พอดคาสท์ Tinah ชั้นนำ (2024)

1
31. How To Evaluate And Change Your Life’s Direction 46:51

10d ago46:51

46:51

When was the last time you sat down and evaluated your life to check it was going in the right direction? Many of us experience emotions such as sadness, frustration and fear, and often we are desperate for something to change in our lives, but don’t do anything about it… In this episode of the TINAH Talks podcast we discuss the importance of regul…

1
30. How Bullying Affects Mental Health 54:48

17d ago54:48

54:48

This week on the TINAH Talks podcast we are joined by, guest Crystal T to discuss the pervasive issue of bullying and its profound impact on mental health. We explored the various forms of bullying, from childhood to adulthood, and how it manifests differently across genders. Crystal T., LLMSW, a licensed social worker and founder of Peaceful Pings…

1
29. Why Improving Workplace Mental Health Is Crucial! 54:14

24d ago54:14

54:14

The 10th of October is World Mental Health Day - this years theme is mental health in the worldplace. We’d like to think that the days where people create a work environment for burnout and lack of fulfillment in jobs are gone, but sadly it’s not always the case. In this weeks episode of the TINAH Talks podcast we discuss how our mental health has …

1
28. Why is There An ADHD Epidemic In Girls? 34:55

30d ago34:55

34:55

On this week’s episode of TINAH Talks, we are joined by Cassady Lilly, a licensed therapist, for a dive deep into the reality of ADHD and uncover the truths (especially within girls) that often get overlooked! Specifically, you’ll find out more about what is ADHD? Including its definitions, types, and the differences in diagnosis between genders as…

1
27. The Truth About Yoga and How It Can Improve Your Wellbeing 35:19

1M ago35:19

35:19

The true practice of Yoga is more than just exercise, Yoga is meant to reconnect the mind and the body through the breath, and there are so many different types of yoga available, from traditional Hatha, Power Vinyassa, to Relaxing Yin, or the unique style of JivaMukti - we discuss our favorites in today's episode. Sometimes it can feel challenging…

1
26. Tips for Self-Improvement and Manifesting The Best Version Of Yourself 58:25

1M ago58:25

58:25

September is self-improvement month, meaning this week on the TINAH Talks podcast we’re exploring the concept of self-improvement and how we believe you always have an opportunity to manifest and become the best version of yourself. We discuss the misconception that self-improvement is solely focused on physical appearance and highlight the importa…

1
25. Suicide Ideation Warning Signs You Should NEVER Ignore 46:27

2M ago46:27

46:27

Trigger warning: This episode contains conversations about suicide. This week in honour of suicide prevention day on the 10th of September - we’re joined by Kayla Easland, a licensed therapist to discuss suicide prevention and suicidal ideation. The concept of suicidal ideation comes on a spectrum that includes feelings of hopelessness, intrusive t…

1
24. Navigating The Seasons of Life: Embracing Change and Transitional Periods 52:42

2M ago52:42

52:42

Just like the seasons of the year, our lives move through different phases, each bringing its own challenges and opportunities. But what happens when we find ourselves struggling to transition from one season to another? Whether it's starting a new job, moving to a new place, or facing a major life shift, these periods of change can be difficult to…

1
23. Trying alternative healing therapies (reiki, psychedelics, sound baths) to improve mental health 52:04

2M ago52:04

52:04

When most people think about doing something to “fix” their poor mental health, the solutions usually consist of scientific approaches such as therapy, CBT, or anti-depressants, and alongside that, you’ll probably be told to journal, meditate, or do some yoga, but the reality is there are heaps of other solutions that you can try to promote more po…

1
22. Why we need to be spreading more awareness about mental health! 41:31

3M ago41:31

41:31

We are in the midst of a mental health epidemic right now - Here are some key facts from the World Health Organization : 🤯 “1 in every 8 people in the world live with a mental disorder” 🤯 “301 million people are living with an anxiety disorder including 58 million children and adolescents” 🤯 “280 million people are living with depression, including…

1
21. How to set better boundaries in your relationships 56:44

3M ago56:44

56:44

On a recent episode of Lewis Howes’s podcast School of Greatness, Matthew Hussey and Sadia Khan got into the debate of whose fault is it if someone is treating you badly - the person on the receiving end or the one initiating the behavior. On this week’s episode of the TINAH Talks podcast, we dissect this subject, discussing our own personal feelin…

1
20. How to Be Happy and Cultivate More Joy in Your Life 50:16

3M ago50:16

50:16

Did you know that one of the best ways to cultivate happiness is by stepping outside your comfort zone? We were surprised too! In our research for this episode, this was one of the key findings. Another great way to cultivate more happiness in your life is to bring yourself back to the present moment. August is happiness month so what are you doing…

