Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.
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Keystone Bank Chairman and CEO Jeff Wilkinson hosts the Banking on Community Podcast featuring community leaders, entrepreneurs and innovators. Hosted in their very own podcast studio at their branch in downtown Austin, Jeff features guests with impactful stories that will inspire you to invest in your own community. To learn more about Keystone Bank and how to bank with the best in Texas, visit https://www.keystone.bank/
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1
A Race Debrief Session: Detroit Marathon 2024
56:04
56:04
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56:04
In part two of our race series discussion around Michael's Detroit Marathon performance, we debrief his experience. Surprises ensue, respect is gained. Godspeed my friends, godspeed. As mentioned in the short intro, check out THIS REALLY COOL RACE VIDEO Michael made documenting his race experience for his Man on the Run YouTube channel. Very cool &…
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1
Creating A Race Plan: Detroit Marathon 2024
1:10:40
1:10:40
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1:10:40
Consider the first of a two part series on the Detroit Marathon 2024. Michael & Steve create a race strategy for Michael's Detroit Marathon run from scratch in this episode & in the one well release tomorrow, we'll debrief the race itself. Godspeed!โดย Michael Krajicek & Steve Sisson
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1
Flat Earth, Immune Systems & the Danger of Monoculture
1:08:35
1:08:35
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1:08:35
This conversation goes a thousand different directions. If you need a little help in determining if you want to join us on this crazy ride based on the topics we cover, here are a few: flat earth theory, running monoculture, the mind as immune system, recovery, failure/mistakes are required, capitalism, suffering well, etc. This is the podcast epis…
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The taper is the least discussed aspect of a runner's training plan that causes the most distress in the 2-3 weeks before a command performance race. Michael & Steve break it all down in this episode. Godspeed, y'all!โดย Michael Krajicek & Steve Sisson
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1
The Beauty of Life & Running
1:02:07
1:02:07
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1:02:07
A conversation exploring beauty & how it plays into our experiences of running.โดย Michael Krajicek & Steve Sisson
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1
Relationship Building Is Everything With the Mayor of Bee Cave, Kara King
31:56
31:56
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31:56
In this episode of Banking on Community, Jeff talks with Mayor Kara King who discusses her background and leadership in the city of Bee Cave. She shares her journey from being a teacher to becoming involved in local politics and eventually becoming mayor. The conversation covers topics such as the challenges of managing growth and traffic in the ci…
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1
Love Portals: The Psychology of Running
1:00:26
1:00:26
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1:00:26
In this episode of the Keep Going podcast, Michael & I discuss the psychology of running.โดย Michael Krajicek & Steve Sisson
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1
The Mysteries of Racing Strategy: Practice That Shit Now!
1:06:47
1:06:47
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1:06:47
In this episode we trace many of the mistakes that an athlete makes at the midpoint of their training for a big command performance. Ostensibly, it is about dialing your strategies in way before race day: pacing for your race, dialing a specific strategy, fine tuning nutrition, getting your shit straight NOW! Don't make the mistake of waiting until…
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1
Financial Expertise and Client-Centered Advising with Matt Andersen, CEO of Westlake Securities
44:13
44:13
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44:13
Matt Andersen, CEO of Westlake Securities, shares his expertise in finance and mergers and acquisitions. He discusses the tailored approach his company takes when advising different-sized companies, overlaying past experiences with success, and treating clients the way they would want to be treated. He also talks about the challenges and opportunit…
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1
Rhythm & Pattern: Curiosity & Creativity in Training
1:12:27
1:12:27
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1:12:27
We finally take a break from all the track & field talk & get back to talking training. Michael has been following the telos Running training model in preparation for his upcoming marathon in Detroit. In this episode we catch back up with his training progress, answer some questions & do what we are pretty "famous" for here at Keep Going, talking s…
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1
🏁Track Geeks Unite! 🏁 - The Olympic Are Halfway Through
1:07:15
1:07:15
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1:07:15
Halfway through the Olympic Games, Michael continues to reflect on his track & field education. We reflect on our experiences as fans during the amazing Paris Olympics. This episode was recorded on August 8th, about halfway through the Olympics T&F events. We know we are risking a little overkill for some of you who prefer our discussions around ru…
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1
Track & Field Is A Complete Shitshow - Olympic Trials/Pre-Games Discussion
1:19:31
1:19:31
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1:19:31
Definitely a provocative title, but true to how a new fan has experienced this compressed tutoring in the sport. This episode was recorded way back in early July, post-Olympic Trials & Pre-Olympics. For certain this is outdated discussion but we still feel like its interesting listening for those who have been following our ongoing attempts to turn…
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1
The Future of AI in Education and Search Engines with Erik Qualman
37:28
37:28
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37:28
