พอดคาสท์ La Sportiva ชั้นนำ (2024)

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Episode 84: La Sportiva Prodigio: Best Trail Shoe of the Year? 3:39

12d ago3:39

3:39

Are you on the hunt for the best trail shoe of the year? Look no further than the La Sportiva Prodigio! In today's video, I dive deep into why this European trail shoe stands out from the competition. From its breathable knit upper and reinforced toe cap to its innovative 2K molding technology outsole, the Prodigio is designed for ultimate comfort …

1
Episode 88: Minimalist Magic: Runner's Agile Shoes Reviewed 3:49

15h ago3:49

3:49

Discover the minimalist magic of Runner's Agile Shoes in this comprehensive review. These barefoot, zero-drop shoes, crafted from recycled flyknit material, offer remarkable comfort and a snug fit that surprises, much like slipping into your favorite house shoes. With a unique no-tie lace design and a lightweight 2mm synthetic rubber outsole, they'…

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Episode 87: NNORMAL TOMIR: Killian Jornet's Shoe Secret 2:42

8d ago2:42

2:42

Discover the secrets behind Killian Jornet's favorite trail shoe, the NNORMAL TOMIR! Join me as I dive into the features of this remarkable shoe, backed by one of the world's top ultra runners. Whether you're an avid trail runner, hiking enthusiast, or simply love a comfortable everyday trainer, the TOMIR offers an impressive 8mm drop, similar to t…

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Episode 86: INOV8 Trailfly Review: Conquering Rocky Terrains with Ease 3:35

10d ago3:35

3:35

Today, I'm thrilled to share my INOV8 Trailfly Review: Conquering Rocky Terrains with Ease. From the heart of the Lake District in the UK, INOV8 has crafted a shoe that's not just a piece of gear but a testament to innovation, designed to tackle the hard and rocky trails.In this review, I delve deep into the features that set the Trailfly apart, li…

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Episode 85: Arc'teryx Sylan: Mastering Trails with Vibram Mega Grip 3:54

11d ago3:54

3:54

Discover the trail-running revolution with the Arc'teryx Sylan and its game-changing Vibram Mega Grip! In today's video, we dive deep into the craftsmanship and performance of the Arc'teryx Sylan, a trail shoe that's rapidly becoming a favorite among mountain running enthusiasts. Known for their top-tier outerwear, Arc'teryx has stepped up their ga…

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Episode 83: Skin Cancer Update 0:36

14d ago0:36

0:36

Update on my skin cancer journey

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Episode 82: The Harsh Truth About Altra Olympus 6: Do Not Buy 2:33

14d ago2:33

2:33

Discover the harsh reality behind the Altra Olympus 6 in my latest video. As an avid runner and longtime fan of Altra footwear, I've experienced every version since the Olympus 3. Unfortunately, the Olympus 6 disappoints. With an increase in weight and a poorly executed redesign, this shoe no longer feels like the neutral companion runners have com…

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Episode 81: Ulysses Shoes: Road Tested and Performance Ready 7:41

14d ago7:41

7:41

Discover the performance and innovation behind Ulysses Shoes: Road Tested and Performance Ready. In this video, I dive into the unique features of Ulysses Shoes, a new Swiss brand revolutionizing the running scene since 2020. With their Natural Adaptive Running System (Nars), these shoes promise a responsive and comfortable experience for all runne…

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Episode 80: UTMB Grindstone 100 Miler Race Report 14:19

14d ago14:19

14:19

I review my experience at the 2024 Grindstone 100 trail race in Virginia.

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Episode 79: Trail Racing Review & Health Update 10:32

4M ago10:32

10:32

I give a update on my recent racing since my hamstring surgery and recovery which started last November. I talk about my big plans for Grindstone 100, Snowdrop 55hr and Cocodona 250 during the next 12 months.

