พอดคาสท์ Postpartum Fitness ชั้นนำ (2024)

🤎 Jeanette Paxia Of Pax Health coaching Iis going to share with you the top 3 tips to attain your healthy lifestyle goals. Jeannette is giving away her amazing Lumen metabolism tracking tool used to help moms take their weight loss to a whole new level! valued at $333 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-…

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How to Navigate motherhood more easily without losing yourself - Danielle Kloberdanz 15:06

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2y ago15:06

15:06

💚 Danielle Kloberdanz of Inner Compass Living is going to talk about how you can tune into your Inner Compass to help you navigate motherhood more easily without losing yourself. She is giving away copies of her book and 3 1-hour coaching sessions that have helped moms create the fulfilling life of their dreams and navigate motherhood more easily w…

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Journaling for Moms with Heather Hausenblas 15:40

2y ago15:40

15:40

Heather Hausenblas of Wellness Discovery Labs is going to discuss the importance of journaling for moms. She is giving away some of her books and journals valued at over $100 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we ar…

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Postpartum Care for Moms - How to Take Care of Moms After Baby with Eva M 19:49

2y ago19:49

19:49

Evangelia Moultsidou Chinese Medicine Practitioner and owner Of Everything Holistically, body, mind & spirit facebook group is discussing the importance of postpartum care for moms. She is giving away two postpartum mom and baby care 1:1 herbal strategy sessions based on your current mama needs, as well as her postpartum care course. valued at over…

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How to care for a baby's newborn skin & prevent diaper rash - Renee Harris 22:03

2y ago22:03

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💛Renee Harris of MadeOn Skin Care will be teaching you how to care for a baby's newborn skin, and it all starts with not using soap! Renee is giving away items from her Mom&Baby Skincare collection (soap, rash cream, lotion, lip balm, & facial emollient) valued at $70 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-…

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Tapping & Sing-a-long Meditation to reduce stress and bring about calm - April Ebeling 18:29

2y ago18:29

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💙 April Ebeling of April Sings Alot is going to share how creating clam is literally at your fingertips and on the tip of your tongue. April is giving away a personalized 45-minute zoom session to create a personalized meditation-like singalong to help you with the struggles of mom life. 👌 valued at $150 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INV…

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Choosing an optimal prenatal & postnatal vitamin for growth & development of your baby during pregnancy and breastfeeding - Kaslyn Rezac 17:43

2y ago17:43

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❤ Kaslyn Rezac Of Nutrition with Kaslyn is going to teach you why your prenatal vitamin may be lacking, what you should look for when choosing an optimal prenatal and how long to continue taking a prenatal after birth!. Kaslyn is giving away a 30-minute prenatal/postnatal supplement consultation to make sure you are taking the best prenatal/postpar…

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Supplements for Moms & Babies with Sara Banta 18:53

2y ago18:53

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💜 Sara Banta of Accelerated Health Products is going to discuss supplements for moms and children. She is giving away her group coaching sessions and some supplements. valued at $150 🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce th…

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Postpartum Health and Wellness Summit Giveaway Live Launch Party 19:36

2y ago19:36

19:36

🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉 This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!! I am excited to announce that we are giving away an EPIC sweep of goodies 🎁 valued at over $1,700🎁!!!!! The concept is simple: Invite your female friends to the group. 1 point = 1 Invite 🥳Whoever gets the most …

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Strong Moms Pregnancy & Postpartum BIG EVENT you wont wanna Miss! 16:23

2y ago16:23

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I'm not gonna lie to you, this FREAKING $1400 GIVEAWAY is about to be off the charts. Haven't joined the Strong Moms Fitness Community Group yet? Join here. I've curated an amazing a $1,400 Giveaway worth of products and services with the health and fitness needs of moms in mind. And the good news? YOU can TOTALLY win it. All of it. Here's a sneak …

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Calling All Strong Moms 9:41

2y ago9:41

9:41

โดย Andrea Bravo

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Diastasis Recti in Pregnancy & Postpartum and Belly Binding 34:32