Erik Qualman, a bestselling author and keynote speaker, discusses his background and the impact of socialnomics and AI on various industries. He shares the story behind Equalman, his iconic green glasses, and the importance of embracing uniqueness. Qualman explains the concept of "socialnomics" and how it has been used by organizations like NASA an…
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1
Dangerous Decisions: Mileage, Phases & Doubles
58:46
58:46
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58:46
You can't get strong & fast at the same time. -Steve Sisson A mistake many runners make at some point in their running career is breaking the rule above. This episode covers the dangers of ramping up mileage while in the specific phase of a training plan. Steve describes the phases that he uses in any training program: Base, Foundations, Specific &…
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1
The Olympic Trials: The First Half
59:25
59:25
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59:25
This is a special episode discussing/analyzing the first half of the Olympic Trials this past week in Eugene. The Women's 800m Final Video The Women's 5000m Final Video The Men's 1500m Final The Men's 10,000m Finalโดย Michael Krajicek & Steve Sisson
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1
Training Data for Runners: A Conversation with Coros' Darian Allberry
1:13:55
1:13:55
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1:13:55
In this special edition of Keep Going, Michael & Steve interview Darian Allberry, Head of User Experience or "Product Translator" at Coros. They discuss smartwatches, GPS & data & their uses in our training experience.โดย Michael Krajicek & Steve Sisson
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1
Success Through Dedication: The Helix Sports Journey
46:22
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46:22
Dr. Jimmy Rowland and Dr. Jordan Tittle, co-owners of Helix Physical Therapy and Chiropractic, share their journey of starting their own business in Austin, Texas. They met while working at a training facility and realized the need for an interdisciplinary approach to sports medicine. They decided to open their own practice in the West Austin area,…
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1
Training As Transformation
1:02:22
1:02:22
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1:02:22
This episode ends up being a continuation of last week's discussion around the important aspects any runner should be considering when starting a training plan. We covered so much ground last week but it felt to us that there were still things we needed to address. Every runner who embarks on a training journey desires transformation. Ultimately, e…
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1
🎶Start At The Very Beginning…🎶
1:34:48
1:34:48
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1:34:48
Last time around we covered the essentials of a quality session. This time around we attempt to cover what to consider when starting a training cycle. Jury is out on whether we succeed or not. What we most certainly do is get our rant on. Steve pops off all over the goddamn place. Trigger warnings for vegans, overreachers, those who are full of shi…
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1
The Building Blocks of Wisdom with Michael Krajicek
34:14
34:14
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34:14
Michael Krajicek, founder and CEO of Atreyu Running Company, shares his insights on achieving extraordinary results in business and life. He discusses the values of curiosity, simplicity, and hard work that shape his approach to business. Michael also talks about the inception of Atreyu and the importance of community engagement in the Austin runni…
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1
Form Ever Follows Function: Crafting Quality Workouts
1:17:48
1:17:48
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1:17:48
What makes a workout something other than just a run? In this training deep dive, Michael & Steve describe the architecture of a workout. The two categories we use are form & function - following the famous quote of Louis Sullivan: "Form ever follow function." The full quote is pretty cool, actually: Whether it be the sweeping eagle in his flight, …
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1
The Exquisite Suck: Processing Challenging Races
1:07:45
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1:07:45
In essence a Part II of episode 54 - The Privilege, in this episode we unpack Michael’s IM Woodlands race experience. We cover how we can think through race results that go wrong & so much more.โดย Michael Krajicek & Steve Sisson
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1
How To Become A Track Fan: The Women's 10,000m & 5000m
1:09:44
1:09:44
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1:09:44
The Women's 10K/5K History The 10K wasn't even added into the WC or Olympics until 1988. Again, the domination by the East African countries, especially Ethiopia & Kenya has been total. I'll mention Ingrid Kristiansen, a Norwegian badass in the 80's who revolutionized the women's 5000/10,000 before moving up & getting steam-rolled in big races by t…
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1
Changing the Narrative Around Hospice Care for Children with Melissa Keller
29:09
29:09
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29:09
Melissa Keller is the founder of the Abigail E. Keller Foundation, a non-profit organization that supports terminally ill or medically complex children and their families. The foundation's mission is to change the narrative around hospice care for children and help families cherish their time with their loved ones. Melissa shares her personal journ…
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1
The Privilege: Meditations on Racing
1:21:26
1:21:26
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1:21:26
Where we start with X - & weak sauce social media takes, move into Michael's pre-race thoughts around IRONMAN Texas on April 27th (no pressure, dude!) & finish with privilege of celebrating the human experience of training & racing. Hot takes on Death, predictive processing, & the recent Kara Goucher/Rich Roll episode. We hope you dig this one. God…
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1
How To Become A Track Fan: The 10,000m
1:19:13
1:19:13