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Episode 78: Blister Prevention For Runners (Hot Spots) 14:14

10M ago14:14

14:14

Discussion about preventing blisters or hot spots during running or other endurance sports. I talk about shoes, socks, lubes, and treatment if blisters do surface during a race.Blisters are most often caused by skin being damaged by friction or heat. Certain medical conditions also cause blisters to appear. The damaged upper layer of skin (epidermi…

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Episode 77: Toenail Fungus Treatment For Runners And Other Athletes 2:25

10M ago2:25

2:25

Toenail Fungus Treatment For RunnersTips on treating toenail fungus (onchomycosis). This video is great for all types of endurance athletes such as triathletes, ultra runners, distance runners, marathoners, and cyclists. A fungal nail infection is a common condition that can leave you with brittle, discolored nails, which is usually on your toes. I…

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Episode 76: Hydragun HeatPulse Back & Core Massager Review 6:03

10M ago6:03

6:03

Heat and vibration therapy for fast, targeted back pain relief after exercise or hard work. This product provides easy back pain relief with the HeatPulse Back & Core Massager. It features powerful pulse vibration therapy and the hottest temperatures on the market, and is powered by HeatLast™ technology for up to 3.5 hours’ use on a single charge.Y…

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Episode 75: 2023 Texas Endurance 48 HR Race Recap 20:10

10M ago20:10

20:10

Texas Endurance 48 HR Race Recap which gives details on my challenges and strategy for winning the men's race in Fort Worth, Texas.About this race courtesy Wrath Racing website:"The 48-hour and 24-Hour at the Texas Endurance Runs are definitely not for the faint of heart, that's for sure! Runners need to be heat acclimated to make headway during th…

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Trail Runner's SEO Hack: Boost Your Views with These Tips! 54:45

10M ago54:45

54:45

Recovering and Getting Back on Track: My Injury, Top Running Experts, and Key Tips for YouTube Growth After a tough hamstring surgery, I'm now 10 days into the long recovery road ahead. Join me and leading fitness YouTuber Kofuzi, elite runner and podcaster Tommie Runz, plus special guests from Gazelle Sports as we breakdown my comeback, essential …

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Episode 73: Hamstring Recovery Series-Surgery Day 15:11

10M ago15:11

15:11

Third video in my series documenting my recovery process for my hamstring injury. I discuss my surgery day and one week post surgery.Note: Original video on Youtube: Richard Runs Trails

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Episode 72: Hamstring Recovery Series-MRI Results 17:04

11M ago17:04

17:04

Second video in my series documenting my recovery process for my hamstring injury. I discuss the results from my MRI and next steps. Note: Original video on Youtube: Richard Runs Trails

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Episode 71: Pinhoti 100 | Health Update| The Running Event 24:05

11M ago24:05

24:05

Race recap on the Pinhoti 100 miler which takes place in Sylacauga, Alabama. Note: Original video on Youtube: Richard Runs Trails It is a trail race from Heflin to Sylacauga through the beautiful Talladega National Forest. I provide a update on my running and cross-training plans for the rest of the year and Spring 2024 which includes the Bandera 1…

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Episode 70: Arkansas Traveller Race Report (2023) 17:31

11M ago17:31

17:31

My race report for the 2023 Arkansas Traveller 100 miler which took place on Oct 7 & 8, 2023 near Perryville, Arkansas. Original video on Youtube : Richard Runs Trails This was my third time running this race. I give some advice and strategy then some details about the aidstations and location of my drop bags. The closest city with hotels is Morril…

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S2M Podcast Ep.30 - Coaching roundtable - Tecniche d'intensità 1:20:56

1+ y ago1:20:56

1:20:56

Bentornati allo S2M Podcast con questa prima roundtable con i coach del team a tema tecniche d'intensità. In questo episodio abbiamo spiegato cosa si intende per tecniche di intensità, qual è la logica secondo la quale vengono applicate, come, quando le usiamo e in che soggetti, e infine abbiamo discusso gli errori più comuni che vengono commessi q…

1
Episode 69: Bouncing Back From Cruel Jewel 100 Miler 20:54

1+ y ago20:54

20:54

Bouncing back from Cruel Jewel 100 is a race report discussion and key learnings from the race. The original video is on Youtube. My Youtube channel is Richard Runs Trails. Thanks for watching!