2+ y ago34:32

34:32

Join the Strong Moms Fitness Facebook group Become a "Fix Your Diastasis" Program Beta Tester Belly Bandit - Modern Belly Binders Tolman A. Bengkung Belly Binding – Pros and Cons + when NOT to bind! New Little Life. Published December 12, 2018. Accessed June 2, 2021. https://www.newlittlelife.com/2018/12/12/bengkung-belly-binding-pros-and-cons/…

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Diastasis Recti Exercise Do and Dont's for Pregnancy and Postpartum 21:30

2+ y ago21:30

21:30

Join The Strong Moms Fitness Pregnancy & Postpartum Facebook Groupโดย Daisy Andrea Bravo

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What is Diastasis Recti? How Do you Check for A Diastasis Recti? 48:49

2+ y ago48:49

48:49

Join the The Strong Moms Fitness Pregnancy & Postpartum Facebook Groupโดย Andrea Bravo

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Postpartum Fitness The First Step: Fit Body After Baby Workshop Repay 1:35:36

2+ y ago1:35:36

1:35:36

LINKS MENTIONED IN THIS EPISODE Workshop Video - Watch Now Download a Copy of the Workbook Rebuild After Baby Discount Strong Moms FB Group 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝘂𝘁 & START LOSING WEIGHT 𝗮𝗳𝘁𝗲𝗿 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗯𝘂𝘁 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘄𝗮𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁?⁣⁣ Introducing...𝗙𝗶𝘁 𝗕𝗼𝗱𝘆 𝗔𝗳𝘁𝗲𝗿 𝗕𝗮𝗯𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽!!!⁣ 🔥🔥🔥⁣ A brand-new interactive workshop created by me, Daisy…

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How to transform your post-pregnancy mom body into a strong confident fit mom body! 50:45

2+ y ago50:45

50:45

Ready to start working out and lose the baby weight, but don’t know where to start? The Fit Body After Baby Workshop is the first step to transforming your post-pregnancy mom body into a strong confident fit mom body! Learn the foundational things your body needs right now so that you can reach your fitness goals without hours in the gym & starvati…

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When is my pelvic floor ready for postpartum running? 31:49

2+ y ago31:49

31:49

Today I am answering audience questions... When is the pelvic floor healed enough to run? Why does pelvic floor injury happen? If you are already running what are some warning signs of Pelvic floor dysfunction? How to protect your milk supply when you need to wear a sports bra ? How do you protect your milk supply when you use so much energy to run…

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What you need to know about Running while Pregnant or Postpartum with Rachel Pope dPT 56:33

2+ y ago56:33

56:33

Today I am talking to doctor of physical therapy Rachel Pope about all the things you need to know while running during pregnancy and after baby. In today’s episode, you are going to learn the things you can do to run through your pregnancy and the warning signs to look out for when deciding when it’s time to put your shoes on the shelf. You are al…

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The reality of running after pregnancy 20:56

2+ y ago20:56

20:56

Got your 6 week clearance to workout? Learn why rushing back into running after baby can lead you injuredโดย Daisy Bravo

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Should I Use Protein Powders When Pregnant or Postpartum? 36:40

2+ y ago36:40

36:40

TRUTH BOMB!!! Did you know that a report from the nonprofit group Clean Label Project screened more than 130 protein powders in 2020 and found that many contained heavy metals (lead, arsenic, cadmium, and mercury), bisphenol-A (BPA, which is used to make plastic), pesticides, or other contaminants? Today I am answering the question.. Should I Use P…

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Easy Health Snack Ideas to Keep on Hand 10:16

2+ y ago10:16

10:16

Check out www.FlatAbsAfterBaby.com So I usually like to keep around protein powder that is super easy and, green powder, so that I know that at least I'm getting some extra nutrients in there. I always liked to have some yogurt laying around so that I can make a yogurt parfait, put some nuts on there. A little bit of cinnamon, put some berries in t…

