Sara-Jayne Makwala King eases you into the weekend with the perfect serving of news, views, culture, and conversation.
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Welcome to Soul 2 Soul Conversations, with your hosts Sara Jayne and Karina Machado. We delve into the interconnected roles that mind, body, heart and soul play in the story of your life.
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In Start Somewhere, Sara Vaughan talks to some of the inspiring people that she's lucky enough to meet in the course of her work, each with their own unique story of how they started somewhere. Follow Sara Vaughan on Twitter @SaraVaughan and Instagram @saravaughanofficial. Contact: sara@saravaughan.me Produced by Front Ear Podcasts https://www.frontearpodcasts.com Edited by Nathan Copelin Music by David Cantello Hosted on Acast. See acast.com/privacy for more information.
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Feel Good Social Podcast: Branding and Marketing for Down-to-Earth Entrepreneurs
Kinsey from Feel Good Social, Organic Branding, Website, Marketing & Mindset Expert
Welcome to the Feel Good Social Podcast, a weekly show for down-to-earth entrepreneurs who want to show up authentically online without wasting your precious time, losing your mind or selling your soul! Every Tuesday, we drop a new episode with actionable tips for building (and growing) your genuine brand in a way that feels good to YOU *and* attracts your perfect customers. You'll hear stories from other entrepreneurs who are bumping and grinding just like yourself! And hopefully, you'll wa ...
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NI Chamber speaks to inspirational business leaders to uncover the secrets of their success. Hosted by former BBC journalist Mark Devenport, the series gives listeners an exclusive insight in the skills, passions and mindset of some of our most successful business people. This podcast series is supported by executive search and selection consultancy, Narratology.
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Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen. This week we’re watching: Woman of the Hour on Netflix Cast: Anna Kendrick, Daniel Zovatto, Tony Hale Plot: This drama is based on a true story about an aspiring actress who meets a …
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The UK Report with Gavin Grey
17:50
17:50
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17:50
Sara-Jayne gets the UK report from correspondent Gavin Grey. See omnystudio.com/listener for privacy information.โดย CapeTalk
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Sara-Jayne Makwala King chats to the Co-founder of ONEOFEACH, Tamburai Chirume. The company has won two awards at the V&A Waterfront Neighbourhood Retail Awards. See omnystudio.com/listener for privacy information.โดย CapeTalk
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NADIA JAFTHA’S ACELABS HOSTS FIRST EVER MASTERCLASS
30:14
30:14
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30:14
Sara-Jayne Makwala King speaks to content creator and AceLabs co-founder Nadia Jaftha about the forthcoming ACELabs Masterclass on November 9 See omnystudio.com/listener for privacy information.โดย CapeTalk
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Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins Sara-Jayne every Saturday and Sunday morning on Weekend Breakfast. See omnystudio.com/listener for privacy information.โดย CapeTalk
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Virgin Atlantic recommences direct, seasonal flight to London
17:39
17:39
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17:39
Sara-Jayne Makwala King speaks to Marc Harding, Country Manager for South Africa at Virgin Atlantic, about the airline reintroducing its direct, seasonal flight from Cape Town to London. See omnystudio.com/listener for privacy information.โดย CapeTalk
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Sara-Jayne Makwala King is joined in the studio by violinist Simiso Radebe. See omnystudio.com/listener for privacy information.โดย CapeTalk
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The Profile: Julia Anastasopoulos
27:22
27:22
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27:22
Sara-Jayne Makwala King speaks to artist, illustrator, designer, comedian, and actress Julia Anastasopoulos, the creator of Tali Babes and Suzelle DIY. See omnystudio.com/listener for privacy information.โดย CapeTalk
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Car Talk: Hyundai Staria panel van and talking BMW M Festival
19:42
19:42
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19:42
Sara-Jayne Makwala King speaks to Daily Maverick motoring journalist Melinda Ferguson, who reviews the latest cars on the road and keeps us updated with motor industry news. This week’s car: Hyundai Staria panel van. See omnystudio.com/listener for privacy information.โดย CapeTalk
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Breast Cancer Awareness Month: What you need to know about treating wounds and scars
22:26
22:26
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22:26
Sara-Jayne Makwala King speaks to skin scientist Dr Judey Pretorius from Biomedical Emporium. See omnystudio.com/listener for privacy information.โดย CapeTalk
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Wellness: Black men at greater risk of prostate cancer
16:14
16:14
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16:14
Every Saturday morning, the Weekend Breakfast Show focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. Sara-Jayne Makwala King speaks to Andrew Oberholzer, CEO of the Prostate Cancer Foundation and Dr Pieter Spies, Seni…
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Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences you need to know about in the Western Cape and he joins Sara-Jayne every Saturday and Sunday morning on Weekend Breakfast. See omnystudio.com/listener for privacy information.โดย CapeTalk
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Every Saturday morning Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks you can send an email to sarak@primedia.co.za This weekend: FemFest Boatica at the V&A North Wharf Fly a Kite for Cape Mental Health See o…
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Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen. This week we’re watching: Rivals, a series on Disney+ Cast: Alex Hassell, David Tennant Plot: The series, adapted from a romance novel of the same name by British author Jilly Cooper.…
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GARDEN DAY: Q&A AND TIPS ON GETTING YOUR GARDEN SUMMER READY
18:59
18:59
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18:59
SJ Makwala King is joined by well-known urban gardening Instagrammer Jill Mettler to talk about Garden Day and how to get your gardens summer ready this spring. See omnystudio.com/listener for privacy information.โดย CapeTalk
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TACKLING CHILDHOOD TRAUMA THROUGH RUGBY
15:55
15:55
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15:55
SJ Makwala King is joined by Dr Jon Hunter-Parsonage, Chief Executive Officer at School of Hard Knocks,to talk about tackling childhood trauma through rugby. See omnystudio.com/listener for privacy information.โดย CapeTalk
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WHAT’S BEYOND THE OTHER SIDE?
