Hey I am a youtuber.This podcast is about the craziness that is inside my brain. Enjoy!
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Are you a high-achiever, personal development enthusiast, entrepreneur, or all of that plus a busy mom who seems to have it all together but is struggling big time on the inside? Are your days and calendar stacked back-to-back, and if one thing goes awry, you go into a full-blown meltdown? Have you been building the same vision board for the last three years, yet nothing seems to change except the intensity of your stress? You love your kids more than anything, but sometimes you feel guilty ...
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Do you ever look around and wonder, "What in Zeus' name is going on down here?" Well, fret no longer, mortals, because the gods themselves are here to explain it all in The View From Olympus, the podcast where we divine beings take a giant flaming meteor to human affairs. Join us, Hecate and Amun-Ra, as we sift through the dumpster fire that is humanity. We'll be your snarky Greek chorus, offering humorous commentary on everything from social media to political meltdowns to those fuckers who ...
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The Domino Effect: The Power of One Decision and Realizing Your Progress
17:49
17:49
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17:49
In this episode of Goal Slayer, Kaitlin dives into the powerful concept of the "domino effect" and how the small decisions we make can create life-changing momentum. Drawing from her recent experience at an event hosted by her friend and fellow coach, Crystal, Kaitlin reflects on the seemingly minor choices that have propelled her forward in her pe…
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Forgive Yourself: Breaking Free from Guilt as a Mom and Entrepreneur
17:30
17:30
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17:30
In this heartfelt and raw episode of Goal Slayer, Kaitlin dives deep into the often overlooked yet transformative power of self-forgiveness, especially for mothers. Being a mom is no easy feat, and the weight of trying to "do it all" can leave you feeling like you're constantly falling short. Kaitlin opens up about her personal journey through moth…
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4 Surprising Habits Draining Your Energy—and What to Do About It
18:48
18:48
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18:48
Do you ever end your day feeling totally drained, burnt out, and wondering where all your energy went? In this episode of Goal Slayer, Kaitlin dives deep into the sneaky habits that could be quietly sucking the life out of you. These habits might seem harmless, but over time, they compound and leave you feeling stuck, depleted, and far from your be…
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1
Be Her Now: The Simple Shift to Start Owning Who You Are Today
23:40
23:40
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23:40
Welcome back to Goal Slayer. In this episode, Kaitlin invites you to close out the year as the most badass, empowered version of yourself with her brand new, FREE 90-day experience: Be Her Now. As the year starts to slip into the holiday vortex, it’s easy to get caught up in distractions and let your goals fade away—but not this time! Kaitlin share…
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The Setback Playbook: How to Turn Your Lows into Major Wins with Author Amy Shoenthal
42:11
42:11
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42:11
In this powerful episode of Goal Slayer, I sit down with the incredible Amy Shoenthal, author of The Setback Cycle, to explore the often-overlooked topic of setbacks and how they can actually be used as stepping stones for growth. We dive into the inevitability of setbacks in life and business, discussing why they happen, how we often try to avoid …
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Part 4: Meet the Rebel Heart: Embracing Authenticity and Breaking Barriers
18:53
18:53
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18:53
In this final installment of our four-part Goal Slayer Archetype series, we dive into the bold, unapologetic, and fiercely independent Rebel Heart. Whether you resonate with the Rebel Heart archetype or are just curious, this episode is packed with insights to help you understand what drives this unique personality and how they approach their goals…
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Part 3: Meet the Fearless Firestarter: Igniting Your Creativity and Taming Impulse
19:21
19:21
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19:21
In this episode of Goal Slayer, we’re diving into part three of our Goal Slayer Archetype series, focusing on the bold and electrifying Fearless Firestarter. If you’re the type who’s constantly bursting with fresh ideas, thrives in fast-paced environments, and can't stand waiting for anything, this episode was made for you. We’re breaking down exac…
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Part 2: Meet the Insight Empress: Balancing Deep Values with Daily Decisions
30:09
30:09
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30:09
In this empowering episode of Goal Slayer, we're diving into Part 2 of the Goal Slayer Archetype series, spotlighting the Insight Empress. If you've ever found yourself overanalyzing decisions, doubting your impact, or worrying about pleasing everyone else, this episode is for you. Join Kaitlin as she unpacks the defining traits of the Insight Empr…
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The Archetype Edge: Harness Your Unique Traits to Slay Your Goals!
