พอดคาสท์ Performance Tips ชั้นนำ (2024)

1
Why Warm Ups are Crucial for Injury Reduction in Cricket 10:23

19h ago10:23

10:23

Welcome to another episode! Josh Kennedy and James Breese dive into the often-overlooked importance of warm-ups and cool-downs in cricket, especially when it comes to injury prevention. They explore key strategies and actionable tips backed by research to help cricketers stay fit and perform at their best. You'll Learn: How a strategic 15-20 minute…

1
[Case Study] Off-Season Weight Loss Strategies for Cricketers 17:04

6d ago17:04

17:04

In this episode, Josh Kennedy and James Breese discuss proven off-season weight loss strategies for cricketers. James shares his personal journey of shedding weight while maintaining performance, along with actionable tips that cricketers of all levels can implement. You’ll Learn: Why "you can’t out-train a bad diet" and how understanding your main…

1
How to Develop Explosive Strength and Power for Cricket 13:47

8d ago13:47

13:47

In this episode, Josh Kennedy and James Breese dive deep into the world of explosive strength and power for cricket. They discuss why explosiveness is critical for cricketers at every level and explore practical exercises and strategies to build dynamic power effectively. You’ll Learn: How explosiveness impacts batting, bowling, and fielding, and w…

1
Strength Training for Cricketers: The Ultimate Guide 15:53

15d ago15:53

15:53

In this episode, Josh Kennedy and James Breese dive into the essentials of strength training for cricketers. They break down the misconceptions, strategies, and vital movements necessary for optimal athletic performance on the field. You’ll Learn: Why it’s crucial to master proper movement patterns before adding weight, to avoid injuries and maximi…

1
How To Get In The Zone For Cricket 9:52

29d ago9:52

9:52

In this episode of the Cricket Matters podcast, Josh and James delve into the concept of the "flow state" and how cricketers can harness it to elevate their performance. Drawing from both sports and psychology, the discussion focuses on the mental and physical aspects of getting "in the zone." You'll Learn: About the flow state as described by psyc…

1
Running Workouts For Cricketers To Improve Endurance 12:23

1M ago12:23

12:23

In this episode of the Cricket Matters Podcast, Josh Kennedy and James Breese discuss the importance of running workouts for cricketers to improve endurance. They break down the different running strategies for players at various positions and how these workouts contribute to better overall performance on the field. You’ll Learn: Why building endur…

1
Batting with a Quiet Mind 15:49

1M ago15:49

15:49

Host Josh Kennedy and James Breese dive into the importance of maintaining a quiet mind while batting. They explore the mental challenges cricketers face on the field and share techniques to help batters stay calm and focused. Whether you're a seasoned player or just starting out, this episode is packed with actionable insights to enhance your ment…

1
Meditation For Cricketers 12:49

1M ago12:49

12:49

In this episode, host Josh Kennedy and James Breese explore the role of meditation in enhancing a cricketer’s performance. They discuss how mindfulness and meditation techniques can improve focus, calmness, and mental clarity both on and off the field. You'll Learn: How meditation can help cricketers become more present, focused, and calm during cr…

1
Introducing The Cricket Matters Coaching Method 13:03

1M ago13:03

13:03

In this episode, Josh Kennedy and James Breese discuss the innovative Cricket Matters coaching method. This holistic system helps cricketers unlock their full potential by addressing not just technical skills, but physical conditioning and mental resilience. They dive into how this approach can transform players at all levels, from amateurs to aspi…

1
The Ultimate Off Season Training Guide For Cricketers 13:32

2M ago13:32

13:32

In this episode, Josh Kennedy and James Breese discuss the importance of structured off-season training for cricketers. They break down the three essential phases of off-season conditioning: recovery, strength, and aerobic development, offering insights into why each phase is crucial for long-term athletic performance. You'll Learn: How to divide o…