1
19. Why we should all be practising more self care and how to start even if you “don’t have time” 43:25

3M ago43:25

43:25

The first thing that usually slips by the wayside when we are struggling with our mental health is our self-care routines. But, often it’s these acts of self-care that are going to make us feel 100x better, so keeping them up regardless of how we are feeling is actually super important. July 24th is International self-care day, so why don’t you giv…

1
18. What happens when you try helping someone with mental health problems 48:01

4M ago48:01

48:01

When someone is struggling with their mental health, or going through a difficult time it is a completely natural reaction to want to help them. But, the reality is they don’t always want the help, or in many cases - aren’t ready for it! You try to give your advice on their breakup, their anxiety, their limiting beliefs, but nothing you say is hitt…

1
143: We're Not Bringing Nice Home with Katelyn Hamilton 51:15

4M ago51:15

51:15

on today's episode I'm sitting down with my dear friend Katelyn Hamilton to discuss why we need to remove the word nice from our vocabulary. throughout the episode, we touch on: how being ‘nice’ is overrated why you need to stop softening yourself the power of community identifying the people in your life that ‘fill your cup’ since when were people…

1
17. What is the concept of Internal family systems? and how does it affect our self-image with guest therapist Athena 50:22

4M ago50:22

50:22

TINAH Talks | Internal family systems and how it affects our self-image Have you ever realised you speak to yourself in different ways depending on the situation you are in? Internal family systems is an approach to psychotherapy which views the mind as having discreet sub-personalities that all have their own viewpoints and opinions, causing us to…

1
16. Why everybody should go to therapy and how therapy might help your mental health! 1:03:25

4M ago1:03:25

1:03:25

Ever considered going to therapy, but got scared off by a friends experience, embarrassment, or fear of finally speaking about your feelings and emotions? We get it - going to therapy can be daunting, but it doesn’t have to be! Therapy is a very healthy way to get support, work through a problem, identify a mental health challenge, get to the core …

1
15. Recovering from depression, working through grief and difficult family dynamics 52:23

4M ago52:23

52:23

Want to listen to a relatable story about how to deal with your mental health from a young age? Mental Wellbeing marketplace COO Kelsey March tells her story of how a trip to Spain led her to seek our a career in the psychology field, working in a mental health inpatient ward, travelling the world and finding “home”, and how tragic family events ha…

1
142: What REALLY Went Down on Love Undercover + How To Get on Reality TV with Ashley Cornetta 55:43

5M ago55:43

55:43

did I mention I went on Peacock's Love Undercover? today I'm joined by one of my best friends and previous guest, Ashley Cornetta, to dish out all things related to Peacock's new dating show and what tea was spilled when the cast was reunited for the first time at the premiere party throughout the episode we talk about: how to get on reality tv the…

1
14. Mental Health Awareness Week - How to know if your mental health needs some attention 33:18

6M ago33:18

33:18

It’s mental health awareness week so this episode of the TINAH Talks Podcast is all about recognizing the signs that your mental health might need some attention. Specifically, we look into: 😶 Common mental health symptoms to look out for 😶 The importance of having awareness of your mental health 😶 Mental and physical symptoms of anxiety and depres…

1
141: A Deep Cut: How YouTubers, Tumblr + One Direction Made Us All Delulu with Cait Kenney 58:14

6M ago58:14

58:14

would you believe me if I said I cried, laughed, and smiled like an idiot during this episode? this week, we have the pleasure of having Tumblr icon, professional stan, and fellow South Jersey native, Cait Kenney on the show! in more ways than one, we go through the pivotal moments of our youth through the timeline of the internet and how it shaped…

1
13. Panic attacks, going to therapy and healing our mental health 40:52

6M ago40:52

40:52

This episode of the TINAH Talks Podcast is all about how to go from having daily panic attacks, to embarking on a self-healing journey. Specifically, we discuss: 🤯 How TINAH founder Sophie’s mental health deteriorated when she started having panic attacks. 🤯What happens during a panic attack 🤯How to heal from anxiety and panic attacks 🤯 What a self…

1
12. Why you might be feeling lonely and what to do about it 45:44

6M ago45:44

45:44

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Loneliness. Specifically, we look into: 🙋‍♀️ How to deal with loneliness 🙋‍♀️ What are the different meanings of loneliness 🙋‍♀️Overcom…

1
140: I Went On A Reality Show + Was Kicked Off My Parents' Health Insurance 21:19

6M ago21:19

21:19

Clearly we've got a lot to catch up on! In this episode of In Your Twentys I'm giving y'all the run down of why I went MIA for the past month and a half. And for starters... I'm sorry for ghosting you. Throughout this episode we talk about: my vacation in Asia leaving my full-time job after almost three years the growing pains of starting a new job…

