Seja bem-vindo, jogador! Aqui você pode ouvir todos os vídeos do canal do Fe Alves, o maior portal de comunicação e desenvolvimento masculino do Brasil. Escute onde e quando quiser e transforme a sua vida social para melhor!
…
continue reading
PodCast
…
continue reading
Revolutionary conversations on recovery as a journey of getting your LIFE back. The process, courage and resilience it takes to overcome, heal the spirit, brake patterns of dysfunction, belief systems, codependency, addictions and well.....life in general! Whatever it take to BE set free and live a life of love, with an open heart, aware, awake and full of gratitude.
…
continue reading
I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
…
continue reading
Welcome to the Thamyres alves podcast, where amazing things happen.
…
continue reading
Reflexões e mensagens do meu dia a dia. Meu bloco de notas público onde vou guardar minhas idéias e coisas do tipo.
…
continue reading
Welcome to the Rafael Alves podcast, where amazing things happen.
…
continue reading
Podcast de apoio às aulas e às atividades do Agrupamento de Escolas de Almeirim
…
continue reading
Pr. Emerson Alves Notícias, Estudos, Reflexões, Devocionais, Mensagens de Fé, Motivação e Esperança. Participe do Grupo Exclusivo no Telegram: t.me/premersonalves
…
continue reading
Welcome to the Alexander Alves podcast, where I speak facts and provide truth.
…
continue reading
Podcasting TSF
…
continue reading
Conteúdo da disciplina de Sociologia
…
continue reading
Welcome to Anthony Paul Alves, where amazing things happen.
…
continue reading
Aulas do Professor Rafael de Oliveira Alves
…
continue reading
Olá tudo bem? Eu sou o Lucas Alves e sou coach de alta performance. Aqui você encontrará áudios que contribuirão para o seu desenvolvimento pessoal, abordando temas como, inteligência emocional, autoconhecimento, mindset, comportamento e mais algumas surpresas! O conteúdo aqui é publicado semanalmente. Até mais!
…
continue reading
Masterclasses, Cursos, Literatura, Poesia, Entrevistas e muito mais... Vamos falar de Estratégia, Business, Marketing, Gestão e de pessoas...
…
continue reading
limpeza, organização doméstica e muito amor.
…
continue reading
Podcast by Cleiton Alves - Pense e Receba
…
continue reading
RENATO ALVES é pesquisador cognitivo com 20 anos de experiência. Computólogo, estudou Ciências Cognitivas e Filosofia da Mente pela Unesp, Programação Neurolinguística e Hipnose Ericksoniana Avançada com Jefrey Zaid, que trabalhou diretamente com Milton Erickson. Autor de oito livros, dentre eles, O Segredo dos Gênios, Os 10 Hábitos da Memorização e Faça seu Cérebro Trabalhar para Você, Os segredos para ter memória forte e cérebro sempre jovem(os dois últimos na lista dos mais vendidos). Foi ...
…
continue reading
Looking for answers to the world’s toughest questions.
