LOVE TO ALL+++ In this episode, I share a guided meditation inspired by a cohort of planets stationing direct & the shift to Scorpio season. Let what is supporting you truly support you. A FREE way to support this show is to share it with a friend and rate & review us in Apple Podcasts. THANK YOU FOR YOUR SUPPORT. Join the Wildcat Yoga Club, an onl…

Om tat sat! Happy to be here together today! This episode features a process for creating a practice and care protocol using 1) the kosha system to consider all aspects of self and 2) the lens of curiosity and reverence to both accept ourselves and continue to encourage growth. I made a special workbook for you for this episode. You can download it…

Sweet Listeners, hello! And love to all. This episode features an elemental, astrological, practice-focused review of the season we are just departing and a process for calling in what is next. >>> To support this work, I invite you to join our practice community at http://www.wildcatyogaclub.com/ +++ UPCOMING/incoming: BEGIN where you are: 1/9 FRO…

Hi Sweet Sangha, Today's episode is a mini-workshop all about the feet. In this workshop, I share a process for engaging with the feet in ways that are experiential, non-hierarchical and evolving. I made us a workbook in support of this exploration, it's in the full show-notes over at yokedpodcast.com/ If this show means something to you, please co…

Sweet Doves, Thank you for listening to this Blessing that emerged from the FULL MOON IN ARIES and a discussion of Yoga Sutra 1.33. LOVE TO ALL+++ kelly COMPLETE SHOW-notes at yokedpodcast.com/

In this episode of YOKED, we drop into a practice for noticing tiny shifts in ourselves, our communities and our environment to create rituals for honoring the seasons and cycles of our lives. Thank you so much for being here. For complete show-notes, visit: http://yokedpodcast.com/ This month, we're supporting fire recovery efforts, local mutual a…

HELLO dearest, sweetest listeners. Thank you so very much for being here. In today's episode, I'm sharing what is on my bedside reading table for this season. I'd love to hear what you're reading. ALSO, I've been envisioning a new way to engage with Patreon and would love to hear your feedback. LOVE TO ALL, kelly yokedpodcast.com sunroseyoga.com…

In today's episode, I respond to a listener question about Brahmacharya with a discussion about this Yama in the context of the greater purpose of the path and with specific ways to integrate this teaching into your everyday life. Like the show? Please share us with a friend. THANK YOU FOR BEING. FUTURE blessings II. To receive my weekly newsletter…

Beloved listeners, A medicinal meditation for your revolutionary spirit. We are in the midst of the uprising! My family is fully committed to our practice of unlearning white supremacy and dismantling the structures that perpetuate the oppression of Black people. Black LIFE Matters. To that end, we're demonstrating, protesting, writing, calling, le…

Dear Listener, Thank you for being here. TRULY. This episode is a mini-workshop on how we make & take care: during COVID & always. I made a workbook to go with the episode. Click here to receive. SUPPORT THE SHOW. ((THANK YOU.)) Share with a friend! Rate & review in Apple Podcasts. Become a Patron. Join my Yoga Practice Community.…

beloved listeners, sat nam! thank you for listening. today's episode gives the context of Satya in the lineage of yoga and offers several questions as a spring-board for your own practice. i'd love to hear from you. with all love + appreciation, kelly yokedpodcast.com

Thank you for listening! Our guest today is Kavita Kat Macmillan: learn more about her here. Join our online practice community: Wildcat Yoga Club Sign up to receive weekly teachings, news and notes right here. AUTUMNAL SOUND BATH in PORTLAND Complete SHOW-NOTES DO YOUR PRACTICE

Thank you so very much for being here. Today I'm sharing a very special conversation with my friend, magical and mystical Lydia Zamorano. Lydia is a yogini, wife, mother and friend living in British Columbia with her family. Learn all about her and her work right here. What's coming up in your practice? What questions are weighing on your heart? Do…

Pranams, dear Sangha! In today's episode, we talk about seasonal shifts and how to incorporate the seasons and the Koshas into your personal practice. Thank you, always, for being here. LOVE to all, kelly Wildcat Yoga Club Patreon For complete show-notes, visit YOKED.

In this episode, we'll delve into the magic of keeping a yoga journal. Do you keep a practice journal? I'd love to hear from you. As always, thanks for listening. Ramayana immersion last call! Weekly Newsletter Sign-up Autumnal Sound Bath WILDCAT YOGA CLUB Rate & Review Us in Apple Podcasts or Stitcher. LOVE, kelly sunroseyoga@gmail.com…

In this episode, I share tips & tricks for being a successful student online: from getting clear on your goals for the class to fully embracing the role of student and stepping into skillful studentship. I'm curious about your experience with online learning-- what classes or experiences have you had? How did it go? What worked? What didn't? What a…

Beloved Listeners, Thanks so very much for being here today. In today's episode, I'm sharing a process for becoming more familiar with the plants in your life: from culinary herbs to the flowers at the market to the "weeds" in your backyard. Thank you for being here. This episode is a great complement to our last episode with Brooke Sullivan. Defin…

