Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
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Have a menopause question? You’ll find the answers here. Join me, GP and Menopause Specialist Dr Louise Newson, for the definitive perimenopause and menopause podcast. Each week I’m joined by a special guest for the lowdown on the latest research and treatments, bust myths and share inspirational stories. This podcast is brought to you by the Newson Health Group, which has clinics across the UK dedicated to providing personalised perimenopause and menopause care for all women. It funds cutti ...
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx ta ...
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The Happier Life Project is a brand-new podcast to come from My Possible Self, the free mental health and wellness app, which has helped hundreds of thousands of users around the world manage their mental health and wellness journey, in partnership with The Priory Group. Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools ...
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Clinically backed mental health and well-being app, My Possible Self, presents a collection of conversations with world-leading mental health experts, thought leaders, influencers and ambassadors hosted by renowned international broadcaster Gabby Sanderson. Download the app for free: https://mypossibleself.app.link/podcast
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Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation and Sleep, the top-rated meditation app on Apple's App Store. Learn more at https://balanceapp.sng. ...
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Artists and friends have come and gone for many years from our residential recording studio at our seaside home. So much that matters is said and sung. It's always been a privilege for us both to witness and we got to wondering how might it be to open that door a bit wider, in a bid to explore what music is and has been for them, emotionally? To listen to their stories and the songs that may have somehow 'saved' them, or at least helped them through? We didn't forsee how moving and impactful ...
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Award-winning podcast featuring encouraging and honest discussions with real life wellness lifestyle leaders to improve the health of your mindset, body and soul. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday. ⬇️Get the Abide app FREE: https://abide.com According to meditation research... 84% of Christians who meditate at least weekly h ...
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Important Note: This program has been retired and new episodes are no longer being produced. The Spark is a guide to living your best life. Created out of a desire to help people, each week we'll delve into interesting topics in the fields of psychology, health and wellness, motivation, and other concepts to give you tools to help spark new ideas and create a more fulfilling life. Part of the Loudspeaker family of podcasts. Hear new episodes first on Wednesday nights at 9pm ET/7pm MT on the ...
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Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episo ...
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Welcome to The WithU Podcast, where our world-class roster of coaches take you through a new workout in every episode. Our workouts encompass a range of modalities, from running to yoga to meditation, so there’s something for everyone and every mood! Our coaches will guide you through every movement, to make sure you’re lifting, stretching, and sprinting at all the right moments. So – lace up your trainers, pick up your dumbbells, or roll out your yoga mat and immerse yourself in The WithU P ...
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Veteran actress, writer, director, Mädchen Amick, (Riverdale, Twin Peaks) along with her daughter, Mina Tobias (Cornell graduate, writer, actress, and musician) host an introspective podcast that explores how a mental illness diagnosis in the family led them to evaluate their own mental health and well being.This tight knit family unit is led by Mädchen and David Alexis, married for 34 years and counting, along with Mina and her older brother Sylvester Alexis. Sly, a charismatic and ultra-ta ...
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Your go-to for inspiration to help you unwind, let go, cultivate peace and tell your intrusive thoughts who’s the boss. Just a few minutes, the quick way to bring you back to calm. Your host Liz is a Psychologist & author with over a decade of experience. A social entrepreneur creating innovative services that change lives globally. Liz has worked with clients in over 15 countries and continues to expand as she travels the world.. solo. Here’s a message for you from Liz herself… I help you r ...
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As a board-certified psychiatric mental health nurse practitioner, doctor of nursing practice, and CEO of Caring for the Caregiver, Dr. Caryn Blair is all too familiar with caregiver burnout. She has made it her mission to increase awareness of the plight of the family caregiver and create dialogue centered on solutions to support this integral part of our society. The Caregiver Empowerment Zone is precisely that—a supportive space that offers resources, education, and encouragement to careg ...
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Join me as I dive into the minds of unique and unusual people. Available wherever you listen to your podcasts.
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The Imposter Club is the podcast for anyone who’s ever felt they were winging it during their creative career (all of us?!). Host Kimberly Godbolt, a TV Director turned talent company co-founder of Talented People asks successful commissioners, producers & filmmakers to open up about their own moments of imposter syndrome, fear and failure to help us better understand and handle the ups and downs of our own creative career rollercoaster. The first season features BAFTA/Emmy/RST award winning ...
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Welcome to The Pam Carey Show. In each episode, we explore topics spanning psychology, philosophy, health, time, consciousness, essentialism, and anything that contributes to expanded thinking. My mission is to empower people to live in accordance with what matters most to them. As we grow and dedicate ourselves to what matters most to us, it not only benefits the individual but also the collective - because through this alignment we can enhance our ability to create a positive impact. About ...