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Managing Pregnancy & Postpartum Changes: How not to lose your Sh*t When Life Changes 18:52

3y ago18:52

18:52

11 Ways To Cope With Pregnancy, Postpartum, or Life Changes Get out of denial - What is really making you miserable? Realize some times change can be good, it may cause initial stress Find Support system - Friends, Family, Healthcare providers Take care of yourself - Maintain healthy habits Reflect on the positive - What is the good in your life? P…

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What to Do When You Miss a Workout & Have Too Many Cheat Days 14:42

3y ago14:42

14:42

QUITTER'S DAY PART OF YOUR HOLIDAY TRADITIONS? One “holiday” you don’t want to celebrate We’re closing in on a big date … It’s January 19 – aka “quitter’s day.” The company that runs Strava (a fitness tracking app) says that’s the day by which most people who set New Year fitness and fitness goals end up quitting. You do NOT have to be one of those…

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Why Your 6 Week “clearance” For Working Out After Baby is A Lie 31:07

3y ago31:07

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Today I am talking all about the Top 9 Reasons why you should not jump into something like running plyometrics, high-intensity training, CrossFit, orange theory after the doctor gives you clearance to work out. In today’s episode, I am going to share with you why you need to ease and rebuild the foundation of your body, bulletproof, strengthen, and…

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Habit Stacking: Setting Yourself Up For Success In 2022 19:29

3y ago19:29

19:29

Welcome to 2022! If you’re not already feeling FIRED UP for SUCCESS … this mini mindset exercise will help you get there. (And if you are, it will take it to the next level!) Chances are you’ve set quite a few goals in the past. Just the fact that you’re on my email list is a pretty good hint that you’re focused and goal-oriented. Well today, we’re…

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Good-Bye 2021: Changes to The Strong Moms Fitness Podcast for 2022 23:23

3y ago23:23

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I'm coming on today with a breakdown of what can be expected for 2022 from Strong Moms Fitness and the Strong Moms Fitness Podcast, because we'll be having a few changes from, 2021 to 2022.โดย Daisy Andrea Bravo

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9 CRUCIAL CROSSFIT PREGNANCY MODIFICATIONS 35:11

3y ago35:11

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9 CRUCIAL CROSSFIT PREGNANCY MODIFICATIONS Are you like me and love Crossfit workouts but have found yourself to be pregnant? I am here to let you know that just because you are pregnant it does not mean that you have to give up the CrossFit workouts you love. Is CrossFit During Pregnancy Safe? Things to Remember When Doing CrossFit While Pregnant …

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The Top 5 Things Moms Need To Know Before Starting Breastfeeding 6:20

3y ago6:20

6:20

The Top 5 Things Moms Need To Know Before Starting Breastfeeding So my top five quick tips, I think for me we've talked a lot about bonding. And so with that comes breastfeeding mindset. I think that it's so important. I work with moms who know that they want to breastfeed. And so when they go into it, they know, okay, this is exactly what I want t…

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How to Stay on Track with Diet & Exercise During the Holiday Season 19:25

3y ago19:25

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How to Stay on Track with Diet & Exercise During the Holiday Season How do you stay on track with diet and exercise during the holiday season? Check out my 6 tips for navigating the holiday season without sabotaging your health and fitness gains that you have worked so hard to achieve this past year. Now, I don't know about you, but I am really str…

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12 POWERFUL STEPS TO LOVE YOUR PREGNANT OR POSTPARTUM BODY 23:33

3y ago23:33

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12 POWERFUL STEPS TO LOVE YOUR PREGNANT OR POSTPARTUM BODY QUICK LINKS: Episode Website: https://strongmomsfitness.com/12-powerful-steps-to-love-your-post-pregnancy-body/ Episode Infographic: https://i1.wp.com/strongmomsfitness.com/wp-content/uploads/2019/03/12-Powerful-Steps-to-love-your-post-pregnancy-body-infographic.png?resize=768%2C2832&ssl=1 …

