พอดคาสท์ Dear Friend ชั้นนำ (2024)

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6 Ways to be More Generous in Your Friendships (and why it’s worth trying), with Emma Nadler 29:50

7d ago29:50

29:50

Being generous in our friendships makes us better friends and keeps solid friends in our lives. We're not talking about money here! To quote this week's guest, relationship-based therapist and author, Emma Nadler, "When we act more generously we feel better. So there's a lot in it for you, too." We discussed Emma's top five ways to be a more genero…

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Reviving Friendships That Drifted Apart (even decades later): Kay Paschal 26:47

15d ago26:47

26:47

What if your next good friend is an old friend who drifted away from your life for reasons of circumstance and not personality or hurt feelings? If you're in a stage of life where you're lonely, you've moved, or you simply want to shake up your social life, your next solid friendship might be waiting for you in "the past." Yes, reviving old friends…

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Navigating Post-30s Friendship Struggles Through Social Prescribing 32:19

21d ago32:19

32:19

Episode #118: "Social" prescriptions from your doctor? Yes! What if for the sake of our mental and physical health doctors wrote prescriptions for cycling groups, fishing clubs, or volunteer positions on a farm? Those are real scenarios in Julia Hotz's THE CONNECTION CURE: The Prescriptive Power of Movement, Nature, Art, Service and Belonging, "the…

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Hobbies and Friendship: Preparing (early!) for the Empty Nest and Retirement: Dara Collins and Donna Kassman 28:35

27d ago28:35

28:35

Episode #117: "Many friends are entering the empty nest phase of their lives and some are really dreading it. Celebrities like Brooke Shields share on social media how they aren't ready. Planning ahead by embracing new hobbies and friendships can help change the focus during this major life shift." Those words are from guests Dara Collins and Donna…

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Lose Track of Who Makes the Plans and 7 Other Friendship Tips from Dr. Ruth: with Allison Gilbert 32:49

1M ago32:49

32:49

Episode #116: What a thrill to interview author and journalist Allison Gilbert, who met with Dr. Ruth Westheimer, of blessed memory, every week for a year during what would be the last year of Dr. Ruth's life. Together they worked on Dr. Ruth's final book, The Joy of Connections: 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Li…

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Quick Friendship Tip: Use the Freshmen Energy Trick to Make New Friends as an Adult 9:19

1M ago9:19

9:19

Episode #115: Today's "Quick Friendship Tip" is about how to capture the attitude and spirit of that special "freshman energy" apparent on any college campus in the first three weeks of school when making new friends as an adult. There is something real happening in that freshman year, specifically the first three weeks, that is magical for friend …

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The Impact of Fears and Desires on our Friendships: Intro to the Enneagram with Christina S. Wilcox 39:30

2M ago39:30

39:30

Episode #114: Do you know your Enneagram (personality) type and how your core fears and desires impact your friendships? I understood very little about anything Enneagram related before my interview with Christina S. Wilcox, author of Take Care of Your Friends: An Enneagram Guide to Interpersonal Relationships. I still have a lot to learn! Consider…

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Unintentionally Hurting a Friend: Kathy Sackheim (my mom) 24:36

2M ago24:36

24:36

Episode #113: So, you've unintentionally hurt your friend's feelings. Or, your friend hurt your feelings, likely not on purpose. My wise mom joins me in this replay episode about forgiveness---asking for forgiveness and wanting apologies from others. We also discussed grudges, forgiving but not forgetting, personal stories of our own pettiness and …

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Navigating Friendships During the College Admissions Process: Kate Proger 30:03

2M ago30:03

30:03

This week's friendship topic is the frenzy of college admissions and how it affects friendships between teens and how it potentially affects friendships between those teens' parents, too. Most importantly, we discuss how to approach the college admissions world with a level head! Meet Kate Proger: Kate Proger, is a college planning consultant and a…

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Letter Spotlight: Friends Who Never Ask About You 12:05

2M ago12:05

12:05

Episode: #111 It's another letter spotlight episode! This week's anonymous letter is from a woman with two friends who never ask about her. She's fed up doing all the listening and none of the talking. She wants to know how to handle this friendship dynamic and whether other Dear Nina listeners deal with this same issue. Let us know in our facebook…