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I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
33:59
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In which Dan gets candid about a major life struggle, the practical takeaways, and a big new project. In this episode: Dan shares news about what’s next for him His strategies and lessons from a big career change including how to deal with conflict, anger and insomnia What he's learned about the power of self-compassion, the value of failure and ho…
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273 - Introducing Dr Louise Newson Menopause Masterclass
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This week’s episode is all about Dr Louise Newson Menopause Masterclass, a brand new video-led, one-stop guide to perimenopause and menopause. In this episode, Dr Louise chats to Kate Muir, journalist, author, documentary maker and menopause activist, who worked with Dr Louise on developing Menopause Masterclass. Together they discuss the inspirati…
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At 23 years old, TUUDI is expressing and creating with an innate passion. She brings an ocean of vulnerability as fuel for her direction. Her music, simply put, is an immersion, a journey through all human emotions. We have deep appreciation and gratitude for her openness and undefended nature, which brings this episode home and speaks to some very…
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How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
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This Stanford psychologist has evidence that being a cynic is bad for your health, and offers a non-corny alternative. Dr. Jamil Zaki is a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. He’s the author of The War for Kindness: Building Empathy in a Fractured World, and his new book is called…
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Did Australian supermodel Elle MacPherson recover from cancer without traditional treatment? A huge review debunks mobile phone brain cancer fears. And can catching up on sleep on the weekends save us?โดย Australian Broadcasting Corporation
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A story for the many parents who allow their children some screen time, and are concerned about the potential negative effects of it. A recent study has found a link between tablet use by preschoolers and angry outbursts. This behavioural effect could be due to a dependency on the device for emotional regulation, but the results are stark. Guest Dr…
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Sport concussion not as damaging as we think
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We've heard a lot in recent years about how damaging concussion in professional sport can be to long-term brain health. But we don't know a lot about the impacts of mild concussions. Well there's now an app for that. And one recent study found having a sports-related concussion didn't seem to have a detrimental effect on cognition and was linked to…
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Men might need a little bit more convincing when it comes to going to the doctors but if there are issues below the belt it might be worth getting yourself checked. New research suggests erectile dysfunction or peeing in the night might be indicators of a bigger problem. Guest Dr Sam Tafari, andrology and men’s health fellow at the Royal Adelaide h…
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A look at some of the Health Report correspondence this week. You can email us at healthreport@abc.net.auโดย Australian Broadcasting Corporation
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Building trust in Sobriety with SoberProof App
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For this episode we have teamed up with SoberProof SoberProof does exactly what it says on the tin – it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair rel…
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Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
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Recorded live at the Omega Institute, Jeff guides us through two different approaches to being attentive to our experience — followed by a discussion with Dan and Sebene. About Jeff Warren: Jeff makes meditation and practice accessible to diverse audiences in order to help people live more fulfilled and connected lives. He’s taught meditation to su…
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A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
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We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, when we personally hit turbulence. The Buddha had a lot to say about this, and so does our guest. Kaira Jewel Lingo is a Dharma teacher who has a lifelong interest in blending spirituality and meditation with social justic…
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272 - My hysterectomy story: here’s what I wish I'd known
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Joining Dr Louise on this week’s podcast is Melanie Verwoerd, political analyst, former member of parliament for the South African ANC party under Nelson Mandela, and former South African ambassador to Ireland. In this episode, Melanie shares her experience of radical hysterectomy, and her shock at just how little information is available to women …
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The Science of Handling Uncertainty | Maya Shankar
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Cognitive scientist Maya Shankar talks about how to get comfortable with uncertainty in an ever-changing world. It seems like a design flaw in our species that we live in a world of constant change yet most of us are not comfortable with uncertainty. In this episode, we talk to Maya Shankar about how to get better at dealing with change and to stop…
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CORONACAST BONUSCAST: How protective is the vaccine?