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1:19:13
In this episode Steve takes a deep dive into the 10,000m track event in our series on trying to make Michael into a track & field fan in anticipation of the 2024 Olympics in Paris. For the notes Steve created to help introduce Michael to the event, please see below. Please note that we while we didn't go into the women's 10K nearly enough, we'll co…
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1
Investing in Oneself with Chris Ragland, CEO of Ragland Capital
33:43
33:43
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33:43
Jeff interviews Chris Ragland, the founder and CEO of Ragland Capital. They discuss Chris's entrepreneurial journey, including his ventures in real estate, private credit, hospitality, and technology. Chris shares his experiences in expanding his business to Jackson, Mississippi, and Mexico City. They also talk about the challenges in today's inves…
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1
How To Become A Track Fan: Introduction
1:17:55
1:17:55
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1:17:55
In this episode we introduce a series in which we endeavor to educate & inspire Michael to become a track & field fan as we approach the 2024 Paris Olympics. As the series unfolds, we'll go through each of the distance/middle distance events & unpack the event, its history & attempt to set the stage for whatever transpires this spring & summer. It …
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1
From Beer to Vodka: Some Thoughts On Strength Training
1:18:19
1:18:19
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1:18:19
In this episode Steve critiques Michael's strength training regimen. We cover four domains that should be considered when spending any time working on developing strength. Some links to resources discussed in this episode: The two classic text's Steve references here are by Jay Dicharry are Anatomy for Runners & Running Rewired.…
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1
Roots of the Local in a Global Society
1:20:09
1:20:09
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1:20:09
In this episode we discuss the roots of being local. In Austin, we have a local business support rallying cry that has become the de facto Austin vibe: Keep Austin Weird. We spend a lot of time wrestling with the concept of being local in a global running culture. This is our 50th episode & while we don't really celebrate the milestone in any concr…
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1
David vs Goliath: The Leo Manzano Interview
1:33:27
1:33:27
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1:33:27
What an awesome opportunity Michael & I had last week to interview the legendary Leo "The Lion Manzano. This is a personal & wide-ranging discussion around his experiences in the sport & industry of distance running. One of Keep Going's missions is to explore local running culture & this episode does not disappoint on that level, but it is also so …
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1
Running & Purpose: Towards a Natural Style
1:17:14
1:17:14
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1:17:14
We have been dancing around the edges of capital P "purpose" in many of our discussions over the past year, but in this episode Michael & I dive in deeper. We consider if purpose should be considered as an ultimate aim or if we are in need of a less grandiose & more useful conception. As usual we get into pretty deep waters. But you've come to expe…
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1
Our Chosen Family: Ryan Yambra on Running Community
1:36:10
1:36:10
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1:36:10
One of the core opportunities every runner needs to experience is getting embedded in a running community. Having others do the work along side you significantly nehances the running experience. In this episode we interview Ryan Yamba, president & social media coordinator for the Rose City Track Club based in Portland, Oregon. We discuss his person…
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1
The Grind: Varieties of Training Experience
1:10:44
1:10:44
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1:10:44
There are so many varieties of training experience: the easy run, quality sessions, long runs, VO2 max, threshold, etc. The list is very long here, for sure One very specific varietal is commonly called, The Grind. In this episode we steep deeply on this concept & the ways it can be considered. Is The Grind essential? Is it good? Is it dangerous? W…
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1
Some Thoughts on Mental Training
1:13:43
1:13:43
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1:13:43
We have all experienced the existential dread around the 48 hours prior to a command performance: bubble-guts, lack of ability to focus or relax, the feeling that wish the race would not happen or there would be a cancellation so you don't have to go through the actual suffering you know is going to be served. In this episode, Michael & I explore t…
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1
Wrestling with the Angel of Risk
1:24:20
1:24:20
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1:24:20
Love & light are not all there is. While at some foundational metaphysical level, perhaps all is emptiness or bliss or any other altered state of consciousness. But in the day to day operations of being a human in this crazy, fucked up world at this "interesting time" in civilizational history, things are much more painful & messy & hard. How we wa…
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1
Your Life Is Here For You Right Now: 2023 Reflections
1:06:32
1:06:32
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1:06:32
The nature of human endeavor is to keep moving, to keep pressing forward. What is it about the human condition that looks forward & plans? We've all nodded knowingly when someone quotes, "Man plans; God laughs." & yet, we're incorrigible planners. In this episode, Michael & I break down our 2023 experience of this crazy life & look forward to whate…
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1
On Japan & Journeys: Personal Reflections on Running Culture
1:03:20
1:03:20
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1:03:20