Thank you for listening to the show! I am so happy to share this conversation with yogini, vitalist herbalist extraordinaire Brooke Sullivan! Complete show-notes over at http://yokedpodcast.com/ I hope you'll join us for our next online immersion! We're circling up around the text The Ramayana and infusing our work with the beautiful, liberation wo…

Thanks so much for listening today. Please show your support of the show by rating & reviewing us wherever you listen to podcasts AND by becoming a subscriber on PATREON-- check us out right here. Complete show-notes for this and all past episodes are available here. Today's episode features a conversation with Deb Flashenberg. Deb is a prenatal yo…

Thanks for being here for this seasonal practice. This is a practice for looking back in reflection and looking forward with vision. I appreciate your presence. Announcements: Summer Solstice Practice & Soundbath at Yoga Refuge/ June 21 Linger in Love: Meditation Workshop at Yoga Refuge/ July 13 Fluid Heart: Meditation & Writing ONLINE/ July 20 Ram…

Hello! Thanks so much for listening to this episode of Yoked. In today's episode, I'm sharing a few processes related to a question I've received a number of times over the past few years: How do I decide which organizations or movements to support? First, thank you to everyone who has asked me this question! I am happy it is in our minds and heart…

What is skillful studentship? In this week's episode, we begin a conversation about what qualities assist in truly committing to learning, in yoga or any discipline. In this episode, Kelly shares a framework of agreements that support skillful studentship. We're curious about what you would add to this list? Please connect with your thoughts: via t…

Thanks for being here, dear listener. Thanks for being, really. In this week's episode of YOKED, I'm sharing one of our monthly Q&A sessions (Satsang, in the yoga tradition) from the Wildcat Yoga Club. Tracy asked an amazing question, and I'm wrestling with it in this episode. Curious about our online community? We have a complimentary 2-week membe…

Deepest bows, dear listeners. In this episode, listeners receive a process for mapping the next season through a series of questions for contemplation. Also, question for listeners: What makes a skillful student? Or how to we practice "Yoga as Skill in Action" through our studentship? Please share your responses via email or twitter. This show is m…

Thanks so much for being here! Thank you so much to our guest, Dana Smith. Dana is the founder and owner of Spiritual Essence Yoga and the creative visionary behind the international YES! Yoga Has Curves movement. She is a wife, mother, certified yoga instructor, author, yoga teacher trainer, master life coach and holistic health practitioner. For …

In today's show, Kelly talks with the AMAZING Dionne Elizabeth. Based between the UK and Norway, Dionne is a creative coach, yoga and meditation teacher, dj, writer, spacemaking event maker, but above all, a human being that loves life, good vibes and feelings. She also loves movement, memes, music, food, words, self care, colour, creating spaces t…

Thank you for listening! Today's episode features a conversation with author, surfer, husband & father (of 3 boys!) Jaimal Yogis. We talk about the evolution of his practice and writing and about his latest book, All Our Waves Are Water. Pre-order Jaimal's new book right here. (He's donating 100% of his pre-sale proceeds to the UN Refugee Agency's …

Kelly and Devon Riley talk about the Yoga of REAL LIFE. Thank you so much for listening. Devon practices and teaches yoga, writes, parents, reads books, makes photographs, grows food and flowers, and cooks dinner daily. She is a modern Buddhist, an intersectional feminist, and a talker. Stay in touch: yokedpodcast.com Let's practice together: wildc…

In this episode of YOKED, Kelly shares a list of books she is excited to read this summer as well as a short sampling of her favorite yoga and ayurveda books. For the list and links, check the show-notes at yokedpodcast.com Thank you for listening. Remember our community sound project! In a voice memo via email, please send the following: Your name…

For today's show, fawn williams (my friend, colleague and past guest of the show) interviewed me! We talk about everything from gardening to pregnancy to adventures in teaching. It was fun! I hope you enjoy. If you have a question or a topic you'd like covered on the show, send an email to me at sunroseyoga@gmail.com ALSO, community project in the …

Today's episode answers the question: How long should I hold a yoga pose in my home practice? Thank you so much for listening. Check out the show-notes for links and additional information: http://yokedpodcast.com/ LOVE. Today's episode is brought to you by The Wildcat Yoga Club, our online practice community. Yoga for your real life. Connect with …

The evolution of practice, living the yoga, the importance of teachers. Today's guest is Bhakti Foster-Purvine. Bhakti teaches Integral Yoga and has an Ayurveda practice at her studio Shanti Om here in Portland, Oregon. I've had the privilege of knowing Bhakti for years, and she is such an incredible model for living the practice-- as a woman, as a…

We're back with a fresh episode of the Yoked Podcast. We've been on a hiatus while I pour attention into the growing community of practitioners over in the Wildcat Yoga Club, developing the curriculum for our Bhagavad Gita Immersion (currently in process, will be offered again in the 2018-2019 season) and growing a baby (he's due earth-side this su…

