transformation into a clairvoyant and the techniques she learned to access psy…
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Meet Brett and Jenny from The Ballet Help Desk
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It was so great to have Jenny and Brett on as guests from The Ballet Help Desk. They are two moms who spent years trying to figure out how to support their dancing kids. From the competition circuit to ballet training to their professional careers, we stumbled along trying to support our kids in the best way we knew how. After several years on this…
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EPISODE 123 - IS IT EVER OK TO BREAK UP WITH A FAMILY MEMBER?
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In this conversation, Véronique and Silvia explore the complex topic of breaking up with family members. They discuss personal experiences, the impact of differing political beliefs, and the emotional toll of family dynamics. The conversation emphasizes the importance of setting boundaries and recognizing that family loyalty does not require enduri…
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EPISODE 122 - CAN YOU BE FRIENDS WITH AN EX?
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In this episode, Veronique and Silvia discuss the complexities of maintaining friendships with ex-partners. They explore personal experiences, emotional dynamics, and the social implications of such relationships. The conversation delves into whether it's possible to remain friends after a breakup, the challenges that arise, and the impact on mutua…
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EPISODE 121 - HOW TO HANDLE A FRIEND WHO'S OBSESSED WITH YOU
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In this episode, Véronique and Silvia discuss the complexities of friendships where one person becomes overly obsessed with the other. They share personal experiences of dealing with clingy friends, the impact of social media on relationships, and the importance of setting boundaries. The conversation highlights the emotional dependency that can ar…
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How to Navigate the Teen Years with a Holistic Approach
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Facing big life transitions? Feeling overwhelmed? Riding changing hormones? Trying to figure out how to be your true self with pressures from all directions? Seeking deeper answers to life’s questions? We all grapple with these core life issues, and we have so much to learn about how to parent teens holistically through these waters. Edgar Cayce ga…
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EPISODE 120 - THE DARK SIDE OF STAYING BUSY AND WHEN IT BECOMES A BURDEN
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In this conversation, Silvia and Veronique explore the negative aspects of being constantly busy, discussing the signs of burnout, the importance of self-care, and the cultural pressures that contribute to a busy lifestyle. They emphasize the need for balance, delegation, and the acceptance of downtime as essential for mental and emotional well-bei…
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Meet Elizabeth Eckhoff, former professional dancer and owner of The Dance Company in Fairfield, Ohio
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Elizabeth Eckhoff received her early dance training as a student of Nellie Lou Downie in Fairfield, Ohio. She went on to study at the Cincinnati Conservatory of Music, Miami University in Oxford, in New York City, and on the national convention circuit before establishing a career as a performer and choreographer. She served as Dance Captain and As…
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EPISODE 119 - DISNEY DONE RIGHT: HOW TO PLAN, WHAT TO DO, AND INSIDER TIPS FOR THE BEST EXPERIENCE
38:06
38:06
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38:06
In this episode, Silvia shares her recent family trip to Disney World, discussing the excitement and challenges of navigating the parks with children. She provides valuable tips on planning, early arrivals, and the importance of hiring a guide to maximize the experience. The conversation also touches on the rides, dining experiences, and the realit…
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EPISODE 118 - ANCIENT RITUALS AND MODERN TIPS TO PROTECT YOUR HOME FROM NEGATIVE ENERGIES
23:52
23:52
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23:52
In this episode, Silvia and Veronique discuss various cultural practices and beliefs surrounding the protection of homes from negative energies. They share insights from Brazilian, French, and Caribbean traditions, including the use of plants, garlic, salt, and blessings to ward off evil spirits and create a positive atmosphere. The conversation hi…
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FRIDAY BONUS: A MILLENNIAL’S GUIDE TO EMPOWERING WOMEN AND MENTAL WELLNESS (REPEAT)
30:31
30:31
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30:31
Happy Friday! This episode is a bonus repeat episode that we recorded a year ago with our guest Nancy Luong. Enjoy this episode and her wisdom! Today we speak to a very young talented woman, Nancy Luong. She is a Digital Program Manager and a proud first generation daughter of Vietnamese and Chinese immigrants. Nancy is a Long Beach resident and sh…
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EPISODE 117 - WHAT ARE THE ADVANTAGES AND CHALLENGES OF MARRYING A YOUNGER MAN?
29:50
29:50
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29:50
In this engaging conversation, Véronique and Silvia explore the dynamics of relationships with younger partners, discussing both the challenges and advantages that come with age gaps. They share personal anecdotes about their experiences, touching on themes of maturity, cultural differences, and the importance of shared interests. The discussion al…
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Cayce Back to School Home Remedy Kit
32:20
32:20
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32:20
Does the fall hustle have you feeling a little frantic? Wondering which Cayce remedies can keep your family in balance and health? Walk through a typical school/work day for Corinne Cayce, MA, ACC and Dr. Arlene DiJamco as they highlight where and how they integrate Cayce remedies and practices into even their busiest days to keep mind-body-spirit …
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EPISODE 116 - NEURODIVERGENCE IN FOCUS:ADHD, CAREER PATHS, AND PERSONAL GROWTH WITH GUEST SHELL MENDELSON
52:50
52:50
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52:50
In this conversation, Véronique and Silvia engage with Shell Mendelson to explore the complexities of neurodivergence, particularly ADHD. Shell shares her personal journey of understanding her neurodivergent identity, the challenges she faced in the workplace, and how she turned her experiences into a career helping others navigate their own paths.…
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From Dancer with Cirque de Soleil to Eating Disorder Coach with Marcia Moreno Littman
41:33
41:33
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41:33
Marcia Moreno Littman started dancing at the age of four and was instantly in love! Excelling in tap, hip hop, ballet, and contemporary, she became a professional dancer at age 15 and won the title of Miss Dance International for the United States in 2000. Marcia has danced in many shows including “The Fashionistas”, Cirque Du Soleil’s “Zumanity”, …
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EPISODE 115 - BREAKING UP WITH YOUR HAIR DRESSER - HARD OR EASY?