25:06
25:06
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25:06
Dive into the latest bonus episode of the Goal Slayer Podcast, where host Kaitlin Anthony unveils the much-anticipated Goal Slayer Archetype Quiz. This episode offers a comprehensive introduction to the four unique archetypes that can help you harness your strengths and navigate your personal and professional journeys more effectively. Whether you …
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Part 1: Meet the Trailblazer: Maximize Your Energy and Minimize Burnout
22:27
22:27
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22:27
In this exciting episode of Goal Slayer, we’re diving into something new and powerful: the Goal Slayer Archetype Quiz! I’m thrilled to introduce you to this quiz designed to help you pinpoint where you’re getting stuck on your journey to slaying your goals. Ever wonder why you keep hitting the same roadblocks or falling into the same burnout traps?…
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1
Swipe Right on Confidence: How to Attract the Love You Deserve with Dating Coach Bree Jenkins
55:46
55:46
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55:46
In this lively and insightful episode of Goal Slayer, I sit down with the radiant Bree Jenkins, a relationship expert and therapist who’s all about helping you find love and confidence in the modern dating world. Bree's energy is contagious, and her wisdom on dating, relationships, and self-love is exactly what you need if you’re ready to step into…
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Dream Jobs Don’t Exist: Here’s What Really Matters with Coach Danielle Roberts
54:40
54:40
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54:40
In this episode of The Goal Slayer podcast, Kaitlin Anthony sits down with Danielle Roberts, a career coach with a fresh perspective on finding joy in the workplace and beyond. Whether you're stuck in a soul-sucking nine-to-five or overwhelmed by the demands of entrepreneurship, Danielle offers powerful insights on how to reclaim your happiness and…
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1
Why Balance is BS: Embrace Harmony and Thrive
20:41
20:41
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20:41
In this episode, we’re tackling one of the most talked-about and elusive concepts in the world of ambitious women—balance. But here’s the kicker: I believe balance is total BS. Instead, I’m introducing you to a transformative way of thinking that could change your life—harmony. If you’ve been struggling to find that perfect equilibrium between work…
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Gold Medal Goals: Transforming the Impossible to Possible
19:39
19:39
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19:39
In this exciting episode, host Kaitlin Anthony, takes you on a journey through the dazzling world of the Olympics, revealing how we can harness the mindset of elite athletes to achieve our own extraordinary goals. As Kaitlin reflects on her lifelong passion for watching the Olympics, she uncovers the traits and mentalities that set Olympians apart …
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Human Design for Goal-Getters: Discover Your Hidden Superpowers with Nicole Laino
46:17
46:17
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46:17
In this exciting episode of The Goal Slayer, host Kaitlin Anthony sits down with the incredible Nicole Laino, a true wizard in the world of Human Design. Nicole isn't just a Human Design expert; she's Kaitlin's coach and a pivotal force in her business and energy management journey. Together, they dive deep into the fascinating world of Human Desig…
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1
From Bali with Love: Cultivating Confidence and New Friendships
27:38
27:38
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27:38
Slay girl, slay! In this heartfelt and inspiring episode, your host, Kaitlin, takes you on a journey through the recent Bali retreat she led for 11 incredible women. As she reflects on this transformative experience, Kaitlin shares the power of saying yes to yourself and the profound impact of building a sisterhood of like-minded women. Immerse you…
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Breaking Free from Money Shame: A Journey to Financial Wellness with Transformational Coach Neysa
52:40
52:40
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52:40
In this enriching episode of "Goal Slayer," I sit down with Neysa, a transformative coach dedicated to healing our relationship with money and ourselves. We dive deep into the profound connection between financial health and overall well-being, with a special focus on overcoming money shame. Neysa shares her unique approach to unraveling the deeply…
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The View From Olympus Episode 7 My Gay Friend DeWayne and the Nextdoor App
33:32
33:32
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33:32
Is it bad that Hecate often refers to Amun-Ra as "My gay friend DeWayne?" Amun-Ra, aka DeWayne, says no and we explore why we do that in this episode of The View From Olympus. We also explore our favorite Nextdoor app (or Facebook group equivalent) stories and why we hate these local groups so much. ↓ ↓ ↓ ↓ ↓ ↓ Please LIKE, SUBSCRIBE, and give us a…
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The Myth of Motivation: The Secret to Consistent Progress
19:00
19:00
