พอดคาสท์ Lauren Leitner ชั้นนำ (2024)

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Episode #045 Breaking Free from Diet Dogma to Discover Peace with your Plate with Bonnie Giller 45:41

7M ago45:41

45:41

Have you ever felt trapped in the relentless cycle of dieting, constantly searching for the next plan that promises a slimmer, happier you? Break free from those chains with Bonnie Giller, a seasoned Dietitian and Certified Intuitive Eating Counselor, who joins me, to share the transformative journey from restrictive eating to a fulfilling, diet-fr…

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Episode #044 Clear Mind, Clutter-Free Life: Decluttering Your Way to Mental Wellness 17:44

7M ago17:44

17:44

Is clutter stopping your from living a more productive and stress free life? Let's learn how to de-clutter your space so you can find freedom in your mental well-being and live the life you dream of. This episode will give you the tools to enhance your focus and uplift your spirit. We talk about the game changing lesson from the many techniques of …

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Episode #043 _This is Why You Are So Overwhelmed_ Reclaiming Control of Your Mental Well-Being 12:21

8M ago12:21

12:21

In this Episode , we'll explore five key strategies to elevate your daily grind, whether you're clocking in at the office or managing the juggle from home. Expect to learn how to reshape your environment for a clear separation between work and personal time, incorporate movement to enhance digestion and mood, deepen connections for emotional suppor…

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Episode #042: Breaking the Resolution Rut in Your Diet 12:53

9M ago12:53

12:53

Wave goodbye to the same old New Year's dieting disappointment and step into a world where food is your friend, not the enemy! We're tackling the diet demons that haunt your new year's resolutions. We'll uncover the reasons why strict dieting and harsh food labels are more likely to lead you down a path of frustration than to the oasis of health an…

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Episode #041 The Power of Purpose/ Your First Step to Transformation 8:58

9M ago8:58

8:58

Ever faced a setback that seemed to derail your health goals? I've been there too, but it was an unexpected car breakdown that taught me the power of resilience and the importance of a strong 'why.' Join me, as we unpack the essence of personal wellness on a level that's deeper than just diet and exercise. In this episode, we navigate the terrain o…

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Episode #040 Embracing Body Kindness: Rejecting Diet Culture for Realistic and Rewarding Goals 8:50

10M ago8:50

8:50

Join me in a conversation that promises both self-reflection and strategic action. I'll reveal upcoming personal changes, and together we'll contemplate what our next moves should be. Let's reject the quick fixes and instead invest in a sustainable path to wellness where the victories, no matter how small, are celebrated. In this episode I address:…

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#39 End of Year Episode/ Big Changes, Lessons Learned & Milestone Celebrations 11:56

10M ago11:56

11:56

I'm peeling back the curtain on that personal evolution, from decluttering my space to exiting toxic situations. It's a candid look at how these pivotal moments have taught me to set meaningful goals and create a life that truly resonates with my aspirations. If you're looking for inspiration to navigate your own path to balance and fulfillment, th…

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Episode #038 How Eating Pizza gave Me a Slice of Dieting Wisdom 8:09

12M ago8:09

8:09

Who says pizza can't be the key to breaking the guilt-ridden cycle of dieting? In this episode you will understand how my A-HA moment I had with eating a slice of pizza can also help you transform your relationship with food in the same way. It only takes one moment to shift perspective and I have that tool you can use any time. Let's break free fr…

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Episode #037 From Diet Culture to Self-Worth: Understanding Disordered Eating with Meredith Ries 45:48

1y ago45:48

45:48

Join me and Meredith Reis, mental health therapist and emotional eating coach, as we delve into the realm of self-worth and the joys of taking a break from diet and restriction. We discuss the power of saying "yes" to ourselves and the steps we can take to enjoy life without feelings of shame or guilt. Meredith shares her insights on differentiatin…

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Episode #036 Overcoming Challenges and Harnessing the Power of Change with Terri West 47:51

1y ago47:51

47:51

Ever tried to change but felt like you’re not ready yet? Ever wondered why the journey to transformation can sometimes feel like an uphill battle? We tackle these questions with our special guest, Terri West, a personal trainer with a unique approach to wellness. Terri shares insights on how she unravels the root cause of her clients' struggles, st…

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Episode #035 -Pivot and Still Thrive: Navigating Life's Unexpected Curveballs 8:41

1y ago8:41

8:41

In today’s episode, we dive into the art of adapting to life's unexpected twists and turns. Life rarely unfolds exactly as planned, but by embracing flexibility, focusing on what you can control, and learning from your experiences, you can navigate these challenges with resilience and grace. We also explore the importance of building a support netw…