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Lactation Counselor Shea Collier Answers The Most Common Breastfeeding Questions Asked By New Moms 43:55

3y ago43:55

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Lactation Counselor Shea Collier Answers The Most Common Breastfeeding Questions Asked By New Moms Today we are answering the most common breastfeeding questions with lactation counselor Shea Collier In today’s episode you are going to learn the benefits of breastfeeding vs. formula feeding and how you can ensure your baby is getting good quality m…

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How to Prepare for a new year: What's working for you and Whats Not 15:06

3y ago15:06

15:06

How to Prepare for a new year: What's working for you and Whats Not I have a few goals with this episode I wanted to ask you a favor and give you a podcast update. I wanted to share with you my annual Thanksgiving and holiday tradition that does not revolve around food. I wanted to share some tips and tricks on how you can make this, your tradition…

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QUICK TIP: Top 5 Things You Should Do Everyday to Improve Your Health 5:31

3y ago5:31

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What are your top five things that we should do every day, to make us just a little bit healthier? Number one is sleep. Every one of us don't sleep enough and it's the older I become the harder it is for me to sleep. So I really have to adjust my sleep and get that to work water. It's huge in my book, it's 30 ounces in the morning and 30 ounces in …

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How to Achieve Life Long Health & Fitness with Vanessa Bogenholm 33:58

3y ago33:58

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THE STRONG MOMS FITNESS PODCAST Episode 44: How to Achieve Life-Long Health & Fitness with Vanessa Bogenholm Today we are chatting with author Vanessa Bogenholm about lifelong health and fitness and her new book “It’s your body: Move it, Love It, Live. In today’s episode, you are going to learn about the difference between being skinny or ripped an…

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QUICK TIP - Stop Peeing Your Pants Moms with a Pelvic Exerciser 4:27

3y ago4:27

4:27

So today is my first Friday quick tip and I have guest buzz, Herschel Peddicord. And. If you had not listened to my interview with him the other day, we chatted about his medical device that he created to help with things like urinary incontinence and strengthening the pelvic floor. And I wanted him to go in and explain a quick. For anyone that is …

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Stop Peeing Your Pants Moms: New Pelvic Exercisers Deliver Results Based On Actual Medical Science 26:39

3y ago26:39

26:39

Today we are talking about urinary incontinence and home medical devices that have been FDA approved and guaranteed to resolve leakage issues. In today’s episode, you are going to learn how you can take Kegels to the next level and strengthen your pelvic floor with the assistance of this medical device. You are also going to learn the anatomy and p…

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Introducing Quick Tip Friday's on The Strong Moms FItness Podcast 4:02

3y ago4:02

4:02

Introducing Quick Tip Friday's on The Strong Moms Fitness Podcast Each week I will be coming at you with some quick tips and actionable items to get you on the track to success. So whether that is the ... top five things you need to do to improve Breast milk quality or the top 10 exercises to get flat abs after baby, or maybe it is the top 10 thing…

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Stop Self Sabotaging Your Life Forever with NLP Coach Mindi Huebner 43:03

3y ago43:03

43:03

Today we are talking all about how an NLP and Life On Purpose Coach like Mindi Huebner can help you stop the cycle of self-sabotage and reach the goals you have set for yourself. In today’s episode, Mindi is going to introduce neuro-linguistic programming and how you can start using it today! To change our habits and patterns. You are also going to…

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Get your baby and infant to sleep 11-12 hours a night. A special class airs tonight 11:50

3y ago11:50

11:50

Register for the class at strongmomsfitness.com/sleep If it’s super last minute just message me on my home page using the chat button on the bottom of the screen.โดย Daisy Andrea Bravo

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Who is Daisy Bravo, What is Strong Moms Fitness & How Do I Get Flat Abs After Baby 31:45

3y ago31:45

31:45

Here is a replay of my interview with Nadia Archambault on her podcast Ask Dr. A. We talk about Who is Daisy Bravo, What is Strong Moms Fitness & How Do I Get Flat Abs After Baby.โดย Daisy Andrea Bravo