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S2M Podcast Ep.29 w/Gabriele Mazzoli - Infortuni e niggles, cedimento, logbook e bande sull'hack 1:20:14

1+ y ago1:20:14

1:20:14

Dopo una certa assenza, torniamo con un nuovo episodio in compagnia di Gabriele Mazzoli. Gabriele è studente di biologia, coach online e appassionato di bodybuilding.Con lui abbiamo discusso di alcune esperienze aneddotiche riguardo la gestione di infortuni e piccoli dolori che possono compromettere l'allenamento, poi dell'utilizzo del cedimento e …

1
S2M Podcast Ep.28 w/ Gabriele Bossa - Q&A n.2 - Nutrizione sportiva per la ricomposizione corporea 1:03:16

1+ y ago1:03:16

1:03:16

In questo secondo episodio in compagnia di Gabriele Bossa, nutrizionista del team di Science2Muscle, rispondiamo alle domande di un Q&A a tema alimentazione sportiva raccolte su Instagram. Gabriele è laureato in Dietistica presso l'Università di Torino e studente magistrale in Scienze dell’Alimentazione presso l’Ateneo di Firenze. Vi ricordiamo che…

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S2M Podcast Ep.27 w/Federico Manardi Pt.4 - Percorso con Ludovico e riflessioni sul coaching online 43:40

1+ y ago43:40

43:40

Chiudiamo con questo quarto episodio la serie in compagnia di Federico Manardi. In questa ultima parte abbiamo parlato del percorso attuale di Federico con Ludovico Lemme, per poi passare ad un confronto sulle modalità che noi riteniamo fondamentali per il nostro coaching, ed infine a quello che secondo noi è il valore del coaching anche da un punt…

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S2M Podcast Ep.27 w/Federico Manardi Pt.3 - Infortuni, obesità adolescenziale e genetica 39:11

1+ y ago39:11

39:11

Torniamo dopo una breve pausa con il terzo episodio in compagnia di Federico Manardi. In questa terza parte abbiamo parlato di infortuni, passato di obesità e dell'impatto della genetica individuale nel raggiungimento di un certo ideale di fisico.Come sempre, fateci sapere se il podcast è stato di vostro gradimento con un like e un commento.Se siet…

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Episode 68: Hoka SpeedGoat 5 Annual Report 5:21

1+ y ago5:21

5:21

I review one year of using the SpeedGoat 5. I currently have 4 pairs. The original video of this review is on my Youtube channel: Richard Runs Trails.

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Episode 67: Cruel Jewel 100 Training Block 12:31

1+ y ago12:31

12:31

Please join me to learn about my new training block for Cruel Jewel 100 which takes place on May 19 in North Georgia. The original video is on my Youtube channel: Richard Runs Trails

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Episode 66: February 100 Milers Review 29:29

1+ y ago29:29

29:29

Please join me to hear about my two 100 milers in February 2023. The original video is on my youtube channel: Richard Runs Trails. Have a great day!

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S2M Podcast Ep.27 w/Federico Manardi Pt.2 - Miti in allenamento e strategie sostenibili per il cut 47:02

1+ y ago47:02

47:02

Torniamo ad una settimana di distanza con il secondo episodio in compagnia di Federico Manardi. In questa seconda parte abbiamo accennato all0allenamento in stile powerbuilding con i 3 fondamentali all'inizio, per poi concentrarci sull'alimentazione e sullo stille di vita come punti su cui lavorare per stare bene in primis, e infine abbiamo parlato…

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S2M Podcast Ep.27 w/Federico Manardi Pt.1 - Routine, scarico e percorso con Kuba 43:27

1+ y ago43:27

43:27

Diamo il benvenuto sullo S2M podcast a Federico Manardi, che molti di voi conosceranno come Fedemana. Federico è un coach online dal 2017 e lavora tuttora con la sua compagna Francesca in un progetto di coaching noto come "f2coaching". Con Fede abbiamo registrato per più di 3 ore, abbiamo quindi deciso di dividere questo episodio in 4 parti, perciò…