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An update on COVID-19 figures, plus the latest research on vaccines and long-COVID. What are the long-term outcomes of people who experienced myocarditis after COVID infection or vaccination? And why were there differences in mental health outcomes for the unvaccinated and the vaccinated? References Long-Term Prognosis of Patients With Myocarditis …
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A guide to toxic-free childcare
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More attention is being paid to toxins and their effects on the human body – like PFAS chemicals, microplastics and heavy metals. A guide has been released providing advice to parents, childcare centres and policymakers. It provides practical approaches to reduce the risks from known toxins. Guest Dr Rachael Wakefield-Rann, Institute for Sustainabl…
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Many people use food tracking apps, whether for weight loss purposes, or to help manage a medical condition. But when it comes to how much energy, fat, protein or sodium is in a certain food, how accurate are they? Researchers have looked at hundreds of apps and identified some of their blind spots — including multicultural meals. Guest Dr Juliana …
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Insomnia is so common, it’s likely everyone will experience bouts of it at some point in their life. While not everyone will need treatment, for those who do, it can be difficult to access. A digital version of cognitive behavioural therapy for insomnia (CBTi) could open up treatment to more people. Guest Professor Robert Adams, specialist respirat…
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A look at some of the Health Report correspondence this week. You can email us at healthreport@abc.net.auโดย Australian Broadcasting Corporation
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Navigating Sex & Relationships - Anna Kingsley
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For this episode we have teamed up with Mocktails Mocktails the award-winning alcohol-free ready-to-drink cocktails brand was set up as a mixology inspired drinks company in 2018 by Bill Gamelli and two other founders. The Mocktails mixologists have spent years sourcing exactly the right botanicals and combining them in precisely the right quantiti…
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This is the first time you’ve ever been here, now. Pascal invites you to discover the vivid and mysterious experience of this new moment. About Pascal Auclair: Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been mentored by Joseph Golds…
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A Buddhist Recipe For Confidence | Ethan Nichtern
1:10:41
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Cultivating resilience in the face of whatever comes up. Ethan Nichtern is the author of Confidence: Holding Your Seat through Life’s Eight Worldly Winds and several other titles, including the widely acclaimed The Road Home: A Contemporary Exploration of the Buddhist Path. A renowned contemporary Buddhist teacher and the host of The Road Home Podc…
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271 - Endometrial cancer, the menopause and HRT
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In this week’s episode Dr Louise is joined by one of her patients, Lesley Henry, a nurse who lives in Northern Ireland. Lesley shares her experience of menopause, which started before she received a diagnosis of endometrial cancer. Her treatment for cancer led to a surgical menopause, which she found debilitating. Lesley explains she feared her bra…
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Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
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Smart and practical strategies for living, in Maria's words, wonder-smitten by reality. Maria Popova thinks and writes about our search for meaning — sometimes through science and philosophy, sometimes through poetry and children's books, always through the lens of wonder. She is the creator of The Marginalian (born in 2006 under the name Brain Pic…
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A busy city is an ideal place to cultivate loving-kindness and powerfully connect to those around you while you’re out & about. About Jay Michaelson: Jay Michaelson is a writer & journalist, rabbi & meditation teacher, keynote speaker, and scholar of religion. Jay is the author of ten books, most recently The Secret That Is Not A Secret: Ten Hereti…
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My word, SO many brilliant bumper sticker quotes from this episode. Si has a way of speaking in metaphors, painting pictures in our minds. Listening to him talk, as well as perform, is to be hypnotised & transported. His profound life experience offers rare perspectives on situations that we all face, in our own unique ways, drawn from his own life…
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GLP-1 agonists are quickly becoming a go-to treatment for type-2 diabetes and obesity — and a weight loss drug of choice for many others. But a new paper looking at adverse drug reactions has found a potential association between semaglutide and suicidality.โดย Australian Broadcasting Corporation
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New evidence is supporting the mass distribution of azithromycin to children in sub-Saharan Africa. Twice-yearly doses have been shown to reduce mortality by 14 per cent in children one month to four years old. However concerns remain about perpetuating antimicrobial resistance. References Azithromycin to Reduce Mortality — An Adaptive Cluster-Rand…
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Keeping kids off screens can be easier said than done, especially when they’re so intertwined with our day-to-day lives. A paper has reviewed the evidence on how screen use in children under six can impact behaviour and cognitive outcomes – like attention, memory and learning. The researchers say while limiting time spent on screens is important, i…
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More than 60 per cent of Australian adults are living with overweight or obesity, putting them at increased risk of disease. So how can those risks be prevented and managed at both an individual and societal level? And how important are dietitians, especially with renewed interest in weight loss drugs? Guest Dr Terri-Lynne South, dietitian and GP…
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Meniere's disease is a chronic condition that causes tinnitus, vertigo and deafness. It typically starts in one ear, but can go on to affect both. At the moment there is no cure, only strategies to lower the chances of an attack and treatments to help manage the symptoms. It’s hoped gene therapy might be able to turn things around. Guests Steven Mo…
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A look at some of the Health Report correspondence this week. You can email us at healthreport@abc.net.auโดย Australian Broadcasting Corporation
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Balancing Brain Chemistry in sobriety
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The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 How do we regulate our nervous system in sobriety. Hormones of habituation- journey into our brain chemistry on…
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From Wild Card with Rachel Martin: Taylor Tomlinson
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There’s a great podcast we want to introduce you to today, hosted by our friend Rachel Martin at NPR. It’s her new show, called Wild Card, which she describes as “part-interview, part-existential game show.” It’s a different way of approaching a celebrity interview, with a special deck of cards that helps shape the conversation. It’s a really fun s…
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NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show
1:11:47
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The radio stalwart addresses life’s biggest questions. Rachel Martin is the co-creator and host of the podcast Wild Card, an interview game show about life's biggest questions. She invites notable guests to play a card game that lets them open up about the memories, insights, and beliefs that have shaped their lives. Martin spent six years as a hos…
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270 - Managing menopause at work: how to help yourself and your colleagues
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Menopausal women are the fastest-growing demographic in the UK workforce, yet a 2022 survey by the Fawcett Society found one in ten women leave work due to their menopause symptoms. This week, Dr Louise is joined by Oonagh Ferson, who researched the experiences of perimenopausal and menopausal women in the workplace as part of her MSc in HR managem…
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The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
1:04:37
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Lessons learned from the psychiatric hospital We’ve got a fascinating and very personal discussion today about the often very painful gap between the way you feel on the inside and the way the world perceives you. We also cover the urgency and difficulty of sitting with your own discomfort. Anna Marie Tendler is an artist and writer. She is also th…
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Mpox is an emergency of international concern. What does this mean?