…
continue reading
Jornalista e blogueira Feed RSS: http://feeds.soundcloud.com/users/soundcloud:users:22934401/sounds.rss
…
continue reading
1
#150 My 30-Day Fat Loss Documentation
21:42
21:42
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
21:42
In this episode, I summarise my 30-day fat loss documentation and include my thoughts, feelings, processes, aims, and goals for the future. Inquire About Becoming a 1-2-1 Online Fitness Member Instagram X Threads YouTube Channel Articles Free Workout Plan Free Fat Loss Guide Free Meal Planning Guide Free Protein Cheat Sheet Subscribe to my Email Li…
…
continue reading
1
Embodied Mindfulness: A Journey to the Present Moment
13:02
13:02
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
13:02
A Short Meditation Practice for Calm and Kindness ~ led by Gris Alvesโดย Gris Alves
…
continue reading
1
Como você pode se tornar um homem mais frio
18:26
18:26
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
18:26
🌹 Aprenda sobre comunicação, autoconfiança, relacionamento e sucesso financeiro em um único lugar, onde além de aulas, você pode conversar e se conectar com os demais membros. Conheça A Ordem: https://comunidadeaordem.com.br/ordem-pdc/ 🎙️ Siga o Fora de Ordem, meu Podcast oficial: YouTube: …
…
continue reading
1
Recuperando la Vida con Javier Ramirez, Julio Alves y Carina Valladolid aqui en la Cocina de los Alves
1:11:42
1:11:42
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
1:11:42
**Abrazando la Vulnerabilidad: Desafiando Estereotipos y Fomentando la Salud Emocional en Hombres Hispanos** En este revelador episodio de "Recuperando la Vida", profundizamos en el tema a menudo ignorado de por qué muchos hombres hispano-latinos evitan buscar terapia. Nuestros invitados especiales, incluyendo a Javier Ramírez de Terapia Peregrino,…
…
continue reading
1
#149 Moving Forward with Melissa: Memories and Milestones (ft. Melissa de Sousa)
59:17
59:17
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
59:17
In this episode of The Leo Alves Podcast, I catch up with Melissa, a good friend and a former 1-2-1 online fitness member. We discuss the following: Her recent travels to Sevilla and Oslo 75 hard Her experience in working with me What she's continued to apply to her fitness moving forward My 30-day fat loss documentation Her feelings about scale we…
…
continue reading
1
Como se mover/andar de forma masculina e atraente...
16:04
16:04
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
16:04
🌹 Aprenda sobre comunicação, autoconfiança, relacionamento e sucesso financeiro em um único lugar, onde além de aulas, você pode conversar e se conectar com os demais membros. Conheça A Ordem: https://comunidadeaordem.com.br/ordem-pdc/ 🎙️ Siga o Fora de Ordem, meu Podcast oficial: YouTube: …
…
continue reading
1
5 peças de roupa que te deixam feio e ninguém te fala
29:23
29:23
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
29:23
🌹 Aprenda sobre comunicação, autoconfiança, relacionamento e sucesso financeiro em um único lugar, onde além de aulas, você pode conversar e se conectar com os demais membros. Conheça A Ordem: https://comunidadeaordem.com.br/ordem-pdc/ 🎙️ Siga o Fora de Ordem, meu Podcast oficial: YouTube: …
…
continue reading
1
Todo magro deve comer esses 10 alimentos para crescer
33:55
33:55
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
33:55
🌹 Aprenda sobre comunicação, autoconfiança, relacionamento e sucesso financeiro em um único lugar, onde além de aulas, você pode conversar e se conectar com os demais membros. Conheça A Ordem: https://comunidadeaordem.com.br/ordem-pdc/ 🎙️ Siga o Fora de Ordem, meu Podcast oficial: YouTube: …
…
continue reading
1
Você tem mais de 20 anos? Então assista isso agora!