21:29
21:29
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21:29
What happens when we die? How are some people able to see or communicate with spiritual worlds beyond our own? Author, writing mentor and founder of The Writing Room Sarah Bullen explores these mysteries in her new book as she gathers riveting stories of people from South Africa who have crossed to the ‘other side’ and those who claim to be able to…
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Jeff Ayliffe is the man with his finger on the pulse of the outdoor events and experiences that you need to know about in the Western Cape and he joins Sara-Jayne every Saturday and Sunday morning on Weekend Breakfast. See omnystudio.com/listener for privacy information.โดย CapeTalk
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Sara-Jayne Makwala King speaks to Talitha Luiters who’s been singing since she was three. See omnystudio.com/listener for privacy information.โดย CapeTalk
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Car Talk with Melinda Ferguson: OMODA C9
13:00
13:00
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13:00
Sara-Jayne Makwala King speaks to Daily Maverick motoring journalist Melinda Ferguson who reviews the latest cars on the road and keep us up to date with motor industry news. This week’s car: OMODA C9 See omnystudio.com/listener for privacy information.โดย CapeTalk
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With summer just around the corner, Sara-Jayne Makwala King speaks to Di Rigotti, the owner of Swimlab swim school, and Hilton Slack, the Aquatics Director at Swimlab Aquatic Academy, about swimming as a life skill. See omnystudio.com/listener for privacy information.โดย CapeTalk
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WELLNESS: From couch to Cape Town Marathon in 12 months
15:56
15:56
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15:56
Every Saturday morning, the Weekend Breakfast Show focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. Sara-Jayne Makwala King speaks to six-time Comrades participant and Corporate Wellness Consultant, Founder & Head Co…
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SJ's Top Picks and The Outddor Report
19:32
19:32
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19:32
Every Saturday morning Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks you can send an email to sarak@primedia.co.za This weekend The Strauss & Co International Art Sale Spotlights Picasso and Modernist Greats…
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Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen. This week we’re watching: ‘Nobody Wants This’, a series on Netflix Cast: Kirsten Bell and Adam Brody Plot: What happens when a newly-single rabbi falls in love with an agnostic sex …
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MEDEA, MURDER AND MATERNAL MUSINGS - PLAY READINGS
20:01
20:01
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20:01
Sara-Jayne Makwala King is joined writer and theatre critic Tracey Saunders. See omnystudio.com/listener for privacy information.โดย CapeTalk
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Sara-Jayne Makwala King is joined by Euphodia "Liza" Tsatsi, author of Never Give Up on Success: You, Success and Tough Times. See omnystudio.com/listener for privacy information.โดย CapeTalk
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DEATH OF TITO MBOWENI & BELA ACT A THREAT TO THE FUTURE OF THE GNU?