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Neurodiversity and Friendships 39:53

3M ago39:53

39:53

Episode #110: "Neurodivergent friending" Thrilled to welcome Dr. James F. Richardson, author of Our Worst Strength: American Individualism and Its Hidden Discontents, who explains how his neurodivergent friend difficulties inspired a deeper exploration of, "how our American value of self-reliant individualism encourages us to be way too independent…

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Quiet Quitting a Friendship: Withdrawing from friends or ending friendships: Dr. Miriam Kirmayer 33:35

3M ago33:35

33:35

Episode #109: Let's say you know that a friendship has run its course, but the friend has done nothing wrong. How do we go about distancing from a friend or ending a friendship? How do we process it when we feel a friend withdrawing? How do we negotiate conflict or transitions that are going to come up in many friendships? "Quiet quitting" is the l…

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Talking to Friends About Money: Mia Brabham Nolan 27:20

3M ago27:20

27:20

Episode #108: Talking to friends about money has always been a taboo topic. What if, instead, discussing money with friends could deepen a friendship? Money can be an enormous issue between friends, which is why I'm revisiting my conversation with Shondaland.com staff writer, Mia Brabham Nolan. We discussed ways to make talking about finances with …

1
Letter Spotlight: Friendships between sisters-in-law (plus roommates, cousins, and neighbors) 18:21

4M ago18:21

18:21

Episode #107: I rarely cover family relationships on Dear Nina: Conversations About Friendship, but I consistently receive letters about sisters-in-law so I realized it was time to broach the topic. Let me first say, I have a wonderful relationship with my sisters-in-law. I'm lucky! I was still able to take what I know about getting along (or not) …

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Healing After Being Dropped From a Group of (Adult) Friends: Meghan Judge 34:30

4M ago34:30

34:30

Episode #106: Welcome to Dear Nina, Conversations About Friendship. Today is a tough topic, and I'm not going to promise you that we come to an easy solution at the end. The fallout from losing the friendship of an entire group is a heartache that takes tremendous time to heal. Today's guest, is still in that healing process. I spoke to writer and …

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Quick Friendship Tip: Stop Waiting to See Your Long Distance Friends 14:07

4M ago14:07

14:07

Episode #105: After a trip to Chicago to say goodbye to my childhood house, I appreciated how even one meal with your long distance friends means so much. You need time with your long distance friends, but not as much time as you think. You don't need full weekends away, though of course those are nice. You don't need long retreats in fancy resorts…

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My friend, Jill Smokler, discussing: brain cancer, friendship, and the Scary Mommy blogging days 34:47

4M ago34:47

34:47

Episode #104: Jill Smokler is the creator of Scary Mommy, one of the most original and successful mom blogs ever. She was also the first mom blogger to sell her site to a major media company. But Dear Nina is not a business podcast, and this is not a discussion about business regrets or rebranding. Jill was recently diagnosed with brain cancer. And…

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Friendship Meet-Cutes and Your Fashion Emergency Friends: Rachel Levy Lesser 33:38

4M ago33:38

33:38

Episode #103: Friendship meet-cutes, the perfect jacket or blazer, fashion emergencies solved by our friends, making the first friendship move, and more. I'm talking to Rachel Levy Lesser of Life's Accessories: The Podcast for a fun crossover episode. We covered: Some personal friendship "meet-cutes" that mean more to us than our former romantic me…

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Friendships Can Survive Hurt Feelings and Conflict: Shasta Nelson 37:50

5M ago37:50

37:50

Episode #102: Shasta Nelson, friendship expert extraordinaire, joins me to discuss how and why to be honest with friends when we're upset with them. Our friendships CAN survive tough conversations, hurt feelings, and conflict. AND, our overall social health will improve when we learn to get through the hard stuff with our friends. Meet Shasta Nelso…

1
Best (adult) Friends, Friendship Trios, Being More Direct with Friends, and More 27:44

5M ago27:44

27:44

Episode #101: It's the first official "ask me anything" episode in honor of 100 episodes! The questions came from my anonymous inbox, my Facebook group (Dear Nina: The Group), or through Instagram and TikTok-- both @dearninafriendship. I had a great time answering questions and I couldn't even get to everything so I will keep doing these every so o…

