พอดคาสท์ Peace Of Mind ชั้นนำ (2024)

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Getting Along With and Understanding People Better With the Enneagram 41:26

4d ago41:26

41:26

Send us a text Have you ever wondered why some people are so hard to get along with—or why certain people just "rub you the wrong way?" The Enneagram is a powerful tool, among many, for understanding human behavior in ourselves and others. In this episode, I share my experiences using the Enneagram to improve team dynamics, strengthen personal rela…

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293. Two Keys to a Joyful Christmas. How to Navigate Family Challenges and Honor God in it All. 34:58

3d ago34:58

34:58

Christmas is so close we can taste it! The preparations are over (unless you’re like me… ah!) and the day is finally upon us. So, how do we do it well? How do we navigate difficult family dynamics? How do we focus on the right things and actually honor God through our celebrations? Today I share 2 simple principles that will help you have a day ove…

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292. What to Buy Instead of One More Toy. How to Make Your Family Values the Focus of Your Gifts This Christmas. 36:12

10d ago36:12

36:12

Are you sick of buying your kids a bunch of stuff that just ends up on the floor a couple days later? Do you want to give your child something they love but also encourages their character? Today I have 5 categories to help you brainstorm some ideas for your little ones that neither of you will regret! Love, Brittany Guilt Free Mama Method Course N…

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Use the Builder Mindset to Enjoy Your Life 1:10:20

11d ago1:10:20

1:10:20

Send us a text What does it take to create something meaningful? John F. Dilworth, an entrepreneur, author, and world traveler, shares the power of the mindset of a builder. From planning and vision to persistence and adaptability, he shares with us how this mindset can transform our goals and projects and make them real! John is the author of A Co…

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291. Turning the Hustle and Bustle into Worship this Christmas Season. How to Actually Make Jesus the Reason for the Season This Year. 31:04

17d ago31:04

31:04

We all hear... Jesus is the reason for the season... Put Jesus at the center... but how do we actually live this out? How do we turn the hustle and bustle into an act of worship and focus on the goodness of God instead of on our to-do lists? Today I talk about how we can take anything we are doing and turn it into worship. Get your focus straight a…

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Why Worry is a Time Suck and How to Eliminate it 20:28

18d ago20:28

20:28

Send us a text What if I told you worrying is like sitting in a rocking chair—you might feel like you're moving, but you're actually going nowhere? We tackle one of the biggest time sucks out there... worry! I know firsthand (from my own wasted time worrying) how much energy can easily be wasted on scenarios that never even come true. Worry can fee…

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290. The One Thing Will Change Everything for You this Christmas. 5 Steps to Finally Stop Doing it All Alone as a Mom. 37:06

24d ago37:06

37:06

Is it hard for you to ask for help? Do you tend to just do it all yourself because it seems easier or that's just the way it's always been. Mama, you were not made to do it all alone! Today we unpack 5 steps to finally asking for help and stopping the old patterns that aren't serving you. And spoiler alert- it's not just making you feel overwhelmed…

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Make Informed Decisions You Feel Good About 53:08

25d ago53:08

53:08

Send us a text In this episode, we talk about the power of presence in decision-making with Marilyn Eppolite, a spiritual mentor, Akashic Records reader, and energy therapist. Marilyn shares her journey and offers insights on how being present brings clarity to our decisions. With over 35 years of experience in spirituality, energy, and body-based …

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289. 7 Ways to Slow Down and Actually Enjoy the Holidays this Year as a Mom. 33:05

1M ago33:05

33:05

When you think of the Christmas season do you think of peace and sweet baby Jesus? Or rush, go, run, hurry, more, more more!? I know so many of us would say the latter, to the point where we don’t always even look forward to this season because of all the work it entails, especially in a season of motherhood. Today I want to talk about 7 ways to ac…

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The Surprising Growth Opportunity in Loneliness 29:45