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19:00
In this episode of "The Goal Slayer" podcast, we dig into the powerful distinction between motivation and momentum. While motivation can be fleeting and unreliable, momentum is the sustainable force that propels us forward even on the toughest days. Kaitlin shares personal insights and real-life examples to illustrate how shifting your focus from s…
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Manifesting Wealth and Abundance with Feng Shui Expert Kristina Hollinger
44:24
44:24
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44:24
In this enlightening episode of Goal Slayer, I sit down with the incredible Kristina Hollinger to dive deep into the transformative world of Feng Shui. Kristina, a renowned Feng Shui expert, shares her journey and unpacks how Feng Shui can be a powerful manifesting method. Whether you're new to Feng Shui or looking to deepen your understanding, thi…
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1
Unlock Your Next Level: How to Be Her Now and Transform Your Life
26:29
26:29
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26:29
In this episode, we're diving deep into the powerful concept of "Being Her Now." Inspired by recent business training, I explore how each phase of your business and life demands a different version of you. We'll discuss why continuing to use the same old tools won't get you to your next level and how embracing new strategies and a fresh mindset can…
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1
Master Your Goals: The Essential Tips You’ve Been Missing
15:09
15:09
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15:09
In this empowering episode of the Goal Slayer Podcast, Kaitlin Anthony dives deep into the common pitfalls that keep us from reaching our goals and how to overcome them with her unique BEAM framework. Whether you're a busy mom juggling a nine-to-five, family responsibilities, and personal ambitions, or someone who feels stuck despite trying various…
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Beyond the Surface: Navigating Life's Messy Middle and Emerging Stronger
25:09
25:09
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25:09
Welcome back to another empowering episode of Goal Slayer! In this episode, host and coach Kaitlin Anthony, the dynamic force behind The BEAM Life, opens up about her transformative journey over the past few years. Kaitlin shares pivotal moments from her life, diving deep into personal stories that have shaped her into the coach and mentor she is t…
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Get ready to ignite your passion and slay your goals with the Goal Slayer podcast! In this exciting relaunch episode, host and coach Kaitlin Anthony brings the heat with her contagious energy and unwavering dedication to empowering women to Be Everything And More. Whether you're a returning listener from the BEAM Life podcast or a newcomer, this ep…
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The Consistency Advantage: Upgrading Your Life, One Step at a Time
13:54
13:54
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13:54
Welcome to The BEAM Life podcast! In this episode, I dive into the power of consistency. Understanding why consistency is important can help us commit to the process. I share the 5 main reasons WHY creating consistency in your life is a non-negotiable. Tune in to this episode to gain valuable insights on how consistency can transform your life. THE…
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Conquering Guilt and Embracing REAL Self-Care
16:02
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16:02
This week, we delve into the topic of guilt and how it affects women's ability to prioritize self-care. In a society that often places the needs of others above our own, it's essential to recognize that self-care isn't selfish—it's necessary. Join us as we explore the reasons behind this guilt, practical strategies to overcome it, and the importanc…
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How to Kick Self-Doubt to the Curb
16:23
16:23
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16:23
In this empowering episode I delve deep into the topic of overcoming self-doubt. I explore strategies to rise above self-doubt and embrace our true potential. I also share personal experiences and practical techniques to help conquer that mean inner critic once and for all. JOIN THE COMMUNITY: Join the free Facebook community, where women come toge…
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1
Self-Care Beyond the Obvious
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18:01
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18:01
Welcome back to another episode of the Beam Life podcast. I am excited to dive into a topic that's been on my mind lately—underrated self-care tips. And let me tell you, this episode is going to be raw, unscripted, and straight from the heart, just like every other episode of this organic podcast. So, let me give you a little background. I recently…
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Motivation Unleashed: Empowering Women in Fitness and Beyond with Master Health Coach Christine Bettera
49:43
49:43
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49:43