This is an episode that has a lot really personal revelations. I felt maybe it was a little too personal, entering TMI zone from my perspective, but Michael's trip to Japan has become so important to his overall worldview & the direction he is beginning to be called to take Atreyu & his own creative journey. It would be remiss to let this episode s…
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1
A Perfect Day: On The Long Run
1:30:40
1:30:40
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1:30:40
Ahhh, the iconic Lou Reed with singing the title to this week's Keep Going podcast. In this episode, Michael & I finally get back to a specific running training topic. We wax poetic, abound locquatious platitudes & reach toward the profound. All in search of the perfect long run. Thank your for listening to Keep Going & if you want this podcast to …
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1
Anthony Bourdain Ain't No Sell Out
1:11:38
1:11:38
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1:11:38
In this episode of the Keep Going podcast, Michael & discuss some of the implications around a recent podcast episode discussing various aspects of GenX culture that inspired us. You can view this at Howl in the Wilderness' YouTube channel or search Erik Davis, Is Generation X Still Relevant? HITW 125, in your podcatcher of relevance. We get starte…
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1
Building an Icon: The Journey of Kerbey Lane Cafe with Mason and Christina Ayer
33:18
33:18
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33:18
Mason, CEO and President, and Christina, Controller and CFO of Kerbey Lane Cafe, join the podcast to discuss their journey of owning and operating Kerbey Lane Cafe. The cafe, which started in 1980, has grown into an iconic Austin business known for caring service, wholesome food at reasonable prices, and active community involvement. Together, they…
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1
A Pebble on the Beach of Your Fitness
1:05:59
1:05:59
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1:05:59
In this episode, we break down what is really happening when we gain fitness. I sense that there is a pretty big misunderstanding around the actual mechanisms, the levers that we pull to develop fitness. What transpires is an episode that explores the subtle & & not so subtle mindset shifts that are required to truly maximize the training & our thi…
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1
Embracing Uncertainty: Pattern & Chaos in Assessing Results
1:00:53
1:00:53
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1:00:53
This episode is in honor of Lightenin' Larry Bright. Larry was an athlete I coached, a coach I mentored & a friend with whom I shared miles & smiles & tears. Larry took his own life recently & I want to take this opportunity to ask each of you to reach out to someone you know today to tell them you care for them. We never know how our actions might…
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1
Cobbled Together: Talk Talk, Triathlon & Takeaways
58:56
58:56
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58:56
In this episode, your intrepid hosts try something new. We didn't feel like we had enough of a robust topic to fill our usual 60-75 minute conversational window, so we decided to cobble something together & see if it adheres. Likely it doesn't but each of these topics felt like they needed to be aired, so here we are airing them out. In the first t…
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1
This Podcast Is Our Therapy (The Practice)
1:08:37
1:08:37
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1:08:37
The conversations Michael & I have sometimes feel like therapy. There is the sense that we can work out whatever happens to be front & center in our personal & professional lives through talking it out every Thursday morning at his condo. That's pretty much what psychotherapy is designed to do. Holding ourselves accountable for the choices we make …
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Sustainable Living and Storytelling with shār snacks' Lyn Graft
36:23
36:23
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36:23
Today, we're thrilled to have Lyn Graft as our guest. Lyn is the chief story officer at Shared, the founder of Storytelling for Entrepreneurs, and the author of the best-selling book "Start with the Story: The Entrepreneur's Guide to Using Story to Grow Your Business." Over the last 18 years, Lynn has filmed and shared the stories of over 1000 entr…
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Do We Really Need Shoes?
1:03:38
1:03:38
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An episode where we talk about the foundations & fundamentals of footwear.โดย Michael Krajicek & Steve Sisson
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Locals, Classics & Epics: How To Select A Race
59:11
59:11
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59:11
Coming at you with back to back episodes this week...a little 2 fer 1 action. We have a little back log in the Keep Going pipeline & decided to try to get caught up. We are doing this because we've started recoding video for the podcast & are now on YouTube, check out the link below or search Atreyu Running over there & you'll find us gesticulating…
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Drinking From A Poisoned Well: A Hot Take On Doping
1:08:33
1:08:33
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1:08:33
Get ready for some heat, folks. Please be advised that there are portions of this episode where I go off on obscenity laden tirades & passion fueled laments. Michael holds down the emotional fort to keep some semblance of balance & objectivity, but you'll have to determine if he succeeded. If he didn't, don't blame him - this is all on me. We are r…
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Leveraging Community Resources for Small Business Success with Larissa Davila
27:47
27:47
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27:47
EGBI's mission revolves around nurturing emerging and existing businesses, particularly those led by historically economically disadvantaged individuals in the Greater Austin region. Larissa Davila delves into her professional journey, the importance of community engagement, and the unique facets of EGBI that set it apart in the world of business d…
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