1M ago29:45

29:45

Send us a text What if loneliness isn’t a disadvantage, but an opportunity for growth and deeper connection? In this episode, I talk with you about the complex feelings of loneliness and how to transform them into a growth opportunity for ourselves as well as create meaningful connections with others. Whether or not you’ve pushed people away and fo…

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Jesus Is The Quarterback Episode 22:03

1M ago22:03

22:03

This is the Jesus Is The Quarterback episode. We are discussing the importance of keeping God number 1 in our lives and understanding that God's plan is better than our plans. Thank you for listening and God bless.โดย Joseph Cooper

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90-Day Goals Made Easy 44:56

1M ago44:56

44:56

Send us a text In this episode, we learn how to achieve more in just 90 days with a five-step plan by Gale Bates designed to turn big dreams into achievable milestones. Join us as we break down a structured approach to focus, discipline, and meaningful progress! The impact of 90-day goals and why this timeframe is ideal for staying focused without …

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Have Deeper, Meaningful Relationships by Embracing the Real YOU 1:21:38

2M ago1:21:38

1:21:38

Send us a text In this episode, we explore how building authentic relationships can directly impact our personal and professional success with Lydia Klemensowicz, a certified dating and breakup coach, reiki master, and Client Success Manager for Selena Soo. Lydia shares her insights into why relationships are foundational to growth and achievement …

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How to Tackle Your To-Do List in 3, 2, 1 49:37

2M ago49:37

49:37

Send us a text In this episode, we talk about how to have an effective to-do list and the common pitfalls with our productivity experts, Alegre Ramos and Natascha Corrigan. With four businesses and three kids between the two of them, these entrepreneurs know a thing or two about balancing a full life! They share three major to-do list mistakes, act…

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The Secret to Getting More Done With Less Stress 16:43

2M ago16:43

16:43

Send us a text In this episode, we explore how slowing down and being more intentional can actually help us achieve more. With so much information going in and out every single day, we often lose track of what truly matters to us and our long-term goals. By embracing slowing down to be intentional, we can take back control and set ourselves up for …

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Are You More Creative Than You Think? 53:52

2M ago53:52

53:52

Send us a text We look at creativity and the joy of being multi-passionate with Thamara Tischauser, a Costa Rican computer science engineer and artist. Tham shares how her passion for technology, literature, music, and art has helped her find balance and meaning in life. Whether you're looking to tap into your hidden creative side or seeking ways t…

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Being in Control of the Decisions You Make 23:23

2M ago23:23

23:23

Send us a text In this episode, we explore how every choice, big or small, has the potential to shape our lives. We're in complete control of our results because we're the one making the day-to-day decisions. Let's break down how to make more intentional choices that align with our long-term goals, handle tough decisions, and empower ourselves thro…

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Create the World You Want by Mastering Your Inner World 43:58

3M ago43:58

43:58

Send us a text In this episode, Mel, an energetic leadership and empowerment coach, shares how mastering your internal world leads to profound changes in your external life. She discusses the connection between energy and personal transformation, offering practical advice for gaining clarity, overcoming limiting beliefs, and establishing intentiona…

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Your Body May Hold the Key to your Mental Health (A Journey with VCD) 20:14

3M ago20:14

20:14

Send us a text In this episode, we explore the surprising (at least it was to me at first!) connection between physical health and our emotional and mental health. I reflect on my journey of discovering the root causes of one of my lifelong health challenges and how that transformed my understanding of anxiety and my own emotional resilience. If yo…

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The Counter Culture Episode 23:17

3M ago23:17

23:17

Trading Materials for Peace of Mind presents The Counter Culture Episode. This episode is about increasing the peace, enlightenment, spreading love, and most important following Jesus.โดย Joseph Cooper

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Mindfulness On-the-Go + Stress Relief Made Easy! 51:54

3M ago51:54

51:54

Send us a text We sit down with Addie deHilster, a Mindfulness Meditation teacher and Mindful Movement specialist. Addie shares how we can make mindfulness a practical part of our daily life, even when we feel like we don’t have time. From debunking common misconceptions to offering alternative mindfulness practices, she helps us explore ways to st…