11:54
11:54
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
11:54
🌹 Sabia que tenho uma comunidade onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos um espaço exclusivo onde os alunos podem conversar, se conectar e ajudar uns aos outros. Se chama A Ordem! Conheça a nossa comunidade: https://comunidadeaord…
…
continue reading
1
Hábitos que te tornam menos homem e você não percebe
22:22
22:22
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
22:22
🌹 Sabia que tenho uma comunidade onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos um espaço exclusivo onde os alunos podem conversar, se conectar e ajudar uns aos outros. Se chama A Ordem! Conheça a nossa comunidade: https://comunidadeaord…
…
continue reading
1
Nada vai mudar se você não mudar
12:08
12:08
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
12:08
🌹 Sabia que tenho uma comunidade onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos um espaço exclusivo onde os alunos podem conversar, se conectar e ajudar uns aos outros. Se chama A Ordem! Conheça a nossa comunidade: https://comunidadeaorde…
…
continue reading
1
5 passos que podem transformar a sua vida e você não sabia
21:13
21:13
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
21:13
🌹 Sabia que tenho uma comunidade onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos um espaço exclusivo onde os alunos podem conversar, se conectar e ajudar uns aos outros. Se chama A Ordem! Conheça a nossa comunidade: https://comunidadeaorde…
…
continue reading
1
O que acontece se você parar de assistir porn0grafia
15:17
15:17
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
15:17
🌹 Sabia que tenho uma comunidade onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos um espaço exclusivo onde os alunos podem conversar, se conectar e ajudar uns aos outros. Se chama A Ordem! Conheça a nossa comunidade: https://comunidadeaorde…
…
continue reading
1
#148 Laura's Lifestyle Change: Fat Loss, Legumes and Lifting (ft. Laura McKee)
47:44
47:44
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
47:44
In this podcast episode, my good friend and 1-2-1 online fitness member, Laura, joins me for a chat. We mainly discussed her trip to South Korea, her fat loss journey so far, fibre intake, training in the gym, chin-ups as performance goals, and the inclusion mindset regarding nutrition. Inquire About Becoming a 1-2-1 Online Fitness Member Leo's Ins…
…
continue reading
1
Recuperando la Vida con Carol Perez
54:56
54:56
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
54:56
Amigos del podcast, prepárense para esta conversación donde lloré, me reí, fue mágico y terapéutico estar con esta hermosa y gran mujer mi amiga Carol Pérez. Después de grandes éxitos del “mundo” y los “deber ser”, de grandes experiencias y mucho trabajo personal, Carol deja el mundo corporativo para abrazar la sanacion interna y recuperar ese gozo…
…
continue reading
1
#147 Alex's Life-Changing Adventure (ft. Alexandre d'Itaben)
1:00:27
1:00:27
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
1:00:27
In this episode, 1-2-1 online fitness member Alex and I discuss his fitness journey over the last one and a half years, mainly focusing on his transition from a calorie deficit and focusing on fat loss to consistently eating in a slight calorie surplus and making our biggest objectives muscle and strength gain. We also cover mindset, the pros of be…
…
continue reading
1
An Intricate Dance with Grief and Healing
21:30
21:30
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
21:30
Welcome to another raw, unfiltered episode of "Podcasts in the Car". Join your host, Gris Alves, as she vulnerably shares her personal journey dealing with her father's demise. Listen to Gris as she retrospectively unravels her emotions, challenges, and survival mechanisms from the initial months of grieving, a narrative that is both poignant and e…
…
continue reading
1
Como intimidar qualquer pessoa
18:22
18:22
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
18:22
🌹 Sabia que tenho uma comunidade onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos um espaço exclusivo onde os alunos podem conversar, se conectar e ajudar uns aos outros. Se chama A Ordem! Conheça a nossa comunidade: https://comunidadeaordem…
…
continue reading
1
Conselhos que eu gostaria de ter recebido antes dos 25
21:33
21:33
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
21:33
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
…
continue reading
1
Melhorar sua postura vai te deixar 10x mais atraente e confiante
14:07
14:07
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
14:07
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
…
continue reading
1
4 truques rápidos para se tornar extrovertido em 18 minutos
18:13
18:13
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
18:13
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
…
continue reading
1
Tales of Recovery with guest Betsy Polatin
53:14
53:14
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
53:14
BETSY POLATIN is a movement specialist with four decades of experience in body-mind education and performance training. She has worked with many performing artists in theater, film, and music, including such luminaries as Rashida Jones, Ginnifer Goodwin, Andre Gregory, and John Denver. As a highly respected senior Alexander Technique educator, she …
…
continue reading
1
#146 Boundaries, Family & Relationships (ft. Dr Josh Smith)
1:28:36
1:28:36
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
1:28:36
In this episode of The Leo Alves Podcast, I speak to psychologist Dr. Josh Smith. We cover various subjects, including but not limited to: Setting boundaries Family Partners Relationships Relapse drifting Your environment And more! Inquire About Becoming a 1-2-1 Online Fitness Member Leo's Instagram Dr Josh Smith's X (Twitter) Threads YouTube Chann…
…
continue reading
1
Como parar de desperdiçar a sua vida (evite essas 6 coisas)
20:09
20:09
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
20:09
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
…
continue reading
1
Regras estoicas para você nunca ser desrespeitado...
