พอดคาสท์ Unconventional Weightloss ชั้นนำ (2024)

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Episode 348: Q+A - My Partner is Ruining My Nutrition Habits. Help! 8:51

2d ago8:51

8:51

Episode Overview In today’s bite-sized episode, we’re exploring a common relationship dilemma: What can you do if your partner’s eating habits are making it tough to stick to your own nutrition goals? Come listen as Annie and Jen share their own struggles with this issue, and learn some practical strategies for handling situations like these. Don’t…

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Episode 347: 4 Simple Tips for Integrating Candy Into Your Weight Loss Goals 22:36

9d ago22:36

22:36

Episode Overview Halloween is here…which means an abundance of candy and other treats. For those of us with weight loss goals, this time of year can feel like navigating a sugar minefield. But don't worry, friends—we’ve got your back. In today’s reshared episode, we’re sharing four simple but powerful tips to help you enjoy your favorite treats (ye…

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Episode 346: 5 Reminders About Weight Loss + Nutrition During the Holidays 47:26

16d ago47:26

47:26

Episode Overview The holiday season brings a whirlwind of food-filled celebrations, from Halloween all the way to New Year’s! In today’s episode, we’re here to help you think ahead so you can figure out how to stay on track with your nutrition and wellness goals. Learn simple strategies to approach holiday eating with confidence and ease! Do you kn…

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Episode 345: Member Spotlight - Unpacking Perfectionism, Embracing Self-Compassion, and Losing 20lbs with Jennifer 54:20

23d ago54:20

54:20

Episode Overview Welcome back to another inspiring Balance365 member spotlight! Today, we’re chatting with Balance365 member and superfan, Jennifer. At 51, Jennifer is a powerhouse—she’s a successful business owner of three companies, a cycling enthusiast, and a proud, self-proclaimed cat lady. Since joining Balance365, she’s lost 20lbs and, more i…

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Episode 344: Coaching Sessions - Update on Jen’s Resistance to Exercise 57:09

1M ago57:09

57:09

Episode Overview Last year, we spoke with Jen about her struggle to stick to her strength training goals (episode 294). We explored the common dilemma: "I know what to do, so why am I not doing it?" Now, a year later, we're catching up with Jen to see how her exercise journey has progressed. In this episode, Jen shares the challenges she's faced ov…

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Episode 343: Q+A - I Want to Quit Dieting, But I’m Afraid of Weight Gain 9:56

1M ago9:56

9:56

Episode Overview In today's episode, we tackle a question that resonates with many: How do you handle the fear of weight gain after quitting restrictive dieting? For those who've been trapped in the yo-yo diet cycle for years, the prospect of abandoning restrictive eating can be nerve-wracking. Listen to learn how to manage these fears and cultivat…

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Episode 342: 4 (Unconventional) Fat Loss Mistakes 30:38

1M ago30:38

30:38

Episode Overview In this episode, we decided to shake things up with some fresh takes straight from our coaching team. In doing so, we’ve uncovered four surprising fat loss mistakes that might be holding you back—ones we hadn’t even thought to share before! Join us as we reveal some previously unexplored patterns that could be sabotaging your progr…

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Episode 341: Fat Loss Feedback - Maintain or Change Course? 10:23

2M ago10:23

10:23

Episode Overview Feeling uncertain about your next steps in your fat loss journey? You're not alone! In today’s Q+A, we give advice to one of our long-time listeners about whether she needs to stick with her current habits and let more time pass or switch things up to accelerate her progress. Join us for our recommended habits to focus on and pract…

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Episode 340: 4 Thoughts That Sabotage Weight Loss Efforts 40:58

2M ago40:58

40:58

Episode Overview Discover how changing your thoughts can set you up for future success. Inspired by Marshall Goldsmith's insight, "What got you here, won't get you there," we explore the power of mindset shifts in achieving different results. Join us as we highlight four common thoughts that often sabotage women's fat loss goals and provide strateg…

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Episode 339: Q+A - A Conversation About Set Point Theory 11:46

2M ago11:46

11:46

Episode Overview Today's question comes from a member in our private Facebook group who asked, "What are your thoughts on set point theory?" This theory suggests that your body naturally strives to maintain a specific, genetically determined weight. As Balance365 coaches who have helped thousands of women around the world reach their behavior chang…