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288. 4 Keys to Have Peace When it Feels like it's All Falling Apart and the Overwhelm Takes Over as a Mom. 34:02

3M ago34:02

34:02

Ever hit those seasons where it's hard to breathe? Where it feels like there is so much happening you aren't sure you are going to make it through? I get it and that's what I have been living the past few weeks. Today I unpack what God has been speaking to me and I hope it encourages you! Here's the sermon from my pastor that inspired much of this …

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How to Launch a Project with High Success 20:55

3M ago20:55

20:55

Send us a text We explore how detailed planning and strategic execution are the real keys to successful project launches. Whether you're leading a team or working solo, mastering these techniques will help you avoid overwhelm and achieve the results you want. Highlights: Thorough Planning Process The importance of planning ahead, setting clear goal…

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The Ways We Hold Ourselves Back and How to Unlock Our Next Level of Success Through EMDR Therapy 1:10:25

4M ago1:10:25

1:10:25

Send us a text We look at the internal battles that can hold us back from our next level of success. Mandy Morris, EMDR Therapist and Executive Coach, joins us to explore the self-sabotaging behaviors that limit us and how to overcome them. With her expertise and experience, Mandy has empowered countless leaders to break free from limiting beliefs …

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The Power of Learning to Say No 22:01

4M ago22:01

22:01

Send us a text We take a look at the power of saying "no" as a tool for unlocking our productivity, success, and overall well-being. Doing what everyone else wants us to do, robs us of our peace of mind. It's time to take that power back to make our lives more meaningful! Highlights: The Struggle with People-Pleasing The Pitfalls of Being the Marty…

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287. How to Have a Great Relationship with Your Kids Without Any Extra Time in Your Day. Back to School in Peace, Part 2. 41:52

4M ago41:52

41:52

As our kids go back to school, it is so easy to get lost in the fast paced days and lose our peace and lose our kids along with it. Today we talk about what how exactly to maintain peace in our homes and our relationships in this season and it starts with maintaining connection. Without a seamless connection with our kids we are all missing out wha…

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286. How to Go Back to School in Peace! This One Thing is Essential to Stay Connected to Your Kids. Part 1. 33:23

4M ago33:23

33:23

As our kids go back to school, it is so easy to get lost in the fast paced days and lose our peace and lose our kids along with it. Today we talk about what how exactly to maintain peace in our homes and our relationships in this season and it starts with maintaining connection. Without a seamless connection with our kids we are all missing out wha…

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The Secret to Success Might Just Be a Good Night's Sleep... 1:02:44

4M ago1:02:44

1:02:44

Send us a text A dear friend of mine, Monica Le Baron, has shared her time and wisdom with us on how we can become sleep queens like her! She's a yoga therapist who specializes in helping us get a better night's rest. Together, we dig into the transformative power of sleep and how this actually helps us show up better in our lives and in the work w…

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285. The Key to a Happy Life. 6 Mindset Essentials to Staying in a Place of Peace as a Mom. 33:10

4M ago33:10

33:10

Are you constantly on edge, rushing to the next thing or frustrated at something? I know mom life can easily leave us in that place and you are far from alone. But we know that when we live in that place of chaos everyone around us can feel it. Today we dive into what it means to leave a legacy of peace and how to actually do that. I hope this enco…

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284. What Legacy are You Leaving? How to Create a Legacy of Peace as a Mom. 33:56

4M ago33:56

33:56

Are you constantly on edge, rushing to the next thing or frustrated at something? I know mom life can easily leave us in that place and you are far from alone. But we know that when we live in that place of chaos everyone around us can feel it. Today we dive into what it means to leave a legacy of peace and how to actually do that. I hope this enco…

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Finding Clarity Through Quiet 47:55

