This is a love note. A love note to going all the way. Yes, your crown has been bought and paid for (so put it on your head and wear it), but the jewels in your crown aren’t ALL activated if you haven’t gone ALL the way. What is going all the way? It’s realizing what the signs (repeating numbers, song lyrics that get stuck in your head, finding fea…

Are you craving meat or are you craving the hormones in the meat because your body is not properly reminerialized? Remember, green beans have 50% less calcium than they did 30 years ago. Why? Because the soil is so depleted. Being under so much stress also depletes us of minerials. And, so does our absorption level. Absorption? If one has never cle…

Please welcome my beautiful friend Ryan as we discuss the importance of clean up, wake up, grow up and show up. This episode will explain why some spiritual leaders, authors, teachers or speakers are.. well.. conflicted. Or still deeply trigger, corrupt etc. While their messages are truthful, they might do, promote or say (or not say) things that m…

We can’t avoid EMFs, but the levels and types of EMFs have increased over the last few years - and this is not good for us. In this episode, Chicago’s EMF expert, Mieke Jacobs and I, talk about EMFs - what they are, where they come from, products she does not recommend and how we can reduce the levels surrounding us. Of course this all brings us ba…

Will it be easy? No, it won’t. Will you lose friends? Yes, most likely. Will it be worth it? Absof*kinlutely. But you’re going to have to re-remember how to ask for help (from your angelic team), that you cannot skip over a step till it is integrated, how to move forward with the guidance you receive (to have courage), and more. I share 6 tips or a…

The number one thing holding humanity back? Their ability to step forward. To follow through with those intuitive nudges and ideas… and then to keep going (this is how the world of natural health works as well as you can’t just dip one toe in and think or expect it to work — it is a series of steps and those steps adding up over time. The same is t…

Yes, I’m referring to Italy, but you don’t have to be traveling to Italy, or traveling anywhere to incorporate these simple health tips! From starting out your am (and beautiful body), with a juice (not sticky yogurt, croissants, breads or cereals), to using a grounding mat and wearing a Q-link pendant, this episode is meant to share health tips we…

A quick, fun episode talking about common food cravings and what they signify as we crave what we need - what we are missing. Sweet is, of course, the most common as somewhere along the line, humanity has forgotten to enjoy life. Ahhh, the sweetness of life… of just being here… of jumping in puddles, flying a kite or feeling the sun kiss our skin. …

Slow is the opposite of what our world promotes. Add on a bit of trauma, limiting beliefs or veils, and it can be hard to grasp why slowing it down would enable us to receive more. Well, as a “soul mate medium” would tell me, “He can’t find you.” My energy was too frantic. Mentally, I was too all over the place. In this episode I share why relaxati…

Dreams, just like anything else we see, feel or experience, hold messages for us... to then interpret. I spend some time at the beginning of this episode talking about interpreting signs, colors, repeating numbers etc., because it’s not enough to just notice them - we then need to *do* something with these messages. Dreams are a beautiful way for o…

I’m delighted to have my mom as my guest for this podcast! In this episode, she shares her journey, which straddles Western and natural medicine, of getting rid of a large tumor behind her ear. Yes, without surgery. We discuss the different things our naturopath advised her to do such as fasting, red light therapy, poultices, PEMF therapy, to makin…

Joy may seem elusive (especially in these last two years), but it is our natural state. Yes, love, joy, health and abundance are our natural state. Anything outside of that shows where we are out of alignment. The biggest veils with joy come from forgetting we can ask for help (from the unseen in the form of our angels & guides), to not take things…

Yes, money is just a frequency. It’s on the same energetic line as your LEVEL of worthiness. It does not correspond to how much you do in a day, week, month or year. In this episode, which is a bit of a follow up to the previous episode where my guest I talked about the power of words and the debt-slave system that has been imposed on humanity, I d…

We are the Universe, in human form, which means we are infinite, expansive, free and abundant. However, along the way, a certain set of souls decided to keep some specific information hidden. Not only did they understood the power of words (how words manifest), but they also used these words to create a debt-slave system that benefits them, not hum…

PEMF stands for pulsed electromagnetic field. With PEMF, a magnetic field is created which helps ions and electrolytes move with greater ease throughout the body. This helps reduce inflammation, treat injuries and get things moving again. The increase in motion of ions and electrolytes can also help cells increase their available energy by as much …

