The Power of Juicing - What to Know and How to Get Started

Lifting the Veil

In this episode, my naturopath, Dr. Jen Stanley, is back to share why she does a 5 day juice cleanse every November (and why a 5 day cleanse vs 3 or 7 days). She also talks about which items she juices to target the liver and kidneys and what items she juices that help bind to heavy metals. Dr. Jen discusses how she figures out which area to target as this is why her juice cleanse is always different. We also talk about different juicers, how to ease into juicing, why to juice the core of a pineapple and more! To connect with Dr. Jen, please visit her site at FromScratchWellness.com The blog post with the Taoist book can be found here: https://www.lifting-the-veil.com/blog/2019/8/20/my-favorite-health-books Please note, this info in not meant to be taken as medical advice or to treat, diagnose or cure. Always consult your health care professional before beginning any sort of treatment.