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Episode 338: Hot Take–The #1 Reason Women Struggle With Their Goals (Reshare) 40:36

2M ago40:36

40:36

Episode Overview Are you undermining your own weight loss journey? If you find yourself perpetually stopping and starting programs, committing but then going off the rails, or only taking action when you feel a surge of motivation and then losing steam and quitting…Then you may be missing what it actually takes to meet your health commitments and a…

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Episode 337: Q+A - Is It Possible to Lose Weight During Perimenopause? 10:26

3M ago10:26

10:26

Episode Overview Perimenopause and menopause often complicate women's health commitments. A community member recently asked, "How can I lose weight during perimenopause/menopause?" While we've explored this topic in depth in other podcast episodes (linked below), today we'll focus on key habits to help you navigate this challenging phase effectivel…

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Episode 336: The 6 Nutrition Strategies That Helped Annie Lose 60lbs (Reshare) 31:21

3M ago31:21

31:21

Episode Overview If you’ve ever asked someone what they’ve eaten to lose weight, or tried copying someone else’s diet in hopes that it would help you reach your own goals, we’ve got some hard-hitting advice for you today. In this podcast episode, Annie opens up about her weight loss strategy and explains why asking her what she ate is the wrong que…

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Episode 335: Q+A - Our Hot Take On The Topic of “Food Noise” 9:25

3M ago9:25

9:25

Episode Overview In today’s Q+A episode, we’re diving into a question from our audience: "What do you think about the concept of food noise?" This term has been gaining traction lately, though we’ve mainly referred to it as "food preoccupation" or "food fixation” on this podcast. Regardless of the name, the concept remains the same. Listen in to he…

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Episode 334: The Truth About Intermittent Fasting (Reshare) 33:01

3M ago33:01

33:01

Episode Overview Curious about intermittent fasting and its impact on fat loss? Internet searches for intermittent fasting peaked in early 2020 but are currently surging again, so we felt it was the perfect time to revisit and re-share this informative episode. Join us as we discuss the science and myths behind intermittent fasting, uncovering some…

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Episode 333: Q+A - Do I Need to 'Balance My Cortisol Levels' to Lose Weight? 13:44

4M ago13:44

13:44

Episode Overview Today we’re answering a question from one of our free Facebook Group members. She asked, “do I need to get my cortisol levels ‘in balance’ to lose weight?” Listen to our ‘off-the-cuff’ answer as we get real about the health and wellness industry’s history of pushing bogus hormone-related diet and supplement protocols. We also share…

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Episode 332: Can I Lose Weight While Eating Like A Normal Person? (Reshare) 12:17

4M ago12:17

12:17

Episode Overview What is “normal eating”? Can you eat like a “normal person” and still lose weight? Our immersion in diet culture has made it difficult to recognize what normal eating behavior even looks like. In this week’s podcast, Jen addresses “normal eating” behaviors, and how you can integrate these behaviors within your own weight loss journ…

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Episode 331: Q+A - Why Does Fat Loss Seem Harder as We Age? 11:47

4M ago11:47

11:47

Episode Overview As we age, many of us notice changes in our bodies and wonder if our struggles with fat loss are just a natural part of getting older. But is that really the case? Today, we answer that question. Despite all the natural shifts and hormonal changes happening in our bodies, the truth is that the key to fat loss comes down to one thin…

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Episode 330: 3 Key Strategies to Reduce Snacking Between Meals 35:09

4M ago35:09

35:09

Episode Overview Do you often find yourself reaching for snacks throughout the day? If your snacking habits don’t align with your health goals or personal values, this episode is just for you! Today, we're exploring why snacking can feel so out of control, and sharing three proven strategies to help you cut down on snacking between meals. But befor…

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Episode 329: Q+A - How Do I Stop My Nighttime Snacking Habit? 7:05

5M ago7:05

7:05

Episode Overview Today, we’re answering a listener's question that many of us can relate to: "How do I stop nighttime snacking? I do great all day, but when 8 PM hits, it's a non-stop munchfest until bed." In this episode we uncover the root causes of this common habit and discuss how shifting your nutrition choices earlier in the day can help set …

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Episode 328: How to Stay Consistent When You Aren't Losing Weight 30:52

