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Insight Maximizers

Insight Maximizers

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Hi, it’s Suze and Jenni! We are two regular people that happen to be a therapist and a life coach. For the past four years, we’ve spent time together laughing, and sometimes crying, about our crazy life experiences. As a result, we’ve created effective ways to gain insight. If you’ve found yourself asking “what just happened” after a get-together or life event, join us to hear about ways that you can maximize your insights too!
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SoulShine With Serenity Jenny

Serenity Jenny

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Join Jennifer Schwartz-Flack M.Ed, LPC, NCC, RMT as she discusses topics that will empower, educate & inspire your soul! Jenny got her Serenity while working as a counselor with clients with addictions. She was a former adjunct professor, guidance counselor K-12, she is an author & CEO of Synergy Springs Soul Center & Starborn Illumination Publishing. Time to rise & shine!! ⭐️
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Finding Mommy's Soft Voice - Family Healing with Mama Honey

Mama Honey, The Serenity Maven

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A podcast about being authentic and getting to your truth. Honest authenticity is essential for creating happiness and balance and shift from surviving to thriving. Mama Honey is an author, wellness center owner, and teacher of intuitive healing with over 20 ambitious years in corporate America. She is a single mother of 5 children, ages 24 - 5, who confesses about taking out her frustration and stress in her home. Living a shame filled double life of stellar performance at the office and lo ...
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Want to become a published author? Are you in need of some inspiration from other writers? How did they turn their passion into a paying job? The Pen to Print and Write On! Audio podcasts are for everyone in the writing community by showcasing work, offering advice, news and views. Based in east London, contribute to Write On! Magazine, Write On! Extra or Write On! Audio. Take part online with Pen to Print's FREE programme of creative writing, poetry, screenwriting, playwriting classes or en ...
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OFF TO THE WITCH with Christopher Garetano