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How to Sleep Better Eliminate Burnout and Execute Goals A book by Karese Laguerre 41:06

3y ago41:06

41:06

Today we are talking all about Myotherapy and how it can be the secret to help you sleep better, eliminate burnout, and execute your goals successfully with myotherapist Karese Laguerre In today’s episode, you are going to learn the link between myotherapy and improvement of ADHD and ADD symptoms and is it the golden ticket to get your kids of ADD …

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How To Get Your Kids To Sleep Through The Night Without The Tantrums or Tears 55:05

3y ago55:05

55:05

Today certified Infant & Child Sleep Consultant talks all about how she helps exhausted moms get their kids to sleep 11-12 hours through the night, all without tears and mom guilt. In today’s episode, you are going to learn that sleeping 11-12 hours a night should be the norm you strive for your little ones. You are also going to learn a little bit…

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Why Eating Less And Moving More Won’t Always Get You to Your Weight Loss Goals With Elizabeth Sherman 22:12

3y ago22:12

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Today we are talking with Elizabeth Sherman of the Done with Dieting Podcast-Life & Weight Loss Coach all about how eating less and just working out more may not be the solution to your weight loss goals. In today’s episode, you are going to talk about why some people just look at some ice cream it goes to their thighs, whereas others can not worry…

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Training for Health and Long-Term Wellness with Elizabeth Sherman 23:35

3y ago23:35

23:35

Today we are talking with Elizabeth Sherman done with Dieting Podcast-Life & Weight Loss Coach all about true health, wellness, and things you can do to increase your chances of preventing cancer. In today’s episode, you are going to talk about nutrition fads, supplements, and diets how to analyze if it's bs or legit. You are also going to learn th…

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How to Navigate your First Trip To A Fertility Clinic with Fertility Coach Elizabeth King 31:26

3y ago31:26

31:26

Today we are talking all about what lifestyle changes are important when you are struggling with fertility and conceiving a baby. In today’s episode, you are going to learn what supplements you need to be taking to help increase your chances of conceiving and supporting your struggles with infertility. You are also going to learn what things you sh…

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Fertility After 40: How To Increase Your Chances Of Conceiving A Baby 30:27

3y ago30:27

30:27

Today we are talking with fertility coach Elizabeth King about how we can support our body and mind soul to increase our chances of conceiving a baby after the age of 35. In today’s episode, you are going to learn how a fertility coach can help with the emotions commonly associated with infertility like loss, trauma, and grief in your fertility jou…

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How to Love Your Pregnancy and New Mom Body After Baby with Behavior Coach Shelly Belk 38:23

3y ago38:23

38:23

How to Love Your Pregnancy and New Mom Body After Baby with Behavior Coach Shelly Belk Today we are talking to Fitness Behaviour Mindset Coach Shelly Belk all about how she helps moms achieve success in their workouts by changing mindsets and create positive health and fitness habits to achieve their goals. In today’s episode, you are going to lear…

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Is It Safe To Do Crossfit And High-Intensity Exercise During Pregnancy? With Samantha Pritchard 24:41

3y ago24:41

24:41

Today Samantha Pritchard is sharing her workout journey during her first pregnancy and how her training during her second pregnancy looked. In today’s episode, Samantha Pritchard shares how her ego and mentality behind her workouts and expectations changed with each of her pregnancies. Learn how and why moms need to focus on a healing and rebuildin…

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From Crossfit Competitor to NICU Mom Birth Story with Samantha Pritchard 25:15

3y ago25:15

25:15

Today Samantha Pritchard is sharing her birth story and how she went from CrossFit competitor to NICU Mom In today’s episode, Samantha Pritchard shares her traumatic post-birth experience of how her baby needed to be rushed to the NICU in an ambulance. Learn how and why moms need to receive support and counsel after traumatic birth experiences. BY …

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