In this episode of Yoked, we catch up on all of the news and begin a discussion of body politics in yoga. Thank you for being here. Request an invitation to the Wildcat Yoga Club here. (Learn more about the club here.) Check out my videos on Yoga Anytime here. (Free code is MAGIC.) Come practice with me at the Sedona Yoga Festival. (11% off code is…

BELOVEDS, So happy to be back together. Thank you for being here. This episode of YOKED features a guided meditation and prayer for the new year. May you know happiness, peace, wholeness & prosperity. * Sanskrit mantra// Sarvesham svastir bhavatu Sarvesham shantir bhavatu Sarvesham purnam bhavatu Sarvesham mangalam bhavatu Om Shanti Shanti Shanti *…

Thank you for listening. Complete show-notes for YOKED are available at yokedpodcast.com/ In this show, we check in around the lessons learned from the previous season and what we're anticipating for the next season. I'd love to hear your thoughts. Email sunroseyoga@gmail.com Join us in the Wildcat Yoga Club. 15% of proceeds from the Sunrose Yoga S…

In this episode of Yoked, Kelly Sunrose interviews Margaret Jacobsen about the deep work of Self-Care. The two talk about self-care as mothers in the age of mom-blogs, the importance of safe-spaces for people of color and the crucial practice of getting off your device and having face-to-face conversations. Thank you for listening. For complete sho…

This episode is all about living by your deepest values, your heart-codes. In part one, we talk about how to connect with your values and how to work with them. In part two, we talk about ways you can stand up against oppression NOW. In part three, I share a process for liberation through honestly admitting our racism. LOTS of links to resources in…

This is a prayer for our planet. This is a practice for hard times, for emotional times, for highly political times. A call to hold ourselves and each other in tenderness, in gentleness, in softness. Thank you for being here. LOVE. Kelly connect: sunroseyoga@gmail.com

Thanks for being here! Submit your questions to sunroseyoga@gmail.com Receive an invitation to the Wildcat Yoga Club House here. Show notes at http://sunroseyoga.com/category/podcast/ LOVE, Kelly

Today we answer the question: How do I begin my home yoga practice? If you have a question or would like to help give answers, send an email my way! sunroseyoga@gmail.com Thank you for being here. LOVE. Show notes at http://www.sunroseyoga.com/category/podcast/ Today’s episode is made possible by the Wildcat Yoga Club, an online clubhouse for pract…

Sweet doves, Today’s episode is made possible by the Wildcat Yoga Club, an online clubhouse for practice, study and connection. We launch so soon. Membership in the club gives you access to over 8 years of past podcasts and all forthcoming audio and video practices, plus lectures, tutorials, video Q&A sessions and a monthly group online meditation …

Today's episode is made possible by the Wildcat Yoga Club, an online clubhouse for practice, study and connection. We launch so soon. Membership in the club gives you access to over 8 years of past podcasts and all forthcoming audio and video practices, plus lectures, tutorials, video Q&A sessions and a monthly group online meditation circle plus d…

Thank you for being here. Today we talk major transformation with guest Sheryl Sitts. Animal medicine, ayahuasca and the evolution of practice. So happy you are here. Sheryl Sitts, MPA, BA empowers clients toward more holistic, spiritual living (personally and professionally) using ONE-TLC Transformational Life Coaching, Reiki Drumming & Toning, an…

Yoga for Inner-Strength. Yoga for increasing your capacity for finding ease in times of trouble. Align with your breath. Always. Thanks for being here. NEWS// OUR RETREAT! Join us for 4 days in Sedona, Arizona. The DESERT is magic. OCTOBER 13-16. LEARN MORE. WHOLE YOGA IMMERSION// School starts on September 21. We take 9 weeks to drop deeeeeply int…

Another 5-Pose Practice for you, yogis! The 5-Pose Practice is a series dedicated to finding a complete yoga movement practice in 5 poses. These poses are enough, but they can also serve as a spring-board for where your wise body leads you next. Listening deeply to the body is the way of the yogini, nourish her. Reveal your sacred nature through th…

Hi Gorgeous, SO happy you are here. & So happy to be back with another 5-Pose Practice! Oftentimes, what keeps me (& students, from what I hear) from the mat is the belief that in order for the practice to be real/ worth it/ enough, it must be a 90-minute sweat-fest. Not so, in my own very real experience. The truth is, one pose, one quality breath…

SNEAK-PEEK: Wildcat Yoga Club!! Our CLUBHOUSE will be live so soon. Hope you will join us there. Today's episode features a 5-pose practice! Thank you for being here. LOVE, kelly Join us on our RETREAT in October. Join us in our IMMERSION in September. Do BOTH & save $90.

COOLING it down with gentle yoga. Thank you for being here. Sign up for our FALL RETREAT in SEDONA, ARIZONA. (It's going to be out-of-this world.) LOVE! Kelly love@samadhirush.com

We reached the milestone of 200 episodes of this podcast smack in the middle of a series and smack in the middle of what feels like eternal international upheaval. I want to mark both of these vastly different moments in time with one theme: Inhabiting truth; Embodying your word; What you do matters. In today's podcast, I'm sharing a few thoughts o…