พอดคาสท์ Gen X Mindscape ชั้นนำ (2024)

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#20 The Quest for Meaning: Dr. Joel Vos on Navigating Midlife 45:10

7M ago45:10

45:10

I am very excited to share with you my conversation with Dr. Joel Vos. In this first episode of a two-part series, we dive into the rich tapestry of life's meanings, uncovering how various cultures and individuals construct purpose throughout history. Joel Vos, a seasoned researcher and thinker in the field of psychology, shares his extensive knowl…

1
#19 Midlife, Resilience, and Running Your Own Race with Dr. Frank J. Infurna 17:48

9M ago17:48

17:48

In this episode of our podcast, we sit down with Frank J Infurna, an innovative researcher dedicated to exploring the midlife phase of adult development. This episode uncovers the dual nature of midlife, highlighting not only the challenges faced by individuals in this age group but also the opportunities that arise. We also discuss resilience fact…

1
#18 Harmonizing Social Expectations with Aging: Insights from Dr. Shinobu Kitayama's Culture and Cognition Lab 32:27

12M ago32:27

32:27

In this episode, I am thrilled to welcome Dr. Shinobu Kitayama, a distinguished psychology professor at the University of Michigan. Dr. Kitayama leads the Culture & Cognition Lab, where his groundbreaking research has uncovered valuable insights into the mind, culture, and well-being. We discuss how Western cultural norms often emphasize an active,…

1
#17 Growing Up Together: Personal Growth and Parenting in Midlife with Keri Cooper 28:16

1y ago28:16

28:16

In this episode, I am honored to have Keri Cooper on the show. Keri is a licensed clinical social worker with a passion for holistic psychotherapy for children and adolescents. During our discussion Keri shares her insights on the unique challenges faced by midlife parents of adolescents and emerging adults, and how a holistic approach can be benef…

1
#16 Embracing Midlife: The Power of Subjective Aging with Dr. Allyson Brothers 29:34

1y ago29:34

29:34

In this episode, I discuss the fascinating topic of subjective aging with Dr. Allyson Brothers, a leading expert from Colorado State University. In this episode, we unpack the concept of subjective aging and its profound impact on midlife well-being. Discover why our perceptions of aging matter, how they shape our health outcomes and the societal i…

1
#15 Nourish Your Mind and Body: Intuitive Eating with Dr. Sara Styles and Hannah Martin 51:55

1y ago51:55

51:55

In this episode, we explore the enlightening world of intuitive eating with our guests Dr. Sara Styles and her Ph.D. student, Hannah Martin, both advocates for transforming our relationship with food. Together, we explore the principles of intuitive eating and acceptance and commitment therapy, emphasizing their relevance, especially for people in …

1
#14 Unlocking Midlife's Potential: Flourishing with Dr. Amy Evans 46:23

1y ago46:23

46:23

I am excited to share my conversation with Dr. Amy Evans with you. In this episode, we discuss the influential theories of midlife developmental psychology and how we can use them towards the goal of midlife flourishing. We talk about navigating personality and relational shifts and how being cognizant of these changes can help us adjust our social…

1
#13 Mortality and Wellbeing: Embracing the Full Spectrum of Life and Love 35:58

1y ago35:58

35:58

In today's episode, we dive deep into the enigma of death anxiety with esteemed clinical psychologist and author, Matteo Zuccala. We come to see it not just as a daunting aspect of our psyche but also as a natural and, at times, even enriching dimension of our mental fabric. Matteo artfully combines compassion, wit, and unparalleled insights as he …

1
#12 Exploring Adversity, Resilience, and Personal Growth in Midlife: Insights from Lifespan Developmental Psychologist, Margie E. Lachman 36:27

1y ago36:27

36:27

This episode is a deep dive into the rich tapestry of midlife, featuring insights from lifespan developmental psychologist Dr. Margie E. Lachman. Our discussion navigates the balance of growth and decline that defines this phase and how it can surprisingly catalyze creativity and invention. From understanding the role of a spouse or parent to discu…

1
#11 Navigating Mid-Life Transitions with Purpose and Intention: Insights from Dr. Dorian Minzer 39:15

1y ago39:15

39:15

With us today, we have Dr. Dorian Minzer, a renowned speaker, author, therapist, and coach, who will guide us in embracing our mid-life transitions with intentionality and purpose. She illuminates the path to crafting our midlife years into a vibrant mosaic, not merely of existence, but of purpose and fulfillment. Dr. Minzer enlightens us on the si…

1
#10 Nourishing Midlife: Unlocking Emotional Well-being Through Nutrition 40:52

1+ y ago40:52

40:52

In this episode, I discuss how to fuel your midlife flourishing with our expert guest, Alison Blandh (AlisonBlandh.com). A registered Nutritional Therapist and Aesthetician, Alison's passion lies in guiding people through this pivotal life phase of midlife. She blends her farm upbringing and love for food to offer holistic well-being insights. This…

1
#9 Midlife Sex and Relationships: Communicate, Connect and Enjoy 51:15

1+ y ago51:15

51:15

In this episode, renowned sex and relationship therapist Dr. Catalina Lawsin dives into the complexities of midlife sex and relationships. First Dr. Catalina explores the challenges faced during midlife, including hormonal changes, body image issues, and shifting dynamics. Dr. Catalina then provides strategies to enhance intimacy, communication, an…

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#8 Body Image in Midlife: Navigating Transitions with Dr. Rachel Rodgers 29:14