Christopher Garetano

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A discussion of fiction, fact, art, motion pictures, current events - normal, insane, bizarre and mysterious. Christopher Paul Garetano is a writer, producer and filmmaker. He is the creator and host of Travel/Discovery Channel's Strange World and the co-creator, host and executive producer of History Channel's The Dark Files. Christopher is also known as the director and producer of the 2015 docudrama, Montauk Chronicles - an investigation into the alleged government conspiracy, "The Montau ...
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print For this month’s Write On! Audio and friends podcast we’re featuring The Seren Poetry Podcast. Seren is Wales’ leading independent literary publisher, specialising in English-language writing from Wales for over forty years. With a list spa…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our October Poem of the Month is “Bucket Lanterns” by Anya Wikramanayake read by Sally Walker Taylor. This poem was originally featured on the podcast in November 2021 and you can find out more by reading this Write On! Showcase from then h…
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Suze and Jenni continue their exploration into how to create acceptance for challenging things in life. They reviewed their thoughts about acceptance, including the fact that this topic was never taught to them when they were growing up. Actually, quite the opposite was something they experienced in their families! Jenni generously shared her examp…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our listener contribution for Black History Month is from poet Jenny Mitchell whose collection “Map of a Plantation” was a winner of the Poetry Book Awards 2021 and named one of the top 4 poetry books of 2021 by Write Out Loud editor Greg F…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our Writing Tips for October are from Renee and Zara Okocha. British born Nigerian authors Renee and Zara Okocha are writers and illustrators of childrens’ books with over 65 titles to their name. Themes in their work include spreading the …
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What would life be like for us if we decided to accept things just as they are? Jenni and Suze know that they weren’t taught by their parents about acceptance because it was seen as a weakness. It was only through all their psychological work as adults did they learned what acceptance is and the power of it. Listen as they discuss the benefits of a…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our September interview is with actress, comedian and writer Sara Pascoe. Born in Dagenham, Sara’s early career included being a London tour guide before her comedy career took off with acclaimed appearances at the Edinburgh Festival Fringe…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our Poem-Of-The-Month for September is “Evening Class” by Allan Lochead which was originally broadcast on this podcast in October 2022. Allan Lochead, is an engineer and actor from south London. Originally training as an engineer, the door …
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Now that Jenni and Suze have said the "F" word, they review what forgiveness means and what it isn’t. They remind us of the hazards of resentment and its darkness. They question why to even forgive in the first place, and thankfully there are benefits such as peacefulness, better health, compassion, self-confidence, and more! To continue encouragin…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Welcome to our second podcast featuring winning entries from this year’s pen to print writing competitions The short story competition was won by Michael Flavin with his story “Through a Glass” which is read by Chris Gregory Linnda Quinn wa…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our August writing tips are from writers nominated for the Wilbur Smith Adventure Writing Prize and are introduced by the Prize manager at the Wilbur and Niso Smith Foundation, Charlotte Maddox The Wilbur & Niso Smith Foundation is a charit…
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Here comes a really challenging topic: forgiveness! Suze and Jenni look at what forgiveness isn’t and what gets in the way of forgiving, including looking at resentment. In their usual fashion, Jenni and Suze look to Merriam-Webster's current and 1828 to define forgiveness. They learned about the 9 steps of forgiveness from Dr. Frederic Luskin of t…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our August showcase features winning entries from the 2024 Pen to Print Awards. We start with ‘Grandmother as Flamingo’ by Christian Ward which won the poetry competition. It is read by Chris Gregory. The audio play competition was won by E…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our August Poem of the Month is called ‘Questions’ and is by London-based writer, artist and performer Ovyuki. Read more poems and find out more about Ovyuki’s work by visiting her website here https://ovyuki.com/ We’re always delighted to …
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Jenni and Suze review what they know about the impact that emotions and thoughts have on each other. Suze added information about the correlation between the intensity of emotion and how that impacts thoughts, behavior, and how we feel in our bodies. To help visualize what she discussed, Suze created a handout for y’all to download for FREE at www.…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our August listener contribution comes from Jack Tattersall, a Canadian artist who spends her time between homes in Canada and Australia. She is a sculptor and professor who loves to teach and spend creative time sculpting at home. For her …
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On tonight's newsletter I give a few updates on the new "Off To The Witch Presents" series of documentaries and other forthcoming projects. We're going on a brief hiatus until the Halloween Special in October - this is to properly complete A Haunting We Will Go and dedicate my full attention to that and my new TV network miniseries. Stay tuned for …
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Mirabel is a writer and teacher from Malta now living in the north east of England. A member of the Write On! Team, she has regularly appeared in the pages of Write On! and on this podcast. She is the author of the children’s book ‘Zeb, Jet…
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EPISODE #83 Things are getting weirder out there . We undeniably live on the borderline between fiction and reality.To celebrate, tonight’s episode of Off To The Witch is an anthology of tales from people who claim they experienced what most of us have only witnessed in movies, literature and campfire folklore.Join me tonight, beginning at 8:00 pm …
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Jenni and Suze decide to dive in a little deeper into the connection between thoughts and feelings. They look at how our beliefs are created, starting in our early childhood. Beliefs, as they learned, affect how we feel about past experiences. That’s the creation of “old stuff.” Fast forward to today, and we have something happen that feels familia…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our July interview is with Habon Jama + Catherine Coe Habon Jama is a London based writer and a mentee of All Stories, a programme set up by Catherine Coe to provide mentorship for unrepresented children's book writers. Catherine Coe is a s…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our poem of the month this month is Dim Sum at Joy King Lau by Jennifer Wong. This was originally published in her Nine Arches press collection “Letters Home” You can find out more about Jennifer by following her on X, formerly Twitter http…
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OFF TO THE WITCH returns this week with a our latest newsletter. I’ll be back in two weeks with a brand new episode and guest.On this week’s newsletter I’ll give you an update on some of the projects that I’ve been burning the midnight lamp to forge and also to discuss a subject that’s all at once fascinating and disturbing.In 1990, author Bret Eas…
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After reminding themselves of what they were focusing on with feelings stacking, building tolerance to emotions, feelings flooding and emotional hangovers, Jen and Suze discussed the insight they gained from doing the most recent Maxer Method. They shared experiences in which they noticed how they reacted to their initial emotions, particularly reg…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our listener contribution for July comes from poet Bee Henderson. A Scottish poet living in England, Bee McCormack Henderson works in words though her poetry and colours in her art. Her poetry has been described as "wholesome" and "quite lo…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our writing tips this month are once again from Write On’s Eithne Cullen and Mary Walsh. For our recording, Eithne and Mary are in conversation at the Hay Festival where they were part of the Write On! Team attending the event. They chat ab…
