Richa Goel สาธารณะ
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Many of us have trouble getting to sleep so we have created a guided meditation sleep which will send you gently into the land of slumber. What stops most people from getting to sleep is they are worried, stressed or anxious. Practice this for next 30 days for a good sleep.
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If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment.And you can practice meditation wherever you are — whether you're out for a walk, riding t…
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The new moon is a time to set intentions and launch new projects. Since new moons happen once a month and signify the beginning of a cycle, you can think of them as a cosmic reset. The new moon is an ideal time to set intentions and goals that you'll develop as the moon waxes toward fullness. Connecting to these lunar energies can provide grounding…
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This is a Powerful morning meditation that can help you to kickstart your day. Find a quiet time in the morning for this meditation.Try it for 30 days, and notice how much better you feel. You may see benefits in as little as one session.
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