5M ago30:52

30:52

Episode Overview Today's episode tackles a challenging aspect of many weight loss journeys: staying consistent when the scale stops moving. It’s understandable you lose motivation when you feel your progress starting to stall; Jen and Annie have both been there—experiencing periods when their weight simply didn't change, or even increased. Today, y…

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Episode 327: 5 Tips for Eating Out with a Weight Loss Goal 12:50

5M ago12:50

12:50

Episode Overview Today, Annie and Jen discuss strategies for dining out that will help more mindful, calorie-conscious decisions without sacrificing the joy. From the importance of menu foresight to customizing your meals to fit your nutritional needs, they cover it all. Whether you're a frequent or an occasional diner, this episode will help you n…

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Episode 326: 5 Summer Weight Loss Strategies That Work 32:37

5M ago32:37

32:37

Episode Overview Summer is on its way in the Northern Hemisphere, and it's the perfect time to discuss strategies to stay on track with your weight loss momentum during this social, sunny season. We'll explore the key mindsets and actions that can create consistent progress for you, all in true Balance365 style. If you find yourself struggling to m…

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Episode 325: How to Manage Overwhelm (When Starting Balance365 or ANYTHING New!) 10:11

5M ago10:11

10:11

Episode Overview Today, we discuss how to manage overwhelm, particularly when starting something new. For some, frequent feelings of overwhelm signal a need for a shift in mindset and new strategies. While it's normal to feel swamped occasionally, the key to success lies in how you handle these moments. If you feel like overwhelm is a common theme …

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Episode 324: After the After - Roxanne is Crushing Life So Hard (Oh, and She’s Lost 50lbs, Too!) 53:46

6M ago53:46

53:46

Episode Overview It’s time for another special episode of our series, "After the After." We're catching up with Roxanne, a graduated Balance365 Coaching member who’s currently ‘crushing life.’ Despite the challenges she experienced after being on our podcast the first time, Roxanne exemplifies how the skills and habits she learned in our program ha…

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Episode 323: Q+A - How Can I Overcome the Feeling That Tracking is ‘Diety’? 10:27

6M ago10:27

10:27

Episode Overview Today, we address a question from a member about overcoming the feeling of tracking as "diety.” This is a term our community members use when a behavior feels restrictive and triggers an urge to rebel. This episode explores how perceptions of "diety" can vary and why certain habits may bring up uncomfortable feelings. The aim is no…

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Episode 322: How to Stay Motivated When You Have a Lot of Weight to Lose 34:01

6M ago34:01

34:01

Episode Overview Hello everyone! Today Jen and Annie are discussing something they see many women struggling with: losing motivation when they have a lot of weight to lose. In today's episode, Jen and Annie explore the ups and downs of their weight loss journeys, sharing practical motivation strategies that can work for anyone. If you’re feeling di…

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71. Wellness and Winning in Women's Sports with Ali Riley 39:18

6M ago39:18

39:18

Follow the soccer career and life of Ali, from her early days playing youth soccer in Los Angeles to eventually captaining the New Zealand national team. Ali discusses growing up with a coach for a dad, getting the opportunity to play for New Zealand's U20 team, becoming a starter at Stanford University, and her long professional career in the US a…

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Episode 321: Q+A - How Do I Stop Demonizing Less Nutritious Foods? 9:24

6M ago9:24

9:24

Episode Overview Recently we received an insightful question about less nutritious foods. This person asked, “how do you stop feeling like you have to restrict certain foods when it really is a less healthy choice?” We know this issue resonates for many, especially when they continually find themselves overeating certain foods. While many women rec…

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Episode 320: 7 Big “ROI” (Return on Investment) Foods 36:47

7M ago36:47

36:47

Episode Overview Today, we’re sharing our go-to foods that provide maximum benefits with minimal fuss, allowing them to blend seamlessly into our daily lives. If you’ve been searching for some quick and easy ideas, these foods could be the game-changers you've been looking for. Listen now to discover our personal favorites and why adding them to yo…

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Episode 319: Q+A - How Do I Overcome ‘Instant Gratification’ Eating? 16:00