4M ago47:55

47:55

Send us a text In this episode, we explore the transformative power of self-awareness with our guest, Rob Commodari. We explore how understanding ourselves from within and learning to become quiet can be the key to unlocking our full potential and achieving our dreams. Highlights: Rob's Journey to Self-Awareness The Power of Goal Setting and Resili…

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283. Does a Life of Peace Mean I Won't Hurt Anymore? Lessons and Fruit of 3 Years of Morning Mama. Part 2. 33:56

4M ago33:56

33:56

WELCOME TO THE REFRESHED AND RENEWED MORNING MAMA! Go check out our brand new website! Today we celebrate 3 years of Morning Mama and I unpack all that God has taught me on this incredible adventure. Whatever that next step that God has placed before you that feels a little bit scary, I hope that this encourages you to take the leap! Thank you fait…

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Becoming Present to Your Life 14:23

5M ago14:23

14:23

Send us a text It's easy to run full speed ahead... and wherever we are, feel worried about that other thing, place, or person. Never really being where we are in the moment. This leaves us exhausted, empty, and continually seeking the next distraction. Let's explore how being present for what's happening in our lives can create more meaningful con…

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282. Celebrating RELAUNCH! What Happens When You Say "Yes" to God. The Fruit and Lessons of 3 Years of Morning Mama. 32:58

5M ago32:58

32:58

WELCOME TO THE REFRESHED AND RENEWED MORNING MAMA! Go check out our brand new website! Today we celebrate 3 years of Morning Mama and I unpack all that God has taught me on this incredible adventure. Whatever that next step that God has placed before you that feels a little bit scary, I hope that this encourages you to take the leap! Thank you fait…

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Getting Messy and Creative with Grandma Claudia 34:20

5M ago34:20

34:20

Send us a text In this episode, we get curious about how being messy and creative can create more happiness in our lives with my Grandma Claudia. We hear about her journey with watercolor painting, the role of spontaneity in creativity, and the importance of embracing mistakes and messiness for our growth and innovation. Highlights: Discovering the…

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281. How to Holistically Care for Yourself and Communicate Your Needs as a Mom. 39:26

5M ago39:26

39:26

Struggling to be present? It might be because you aren’t caring for yourself in any kind of way that actually fills your body, mind, and spirit (scrolling just doesn’t cut it). Today I dive into some simple ways to get started with caring for yourself and also the important of recognizing and communicating your needs to others. When we actually fil…

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Practicing Consistency for Sustainable Results 25:15

5M ago25:15

25:15

Send us a text In this episode, we explore how powerful the practice of consistency can be and how it can lead to results that truly last. We'll talk about how overcommitting can slow us down, the importance of starting small, and practical strategies for staying committed through challenges. Highlights: Why Starting Small is Crucial for Building S…

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280. Are You Addicted to Your Phone? How Your Phone is Stealing Your Life as a Mom and What Do About it. 37:23

5M ago37:23

37:23

Do you find yourself reaching for your phone... let's face it- ALL DAY LONG? This is the reality for many of us in this day and age but it doesn't have to be! Today we talk about why you keep reaching for it, how it is affecting you, and how to work on stopping it. You are not alone in this struggle and there is hope! Love, Brittany From Pain to Pe…

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Grandma Jeannie’s Wisdom on Leadership for Meaningful Impact 57:04

5M ago57:04

57:04

Send us a text Join us for a special episode where we explore leadership insights and career reflections from my dear Grandma Jeannie, a seasoned executive and community leader. She shares valuable lessons on work ethic, leadership, and making a meaningful impact. Highlights: - Reflecting on Early Experiences Working with Grandma Jeannie and Learni…

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279. Why You Feel Like You're Failing as a Mom and How to Stop it. 34:07

5M ago34:07

34:07

Do you constantly feel like you are failing your kids? Is it hard to stay present and invested because you feel like your investment never pays off? Motherhood is a LONG journey where there isn't always much to tell us we are making progress or doing a good job. This causes us to end up on couch night after night numbing out our feelings of inadequ…

