พอดคาสท์ Jodi Silverman ชั้นนำ (2024)

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Cooking for The Empty Nest-Bringing joy back to your kitchen! 31:25

2d ago31:25

31:25

Send us a Text- Share 1 Take away from this episode! If you’re new to the empty nest scene, you may be struggling with a surprising time of day…dinner time! 🍽️ Maybe it’s because you’re not used to eating alone. Maybe it’s because you don’t know how to cook for a smaller family unit. Or maybe you’re just not feeling like eating. These are all valid…

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My Last Bad Day – Michael O’Brien 28:31

5d ago28:31

28:31

Make no mistake. There’s a lot you can’t control about your retirement. The economy. The markets. That neighbor. But there is something you can control that will make a big difference in your quality of life. Your mindset. Michael O’Brien shares his compelling story and how he learned how to prevent bad moments from turning into bad days. Michael O…

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Strategies for Retiring Right – Rick Atkinson 28:32

10d ago28:32

28:32

Retiring right requires a smart strategy. And if you didn’t get started early in your retirement planning, the second best time to start is now. Rick Atkinson, Founder & President of RA Retirement Advisors in Toronto, shares his insights and advice. ___________________________ It’s Back to School time. Here’s your reading list to peruse: Best Books…

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Trying Not To Die: A Breast Cancer Warrior with Deb Krier 30:07

10d ago30:07

30:07

Send us a text Based on the most recent data available, 272,454 women were diagnosed with breast cancer. In 2022, 42,211 women died from the disease. . Deb Krier got the call that most women over fifty dread. She’d barely made it home from her annual mammogram when the phone rang, and her doctor told her to return for a second mammogram and biopsie…

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Retire on Fire – Cathy Bishop-Clark 31:37

13d ago31:37

31:37

Time to take charge of your future? Design Your New Life in Retirement ________________________ Transitioning to retirement comes with challenges. And what if you love the work you’re retiring from? That makes it harder. Our guest today, Cathy Bishop-Clark shares her experiences in transitioning to retirement – and why you’ll want to have a retirem…

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Phased Retirement – Jennifer Barnes 21:55

20d ago21:55

21:55

Check our Best Books for Retirement ________________________ Have you considered phased retirement? Most working people dream about that day when they’ll ride off into the sunset and into retirement. But a full stop retirement isn’t for everyone. It can make the transition to retirement quite challenging. Many people are choosing insread to glide i…

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60 is NOT the new 50: 70 is NOT the new 60 with Tracey Gendron, Ph.D. 27:46

24d ago27:46

27:46

Send us a Text Message. "Aging is a process of living." ______ Tracey Gendron Guest Tracey Gendron, professor, author, and activist, reminds listeners that we don't want to be younger versions of ourselves: We've worked too hard to get where we are today. However, the way we learn about aging is filled with misconceptions. We've never learned the t…

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A Season for That – Steve Hoffman 29:15

27d ago29:15

29:15

The early registration discount for Design Your Life in Retirement ends on August 15th. Register here ______________________ If you’re pondering early retirement, have you considered another option? For some people a sabbatical offers an an opportunity to recharge, reflect and to experience a new adventure. Steve Hoffman’s book A Season for That de…

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Season 3 Recap 7:19

1M ago7:19

7:19

Send us a Text- Share 1 Take away from this episode! Welcome to Beyond Empty Nest! Get ready to dive into Season 3, where we explore the next chapter of life with fresh insights and inspiring stories. This season is packed with must-hear topics that you won't want to miss. 🥺First up, we tackle strategies to manage anxiety, offering practical tips a…

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Is Your House in Order? – Adam Zuckerman 17:47

1M ago17:47

17:47

Do you have your affairs in order? There’s a lot to consider with something that is often put off: End-of-Life Planning. Attorney Adam Zuckerman, founder of Buried in Work, a website with resources to simplify estate planning and end-of life planning tasks. Adam joins us to discuss the steps you should take, the differences between wills and trusts…

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The Gift of Longevity with Maddy Dychtwald 28:30