Targeted Sound Therapy is when your body is muscle tested to figure out which emotion it is ready to release. Frequency of Brilliance, which Christine Day brought forward in 2000, is channeled sound healing from the Pleiadians. I’ve experienced both of these so I’m sharing what happened and what to expect during a session. I used Frequency of Brill…

Fascia is the “highway” that our lymph, nerves and blood vessels use to migrate through the body. Yes! All 3 systems use fascia! However, many things can create a block or restriction in this “highway” such as stress, toxins, a sports injury, quick movements like a car accident or any time we cut open the body from a paper cut to knee surgery to a …

In this episode I share how I learned about the detox pathways (and that they must be cleansed in a specific order), and what happened when I did each cleanse. While this episode is long, cleansing the detox pathways - colon, kidney, liver and lymph, is very simple. It’s taking a certain amount of herbs, for a specific amount of days and all the wh…

My naturopath, Dr. Jen Stanley, is back to discuss natural ways to reduce allergy symptoms (why she uses quercetin supplements over quercetin in food), and, of course, how to get to the root cause. Dr. Jen shares her story of having severe cat allergies (without even seeing or touching a cat, she would need to leave the home), but how getting rid o…

This episode will give you a deeper understanding of how your intuition/Higher Self/angels & guides/the Universe is speaking to you. From the message in your name (no, this has nothing to do with Numerology:), to items you see on the street or sidewalk, to junk emails and spam calls, or to seeing your “lucky number”, it all has meaning. I also shar…

In this episode, my naturopath, Dr. Jen Stanley, is back to share why she does a 5 day juice cleanse every November (and why a 5 day cleanse vs 3 or 7 days). She also talks about which items she juices to target the liver and kidneys and what items she juices that help bind to heavy metals. Dr. Jen discusses how she figures out which area to target…

Truthfully, it’s allllll spiritual, but there is no “right” or “wrong”. There’s only more or less aligned. Either your more aligned with your soul and your evolution towards your highest expression, or your less aligned with what your soul is nudging you to let go of, embrace or shift into. In this podcast, I share what happened when I had to put m…

We are all born intuitive. It is the voice of our soul and as we know, we are souls with a body, not a body with a soul and we didn’t come here to just pay bills and die! However, we are born on to a planet and into a world and culture that does not teach us how to connect with our intuition. While many of these tips or ideas for strengthening your…

Spirituality is a round table where no one can sit at the head. Ultimately, spirituality is re-remembering that all the love, joy, health and abundance are inside of us as we keep learning (or really, unlearning), to get back to our true selves. In this podcast, I also discuss is spirituality yoga & green drinks and can you be spiritual and drive a…

Receiving can be difficult because it means we need to be open - to trust because we don’t get to pick the who, when, where and how something is going to come through. However, giving is usually much easier for people. Why? Because giving implies a sense of control (which most people like!), as we get to pick the who, when, where and how something …

Yes, even during this time, the Universe still only ever trades up! Yes, things can still be confusing or overwhelming, but the good news is, there is a new, more harmonious, beautiful, joyful Earth emerging (and this is still happening *for* us - not to us). Also, the universal principles still apply such as the fact that we are always being suppo…

My naturopath, Dr. Jen Stanley, is back to share what she’s learned about COVID19. She shares which foods “dock” or attach to a cell so COVID19 can’t “dock” or attach (think garlic, shallots (specifically shallots!), onion, sprouts, leeks, bok choy, green tea and kale). She also discussed the 4 essential oils that kill air born viruses (to put in a…

Whether you’re getting your chakras balanced, cords cut or having your palm read, it’s helpful to know that energy can be read when it’s already *been* released or *about* to be released — this is why a lot of “future” things may not come up in a reading. This episode gives some tips on finding the healer or reader that is best for you and what gui…

Did you know we have this amazing tool within us that’s free, portable, legal and can help boost our immunity *and* lead to greater relaxation, happiness, joy and restful sleep..?! Yes - it’s laughing! Laughter Yoga requires no yoga pants, no mat and surprisingly, no jokes. Just as babies don’t need a reason to laugh, neither do we — just a reminde…

