5 Tips To Overcome Bored Eating During The Pandemic -078


Manage episode 287750749 series 2860657
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Today on the podcast I am giving you my 5 best coaching tools and personal tips for anyone having a hard time right now being stuck at home and surrounded by food.

I share with you exactly how to feel empowered with your eating no matter if you are frustrated with bored eating, mindless snacking or stress eating. Be sure to bring a pen and paper to take down some notes because this episode is for action takers only!

P.S Please rate and review and let me know which tool you'll be trying!!

Victoria Evans Intuitive Eating and Body Image Coach

To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching

To get your copy of The Intuitive Eaters Morning Routine: https://www.victoriaevansofficial.com/offers/zdzGVsmz?coupon_code=PODCAST5

To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/

To join my private Facebook Group: https://www.facebook.com/groups/intuitiveeatingforbadasswomen

--- Support this podcast: https://anchor.fm/victoriaevans/support

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