1
Secrets to Scoring Big Runs with Steve James 1:18:07

2M ago1:18:07

1:18:07

In this episode, hosts Josh Kennedy and James Breese are joined by former England cricketer and Glamorgan captain, Steve James. With a career spanning 17 seasons and expertise in both cricket and rugby, Steve shares his experiences, insights, and personal journey from professional cricket to coaching. You’ll Learn: Steve emphasizes how maintaining …

1
Secrets to Fast Bowling with Andre Nel 1:02:22

2M ago1:02:22

1:02:22

In this episode, hosts Josh Kennedy and James Breeze sit down with former South African cricketer, Andre Nel. Known for his aggressive bowling and fierce on-field persona, Andre shares insights about his career, his unique alter ego "Gunther," and what it takes to be a fast bowler at the highest level. You'll Learn: The critical role of mental toug…

1
How to Unlock the Run Flow State with Gio Colussi 51:22

2M ago51:22

51:22

In this episode, Josh Kennedy and James Breese welcome batting performance specialist Gio Colussi. With 26 years of experience and a renowned batting process, Gio shares his expertise on building systems for consistent batting success and unlocking the elusive run flow state. You'll Learn: Gio’s system that helps players manage thoughts, emotions, …

1
How to Increase and Build Stamina for Cricket 17:09

2M ago17:09

17:09

In this episode, Josh and James delve into the essential strategies for improving stamina and endurance for cricket players. They break down the energy systems used in cricket and discuss the best ways to train for optimal performance both on and off the field. You'll Learn: The difference between aerobic and anaerobic systems, and how both are vit…

1
Online Cricket Coaching: Benefits, Challenges, and the Hybrid Solution 11:53

2M ago11:53

11:53

In today's episode, Josh and James dive deep into the evolving world of online cricket coaching. They explore how hybrid coaching solutions combine the benefits of in-person training with the convenience and accountability of online tools, revolutionizing cricket coaching for modern athletes. You’ll Learn: The shift from traditional one-on-one cric…

1
How Much Does a Cricket Coach Cost? 9:09

2M ago9:09

9:09

In this episode, Josh and James explore the costs involved in hiring a cricket coach. They dive into factors that affect pricing, regional differences, and the emerging trend of hybrid and online coaching. If you're curious about how much you should budget for cricket coaching and what services are included, this episode has you covered. You'll Lea…

1
How to Hire a Good Cricket Coach 9:21

2M ago9:21

9:21

In this episode, Josh and James Breese discuss how to hire the right cricket coach. They break down common mistakes and offer practical advice for finding a coach that aligns with your cricketing goals. If you want to elevate your game, this episode is packed with insights you can use. You'll Learn: Why having clear, specific cricketing goals helps…

1
The Benefits of Hiring a Cricket Coach 10:55

3M ago10:55

10:55

In this episode, Josh Kennedy and James Breese dive into the advantages of working with a cricket coach. They explore what makes a great coach and why both amateurs and professionals alike benefit from mentorship in cricket. You’ll Learn: The essential characteristics of a successful cricket coach, from being a mentor and diplomat to breaking down …

1
What is Strength and Conditioning in Cricket? 11:08

3M ago11:08

11:08

Josh Kennedy and James Breese discuss the topic of strength and conditioning for cricket. They discuss its significance, how it compares to other sports, and how cricketers can enhance their athletic performance. Get ready for expert insights on how training beyond the weight room can improve your game. You'll Learn: How strength and conditioning i…

1
Health Assessments for Cricketers 12:16

3M ago12:16

12:16

In this episode of the Cricket Matters podcast, hosts Josh Kennedy and James Breese dive deep into the importance of health assessments for cricketers. They emphasize that health is the foundation of athletic performance, regardless of age or skill level. You'll Learn: Why a cricketer's health is crucial for achieving peak performance and standing …