Certified master health coach, Christine Bettera, joins us for this week’s episode. Christine shares her personal journey and provides practical tips, motivation strategies, and solutions for women starting their fitness journeys. However, the wisdom shared in this conversation extends far beyond fitness alone. Whether you're embarking on a fitness…
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Breaking Free from People Pleasing: Strategies to Shed the Should Life
15:53
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15:53
Welcome to this episode of the BEAM Life podcast, where I tackle the powerful topic of shedding a Should Life and freeing ourselves from the grips of people pleasing. Join me as I share my personal journey of breaking free from a life driven by obligations, and discover three transformative strategies that will help you do the same. Strategy 1: Emb…
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The Consistency Code: 5 Traits of a Consistent Person
18:55
18:55
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18:55
On this week’s episode I talk about "The Consistency Code" and the 5 traits of a consistent person. I was inspired to discuss this topic by my recent re-commitment to marathon training and the positive impact it has had on other areas of my life, such as parenting, emotional resilience, and business. By developing consistent habits and patterns, we…
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Breaking the Silence on Suicide and Mental Health: A Mother's Story with Author Lisa Bachman
41:52
41:52
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41:52
On today’s show, I am thrilled to have author, Lisa Bachman, to talk about her book, The Book We Wish We Had: How We Stayed Hopeful When Hope Wasn't Enough. Lisa's book is an incredible resource for parents who are dealing with a child in crisis. In our interview, we discuss the challenges of writing such a personal and emotional book, the powerful…
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IGNITE Your Life: The Value and Importance of Coaching and Mentorship
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16:39
In this episode of The BEAM Life Podcast, we explore the value and importance of coaching and mentorship for women facing unique challenges. I share personal experiences and tips for finding the right coach or mentor. Coaching and mentorship can provide you with a fresh perspective, guidance, support, and accountability, helping you to stay on trac…
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1
The Art of Relaxing and Finding Fulfillment
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16:44
It's eclipse and mercury in lemondae season! 😱 Time to hunker down and go inwards. In this episode, I talk about the importance of relaxation and exploration for our well-being and finding fulfillment in our lives. I share why we often feel the need to constantly be on the go, and how this lifestyle can be detrimental to our mental and physical hea…
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7 Signs of Burnout in Women
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16:39
Burnout is a real issue that affects many women, especially those juggling multiple roles and responsibilities. In this episode of the Beam Life Podcast, we'll be discussing the signs of burnout in women and providing tips on how to prevent it. So, if you're feeling drained, overwhelmed, or just want to learn more about burnout, tune in! Whether yo…
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1
The Energy Reset: Don't Wait for a Breakdown to Have a Breakthrough
17:06
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17:06
I'm so excited to share this week's episode with you. So, picture this - I was looking through some pictures from 2019, and it hit me like a ton of bricks. From the outside looking in, it seemed like I had it all - a thriving business, a happy marriage, a beautiful baby, and a supportive community. But the truth was, it wasn't my dream, and somethi…
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The Power of Healing: Transforming Motherhood Through Energy Work with Master Energy Healer Chloe Devin
57:45
57:45
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57:45
Welcome to another episode of The BEAM Life podcast! This week, we have the incredibly talented Master Energy Healer, Chloe Devin, joining us to talk about the journey of rediscovery in motherhood. We're pulling back the curtain and talking about the grief that happens when becoming a mom - yes, you heard that right, grief! Becoming a mom is an exc…
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Welcome to the Beam Life podcast! In this episode, we discuss a topic that is relevant to everyone: how our current actions impact our future. We all have dreams and goals we want to achieve, but it's easy to get caught up in the present and forget about the future. Every decision we make, no matter how small, has an impact on our future. That's wh…
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Beyond Positivity: The Real Purpose of Inner Work
11:58
11:58
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11:58
Introduction: In this episode, we explore the real purpose of inner work and why it's not just about being positive all the time. We discuss the importance of developing tools to manage difficult emotions and situations when they arise. Segment 1: Defining Inner Work - We define what inner work is and why it's important for personal growth and deve…
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Are You Investing in Yourself?