7M ago16:00

16:00

Episode Overview Today, we're responding to a question that resonates with many of us: "How can I stop engaging in instant gratification eating behavior?" In the world of Balance365, we refer to this as ‘hitting the easy button' in our health and wellness commitments. It's a topic packed with insights, strategies, and real-life advice that you defi…

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Episode 318: How to Overcome Revenge Bedtime Procrastination 52:31

7M ago52:31

52:31

Episode Overview Today we’re discussing a silent epidemic affecting 30% of the population—lack of sleep. Amidst the hustle of daily life, many of us find ourselves trapped in a cycle of sacrificing sleep for late-night moments of leisure, a phenomenon known as Revenge Bedtime Procrastination. Listen to this episode to uncover the reasons behind thi…

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Episode 317: Q+A - Trending Foods: Healthy or Just Hype? 9:08

7M ago9:08

9:08

Episode Overview Welcome to another Q+A episode! Today's topic: trending foods! One of our listeners asked us about “fad foods” - are they healthy or just hype? Join us today to learn why we feel food trends skew our perception of what “healthy” really means and how you can sustainably level up your nutrition game for the long term without chasing …

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70. Navigating Business Success and Parenthood: A Personal Journey with David Roadhouse 48:42

7M ago48:42

48:42

In this episode, we discuss the journey of transitioning from different career paths to establishing a successful business. The conversation highlights the significance of making bold decisions, balancing the responsibilities of being a parent while managing a business, and the positive impact of therapy in personal development. Insights are shared…

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Episode 316: Valuing Self-Worth, Finding the ‘Missing Piece,’ and Losing 40lbs with Tee 42:35

8M ago42:35

42:35

Episode Overview In today’s Member Spotlight, we’re introducing you to Tee, an inspiring and unforgettable New Zealander who wears many hats – physiotherapist, CrossFit coach, and mother of two. Although she’s experienced success in many areas of her life, Tee had been struggling with her nutrition habits and mastering behavior change for the long …

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69. Keto Diet Explained: Weight Loss and Wellness Tips with Maria Emmerich 49:41

8M ago49:41

49:41

In this episode of the Primal Kitchen Podcast, host Morgan, co-founder of Primal Kitchen, engages in a fascinating dialogue with Maria Emmerich, a renowned nutritionist and international bestselling author. They explore Maria's journey with the keto lifestyle, starting from her struggle with PCOS and depression, to discovering the transformative im…

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Episode 315: 5 Supplements Every Woman Should Consider for Healthy Aging 46:03

8M ago46:03

46:03

Episode Overview Our favorite menopause nutrition duo is back! This time, Registered Dietitians and authors Elizabeth Ward and Hillary Wright are here to discuss what supplements every aging woman should consider. We love Liz and Hillary, as they are passionate about dispelling menopause misconceptions and offer evidence-based nutrition and wellnes…

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68. Winning the Battle Against Acne and Aging with Danielle Gronich & Kayleigh Christina 53:40

8M ago53:40

53:40

Join us for an episode where we dive deep into the world of skincare with the brilliant minds behind ClearSTEM Skincare, Danielle Gronich & Kayleigh Christina. Danielle, an acclaimed acne guru and clinical esthetician, alongside Kayleigh a certified holistic nutritionist, share their wealth of knowledge on combating acne while embracing anti-aging,…

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Episode 314: 5 Supplements Every Woman Should Consider for General Health 1:09:15

8M ago1:09:15

1:09:15

Episode Overview In this episode, we’re chatting with our favorite dietitian, Chelsey Love. Joining us from Alberta, Canada, Chelsey has been a practicing Registered Dietitian since 2010. She is a regular inside Balance365 and hosts a coaching call each month called, ‘Ask a Dietitan.’ Join us today as Chelsey shares her top five supplements that ev…

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67. Revolutionizing the Educational Experience for Young Minds with Ana Lorena Fabrega 1:04:21

8M ago1:04:21

1:04:21

Dive into our conversation with Ana Lorena Febrega, known for her work in changing how we think about teaching and learning. Ana, who worked closely with Synthesis, shares her journey from being a student across the globe to pushing the boundaries of education beyond traditional methods. She talks about the need for creativity, curiosity, and the a…

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Episode 313: Q+A - Does the Number of Meals I Eat in a Day Matter for Fat Loss? 5:00