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The Magic of Camp Friends: Dara Levan 40:16

5M ago40:16

40:16

Episode #100: They say camp friends are the best friends. Why? At camp there are no screens, you take risks, parents aren't breathing down your back, and the magic ingredients of endless hours + constant proximity make it possible to create intense, close bonds with kids your age. In this special episode of Dear Nina: Conversations About Friendship…

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The 14-Day Friendship (Mindset) Cleanse: Anna Goldfarb 33:07

6M ago33:07

33:07

Episode #99: Welcome to the 14-day friendship (mindset) cleanse, brainchild of previous Dear Nina guest, Anna Goldfarb, whose book Modern Friendship: How to Nurture Our Most Valued Connections, is finally out in the world. Don't feel put off by the word, "cleanse." This discussion is about reconsidering how you're approaching friendships and how yo…

1
5 (Hard) Questions to Evaluate Your Friendships 14:25

6M ago14:25

14:25

Episode #98: There are five questions I want us to be asking ourselves to get a sense of where our friendships stand. Even if you're not a student or a parent, thinking in school months is a helpful measure of time. Maybe you got some grades. Maybe your kids got grades. Maybe at work you got an evaluation. It's also worth your time to evaluate your…

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Disclosing My Invisible Disability Increased the Intimacy In My Friendships: Estelle Erasmus 25:11

6M ago25:11

25:11

Episode #97: Invisible disabilities can turn into a source of shame and unknowingly get in the way of friendships. What is an invisible disability? It's any condition that is not obvious, perhaps even to the closest of friends. Some examples are depression, anxiety, other mental health diagnoses, as well as physical conditions such as chronic pain,…

1
Mixtapes, Mahjong, and Other Sensory Friendship Experiences: Gretchen Rubin 47:43

6M ago47:43

47:43

Episode #96: I have been a Gretchen Rubin fan since 2009 when I read The Happiness Project the week it came out. Who could resist that cover and concept? And I cannot believe this, but I got to discuss my favorite topic, friendship, with Gretchen Rubin on Dear Nina. In celebration of Gretchen's paperback release of Life in Five Senses: How Explorin…

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Overtalking, Undertalking, and Lessons on Friendship in the Art of Storytelling: Micaela Blei 30:11

7M ago30:11

30:11

Episode #95: Oversharing, overtalking, undertalking, undersharing, small talk, deep talks, mismatches in vulnerability, and the art of listening---these are the tricky friendship topics we are dealing with today. I'm joined by Micaela Blei, a GrandSLAM-winning storyteller and former founding Director of Education at The Moth. Topics we covered: The…

1
5 Friendship Issues to Address With a Therapist: Roxanne Francis 24:42

7M ago24:42

24:42

Episode #94: Everyone runs into bumps in their friendships. Trust me, I have a decade's worth of writing material from readers and listeners to prove that point. But when are friendship issues getting to the point where addressing them with a therapist is highly recommended? I'm joined by award-winning psychotherapist, Roxanne Francis, who responde…

1
Small Friendship Slights and Changing Your Instagram Handle 8:46

7M ago8:46

8:46

Episode #93: A quick conversation about the subtle hurts that can make friendship difficult. It's the small slights I cover on Dear Nina in general, not the giant betrayals. Why? The big "stuff" is much more black and white, and we don't need much conversation around whether to stay friends. Today I also have a big instagram tip if you're looking t…

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The Courage to Trust Friends After You’ve Been Hurt 14:45

8M ago14:45

14:45

Episode #92: For anyone who has been hurt by a friend--or a group of friends--recently or in the past, this 14-minute episode is for you. It's a solo episode that came from my reaction to a TikTok video I saw by a woman who was left out of a group trip years ago and has decided she will never trust anyone with her friendship again. Other titles I c…

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Why Big Friend Groups Often Fail; And Helping Kids Manage Conflict with Friends: Dr. Lisa Damour 27:23