1+ y ago29:14

29:14

Join us at: www.genxmindscape.com Subscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/share Support the show! https://www.buzzsprout.com/2196537/support *Note* We had a few technical difficulties at the beginning of our conversation, affecting the audio. It improves at about the 2:30-minute mark. Thanks …

1
Embracing the Mirror: Top 5 Ideas for a Positive Body Image in Midlife [YouTube Audio] 4:38

1+ y ago4:38

4:38

Watch the video here: https://youtu.be/xvBuMCLpSuE Description: In this episode, we dive deep into the topic of embracing a positive body image during midlife, offering you five ideas to help build a positive body image in yourself and in others. Discover how to embrace the beauty of your aging body and let go of negative thoughts that hinder self-…

1
Embracing the Power of Small Changes: Follow-up Fridays 4:14

1+ y ago4:14

4:14

Join us at: www.genxmindscape.com Subscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/share Support the show! https://www.buzzsprout.com/2196537/support Join me, Kyle, on this episode of Gen X Mindscape as I introduce a new segment called Follow-up Fridays. This show isn’t just about talk: it is about ma…

1
Longitudinal Studies of Life Satisfaction and a Short Term Relationship Strategy 11:02

1+ y ago11:02

11:02

Join us at: www.genxmindscape.com Subscribe in your podcast player or share our podcast here: https://genxmindscape.buzzsprout.com/share Support the show! https://www.buzzsprout.com/2196537/support Description: Today I discuss the remarkable Harvard longitudinal study, uncovering insights on health, wellness, and satisfaction. Explore the concept o…

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Relational Identity: Navigating Midlife Connections (Part II of ‘Your Midlife Compass: Identity’ Series) 5:42

1+ y ago5:42

5:42

Join us at: www.genxmindscape.com Subscribe in your favorite podcast app here: https://genxmindscape.buzzsprout.com/share In this episode of Gen X Mindscape, we dive into the profound impact relationships have on our sense of self, focusing on the complexities of relational identity in midlife. We discuss the importance of reassessing priorities an…

1
Embracing Your Midlife Identity: Self-Discovery and Authenticity (Part I of ‘Your Midlife Compass: Identity’ Series) 5:30

1+ y ago5:30

5:30

Website: GenXMindscape.com In this episode of 'Gen X Mindscape,' we delve into the captivating world of identity development during midlife. Our identity, the unique blend of our beliefs, values, experiences, and roles, acts as our compass, shaping the quality of our lives and influencing our wellbeing. Yet, what happens when we enter midlife, and …

1
Discovering Meaning and Purpose in Midlife 4:46

1+ y ago4:46

4:46

Episode Description: Description: Welcome to Gen X Mindscape, the podcast dedicated to exploring the complexities of midlife and the pursuit of a purposeful life. Join us at www.genxmindscape.com. In this episode, host Kyle dives straight into the deep end of the pool, delving into the topic of finding meaning, satisfaction, and purpose in midlife.…

1
Gen X Mindscape Podcast Trailer 0:40

1+ y ago0:40

0:40

Embark on a journey with Gen X Mindscape, where we unlock the mysteries of midlife using the keys of developmental psychology. Discover tools, tips, and insights to tackle life's transitions, find your place, and truly flourish. Support the show Join us at: https://genxmindscape.com/ Subscribe in your podcast player or share our podcast here: https…

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Gen X Mindscape พอดคาสต์

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1
Gen X Mindscape

Gen X Mindscape

1
#20 The Quest for Meaning: Dr. Joel Vos on Navigating Midlife 45:10

1
#19 Midlife, Resilience, and Running Your Own Race with Dr. Frank J. Infurna 17:48

1
#18 Harmonizing Social Expectations with Aging: Insights from Dr. Shinobu Kitayama's Culture and Cognition Lab 32:27

1
#17 Growing Up Together: Personal Growth and Parenting in Midlife with Keri Cooper 28:16

1
#16 Embracing Midlife: The Power of Subjective Aging with Dr. Allyson Brothers 29:34

1
#15 Nourish Your Mind and Body: Intuitive Eating with Dr. Sara Styles and Hannah Martin 51:55

1
#14 Unlocking Midlife's Potential: Flourishing with Dr. Amy Evans 46:23

1
#13 Mortality and Wellbeing: Embracing the Full Spectrum of Life and Love 35:58

1
#12 Exploring Adversity, Resilience, and Personal Growth in Midlife: Insights from Lifespan Developmental Psychologist, Margie E. Lachman 36:27

1
#11 Navigating Mid-Life Transitions with Purpose and Intention: Insights from Dr. Dorian Minzer 39:15

1
#10 Nourishing Midlife: Unlocking Emotional Well-being Through Nutrition 40:52

1
#9 Midlife Sex and Relationships: Communicate, Connect and Enjoy 51:15

1
#8 Body Image in Midlife: Navigating Transitions with Dr. Rachel Rodgers 29:14

1
Embracing the Mirror: Top 5 Ideas for a Positive Body Image in Midlife [YouTube Audio] 4:38

1
Embracing the Power of Small Changes: Follow-up Fridays 4:14

1
Longitudinal Studies of Life Satisfaction and a Short Term Relationship Strategy 11:02

1
Relational Identity: Navigating Midlife Connections (Part II of ‘Your Midlife Compass: Identity’ Series) 5:42

1
Embracing Your Midlife Identity: Self-Discovery and Authenticity (Part I of ‘Your Midlife Compass: Identity’ Series) 5:30

1
Discovering Meaning and Purpose in Midlife 4:46

1
Gen X Mindscape Podcast Trailer 0:40

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