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Episode #034 -Revealing Life Balance:Navigating Food, Body Image and Self-Worth 11:39

1y ago11:39

11:39

When you are feeling fed up with the roller coaster of dieting and constantly looking for the "right" way to make it happen .. is overwhelming and frustrating. In today’s episode, I’m sharing three tips navigating any obsession with food and your body image so you can foster healthier balance and boundaries. This is all about promoting positive out…

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Episode #033 Letting Go of Constant Feelings of Shame and Guilt around Dieting 16:22

1y ago16:22

16:22

Imagine a life without labeling foods as “good” or “bad” and actually enjoy the foods you eat... ALL of the time. That is possible. Having a healthy relationship with food and with yourself is vitally important to achieve a healthy relationship for food and your body. Listen to find out how to learn what you can do to revert from restriction and ov…

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Episode #032 How to Establish Boundaries and create Your Non- Negotiable's for a Balanced lifestyle 13:41

1y ago13:41

13:41

Establishing personal boundaries is essential in order to maintain long-term mental and emotional wellbeing. You will learn the way to establish these personal boundaries and how to focus on one thing to do each day that honors them. It can be difficult to communicate these boundaries clearly but it will help with motivation and focus. Sign up for …

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Episode #031 Unleashing the Power of Small Goals- Cultivating Self Compassion ( Part 5 of 5) 14:25

1y ago14:25

14:25

The final part of this Goal Setting Series and finding the missing Pieces to creating lasting goals In this episode, we delve into the vital topic of cultivating self-compassion while setting and pursuing goals, particularly for individuals who have experienced chronic dieting. We explore the challenges that stem from a lack of self-compassion and …

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Episode #30 Unleashing the Power of Small Goals- Emotional Eating ( Part 4) 15:12

1y ago15:12

15:12

This is the 4th of a 5 part series to really break down how to set achievable and lasting goals. Emotional eating is a common issue in which you turn to food to handle your emotions. This episode on emotional eating emphasizes the importance of finding healthier outlets for coping with your feelings. Additionally, it emphasizes that it is never too…

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Episode #029 Unleashing the Power of Small Goals- Needing External Validation ( Part 3 20:47

1+ y ago20:47

20:47

This is the 3rd of a 5 part series to really break down how to set achievable and lasting goals. Setting and achieving goals can be a challenge, but it is important to stay focused and motivated. This episode digs in DEEPER to the impact of needing External validation and other's approval to feel better about changes you are making. Learn how socie…

1
Episode #028 Unleashing the Power of Small Goals- All or Nothing ( Part 2) 16:15

1+ y ago16:15

16:15

This is the 2nd of a 5 part series to really break down how to set achievable goals. Setting and achieving goals can be a challenge, but it is important to stay focused and motivated. This one breaks down this ALL or NOTHING thinking and how we can move from labeling everything as good or bad. This series invites sure fire way to set and achieve pe…

1
Episode #027 Unleashing the Power of Small Goals- Expectations ( Part 1) 10:38

1+ y ago10:38

10:38

This is the first of a 5 part series to really break down how to set achievable goals. Setting and achieving goals can be a challenge, but it is important to stay focused and motivated. This episode invites sure fire way to set and achieve personal goals and actually follow through with them. Learn the 2 easy ways to get started and never feel like…

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Episode #026 Yo-Yo Dieting Demystified- Unlocking Lasting Results 12:18

1+ y ago12:18

12:18

This episode is all about how to break the yo-yo pattern and build consistency so you don't have to be thinking about this pattern again . You will learn the 4 tips about breaking the dieting cycle and making sustainable lifestyle changes. It provides key CLEAR takeaways such as embracing changes that work for you, setting realistic goals, practici…

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Episode #025 Proven Strategies to Overcome Chronic Burnout 20:57

1+ y ago20:57

20:57

I didn't have it in me last week to publish my podcast.. WHY? Because I was BURN OUT... So I had to create an episode all around strategies to overcome them and put the skills in place e so you don't have to feel this way. Set yourself up for success.. This episode deals with the challenges associated with burnout, and provides strategies to manage…

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Episode #024 Navigating Mental Health Challenges All Year Long 9:38

1+ y ago9:38

9:38

Mental health should be discussed year-round, not just during Mental Health Awareness Month. This episode is raw and unscripted. It encourages you to prioritize your mental health year-round. It suggests ways to do so, such as asking for help from family and friends, adopting healthy self-care practices, and disengaging from diet culture. It also e…