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A more severe variant of the mpox virus is spreading fast, already causing hundreds of deaths in Africa. The World Health Organization (WHO) has declared a public health emergency of international concern. We have vaccines against mpox, so what aren't we doing to slow the spread? Also, Australia is compared to other English-speaking countries and i…
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People with knee osteoarthritis are undergoing unnecessary tests and procedures, when exercise is often the best treatment. New clinical care standards have been released, putting the emphasis on non-surgical treatments for pain relief and mobility. Guest Dr Christopher Vertullo, orthopaedic knee surgeon and an Adjunct Professor at Griffith Univers…
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A majority of the world's population lives in cities. Our urban environments have changed rapidly, and a very different to the environments humans evolved in. This could mean we're not being exposed to the same diversity of 'good' microbes, that keep us balanced and healthy. Guest Dr Jessica Stanhope, epidemiologist at the University of Adelaide Ka…
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While humans and pathogens have waged war for millennia, even dangerous pathogens can be engineered to be helpful in the right hands. What are the qualities that make a microbe or virus so successful, and how can we harness them for good? Guest Jacinta Bowler, science reporter Associate Professor Joanne Macdonald, University of the Sunshine Coast R…
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A look at some of the Health Report correspondence this week. You can email us at healthreport@abc.net.auโดย Australian Broadcasting Corporation
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Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday
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Janey is over 2400 Days sober and shares some insights into the suprising benefits and lessons, please share yours!Read the accompanying blog post at Substack https://rb.gy/a59sj2 The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Janey chats to Alex Clapp to sh…
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Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed
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Dan dweebs out with a dad rock icon. Jeff Tweedy is the lead singer and songwriter of the Grammy award winning rock band, Wilco. The band have put out 13 albums… and shortly after this interview was conducted, the band put out a new EP. Jeff has released two solo albums and has written three books, including his latest, which is called World Within…
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A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
54:39
54:39
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54:39
This multi-hyphenate opens up about his four pillars of health and success Common is an Oscar, Golden Globe, Emmy, and Grammy Award–winning music artist. He is an actor and producer, and has appeared in numerous critically acclaimed films, as well as hit TV series. He is the author of One Day It’ll All Make Sense and Let Love Have the Last Word, wh…
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269 - Testosterone supplementation: what can we learn from men’s healthcare?
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31:53
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31:53
This week on the podcast, Dr Louise is once again joined by her friend, retired consultant urologist Steve Payne. Together they look at the similarities and differences in women and men’s experiences of menopause and andropause, and the effect of low testosterone levels, including loss of libido and lust for life, lethargy, mood changes, depression…
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Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years
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1:03:39
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Don’t be fooled by the bubbly public persona. Goldie Hawn is an Academy Award winning actress, producer, director, and best-selling author. She’s written two best-selling books, a memoir called A Lotus Grows in the Mud and then, more recently, 10 Mindful Minutes, which is for kids and parents. She is also the Founder of MindUP, a charity that equip…
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Our inner critics are sticky and painful. Practice radical kindness and self-compassion to reprogram harmful self-talk habits. About La Sarmiento: La Sarmiento (they/them) is a mentor for the MIndfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Banyan. They have taught meditation retreats for BIPOC, LGBTQIA+, Teens, and Y…
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Authorities in Victoria believe they've found the source of a Legionnaires' outbreak in Melbourne that has killed two people. What do we know about the disease, and what needs to be done to avoid outbreaks? References Outbreak of Legionnaires’ disease in metropolitan Melbourne Dispersion of Legionella bacteria in atmosphere: A practical source loca…
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There has been a heated – and at times harmful discussion about presumed sex differences in athletes competing at the Olympic Games. While unfounded, accusations against two female boxers have reignited a discussion that has been going on for over a century about who gets to compete, and against whom. We take a look at the evidence and explain why …
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