1
11. What it’s like living with grief and loss and how to handle it 46:32

6M ago46:32

46:32

Welcome to TINAH Talks, where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Grief. Specifically, we look into: 💔Living with grief and loss 💔 Stages of grief 💔Grieving a loved one 💔 Types of grief 💔 Getting thro…

1
10. How to start meditating and practising mindfulness despite having resistence 25:59

7M ago25:59

25:59

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Meditation & Mindfulness. Specifically, we look into: 🥰 How we got in to meditation to improve our health and healing 🥰 Why sleep and g…

1
09. How to improve your focus and concentration 46:30

7M ago46:30

46:30

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about focus and concerntration. Specifically, we look into: 🔍How to improve focus and concentration 🔍 Symptoms that may present as part of at…

1
08. What happens when we have low self-worth and how our self worth affects our relationships 39:05

7M ago39:05

39:05

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Self-worth. Specifically, we look into: 🥰 What happens when you are struggling with self worth 🥰 How to find self worth 🥰 Knowing your …

1
07. Why we procrastinate, what are the different types of procrastination and is there a cure? 25:06

7M ago25:06

25:06

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about procrastination. Specifically, we look into: 🤷‍♀️ What is procrastination 🤷‍♀️ How to stop procrastination 🤷‍♀️ How to identify our pro…

1
06. What is depression and how to get out of it when you're struggling 41:36

7M ago41:36

41:36

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about depression and low mood. Specifically, we look into: 😟 What does it feel like when you’re struggling with depression 😟 What are the sig…

1
05. How to help someone with mental health issues & get help yourself 36:52

7M ago36:52

36:52

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about getting help for your mental health. Specifically, we look into: 🆘 How to help someone with mental health issues 🆘 What happens when we…

1
04. How to start truly loving yourself by practicing self-love. 26:55

7M ago26:55

26:55

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Self Love. Specifically, we look into: ❤️ What does self love look like ❤️ How to practice self love ❤️ My story of how i learned to lo…

1
03. What having anxiety feels like & how to calm yourself down from anxiety attacks 36:55

7M ago36:55

36:55

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Anxiety. Specifically, we look into: 😬What having anxiety feels like 😬What are the symptoms of anxiety 😬What it's like living with anxi…

1
02. Why TINAH will be your motivation to heal your mental health 23:45

7M ago23:45

23:45

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about how TINAH came to life. Specifically, we look into: 🚀Talking about mental health and the reasons why TINAH exists 🚀Why mental health is…

1
01. What stress does to your body & how to lower cortisol levels 28:44

7M ago28:44

28:44

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Cortisol & Stress. Specifically, we look into: 🧠 What stress does to your body 🧠 What is cortisol and what does it do 🧠 High cortisol s…

1
139: What Y2K Movies Did (And Didn't!!) Teach Us About Our Twenties with Sydney Snell 51:26

8M ago51:26

51:26

the friends you make in your twenties can be the most impactful on your life, and that is a MEGA TRUE statement when it comes to today’s guest. listen as Sydney Snell (@sydneyysnell) and I, discuss how the movies we watched in our youth shaped us into the women we are today, traveling the world with your significant other for the first time, how po…

1
138: Who Are You Outside Of Your Job Title? Handling Layoffs, Explaining Gaps In Your Resume + Staying Out Of People’s Pockets! with Bre Taylor 46:07

9M ago46:07

46:07

this week i have the pleasure of having writer and friend, Bre Taylor on the pod! listen as we discuss the overbearing pressure of 'being successful' in our twenties, why your job shouldn't be your life's purpose, and how we handle unexpected pivots in our careers. full episode breakdown is below: The internships that got us to where we are in our …

1
137: Fashion Week Is The Clout Olympics with NYC Clout Guy, Jean-Luc 37:10

9M ago37:10

37:10

NYC’s original clout guy, Jean-Luc, jumps on the mic this week to talk about how to spot a clout chaser, the difference between clout chasing and networking, how to spot a clout chaser, Raya, and his music journey. Throughout the episode, hear Jean-Luc talk about: How he got into the ‘NYC scene’ Black Squares day What it means to be a clout chaser …

1
136: How To Know When You've Found The One with Seeing Other People's Ilana Dunn 47:46

10M ago47:46

47:46

lifestyle + dating host, Ilana Dunn (@ilana.dunn), returns to the In Your Twentys podcast to chat about what she's been up to since the last time she stopped by the show (back in July of 2021)! throughout the episode, hear Ilana talk about: how she knew her partner was different from her exes how to know when you've met the one if right person, wro…