17:52
17:52
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
17:52
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
…
continue reading
1
10 erros sociais que fazem você não ter presença
10:27
10:27
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
10:27
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
…
continue reading
1
Habilidades que te deixam 10x mais atraente para qualquer mulher
10:19
10:19
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
10:19
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
…
continue reading
1
Conselhos sobre masculinidade que seu pai nunca te contou
14:34
14:34
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
14:34
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
…
continue reading
1
#145 The Role of Community and Environment
17:43
17:43
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
17:43
In this podcast episode, I read an unfinished chapter from the book I'm working on. I discuss the topics of partners, peer pressure, community, microculture and eating with company. Inquire About Becoming a 1-2-1 Online Fitness Member Instagram X (Twitter) Threads YouTube Channel Articles Free Workout Plan Free Nutrition for Fat Loss Guide Free Mea…
…
continue reading
1
#144 The Best & Worst Protein Sources
12:16
12:16
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
12:16
Discover why protein isn't just for athletes but a vital nutrient for everyone. I discuss with you the best and worst protein sources, from seafood to nuts, offering practical advice for integrating optimal protein intake into your diet. Whether you're a gym enthusiast or a casual listener, learn how protein serves your body, aiding in repair, horm…
…
continue reading
1
#143 The Gym Breakfast: Start Your Day Strong
16:49
16:49
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
16:49
Let's discuss everything breakfast-related. I will debunk the myths about fasting vs. eating before exercising and then share tips on balancing proteins, carbohydrates, healthy fats and fibre to optimise your energy and performance. I also share five easy and adaptable breakfast suggestions, including omelettes, oats, frozen fruit blends, sandwiche…
…
continue reading
1
#142 The Truth About Walking and Weight Loss
17:33
17:33
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
17:33
In this episode, I discuss the tremendous power of walking, specifically from a fat loss perspective. I expand on the myths surrounding the 10,000-step goal and provide practical tips for increasing your NEAT (Non-Exercise Activity Thermogenesis). Learn how integrating simple walking routines can significantly better your health, mood, and cognitiv…
…
continue reading
1
Sinais de que você não tem personalidade (que você não sabia)
14:39
14:39
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
14:39
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
…
continue reading
1
Como ser 10x mais confiante - roube a mentalidade dos maiores atletas do mundo
11:11
11:11
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
11:11
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
…
continue reading
1
A verdade sobre o dinheiro: você nunca será rico sem isso
11:14
11:14
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
11:14
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
…
continue reading
1
Por que você se importa tanto? Como tacar o fod*-se!
11:30
11:30
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
11:30
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
…
continue reading
1
10 passos para desf*der a sua vida
15:27
15:27
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
15:27
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
…
continue reading
1
#141 Soreness, UltraFlex Gym & Osaka Adventures
19:23
19:23
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
19:23
In this podcast episode, I share three stories from throughout my life. The first is about starting weight training while living in south London. The second is about my final year of university in Preston when I made a colossal spotting mistake. The final is about living on a budget while staying in Osaka, Japan. Inquire About Becoming a 1-2-1 Onli…
…
continue reading
1
Tales of Recovery-Your Cosmic Being and the consequences of ignoring your potential.