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Episode#023 Breaking the Stigma- Embracing Boundaries for Emotional Wellness 9:42

1+ y ago9:42

9:42

If you like Quick fixes ..this episode is for you. In under 10 minutes this packs a punch for how to start setting personally boundaries immediately. Setting boundaries is an essential part of having a balanced life. To help set boundaries, pay attention to physical signs of stress ...sometimes even your digestive system. Understanding where your e…

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#022 Brand NEW Personal Wellness Reimagined Podcast:4 Key To Success Finally Making Change 15:19

1+ y ago15:19

15:19

This episode speaks to the reason for the rebrand and how it relates to your personal wellness. It will dive into why it might be time to break out of the traditional “diet culture” mindset and to FINALLY make real change with the 4 C’s:Courage, Curiosity, Commitment, and Connection. These Four key takeaways are presented as essential ingredients t…

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Episode #021-Dealing with the Unexpected with Samantha Laratta 45:05

2y ago45:05

45:05

We head into the final Episode of Season #1 this episode brings the true meaning about why EMBRACING THE GAP was created. In this season's first interview, you will learn some of the most valuable insight into how resilience, tenacity, positivity, presence, and the strength of community and support is the backbone to dealing with life's hard Stuff.…

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Episode #020 Anchoring Healthy Boundaries for Accountability 15:40

2y ago15:40

15:40

Creating.. setting.. sustaining Boundaries is my personal work in progress. Because it has been my mission to practice owning my own has been life changing. There is a way to begin saying Yes to what you need. It starts with action. This episode will ask the important questions and if you are ready to be honest with yourself then there is a way to …

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Episode # 19 How to make shifts in your relationship with food 14:32

2y ago14:32

14:32

Did you know you have a relationship with food? It can be a love /hate one but it's inevitable. These are often relationships that we have created over time over the course of our lives. How we were raised around food is a big part of it . This is TIME to start making that shift and before that ..UNDERSTANDING it! That is when the work happens... c…

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Episode #018 Fifty Shades of Commitment 14:25

2y ago14:25

14:25

In everything we do there are different levels of commitment. This episode is about understanding how to take reasonable action to whatever level of commitment you are making. This episode starts with a quote that stopped me in my tracks and had me thinking about what I think is missing when we are defining staying committed. This comes full circle…

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Episode #017 Creating Habits that Stick 14:44

2y ago14:44

14:44

Let’s face it— habits are hard to create. Before they can become ingrained in our routines, they require motivation, dedication, time, and effort. It’s not easy to stick to something new, but there is a method that works better than most efforts. In this episode you will learn 3 ( okay maybe 4- I am sucker for a bonus!) tips that make it possible t…

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Episode #016 Life as an Empath 13:59

2y ago13:59

13:59

This episode is inspired by real life events and this quote from Mark Twain sums it up, “Whenever you find yourself on the side of the majority, it is time to pause and reflect." You don't have to be labeled an "empath" to experience other's emotions. In this episode you be offered tips so you can learn how manage navigating an Emotional World. We …

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Episode #015 Reset Your Routines BEFORE the New Year 13:40

2y ago13:40

13:40

September and the Season of Fall represents change.. So this is the perfect time to GET AHEAD of making possible changes BEFORE we start getting into the chaos the Holidays can bring .. not to mention a NEW YEAR. In this episode I give you some helpful ways to make this start happen NOW. These are all within your reach and nothing that will ever be…

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Epsidode #014- When you say you don't have time to Move... 9:56

2y ago9:56

9:56

How many times have you made a "plan " to get to the gym or go for a walk... and even with the best of intentions it doesn't happen? In this episode we are getting real about WHY that is happening and what CAN you do to actually understanding what making time really means. We need intention behind the things we do or following through it impossible…

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Episode #013 Changing our Outlook on Building Habits 9:21

2y ago9:21

9:21

My Car ride to the Gym gave me this A-HA Moment and I know it will clear up all your hang ups about habit forming and goal setting. These always seems like rudimentary concepts. Well that is a LIE! They are easier than we think and still more complex that we realize. We are missing one element when making change is actually ENJOYING the Process.. L…

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Episode #012- This is the FIRST step to shifting want you want to making it possible 10:51

2y ago10:51

10:51

You will notice a pattern of what we need to come back to to set yourself up for success. A health body is one thing... a healthy MIND is just the beginning. It is impossible to move forward with anything if you have doubt. Doubt and fear are common and it is something that is part of our old wounds and stories. That doesn't have to be FOREVER. Wit…