26:02
26:02
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26:02
In this engaging conversation, Veronique and Silvia explore the often-overlooked topic of breaking up with service providers, particularly focusing on hairdressers. They share personal anecdotes about their experiences, the emotional complexities involved, and the challenges of navigating professional relationships that can feel personal. The discu…
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EPISODE 114 - THE ART OF MANIFESTING RIGHT: FROM MISSES TO MASTERY WITH GUEST SUSAN WATSON
39:05
39:05
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39:05
In this enlightening conversation, Susan Watson shares her journey from unconscious to conscious manifesting, emphasizing the importance of embodying the principles of manifestation. She discusses the transformative power of breathwork in healing trauma and limiting beliefs, and how these practices can lead to personal growth and abundance. The dis…
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FRIDAY BONUS: HE IS #19 OUT OF 21 SIBLINGS:THE PAUL LAMAR HUNTER’S STORY (REPEAT)
30:17
30:17
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30:17
We loved this episode so much that we wanted to share it again as a bonus this week with all our new listeners! Enjoy! Today's episode will leave you speechless! Veronique interviewed Paul Lamar Hunter, an author, entrepreneur, and motivational speaker. From overcoming immense challenges to becoming the first in his family to earn a college degree,…
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EPISODE 113 - WHY WE GET IN OUR OWN WAY: OVERCOMING SELF-SABOTAGE FOR GOOD
31:26
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31:26
In this conversation, Silvia and Veronique explore the various ways individuals unknowingly sabotage their own happiness. They discuss themes such as fear of happiness, attachment to past experiences, the dangers of comparison, imposter syndrome, and the impact of toxic relationships. The conversation emphasizes the importance of self-awareness and…
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EPISODE 112 - THE FREEDOM IN LETTING GO: HOW TO EMBRACE CHANGE AND FIND YOUR FREEDOM
29:54
29:54
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29:54
In this conversation, Silvia and Veronique discuss ways to let go of things that no longer serve you. They emphasize the importance of acknowledging your emotions, understanding why you feel a certain way, and practicing forgiveness. They also talk about the significance of focusing on the present, creating new goals and positive habits, and lettin…
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Advice for Dancers, Parents and Dance Teachers for a New Dance Season
13:43
13:43
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13:43
Educate yourself on language and areas of concern as we begin a new season of dance. Thank you for listening to The TuTu thin Podcast Please contact us through www.dawntheodore.com www.tututhin.com IG @tutu_thin Facebook @tututhin Twitter @tututhin Thank you to Matt Miller @ Smacky Media Groupโดย Dawn Smith-Theodore, MA, MFT, CEDS
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EPISODE 111 - YOUNG LOVE, BIG DECISIONS: SHOULD TEENS BE IN SERIOUS RELATIONSHIPS?
29:04
29:04
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29:04
In this conversation, Veronique and Silvia discuss a story about a teenager and his intense relationship with his girlfriend. They explore the parents' involvement in the relationship and their questionable actions, such as wanting the couple to go on an international trip together. The conversation highlights the importance of setting boundaries a…
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EPISODE 110 - THE CHALLENGES OF HAVING AGING PARENTS LIVING ABROAD
26:26
26:26
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26:26
In this conversation, Veronique and Silvia discuss the challenges of having aging parents living abroad. They share their personal experiences and concerns about healthcare, language barriers, time zone differences, and the guilt of being far away. They also talk about the importance of preparing for the future and ensuring that their parents have …
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EPISODE 109 - BACK TO SCHOOL SURVIVAL GUIDE: TIPS FOR A SMOOTH TRANSITION
32:03
32:03
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32:03
This conversation is about the back-to-school experience and the challenges faced by parents in preparing their children for school. The hosts discuss topics such as ordering school supplies online, organizing schedules and calendars, and getting kids ready in the morning. They also share tips on how to make the back-to-school process smoother, suc…
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Why do the Edgar Cayce readings recommend incorporating almonds into your diet for everything from skin care concerns to cancer? Join Dr. Arlene Dijamco, MD and Corinne Cayce for a deep dive into what today’s medical science has learned about the almond and what the readings outline as the benefits and purposes of including almonds in your healthy …
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EPISODE 108 - RADIANT AT EVERY AGE: SKINCARE TIPS FOR EVERY STAGE OF LIFE
27:24
27:24
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27:24
In this conversation, Silvia and Veronique discuss skincare tips for aging skin. They emphasize the importance of nourishing the skin from within by eating a balanced diet rich in antioxidants and hydrating foods. They also recommend moisturizing the skin, using serums and rich moisturizers, and applying sunscreen daily. Exfoliation and regular vis…
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