1
135: What's Wrong with 'Boy Pretty vs Girl Pretty'?! 14:58

10M ago14:58

14:58

Happy last week of 2023!! I swear we all gonna be up and having the best year of our lives in 2024 *she says hopefully and nervously* Join me in this mini episode where I talk about: How to not procrastinate using the 90-day mindset Why you should go on an unfollow spree Boy pretty vs girl pretty Why my number 1 enemy is the TikTok shop & the bigge…

1
134: Triggering People is a Good Thing, Reprogramming Your Subconscious + Creating New Relationships With Religion with the Founder of The Indian Standard 48:56

11M ago48:56

48:56

get ready to take ALOT of notes as we dive deep with the founder of The Indian Standard and mental health advocate, Janani (@by.janani). listen as we get vulnerable about what the internet doesn't show (or tell!) you about mental health, religion, reprogramming our thoughts, mourning friendships, and more. episode highlights the importance of letti…

1
Season 3 Trailer 0:50

11M ago0:50

0:50

SZN 3 LFG --- Support this podcast: https://podcasters.spotify.com/pod/show/inyourtwentys/support

1
133: Easily The Worst Dates Of The Year 37:15

11M ago37:15

37:15

the title speaks for itself. it's a solo episdode where i give y'all all the tea on the WORST (and one of the best) dates i've had all year while a little t!psy on some spicy margs. and to kick off the episode i answer the question of the best way to make friends in your adult life that isn't just "to put yourself out there". apologies for the chao…

1
132: Stop The Gimmicks! You're Not Gonna Look Like The (She) Hulk + The RIGHT Way To Flirt At The Gym 38:15

12M ago38:15

38:15

meet Jon (without an H!) Benhken, a software engineer who takes a refreshing approach to what 'progress looks like'. throughout the episode, hear us talk about our relationships with food, how Jon finds motivation (in and outside of the gym), the Hulk, flirting do's and don'ts during a workout, and more! Episode Highlights: Reframing your outlook o…

1
131: She's Back & She's Depressed 6:05

12M ago6:05

6:05

Did you miss me? After a long(er than expected) hiatus, In Your Twentys is back for Season 3! During the episode, find out what happened between me and my ex-co-host, where my love life stands, why I was gone for so long and much more!Episode Highlights: Where things stand with Stevie Jade & In the midst of a quarter-life crisis Struggling in this …

1
130: TTYL...maybe 16:17

1+ y ago16:17

16:17

Taking breaks is not a sign of weakness; it's a declaration of self-care and the fuel that reignites our passions. This episode serves as a reminder that everyone could take a break and reevaluate what they want to do in life. We, Tinah and Stevie, will share our perspectives in regard to prioritizing self and mental health. In this episode, we wil…

1
129: How to Have a Feral Spring, Dating with the Right Intentions on Your Own Terms, & Making Plans That Best Serve You 44:09

1+ y ago44:09

44:09

Endings are usually happy in fairytales but for In Your Twentys, the end of season two is a reflection of how far we've come! The last episode of the season will be about us having fun and also extending the vibes to all of you! We, Tinah and Stevie, share our thoughts regarding how to feel like a feral girl spring. In this episode, we will highlig…

1
128: Navigating The Hamster Wheel Of Life: Balancing Your 9-5 Job with Your Side Hustle & How To Find Your Niche in A Saturated Industry with Priya Mia 44:39

1+ y ago44:39

44:39

Do you have that love for creating content? Influencers everywhere create their content full-time or just as a side activity. Priya Mia (@priya.mia), an influencer who works a 9-5 job, will be here to discuss how to balance a full-time job and side hustle. Priya is a pharmaceutical consultant, but one of her hobbies is content creation, which addit…

1
127: How to Meditate for Beginners, Balancing Spirituality with the Modern World, and Finding Your Center Line with Erin Doppelt 44:16

1+ y ago44:16

44:16

Are you feeling the heaviness of your dark times tearing you down? You may want to know how to connect with the spiritual world as it brings a peaceful flow. Erin Doppelt (@erinrdoppelt), the host of a 5-Star Podcast, Wise Woman, meditation and mindfulness expert, will accompany us to breathe in the way of absorbing the world. Erin found her way to…

1
126: Making Authentic Adult Friendships and Riding Solo with Hot and Social's Liv Schrieber 45:30

1+ y ago45:30

45:30

Do you feel old and feel the need to stop making friendships? Being above 20 years of age does not equate to ditching the fun of riding solo and mingling with people. Liv Schrieber (@livschreiber), the Founder and Host of Hot and Social, will join us to lead the way in meeting authentic friends. Liv started introducing her twin brother as hot and s…

พอดคาสต์ที่ควรค่าแก่การฟัง

Tinah พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

คู่มืออ้างอิงด่วน