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S2M Podcast Ep.26 w/Leonardo Diano - Fisioterapia nel resistance training 1:17:19

1+ y ago1:17:19

1:17:19

Eccoci tornati con un nuovo episodio, questa volta in compagnia di Leonardo Diano! Leonardo è fisioterapista sportivo e personal trainer. Dopo aver sperimentato molte discipline sportive ed essersi approcciato anche all'allenamento della forza e al bodybuilding, si dedica ora alla pesistica olimpica.Con lui abbiamo affrontato molte tematiche ineren…

1
S2M Podcast Ep.25 w/Matteo Rinaldi - Pt.2 - Preparazione agonistica e stili di allenamento 37:03

1+ y ago37:03

37:03

In questo episodio abbiamo avuto l'onore di avere come ospite Matteo Rinaldi, atleta di bodybuilding natural, vincitore del campionato italiano ICN 2022 a Rimini, e detentore della Pro card ICN.Abbiamo inizialmente percorso le tappe della sua preparazione, capendo le metodiche e le logiche utilizzate, per poi passare ad alcune interessanti riflessi…

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S2M Podcast Ep.25 w/Matteo Rinaldi Pt.1 - Preparazioni agonistiche e stile di allenamento 1:01:02

1+ y ago1:01:02

1:01:02

In questo episodio abbiamo avuto l'onore di avere come ospite Matteo Rinaldi, atleta di bodybuilding natural, vincitore del campionato italiano ICN 2022 a Rimini, e detentore della Pro card ICN.Abbiamo inizialmente percorso le tappe della sua preparazione, capendo le metodiche e le logiche utilizzate, per poi passare ad alcune interessanti riflessi…

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S2M Podcast Ep.24 w/Matteo Tritto - Preparazione agonistica 2021 con Valentin Tambosi 1:11:06

1+ y ago1:11:06

1:11:06

In questo episodio abbiamo avuto l'onore di avere come ospite Matteo Tritto, atleta di bodybuilding natural dal 2012, agonista nel 2014, 2017 e 2021. In questo ultimo anno è stato vincitore del campionato italiano NBFI 2021 di ottobre.Abbiamo inizialmente percorso le tappe della sua preparazione, capendo le metodiche e le logiche utilizzate dal suo…

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S2M Podcast Ep.23 w/Hans Emil Thunem - Pt.4 - Calves growth, Hans's training & pain management 41:28

1+ y ago41:28

41:28

In this episode, we had the pleasure of speaking with Hans Thunem, a personal trainer from Norway, Elia's friend and colleague in 2019. We dove into a wide variety of topics, ranging from the coaching process to Hans's training, social media, personal training education, frequency, and so on. Make sure to check the first three parts of the podcast …

1
S2M Podcast Ep.23 w/Hans Emil Thunem - Pt.3 - Legs training, stretch mediated growth & frequency 34:26

1+ y ago34:26

34:26

In this episode, we had the pleasure of speaking with Hans Thunem, a personal trainer from Norway, Elia's friend and colleague in 2019. We dove into a wide variety of topics, ranging from the coaching process to Hans's training, social media, personal training education, frequency, and so on. Make sure to have watched the first two parts and stay t…

1
S2M Podcast Ep.23 w/Hans Emil Thunem - Pt.2 - Instagram idols, frequency, training basics & pull-ups 35:20

1+ y ago35:20

35:20

In this episode, we had the pleasure of speaking with Hans Thunem, a personal trainer from Norway, Elia's friend and colleague in 2019. We dove into a wide variety of topics, ranging from the coaching process to Hans's training, social media, personal training education, frequency, and so on. Make sure to have watched the first part and stay tHuned…

1
S2M Podcast Ep.23 w/Hans Emil Thunem - Pt.1 - Social media & the coach-client relationship 39:46

1+ y ago39:46

39:46

In this episode, we had the pleasure of speaking with Hans Thunem, a personal trainer from Norway, Elia's friend and colleague in 2019. We dove into a wide variety of topics, ranging from the coaching process to Hans's training, social media, personal training education, frequency, and so on. Make sure to stay tHuned for the other three parts that …