8M ago27:23

27:23

Episode #91: Dr. Lisa Damour's latest book, The Emotional Lives of Teenagers , is out in paperback. On this episode we revisit the best nuggets of my previous conversation with Dr. Lisa, focusing on teen and tween friend groups and all of the anxiety that goes along with parenting a teen who is dealing with not being in a group. We cover teens not …

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The Friends You Want Around During a Crisis: Kelly Lang 28:41

8M ago28:41

28:41

Episode #90: Many of us say we would be there for our friends in an emergency, but that's often theory until it's tested. Not everyone can rise to the occasion. And crisis is a time when the friends you want around you and the ones you may need to leave behind (even for just a while) becomes very clear. Kelly Lang, co-author with her husband, Mike,…

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Negative Friendship Patterns; Breaking an Unhealthy Cycle: Christie Tate 35:57

8M ago35:57

35:57

Episode #89: Do you ever feel like you or someone you know is just not “good at” friendship? It's never too late to address negative patterns in our friendships or any relationship. Today's guest, author Christie Tate, author of B.F.F.: A Memoir of Friendship Lost and Found, set out to break decades of unhealthy cycles in her friendships. Do you th…

1
Differences of Opinion With Friends and The Potential of Friendship Between Cousins: Emily Locker 30:19

9M ago30:19

30:19

Episode #88: Managing differences of opinion with friends can get tricky. An obvious area is politics, but smaller differences also get between friends, like parenting decisions. Examples: parents who give their kids a phone and social media years before the other friend; public vs. private school; where you live; how you vacation---those are not a…

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Beyond The Golden Girls: Platonic Life Partners at Any Age: Rhaina Cohen 29:33

9M ago29:33

29:33

Episode #87: Shows like The Golden Girls and Grace & Frankie are beloved by so many, but also treated as a fantasy. What if platonic life partnerships didn't have to be merely a dream? What if you didn't have to wait until retirement age to consider centering your life around friendship? Today's guest, Rhaina Cohen, author of The Other Significant …

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Every New Friendship Takes Courage: Amy Weatherly and Jess Johnston 32:26

10M ago32:26

32:26

Episode #86: Making friends and deepening existing friendships starts with some basic truths. "Every friendship starts with an act of bravery. And every friendship goes to the next level because of someone's act of bravery. " "Do not wait for the other person to make the first move. It's always your turn." These are just two of many wise and though…

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The More the Merrier is not Always True: with Danielle Bayard Jackson 38:09

10M ago38:09

38:09

Episode #85: "The more the merrier" is a common expression for good reason. Most of us don't want to be considered exclusive. We want others to feel welcomed and comfortable around us. But there are times when the more the merrier is not the case-- when the group dynamics for a particular event won't work if everyone comes along. In episode 85, I h…

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Turning an Acquaintance Into a Friend: Debra Arbit 33:24

10M ago33:24

33:24

Episode #84: Debra Arbit and I tell our real-life friendship story, which is a great example of going from barely acquaintances to close friends in our 40s. Well, when we met Debra was still in her 30s, but I was in my 40s. We share the emails and texts that move us from office-mates to friends. Debra and I don't agree on everything, but we do agre…

1
Becoming Friends with Fellow Exes: Lara Starr 24:08

10M ago24:08

24:08

Episode #83: Have you ever befriended your ex's ex? Today's episode focuses on the potential friendship that comes from a shared hurt and a shared healing. I was intrigued when Lara Starr emailed me about her "sister exes." Lara has written extensively in her Substack, It's Kind of a Long Story, about the friendships that came from bonding with the…

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The Lasting Ties of Friendships Formed in Difficult Times: Jenny Leon 30:50

11M ago30:50

30:50

Episode #82: The friendships formed during difficult, even dark, periods of our lives create a lasting impact unlike any other bond. These friendships "in the trenches" can come in many forms---a health crisis, a traumatic experience, or even experiencing an especially intense work environment with a harsh boss and terrible hours. This week's guest…

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Friends Who Want to Hear Your Good News: Chaz Sandifer 32:58