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Episode #011 Cultivating A Healthy Mindset Even When You Totally Stressed Out 17:29

2y ago17:29

17:29

This episode is an extension of Episode #10 working through some more tools to deal with stress on the spot. Stress plays a HUGE part in our overall health and so being willing to try at least one of these tools can shift your mindset. This shift can truly bring you optimum health. Learn the 4 cornerstones to practice balance when stress feels like…

1
Episode #010 How to overcome emotional eating 16:07

2+ y ago16:07

16:07

This episode looks into how to distinguish our true hunger and the disgruntled relationship you have with food when we tap into heavy emotions. When it feels like we turn to food to fill a void there are ways to recognize this and dive into just having this awareness can be powerful to shifting this connection. Identifying your emotion, labeling it…

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Episode #009 Why Discomfort is our Friend and not the Enemy 10:33

2+ y ago10:33

10:33

Can we talk about something ..really? Are you continuously focused on everything that didn't happen, that went wrong, where you "slipped" ? Is it hard for you to bounce back from something that didn't go as planned and you rely on shame and guilt to keep you thinking this way? Well... there is a way out.. I promise and it starts with.. take a wild …

1
Epsiode #008 Is being Healthy ALWAYS work? 10:18

2+ y ago10:18

10:18

The biggest frustration with wanting to START on your health goal journey is the fear of it always being work. This episode gives you the perspective and examples of why that isn't a bad thing. Find out how you can shift that mindset of it being "Work" and understand that always looking for how we can better ourselves is a celebration of life. I sh…

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Episode #007 How to Actual Enjoy Vacation without going off the rails 14:53

2+ y ago14:53

14:53

Do you come back from vacation with that feeling of guilt? You feel bad for indulging and even have some regrets ? You struggle with "getting back on track" or say you will when you get back ? Then this is the Episode that can change that for you. This episode will provide you with my top FIVE REALISTIC Tips to give you permission to enjoy and STIL…

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Episode #006 The 1-minute challenge 6:17

2+ y ago6:17

6:17

This is a SHORT episode and in under 5 minutes you can learn one tool that you can keep in your back pocket to help you stay present and grounded when you need it the most. Think of the moments that brought you or bring you JOY.. how that automatically gives a moment of peace and you might even crack a smile when you least expect it. This is THAT m…

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Episode #005 Creating your Non- Negotiables 11:43

2+ y ago11:43

11:43

In this episode I am going to help you Create and understand the POWER of having Non- negotiables. These are tools that you can set up that support you when you need it the most. In life we will get rattled and hit our lows.. it's inevitable. This is going to be the most powerful tool you can have. Here is the thing.. we have to set it up on our "h…

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Episode # 004- How you know more than your Doctor 14:22

2+ y ago14:22

14:22

In this episode I am going to reveal how YOU know more than your doctor. So many times we are so accepting of whatever the Doctor tells you and you leave feeling still uncertain. Or worst yet.. not feeling heard. This episode teaches you how to start being an advocate for your body and getting the answers you deserve. Learn to ways to prepare yours…

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Episode #003- The 3- Letter Word to Gain Motivation Back 12:25

2+ y ago12:25

12:25

This episode is about how to connect back to your motivation when it starts to fade. Change is all about the ebbs and flows. Understanding that we are GOING to lose motivation. So what do you do when you are struggling to get it back. Listen to this episode to learn about this 3 Letter word that is the KEY to getting it back Learn how CONSISTENCY i…

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Episode #002 It's Not Your Fault - The real reasons you are not meeting your goals 15:39

2+ y ago15:39

15:39

Luckily, losing weight, sleep better, improving digestion, reducing brain fog is not as hard as we think.. however, if you find it challenging to commit there might be some areas that have been holding you back and this episode is the beginning to recognize what that can be so you can start to let it go. It also starts with something than sounds ba…

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Episode #001: All about the Embracing the Gap Podcast 15:17

2+ y ago15:17

15:17

When I created this Podcast it was important for me to express my passion about moving away from the status quo of "dieting" and making lasting change. We get caught up on how to emulate what everyone else is doing and what works for them and they aren't YOU. This is all about embracing your uniqueness. This podcast will teach you how to be an advo…

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Trailer 1:30

3y ago1:30

1:30

Do you feel like you have failed every “diet” you have tried? Did you start with the best of intentions only to just throw your hands in the air and give up? You wind up feeling shame and guilt for not finishing what you started? You are not alone. It’s not that you didn’t know how... And at the same time, none of these diets take in how life has u…

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Lauren Leitner พอดคาสต์

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