13:30
13:30
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13:30
Sara-Jayne Makwala King is joined by political analyst Melanie Verwoerd to discuss the shock passing of former Finance Minister Tito Mboweni and the DA’s much-publicized concerns around the BELA Act and how they could threaten the future of the GNU. See omnystudio.com/listener for privacy information.…
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In conversation with director and choreographer Darren Greeff
13:36
13:36
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13:36
Sara-Jayne Makwala King speaks to Darren Greeff, Resident Director and Choreographer about Disney’s The Magic Box at Artscape. See omnystudio.com/listener for privacy information.โดย CapeTalk
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Sara-Jayne Makwala King speaks to TV star, Shannon Esra, who’s in an award-winning one-woman play, My Left Breast at the Baxter Masambe from the 10th to the 24th of October. See omnystudio.com/listener for privacy information.โดย CapeTalk
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Car Talk with Melinda Ferguson: Mahindra XUV 3X0
17:17
17:17
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17:17
Sara-Jayne Makwala King speaks to Daily Maverick motoring journalist Melinda Ferguson who reviews the latest cars on the road and keep us up to date with motor industry news. This week’s car: MAHINDRA XUV 3X0 See omnystudio.com/listener for privacy information.โดย CapeTalk
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It’s World Financial Planning Week: How couples should split their finances
22:53
22:53
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22:53
To mark World Financial Planning Week (7 to 11 October 2024) Sara-Jayne Makwala King speaks to Kirsty Scully, a Certified Financial Planner from Core Wealth in Durbanville and the Chairperson of the Board for the Financial Planning Institute of Southern Africa. They discuss how couples should split their finances. See omnystudio.com/listener for pr…
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Wellness: Marking the 50th Anniversary of the Muscular Dystrophy Foundation of SA
16:04
16:04
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16:04
Every Saturday morning, the Weekend Breakfast Show focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. This week Sara-Jayne Makwala King speaks to Samantha Muller, a social worker and counsellor who’s living with Muscul…
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Every Saturday morning Weekend Breakfast host Sara-Jayne Makwala King shares her top three picks of things to do in and around the Western Cape. If there's an event that you would like featured on SJ's Top Picks you can send an email to sarak@primedia.co.za This week: Waddle to Help Save the African Penguin The Masque celebrates 65 years with the B…
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Creating Consistency with Micro-Habits with Lisa Beckwith
33:26
33:26
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33:26
Ready to learn how to integrate better movement habits into your busy lifestyle? In this episode, we chat with Lisa Beckwith, a dedicated fitness coach specializing in helping women entrepreneurs prioritize their health through micro-habits. Lisa shares her transformative journey from a performing arts background to becoming a remote personal train…
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Desperate for a new series to binge-watch or heading to the cinema for date-night? Gayle Edmunds shares her top picks of things to watch on the big and small screen. This week we’re watching: Joker: Folie à Deux Cast: Lady Gaga, Joaquin Phoenix, Brendan Gleeson, Catherine Keener, Zazie Beetz Plot: While in Arkham State Hospital failed comedian Art…
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The UK Report with Gavin Grey
19:08
19:08
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19:08
Crystal Orderson gets the UK report from correspondent Gavin Grey. See omnystudio.com/listener for privacy information.โดย CapeTalk
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Artists invited to apply for the 2025 National Arts Festival Fringe
11:27
11:27
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11:27
Crystal Orderson speaks to the Artistic Director of the National Arts Festival, Rucera Seethal about the call for artists to apply for next year’s fringe festival. See omnystudio.com/listener for privacy information.โดย CapeTalk
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Tax Benefits: Should freelancers form a company?
19:05
19:05
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19:05
Crystal Orderson asks Wealth Up’s Certified Financial Planner, Rudolph Geldenhys if it makes better tax sense for freelancers to register a company in South Africa? See omnystudio.com/listener for privacy information.โดย CapeTalk
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Catch the Cadillac Trio comprising soprano Louise Howlett, violinist Elina Koytcheva and pianist Albert Combrink in their concert entitled "Histoires de Paris" (Stories of Paris) at Christ Church Constantia today at 3pm. Louise joins me on the line now with all the info. See omnystudio.com/listener for privacy information.…
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Abongile Nzelenzele speaks to Cape Town-born singer Gareth James who’ll be at the Texas Sounds International Country Music Awards this weekend. Song: https://open.spotify.com/track/0G1UrgvGuWjkwTsZ7345ie See omnystudio.com/listener for privacy information.โดย CapeTalk
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The Profile: Axed teacher speaks out on World Teacher’s Day
15:20
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15:20
Abongile Nzelenzele speaks to Aimee Venter, one of the estimated 2,400 Western Cape teachers being axed. She’s been an educator for 15 years. See omnystudio.com/listener for privacy information.โดย CapeTalk
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Car Talk with Melinda Ferguson: Updated Polo Vivo GT and Naamsa’s New Vehicle Sales figures
20:57
20:57
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20:57
Abongile Nzelenzele speaks to Daily Maverick motoring journalist Melinda Ferguson who reviews the latest cars on the road and keeps us up to date with motor industry news. This week’s car: Updated Polo Vivo GTI and Naamsa’s New Vehicle Sales figures See omnystudio.com/listener for privacy information.…
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Nkoli: Vogue-Opera at the Baxter soon
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16:18
Abongile Nzelenzele speaks to Tshegofatso Moeng, the musical director of Nkoli: The Vogue-Opera, which opens at the Baxter on the 9th of October. The production honours real-life gay anti-apartheid activist, Simon Nkoli. See omnystudio.com/listener for privacy information.โดย CapeTalk
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Wellness: Doctor’s Surgery: Q & A
15:08
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15:08
Every Saturday morning, the Weekend Breakfast Show focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. Abongile Nzelenzele speaks to Dr Charl van Loggerenberg. See omnystudio.com/listener for privacy information.…
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