8M ago5:00

5:00

Episode Overview Have you ever wondered how many meals a day is best for fat loss? In today’s bite-sized Q+A, we answer this common question as well as have a discussion about what actually works for fat loss, for the long term. If you’re ready to start your weight loss journey, do not miss your chance to join Balance365 Coaching! We open enrollmen…

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66. Unlocking Peak Performance Through Personalized Nutrition with Mary Shenouda 37:30

8M ago37:30

37:30

In this episode, we chat with Mary, a nutrition expert who helps athletes and famous people eat better to perform at their best. Mary shares her story of how changing her diet improved her health and led her to help others do the same. She talks about working with big names in sports and movies, making sure they eat right to stay on top of their ga…

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Episode 312: Q+A - How Can I Stop Feeling Guilty For Feeding My Kids Fast Food? 10:59

8M ago10:59

10:59

Episode Overview If you’ve ever felt a pang of guilt when serving fast food to your kids, this episode is for you. Jen and Annie are both mothers and understand the importance of unpacking the complicated topics of parenting, nutrition, and perfectionism. Join us to explore this topic in today’s Q+A episode, finding peace with your family’s food ch…

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65. The Power of Alternative Medicine in Fighting Cancer with Dr. Lucas Tims 1:09:31

9M ago1:09:31

1:09:31

In this episode, we sit down with Dr. Lucas, a dedicated medical professional with a profound journey into the realm of cancer care. Inspired by a deeply personal experience, Dr. Lucas shares his transition from focusing on gut health to immersing himself in the complexities of cancer treatment and prevention. Throughout the conversation, we delve …

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Episode 311: Q+A - What Made Weight Loss “Click” for Us? 12:54

9M ago12:54

12:54

Episode Overview In this clip from a live Q+A, we answer a question from a woman in our audience who asked, “what made weight loss ‘click’ for each of you?” This is a topic we could talk about for hours, but in this short episode, we list the most influential shifts that impacted each of our weight loss journeys. Will we share something that will “…

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64. Nitric Oxide as a Key to Healthy Aging with Dr. Nathan Bryan 29:27

9M ago29:27

29:27

Join Morgan, Primal Kitchen's co-founder, for an enlightening discussion with Dr. Nathan Bryan on the Primal Kitchen podcast. Dr. Bryan, a molecular medicine expert and CEO of Nitric Oxide Innovations, delves into the transformative role of nitric oxide in health and disease management. His pioneering work over 20 years has led to breakthroughs in …

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Episode 310: Q:+A - How to Stop the “Screw-It” Mentality 8:42

9M ago8:42

8:42

Episode Overview We’ve got a super quick Q+A for you today that we know it'll strike a chord. “How can I stop saying ‘screw it’ when I don’t feel like following through?” Tune in to listen and learn what the “screw-its” are, why they tend to happen, and what you can do to manage them! If you found today's discussion intriguing, consider joining us …

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63. Conception Misconceptions and Fertility Facts with Ronit Menashe & Vida Delrahim 35:39

9M ago35:39

35:39

Welcome to the Primal Kitchen Podcast with host Morgan, featuring WeNatal co-founders Ronit Menashe and Vida Delrahim WeNatal is revolutionizing prenatal care by focusing equally on men and women's health for fertility and pregnancy. Drawing from their personal struggles and insights in fertility, Ronit and Vida discuss the importance of a holistic…

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Episode 309: 4 Reasons You Struggle to Maintain Your Weight Loss Results 26:38

9M ago26:38

26:38

Episode Overview In today’s episode, we share four common reasons we see women struggle to maintain their weight loss results. From abrupt stops to slow fades in lifestyle changes, we'll uncover why so many people experience weight rebounds. Join us to learn about the challenges of maintaining results. It's not just about weight loss but building a…

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62. Understanding Breast Implant Illness with Dr.Robert Whitfield 43:23

9M ago43:23

43:23

Welcome to the Primal Kitchen podcast hosted by Morgan, where we're joined by Dr. Robert Whitfield, an expert in breast implant removal. In today's episode, Dr. Whitfield shares his knowledge on breast implant illness, the importance of recognizing symptoms, and the advantages and disadvantages of implant surgeries. Dive into the complexities of ch…

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Unconventional Weightloss พอดคาสต์

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