So, which one came first? Spirituality or health? Unfortunately, like most things, we put spirituality aside — we save it for when we have time for it, but in order to get to the ROOT, we need to address what is in the emotional & mental arena first. Then, the physical body follows. In this episode, I share how my mom’s cataract went away, how my g…

Ah! Letting go! Did anyone ever teach us this?! Of course it’s much harder to do when we don’t have a strong intuition (faith in the unseen), but it’s not impossible! In this episode I explain why letting go is extremely powerful (and necessary:), visualizations for letting go, and why letting go is the fast track to bringing you everything you des…

My naturopath, Jennifer Stanley, is back for another fabulous episode with natural ways to feel better in the winter. We discuss what to do for a sore throat, a running/stuffy nose, chest congestion, and the amazing power of garlic (hint: think UTI and yeast infection as well). We also discuss why herbal medicine works, ionic foot baths, Dr. Jen’s …

Being positive is wonderful! Effective! Amazing, but the missing piece I didn’t integrate was never shifting, letting go or embracing a new, more aligned belief. Never taking any action steps - specifically in the mental arena, meant that things never changed in my life... and before I knew it, I was broke! In this episode I share examples of risin…

Ray Vlcek joins me for a special episode about healing with sound. More targeted than singing bowls & gongs, Ray muscles tests your body to identify which emotion is ready to be released (frustration, guilt - mine was “repression” and feeling more freedom and lightness in my life:). He also muscle tests to find out where your body would like the sp…

This is a wonderful follow up episode with my naturopath, Dr. Jen Stanley. We address what happens in a colon hydrotherapy session, what you feel during a “fill” and “release”, what kind of water is used, and the difference between a closed & open system. We also discuss the foods that have the most soluble fiber (a healthy colon needs 3 things - f…

The Universe is not being unfair, mean or picking on you — it’s trying to get you to move forward with a new belief, drop a bad habit or perhaps let go of a friendship that isn’t serving you anymore. But the good news is, the Universe only trades up! Yes - every time! And it won’t give up on you until you realize what it’s nudging you to do. In thi…

A must listen to episode for alllll things health as there is a reason Hippocrates said, “All disease begins in the gut.” My naturopath, Jen Stanley, clearly explains the link between the colon and our health (and how she didn’t need glasses anymore after a very powerful colon hydrotherapy session!). The body *can* heal itself and this episode will…

“Let it be easy” can be difficult to RE-remember. In this episode I share examples on how “let it be easy” has unfolded in my life and how shifting this belief can stop you from pushing and forcing your way through life.

Synchronicities are a sign you are on the right path - you’re getting warmer! Keep going! Synchronicities signal that that person, place or thing is a part of your journey to realign with your natural, true self which is love, joy, health and abundance.

Oh those limiting beliefs! They can be around anything — realizing how smart and funny we are to issues with worthiness. This episode discusses exactly how to remove a limiting belief and some suggestions for how to instill a new, more aligned belief.

I wanted to make a quick episode with some of the most common “truths” such as “you are good at what you do because you’ve honed it over many past lives”, “we did not just come here to pay bills and die”, and “the next step is right underneath your nose, just waiting for you to consciously recognize it” and more!…

Who knew we could ask for help with everything from opening a heavy door to stopping spam emails to halting the negative voice in our head?! This episode discusses how easy it is to ask for help and how it shows up.

My spirit animal is the spider (who would have thought?!), but the spider has awesome energy for us to embody. This is the crazy story of how the spider kept showing up, the messages they have for us, and how you can find your spirit animal.

This episode of Lifting the Veil discusses how intuition uses feathers, coins, and even song lyrics that get stuck in our heads to guide us. It also includes a brief introduction to Numerology as repeating numbers are a common way to receive messages.

Veils, or limiting beliefs, are all around us, but the good news is they are veils - not, big opaque curtains. This episode discusses how to identify and lift them so you can align with your naturally abundant, joyous and healthy self.

Our natural state is love, joy, health & abundance. Anything outside of that shows we are out of alignment. Intuition is our guide (because we are souls with a body not a body with a soul), and we didn’t come here to just pay bills and die. This episode discusses how intuition comes through, how to start listening to it, and the difference between …