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How to Meet Yourself Where You're At 40:20

6M ago40:20

40:20

Send us a text In this episode, we sit down with the one and only, Jackie Hanson, an accomplished educator specializing in Deaf and Hard of Hearing education, and my mother. She shares her journey of obtaining multiple degrees, her dedication to lifelong learning, and her passion for ensuring language access for everyone. Learn about her specialize…

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278. Ready for Summer to be Over? Use These Questions to Help You Get Excited Again About Being a Mom! 34:39

6M ago34:39

34:39

Are you like me and always dreaming for what is next? Maybe it is because you are a dreamer at heart or maybe it is because the season you are in feels less than desirable. Wherever you find yourself on this spectrum you are called to be fully present and alive in this moment. Today I share how to change your mindset in order to keep your feet plan…

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277. How to Stay Present in a Season You Can’t Wait to be Over as a Mom. 33:40

6M ago33:40

33:40

Are you like me and always dreaming for what is next? Maybe it is because you are a dreamer at heart or maybe it is because the season you are in feels less than desirable. Wherever you find yourself on this spectrum you are called to be fully present and alive in this moment. Today I share how to change your mindset in order to keep your feet plan…

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How to Focus Better 24:10

6M ago24:10

24:10

Send us a text We explore how enhancing productivity isn't about working harder but improving our ability to focus. I share actionable strategies to sharpen your focus, set boundaries, and align your efforts with your long-term goals for greater results and fulfillment. Highlights: The Importance of Setting Boundaries and Saying No to Distractions …

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Conquering Big Goals Without Letting a Busy Life Hold You Back! 51:21

6M ago51:21

51:21

Send us a text Paresa, an entrepreneur and nonprofit founder, joins us for a super fun conversation on how she balances parenting and productivity. She shares her strategies for balancing her numerous roles while still achieving big goals. Highlights: Strategies for Balancing Big Goals While Having a Lot on our Plates How to Use Productivity as Sel…

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The Leadership Tips I Wish I Knew 10 Years Ago… 56:32

6M ago56:32

56:32

Send us a text Nogol Tardugno joins us to discuss the importance of understanding and appreciating people. She shares how to stay connected to ourselves as leaders and lead with a people-focused approach. She shares with us tangible advice we can apply right away to help us in our own leadership. Highlights: Defining Moments in her Career and Leade…

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Do You Know What You're Doing & Why? 15:36

6M ago15:36

15:36

Send us a text Do you know what you're doing and why? Being intentional about our lives and our actions provides us a much more meaningful experience. We'll explore the concept of Effortless Intention, which I developed years ago as a yoga teacher. This is the key to achieving our goals easily. We'll cover: Understanding our Intentions How Powerful…

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Are You Having Patience With the Journey? 19:15

6M ago19:15

19:15

Send us a text We take a look at patience and how it affects our growth in all areas of life. We discuss how patience is a necessary part of our success because it helps to stay in the game and not give up. Together, let's trust the process of our journey. Highlights: Why Patience is Important Navigating Challenges That Require Patience Understandi…

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Boost Productivity by Setting Strong Boundaries! 49:03

6M ago49:03

49:03

Send us a text With Tracy Beavers, CEO and Founder of Tracy Beavers Coaching, we uncover the secret to business and personal growth: setting strong boundaries. With a 20-year award-winning marketing, sales, and business growth career, Tracy shares her insights on how boundaries can transform productivity, mental health, and overall success. Highlig…

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276. Stuck in Screen Time Struggles? Lean in to Find Out What to Do Instead. 39:03

6M ago39:03

39:03

Are you finding yourself constantly facing tantrums, bad attitudes, and whining anytime screens are involved? Have you struggled to find the right about of screen time and have no idea where to begin with boundaries? Today I share my thoughts on screens and how to find a place of peace in your home with technology. Love, Brittany Doors to the Heale…

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