26:01
26:01
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
26:01
It is possible to posses the potential for higher consciousness and still turn your back on it, it is the easiest thing in the world to remain ignorant of yourself as a Cosmic Being. Here's how you do it: Think the same as everyone else. Follow old habits and conditioning. Accept society's collective beliefs. Conform in order to remain "safe". Clin…
…
continue reading
1
#140 Boosting Fibre Intake: 10 Expert Tips
17:17
17:17
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
17:17
In this podcast episode, I dive into dietary fibre, discussing the what, how, and why of fibre consumption for optimal health. Discover a sensible fibre intake goal and understand the risks associated with low fibre consumption. Learn practical strategies to double your current fibre portions and aim for at least 4g of fibre with every meal. I’ll d…
…
continue reading
1
Tales of Recovery with Guest Phileena Nikole
54:17
54:17
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
54:17
Phileena Nikole (formerly Phileena Heurtz) is our guest on this episode of the Tales of Recovery Podcast. I am forever grateful for Phileena, who is also an author, teacher, spiritual director, retreat guide and trauma informed yoga instructor. She has been INSTRUMENTAL in my unraveling from religious beliefs and with the utmost compassion I have e…
…
continue reading
1
#139 Mediterranean Diet Explained: Basics for Beginners
17:08
17:08
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
17:08
“Mediterranean Diet Explained: Basics for Beginners” is an enjoyable episode covering this popular eating approach. Discover the basics of a Mediterranean diet, from fruits and vegetables to whole grains, nuts, seeds, and olive oil, and learn how incorporating seafood, legumes, and moderate dairy can contribute to a balanced, nutrient-rich lifestyl…
…
continue reading
1
#138 Vermont's Second Lowest Obesity Rate: Here's Why
11:31
11:31
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
11:31
This episode focuses on Vermont's notably low obesity rate, the second lowest in the United States out of all the mainland states. The discussion begins with some context and then expands on the state's outdoor lifestyle, highlighting how its natural beauty and terrain encourage an active lifestyle among residents. Vermont's cities and towns are pr…
…
continue reading
1
Recuperando la Vida~ LIVE con mi amiga Carol Perez
1:11:51
1:11:51
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
1:11:51
Por si te perdiste el LIVE in Instagram, aqui te lo comparto.โดย gris alves
…
continue reading
1
#137 Deadlifts, Steroids & Dirty Bulking (ft. Brendan Cobbina)
56:05
56:05
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
56:05
In this episode, I speak to personal trainer, X personality and fellow online coach Brendan Cobbina about a few of his published fitness-related posts. We cover the following topics: Romanian deadlifts Raw v cooked eggs Growing bigger glutes The basics of fitness Steroids within the younger generation Dirty bulking The gym community And more! Inqui…
…
continue reading
1
7 comportamentos masculinos que te tornam 10x mais atraente
21:53
21:53
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
21:53
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
…
continue reading
1
7 hábitos que estão destruindo a sua masculinidade e você não percebe
33:47
33:47
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
33:47
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
…
continue reading
1
9 formas de acabar com a sua juventude
27:19
27:19
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
27:19
🌹 Sabia que tenho uma comunidade de assinatura onde temos aulas sobre comunicação, autoconfiança, relacionamento, mentalidade, sucesso financeiro e até saúde e bem-estar? Além disso, temos uma espaço exclusivo onde os alunos podem conversar, se conectar e ajudar um ao outro. Se chama A Ordem! Tudo por 12x de R$39,90. Conheça a nossa comunidade: …
…
continue reading
1
#136 Weddings, Chin-ups & Languages (ft. Anca Novac)
40:22
40:22
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
40:22
In this episode, I catch up with a 1-2-1 online fitness member and good friend, Anca. We discuss her upcoming wedding this summer, nutrition at school, her initial feelings about her calorie increases, her chin-up goal for 2024, and languages that we know and want to learn. I hope you enjoy the listen! Inquire About Becoming a 1-2-1 Online Fitness …
…
continue reading
1
#135 Whey Protein Explained: Basics for Beginners
16:38
16:38
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
16:38
In this episode, I talk about whey protein, starting from the basics and then exploring protein's critical role in muscle growth and fat loss. I take the time to bust some common myths and offer tips on the optimal timing and the recommended whey protein intake, whether you're hitting the gym hard or taking rest days. I also take a closer look at h…
…
continue reading