11M ago32:58

32:58

Episode #81: Have you ever held back sharing good news because you sensed a friend wasn't truly celebrating with you? Do you have friends who show up in bad times, but are slow to show support in good times? This episode is for you! I share some thoughts on identifying the friends who want to hear your good news, how to develop more friendships lik…

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Neediness in Friendships: Sally Vardaman 29:11

11M ago29:11

29:11

Episode #80: "Neediness" has come up in plenty of episodes, but this is the first one dedicated to that loaded word. The episode was inspired by a letter from a listener--author, Sally Vardaman, who found herself reacting to my mom's story in episode #72 about her decision to end a friendship over what she called, "neediness." Sally's letter was so…

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Moving Every Three Years and Creating Community: Bri McKoy 28:41

12M ago28:41

28:41

Episode #79: Bri McKoy is a cookbook author and military wife who has moved seven times in 12 years. She went from burning everything in the kitchen to learning to cook as a way to create community. Have you ever wondered how to make good friends in a new city? Bri has repeatedly accomplished this task with some towns proving harder than others. Br…

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Pursuing a New Friend and Texting Etiquette 30:30

1y ago30:30

30:30

Episode #78: You feel good potential friendship chemistry with someone, but then what to do next? This is an episode about pursuing a new friend. (We also get into some texting etiquette.) How do you pursue the friendship in a way that lets the other person know you're interested, but doesn't scare them off? And if you're someone who already has a …

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Loneliness and Male Friendship: Gabe Mollica 21:29

1y ago21:29

21:29

Episode #77: If there's one thing we need these days, it's some joy and laughter. It's dark times. And while today's story of a heartbreak from a friendship breakup isn't exactly what we think of as funny on its own, I am thrilled to tell you that there is a fantastic comedian out there who has made humor and art out of a painful friendship breakup…

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Yes, Reach Out to Your Friends During a Crisis 18:05

1y ago18:05

18:05

Episode 76: This episode of Dear Nina focuses on reaching out amidst turmoil (this time in particular, in the Middle East), navigating conversations when you’re not sure what to say, and the profound impact of letting someone know you’re thinking of them. Questions discussed include: Can a simple message of love and support make a difference to a f…

1
Scheduling, Structure, and Traditions as the Key to Making and Keeping Friends 30:47

1y ago30:47

30:47

Episode #75: If you're struggling with managing your friendships or looking for innovative ways to make new friends, this episode is your roadmap to a richer, more fulfilling social life. What you might be missing if you're not spending time with friends is a container for those friendships. My guests have tons of ideas for you! Jeff Waldman and Da…

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The Childhood Friendships that Shaped Our Identities: Kristin Nilsen 31:22

1y ago31:22

31:22

Episode #74 with Kristin Nilsen: Have you ever stopped to acknowledge the profound impact of your childhood friendships, even the most casual and fleeting ones, on your adult identity? This episode is dedicated to the friends who touched our lives, even if they are no longer an active part of it. Walk down memory lane with Kristin Nilsen, a middle-…

1
I'm Not Into This Friendship: Advice from Ruchi Koval 29:58

1y ago29:58

29:58

Episode #73 with Ruchi Koval: Have you ever found yourself in a situation where you simply can't connect with someone trying to become better friends with you? Or, have you ever needed to "downgrade" a friendship? Letting down another person is never easy! Join me as I sit down with Ruchi Koval, a renowned author, motivational speaker, and relation…

1
Grudges and Apologies in Friendships: with My Mom 21:25

1y ago21:25

21:25

Episode #72: Sometimes we hurt a friend unintentionally, but an apology is still in order. Is there a friend out there who might be waiting for you to say, "I'm sorry?" Are you ready to forgive the friend who comes to you with an apology? This is the episode where we encourage you to think about forgiveness---asking for it and granting it. Who is w…

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Learning From a Friendship Breakup: Diamonde Williamson 26:02

1y ago26:02

26:02

Episode #71: Diamonde Williamson, found a way to make art from a painful friendship breakup and help others process their breakups, too. Just like romantic breakups, friendship breakups can lead to feelings of grief, loss, and loneliness. Yet, these feelings are often dismissed or minimized, making it hard to heal and move forward. Learn more about…

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