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EPISODE #82 Twenty years ago, I completed a little documentary, shot on video tape, regarding the struggles and dreams of various independent horror movie makers. I knew then the term “independent film” was a bit of a misnomer in the popular zeitgeist as the movie makers I profiled didn’t have benefactors in the industry. They weren’t praised or be…
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How do we experience our emotions? Jenni and Suze have discussed how we experience our feelings in our bodies. Now they discuss things that can happen with our emotions by how we deal with them. Have you had more than one emotion about a specific situation? That’s what most of us experience. Having an emotion as a result of an emotion is a differen…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our interview this month is with Melanie Reid . Melanie is a journalist and columnist for The Times newspaper. She broke her neck in a riding accident in 2010 and since then has been a tetraplegic. Her weekly musings on her life as a disabl…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our listener contribution this month comes from Gloria Maloney. Gloria is a poet and prose writer who finds her inspiration during walks through the countryside. She was honoured with first prize in the Pen to Print Poetry competition in 20…
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On Tonight’s Off To The Witch newsletter, I rant about the current state of paranormal TV programming, how it can be elevated and also I discuss how I adopted a completely different perspective while making the first feature length chapter ( A Haunting We Will Go) of my new series. Part of that perspective is that of the spirit. One day we’re all g…
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Jenni and Suze review consciousness, using mindfulness and biofeedback to access information internally to understand how they were reacting to challenging and enjoyable events in their lives. They utilize their new tool, the Self-Awareness Worksheet located at www.insightmaximizers.com/handouts, both realizing that the more detail they wrote out, …
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print This month's poem of the month is from Danny Baxter - a poet and artist from Barking and Dagenham who has appeared on this podcast several times. Being myself is read by Chris Gregory. You can follow Danny on Instagram here https://www.inst…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print In this edition we revisit an interview with novelist and audio drama writer Cailean Steed. Cailean’s debut novel “Home” is published by Bloomsbury and has received considerable critical acclaim since publication. In this interview, recorde…
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EPISODE #81 Off To The Witch returns tonight with a brand new episode!The devil has been a portrait in cinema from its inception. Beginning with the magic of the silent era - with movies like Benjamin Christensen’s Haxan and the Georges Melies “Faust In Hell” to Roman Polanski’s Rosemary’s Baby and William Friedkin’s the Exorcist.As it’s displayed …
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print In the second of our “Write On! Audio and Friends” features we’re revisiting an interview with novelist and short story writer Zoe Gilbert. The winner of the 2014 Costa short story award, Zoe has since published two acclaimed novels – Folk …
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Jenni and Suze delve into the components of self-awareness, exploring what it means to be conscious and aware. They remind us that insight comes from awareness, particularly of what we experience in our bodies, the emotions we have, the thoughts we create, and the actions we take or think about taking. How do we become self-aware? Mindfulness is di…
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Thank you for listening to Write On! Audio, the podcast forwriters everywhere brought to you by Pen to Print Our listener contribution this month is from poet and author Sebastian Elanko. Sebastian Elanko is a poet, author and writer who regularly writes in two different languages. He has published work in the English and Tamil languages, including…
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While I’m busy in post-production on the first feature length episode of my new series - A Haunting We Will Go, I’m reflecting while editing a segment where I regard the impact that The Amityville Horror (both the tragic murders and subsequent ghost story) had on me as a child. A haunting is not only of paranormal activity. It lives in the mind. If…
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Thank you for listening to Write On! Audio, the podcast forwriters everywhere brought to you by Pen to Print This month's poem of the month is from Nicole Piscopo - a young Maltese poet who we featured on the podcast back in 2022. Nicole Piscopo is reading her poem "Wrote a Love Letter- Turned it into an Airplane" You can find Nicole on Instagram a…
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Suze and Jenni reconnect to continue their investigation into triggers and activators. They remind themselves and their listeners how we tend to look at triggers as being negative, originating with the Merriam-Webster dictionary and in our internal safety system in our brains. They decided to look for positive triggers in their lives, and boy, did …
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our writing tips this month are from Write On’s Eithne Cullen and Mary Walsh. Eithne and Mary are in conversation about the skills and inspiration writers can receive from attending writing courses. Find out more about Pen to Print’s range …
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EPISODE #80 I was filming scenes (for A Haunting We Will Go) with Dave Spinks and Serenity Jenny in a cemetery. Something quickly came over Dave. He felt a psychic pull in a particular direction and ultimately he realized there was someone calling him from beyond the grave. It was a young teenage girl whose final resting place represents a life tak…
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Suze and Jenni return to discuss triggers or activators, the good, the bad, the ugly! They learn that Merriam-Webster denotes a trigger as causing an intense and usually negative reaction in someone, which perpetuates the bum rap that triggers get! Despite how our brains are wired, we can override the tendency to react negatively to things that use…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print Our interview this month is with British / Irish writer and broadcaster Kit De Waal. Born in Birmingham to an Irish mother and Caribbean father, she initially pursued a career in law working alongside foster carers and the social care secto…
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Wrongful persecution and prosecution in the name of heresy has been a plague on society throughout history. There is no human being who owns the right to dehumanize another person for their own grievances and agenda. Even alleged murderers deserve a trial and a full, unbiased examination of the facts before they are entirely condemned. Facts are of…
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Thank you for listening to Write On! Audio, the podcast for writers everywhere brought to you by Pen to Print. Our April Showcase is selected and introduced by Hannah Rooney – a student in the second year of her creative writing course at the University of Sunderland. As Hannah explains, the overarching theme of this Showcase is one of optimism. Th…
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Do you remember your first experience at the movies? Can you recall how magical it was? The power of motion pictures and all their beauty, wonder, emotion, thrills and imagination is what inspires us. It often shapes the direction of lives and the world at large. Even though it’s an art that’s just slightly over a century old, there’s so much more …
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Jen and Suze want the Maxer community to be encouraged about insight, so they spend some time defining insight as well as intuition. They remind themselves and people listening to that insight will help us all feel better, even if it doesn’t feel good in the moment. They both thought about recent upsetting events and asked themselves questions abou…
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Thank you for listening to Write On! Audio, the podcast forwriters everywhere brought to you by Pen to Print In this edition we are sharing another new feature, “Poem of the Month” in which we will share some of the poetry we've featured on this podcast over the last few years. This month's poem is "Where is Home?" by Diya Padiya. It is read by Sal…
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