1
The Athletic Performance System for Cricketers 10:21

3M ago10:21

10:21

Josh and James dive deep into the Cricket Matters Athletic Performance System, a comprehensive approach to improving athletic performance specifically for cricketers. They discuss the origins of the system and its critical components, emphasizing the importance of a structured, health-first approach to training. You'll Learn: The origins and key el…

1
Nutrition for Cricketers: A Beginner's Guide 12:59

3M ago12:59

12:59

In this episode, Josh Kennedy and James Breese dive into the essentials of nutrition for cricketers, especially for beginners. They emphasize the importance of integrating proper nutrition into training to enhance performance, recovery, and overall well-being on and off the field. You'll Learn: Why nutrition is often overlooked by amateur cricketer…

1
The 10 Components of Cricket Fitness 11:55

3M ago11:55

11:55

In this episode, Josh Kennedy and James Breese delve into the intricacies of cricket fitness, breaking down the essential components that make up an effective training regime for cricketers. Drawing from years of experience in the fitness industry, they explore how a balanced approach to athleticism can significantly improve on-field performance. Y…

1
The Ideal Weight and Height for Cricketers? 13:48

3M ago13:48

13:48

In this episode of the Cricket Matters podcast, hosts Josh Kennedy and James Breese explore the concept of the ideal height and weight for cricketers. They discuss how body composition impacts performance and delve into data trends from various sports to offer insights into what might be considered optimal for cricket players. You'll Learn: Learn a…

1
[Case Study] How to Recover from a Thigh Injury 14:36

3M ago14:36

14:36

In this episode, Josh Kennedy and James Breese dive into a detailed case study on how to effectively recover from a thigh injury. Using James's recent quad injury as a real-life example, they explore the key strategies and principles that have helped him bounce back faster. You'll Learn: Learn from James's experience with a quad injury and the comp…

1
What Should Cricketers Eat and Drink on Match Days? 15:05

3M ago15:05

15:05

In this episode, we dive into the critical role nutrition plays in your performance on match day. We’ll show you how to balance and enjoy your food while still focusing on achieving peak performance. This podcast emphasizes the importance of staying hydrated and eating a well-rounded meal that includes protein, carbohydrates, and fats. You'll Learn…

1
How Many Calories Do Cricketers Need? 10:58

3M ago10:58

10:58

In this episode, we discuss the vital role of caloric intake in boosting cricketers' performance. The importance of understanding and calculating maintenance calories, using tools like the Mifflin St. George calculator. We cover how to balance macronutrients to maintain energy and focus during matches, and we also touch on the negative impact of al…

1
Cricketers: The Fastest Way to Heal a Hamstring 16:41

4M ago16:41

16:41

With so many players affected, we thought it was timely to discuss the fastest ways to heal those pesky hamstrings. Whether you're a seasoned pro or a weekend warrior, these insights will help you get back on the field faster and stronger. James shares his extensive experience with hamstring injuries, both as a player and coach. We'll dive into the…

1
Hydration Tips for Cricketers: What Should Cricketers Drink During Matches? 11:10

4M ago11:10

11:10

Welcome back to the Cricket Matters podcast, Season 2! We've been on a brief hiatus, but we're thrilled to return with a refreshed format. In this episode, we dive into the topic of hydration for cricketers. Hydration is not just about quenching your thirst; it's about optimizing your performance and staying at the top of your game, both physically…

1
No dumb questions with Jeff Braun: Episode 25 55:27

10M ago55:27

55:27

Welcome back to another episode of No Dumb Questions! We sit down to answer your questions, and we promise – there are no dumb questions, maybe just some dumb answers. Sam Smith joins us again, and we talk a little about the new podcast we’ve just launched (it’s live now!), called It’s Not The Car. Please go check it out right now, subscribe to it,…

1
No dumb questions with Jeff Braun: Episode 24 37:12

12M ago37:12

37:12

Welcome back to another episode of No Dumb Questions! We sit down to answer your questions, and we promise – there are no dumb questions, maybe just some dumb answers. This episode is a little different… We introduce a guest “host,” Sam Smith, who we are launching a new podcast in January with. It’s called It’s Not The Car, and is all about stories…