11:57
11:57
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11:57
Today's episode is all about investing in yourself, girl. And I don't just mean financially, I mean investing in all aspects of your life! With tax season here, I did some reflection on where I spent most of my money in 2022, and babe, it was all about personal growth and experiences. And you know what, that's not surprising at all because investin…
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The Myth of Perfection: Finding "Enoughness" in a World of High Expectations
12:59
12:59
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12:59
This episode is all about “enoughness.” I share a personal message about feeling enough as a woman who wears many hats. I almost didn't record this episode because I’m getting married this weekend! But, a big part of marriage is feeling enough in yourself and having your partner love and accept you for who you are, as you are. I also talk about the…
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Breaking Free: A Step-by-Step Guide to Overcoming Your Deepest Limiting Beliefs
21:53
21:53
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21:53
On today's episode, I dive into the topic of limiting beliefs and how to overcome them. No matter how successful you are, everyone has limiting beliefs that can hold them back from reaching their full potential. I start off the episode by discussing the importance of awareness in overcoming limiting beliefs. We cannot change what we are not aware o…
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Start Your Day with Purpose: 3 Morning Questions for Clarity, Beating Burnout and Creating Ultimate Fulfillment
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13:45
Welcome to the Beam Life podcast! In today's episode, we are going to explore some morning questions that can help you gain clarity, beat burnout, and achieve ultimate fulfillment. I have been consistently answering these questions, and the impact they have had is dramatic. So, let's dive in! We all know the feeling of waking up in the morning and …
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Embody Your True Self: A Guide to Understanding and Embracing Your Essence with Coach Cristal Jacobo
47:37
47:37
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47:37
Introduction: Welcome to this week's episode of The BEAM Life, where we explore the journey of self-discovery and personal growth. Our guest today is Coach Cristal Jacobo, a soul embodiment coach and breathwork mentor who helps women deepen their connection with their soul and live a more fulfilling life. Segment 1: Background and Journey to Becomi…
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The Comparison Trap: Overcoming the Urge to Compare Yourself to Others
17:01
17:01
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17:01
Show Notes: Introduction: A brief overview of the topic of comparison and control in our lives. Segment 1: Comparison Trap The dangers of comparing our lives to others The importance of focusing on our own journey Recognizing that someone else's decade of consistency may not be a fair comparison Segment 2: The Control Paradox The burden of trying t…
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Owning Your Authenticity: Navigating Life When Others Don't 'Get It' with Podcaster and Coach Maddy Fry
41:52
41:52
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41:52
In this episode, I sit down with Maddy Fry, a podcaster and coach, who shares her experience of navigating life when others don't "get it". Maddy speaks candidly about her journey to owning her authenticity and the importance of being true to oneself. Segment 1: Maddy's background and how she got into podcasting and coaching. Maddy shares her story…
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The Sisterhood Summit: My Journey to Overcoming Fear and Embracing Vulnerability on a Girlfriends Getaway
16:50
16:50
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16:50
Today, I'm sharing all the juicy details from my recent girlfriends getaway with my 2 best friends to Valley of Fire and Zion National Park. In this episode I talk about how: As mothers and ambitious women, it's easy to feel guilty for taking time away from our responsibilities, I'm here to remind you that it's crucial that we do. Taking time for o…
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Finding the Silver Lining in Rainy Seasons: An Episode About Shifting Perspective
16:50
16:50
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16:50
Welcome to The BEAM Life podcast, where we empower women to become stronger and more self-assured. In today's episode, I discuss the power of shifting perspective and recognizing the everyday gifts around us. I share my personal experience of feeling annoyed and gloomy due to non-stop rain in Los Angeles, and how I shifted my perspective to see the…
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How to Heal from the Inside Out with Mind & Body Coach Transformation Expert Amber Shaw
50:37
50:37
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50:37
I’ve struggled with my body image, weight and self-esteem for as long as I can remember. As a kid who grew up in the 90s, diet culture was at it’s full-time high. After many years of therapy, personal growth and becoming an expert in the field, I’ve thankfully realized the only way to get the health I desired, was to heal from the inside out. This …
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6 Life Changing Lessons I Learned This Year
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23:32
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23:32
This year was one for the books. I grew in big ways both professionally and personally, by intentionally putting myself through challenging situations. Some of those moments that stood out to me were my international girlfriends to Colombia, getting engaged, speaking on stage at the EmpowerHER event, growing my coaching business and really stepping…
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