1
S2M Podcast Ep.22 w/ Gabriele Bossa - Q&A - Nutrizione Sportiva per la Ricomposizione Corporea 1:13:06

2y ago1:13:06

1:13:06

In questo episodio in compagnia di Gabriele Bossa rispondiamo alle domande di un Q&A a tema alimentazione sportiva raccolte su Instagram. Gabriele è laureato in Dietistica presso l'Università di Torino e studente magistrale in Scienze dell’Alimentazione presso l’Ateneo di Firenze. Ad oggi Gabriele fa parte del Team Science to Muscle e offre percors…

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Episode 65: Liver King Crash: My opinion from the middle of the pack. 14:26

2y ago14:26

14:26

I talk about the recent crash of fitness star The Liver King and the impact on me and the fitness industry. The original video is on my Youtube Channel. Youtube link: https://youtu.be/PQ257uf_vI4

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Episode 64: Dinosaur Valley Endurance Run 100 Miler 20:09

2y ago20:09

20:09

Race recap on Dinosaur Valley Endurance Run 100 Miler which took place in Glenrose, Texas. I talk about my race and my new Garmin E66i. This audio is taken from my youtube video on the race. Youtube link: https://youtu.be/4dE8Ng4621k

1
Episode 63: The Mind Of A Ultrarunner 45:08

2y ago45:08

45:08

Great discussion about ultra running and the mindset regarding planning and executing the adventure. The video version is on my Youtube channel: Richard Runs Trails

1
Episode 62: Night Moves Trail Marathon 17:36

2y ago17:36

17:36

Please join me for a race recap for Night Moves Trail Marathon in San Felipe, Texas. The original recording with video is on my Youtube channel: Richard Runs Trails. I included footage of 1 lap in my Youtube video. Thanks for listening.

1
Episode 61: September Update + New Product Discussion 41:15

2y ago41:15

41:15

Lets chat about September and some new products that I have got in recently. Products include: Salomon Advanced Skin 12 Hydration Vest, Kinis minimalist shoes, Jacfit Boxing Sensor, and RipRight Rip Sticks

1
Episode 60: Habanero 100 Preview Special 1:04:39

2y ago1:04:39

1:04:39

I go over the course and give some tips to prevent a DNF. This is the audio of my youtube video. The video can be viewed on the Youtube channel: Richard Runs Trails.

1
Episode 59: Mihai Go Running 33:59

2+ y ago33:59

33:59

Please join me for my interview with Mihai from the Mihai Go Running Youtube channel. Mihai lives and trains in Romania. He is an accomplished ultra runner and triathlete. The video version of this interview can be watched on my youtube channel : Richard Runs Trails

1
Episode 58: Interview: Running With Jane 1:07:26

2+ y ago1:07:26

1:07:26

Please join me for an interview with Jane from the Running With Jane Youtube channel. She is an accomplished marathon runner and coach based in Colorado. The video interview can be watched on my Youtube channel :Richard Runs Trails.

1
Episode 57: Interview: DevRunner Youtube Channel 57:45

2+ y ago57:45

57:45

Please join me for my interview with Paul. He is a very accomplished runner in distances from 5K to Marathon. The video interview can be also viewed on my Youtube channel :Richard Runs Trails

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Episode 56: Christmas Special 2021 1:10:25

3y ago1:10:25

1:10:25

Please join me to listen to my episode which is a replay from my Youtube channel on 12/25. I discuss the days events, New Year resolutions, and many current events in running happening during December 2021.

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Episode 55: Tejas Trails & Trail Racing Over Texas 2022 Race Schedules 1:11:47

3y ago1:11:47

1:11:47

Please join me for a fun conversation about the Texas race schedules for next year. I combine the schedules and discuss them month by month. This is a replay of my Youtube live stream on 12/18/2021.

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