1
No dumb questions with Jeff Braun: Episode 23 37:26

1y ago37:26

37:26

Welcome back to another episode of No Dumb Questions! Jeff Braun and I sit down to answer your questions, and we promise – there are no dumb questions, maybe just some dumb answers. The post No dumb questions with Jeff Braun: Episode 23 first appeared on Speed Secrets.โดย The Speed Secrets Podcast | High Performance & Race Driving with Ross Bentley | Tips & conversations to help you drive better

1
No dumb questions with Jeff Braun: Episode 22 41:29

1y ago41:29

41:29

On this episode, Jeff and I discuss the future of technology in motorsports, specifically around “driver-less” race cars. Is it still “racing” if there isn’t a human being inside the car piloting it - either thru remote control or an AI pilot? The post No dumb questions with Jeff Braun: Episode 22 first appeared on Speed Secrets.…

1
Is Everything We Know About Back Pain Wrong? 1:32:49

1y ago1:32:49

1:32:49

Dive into this thought-provoking episode of the Cricket Matters podcast, where we question common beliefs about back pain with Dr. Perry Nickelston of Stop Chasing Pain. Renowned for pushing the boundaries of traditional pain management, Perry delivers a fresh perspective on back pain, especially concerning cricketers. The Anatomy of Back Pain: Is …

1
No dumb questions with Jeff Braun: Episode 21 40:51

1y ago40:51

40:51

Welcome back to another episode of No Dumb Questions! Jeff Braun and I sit down to answer your questions, and we promise – there are no dumb questions, maybe just some dumb answers. On this episode, Ross discusses proper head position during cornering, and Jeff dives into the differences in car setup between racing versus qualifying. The post No du…

1
Optimal Training for In-Season Cricketers: Enhancing Performance & Avoiding Common Mistakes 30:36

1+ y ago30:36

30:36

Tune in to the latest episode of the Cricket Matters podcast as we delve deep into the challenges and best practices of training during the cricket season. Whether you're an aspiring cricketer or a seasoned player, this episode is loaded with insights you won't want to miss. 1. Rule #1: No Injuries Injuries can be a game-changer, often for the wors…

1
No dumb questions with Jeff Braun: Episode 20 44:05

1+ y ago44:05

44:05

Welcome back to another episode of No Dumb Questions! Jeff Braun and I sit down to answer your questions, and we promise – there are no dumb questions, maybe just some dumb answers. On this episode, Ross answers how a driver can clear his/her mind of finding the same person repeatedly and running his/her own race, and Jeff answers what speed “aero”…

1
No dumb questions with Jeff Braun: Episode 19 41:49

1+ y ago41:49

41:49

Welcome back to another episode of No Dumb Questions! Jeff Braun and I sit down to answer your questions, and we promise – there are no dumb questions, maybe just some dumb answers. The post No dumb questions with Jeff Braun: Episode 19 first appeared on Speed Secrets.โดย The Speed Secrets Podcast | High Performance & Race Driving with Ross Bentley | Tips & conversations to help you drive better

1
No dumb questions with Jeff Braun: Episode 18 48:42

1+ y ago48:42

48:42

Welcome back to another episode of No Dumb Questions! Jeff Braun and I sit down to answer your questions, and we promise – there are no dumb questions, maybe just some dumb answers. On this episode, Jeff and I discuss the best way to lean your body while turning; how to set up for a turn; and considerations when thinking about driver weight, ballas…

1
The Art of Batting with Matt Maynard, MBE 1:30:47

1+ y ago1:30:47

1:30:47

Join us for an enthralling episode of the Cricket Matters podcast, where we sit down with cricket legend and renowned coach, Matt Maynard, MBE. Throughout this conversation, we explore Matt's impressive career both as a skilled batsman and a transformative coach. Delving into the intricacies of batting techniques, Matt shares his expertise on footw…

1
No dumb questions with Jeff Braun: Episode 17 41:00

1+ y ago41:00

41:00

Welcome back to another episode of No Dumb Questions! Jeff Braun and I sit down to answer your questions, and we promise – there are no dumb questions, maybe just some dumb answers. The post No dumb questions with Jeff Braun: Episode 17 first appeared on Speed Secrets.โดย The Speed Secrets Podcast | High Performance & Race Driving with Ross Bentley | Tips & conversations to help you drive better

1
No dumb questions with Jeff Braun: Episode 16 38:00

1+ y ago38:00

38:00

Welcome back to another episode of No Dumb Questions! Jeff Braun and I sit down to answer your questions, and we promise – there are no dumb questions, maybe just some dumb answers. On this episode, Jeff and I discuss what single quantifiable thing relating to a race car are we still unable to reliably measure that would be most useful for finding …

1
Unlocking the Benefits of Sprint Training for Performance and Injury Resistance 21:29

1+ y ago21:29

21:29

In this episode, we're going to unlock the secrets behind sprinting and reveal how incorporating sprints into your training can not only improve your athletic performance on the field but also help you become more injury-resistant. Whether you're a professional cricketer or club cricketer, sprint training has something to offer everyone. So, strap …

1
The Art of Batting with Toby Radford 50:23

1+ y ago50:23

50:23

This podcast is dedicated to exploring the intricacies of cricket batting from the perspective of one of the game's most respected coaches. In this exclusive interview, we delve deep into the mind of Toby Radford, a renowned cricket coach, and batting expert, to unravel the secrets behind the craft of batting. With his wealth of experience coaching…

1
Why Yoga is the Next Big Thing for Cricketers 21:48

1+ y ago21:48

21:48

As an athlete, it's crucial to keep your body and mind in top shape to perform at your best. Cricketers require a unique combination of strength, flexibility, balance, and mental focus to excel in their sport. While traditional training methods like weightlifting and cardio workouts are essential, a growing number of Indian cricketers are turning t…

1
How to Bowl Faster without Even Bowling 24:56

1+ y ago24:56

24:56

Fast bowlers are constantly looking for ways to increase their bowling speed and become more effective in the game. While traditional bowling drills are undoubtedly important, there are alternative training methods that can help fast bowlers improve their speed and efficiency without even bowling. By focusing on running mechanics and incorporating …

1
The Secret to Hitting Big: Strength Training for Power in Cricket 30:04

1+ y ago30:04

30:04

Cricket is a sport that demands both skill and power from its players. While skill can take a player far, it's the power behind their shots and throws that can make all the difference on the field. That's why strength training is becoming increasingly popular among cricketers looking to take their game to the next level. But contrary to popular bel…

1
Senior Cricket and Your Second Innings with Michael Cann 1:05:39

1+ y ago1:05:39

1:05:39

Michael Cann, a former professional cricketer, is back in the game where he belongs after a long hiatus, playing over 50s international cricket. As he begins his second innings, we can't help but look back at his remarkable playing career, his first innings – from playing for Glamorgan, to facing Alan Donald in the nets and now back playing for Car…

1
How to Get Fit for Cricket 32:14

2y ago32:14

32:14

Cricket is a physically demanding sport that requires a combination of speed, agility, endurance, and strength. It's essential for players to be in top physical condition if they want to perform at their best. But getting fit for cricket can be a challenging task, especially if you're new to the sport or haven't been active in a while. In this podc…

1
Preseason Priorities for Youth Cricketers with Ali Waldron 47:35

2y ago47:35

47:35

As the new cricket season approaches, young players around the world are gearing up to take the field. While the excitement of competition is certainly a driving force for many, it is important for youth cricketers to remember that the preseason is a crucial time for preparation and development. By focusing on the right priorities during this perio…

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