1M ago28:30

28:30

Send us a Text Message. Women over 50 are a force to reckon with. There are 63 million of us. On average, we women live six years longer than men, yet, sadly, many older women spend on average the last 14 years of their lives in a cascade of poor health. “Men die quicker, but women get sicker.” Maddy Dychtwald, national best-selling author and co-f…

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Celebrating Yourself and Others with Home Bartending 36:57

1M ago36:57

36:57

Send us a Text- Share 1 Take away from this episode! One of my favorite things to do at home is to entertain. We have a big bar at our home where I try my best to ensure that I have each of our closest’s friends’ favorite drinks available. While searching for ingredients, I came across this incredible brand called Camp Craft Cocktails and their inc…

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Living Like You Mean It – Jodi Wellman 25:33

1M ago25:33

25:33

Don’t put it off: Design Your New Life in Retirement Group Program Register here ______________________ Last week before heading off on a family vacation in Colorado, I was reminded of the power of a deadline. Getting things done before vacation is one thing, but are there things you really want to do but are putting them off? Jodi Wellman, author …

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Making a Difference by Mentoring – Jay Silverman 33:51

1M ago33:51

33:51

How will you make a difference? Registration for the next Designing Your New Life Group is now open. Learn more here. ________________________ When it comes time for your next chapter, do you want to make a difference? One avenue to do so is through mentoring. In director Jay Silverman’s new heartwarming film “Camera” Beau Bridges plays Eric, an ag…

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Things That Matter 32:37

1M ago32:37

32:37

Send us a Text- Share 1 Take away from this episode! As our nests become empty and we enter midlife, there's a lot of talk about downsizing and decluttering. And although there are many benefits to simplifying our lives by getting rid of stuff, there's also another perspective to keep in mind. That perspective is to have things around you that matt…

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The Laws of Connection – David Robson 38:21

2M ago38:21

38:21

Start finding your new tribe. Registration for the next Designing Your New Life Group is now open. Learn more here. _______________________ Get smarter about social connections. Science journalist David Robson rejoins us to discuss his new book The Laws of Connection: The Scientific Secrets of Building a Strong Social Network. David Robson joins us…

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Midlife is just YOUR Beginning! 35:02

2M ago35:02

35:02

Send us a Text- Share 1 Take away from this episode! I’m ready to do-away with age-old notions of what we should do, how we should act, and how we should dress when we’re in our midlife years! I’m tired of being forced to fit a narrative that is dated and unrealistic, and you should be too! Join me and my guest this week in changing the narrative f…

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Your Next Act – Robert B. Tucker 23:58

2M ago23:58

23:58

You may not know yet when you’ll retire, but there will be a broader context for your retirement. And while no one knows exactly what the future will bring, it’s wise to consider emerging trends that may impact your next act. Futurist Robert B. Tucker joins us to discuss some of those trends – and why you need to “futurize” your next act in your th…

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Insomnia and Women Over 50 with Lucinda Sykes, MD 31:16

2M ago31:16

31:16

Send us a Text Message. THIS IS A REPOST OF AN EPISODE THAT FIRST RAN ON DECEMBER 15, 2022. IT HAS HAD MORE LISTENS THAN ANY OTHER EPISODE on "OLDER WOMEN & FRIENDS." ENJOY! If you have a sleep problem, you’re not alone. More than 30 percent of women over 50 are dealing with sleep issues. You’ve probably tried any number of solutions. Sadly, nothin…

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Not Too Late – Gwendolyn Bounds 29:52

2M ago29:52

29:52

Early Bird Registration is Now Open for the September Design Your New Life in Retirement Program – Learn More ________________________ Who do you want be when you grow up? It’s a question we were all asked in our youth – and it may be a fruitful question to consider now as you consider your next phase of life. It was a catalyst for our guest today …

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Essential Talks with Your College Bound Child + Move-In Tips 15:53

2M ago15:53

15:53

Send us a Text- Share 1 Take away from this episode! This one is for all the moms out there getting ready to send their kids off to college! 🎒I'm going to share with you three essential conversations that you want to have with your college bound child that I WISH I had had with mine. As a result of not being proactive in having these conversations …

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Moms Who Dare with Jodi Silverman 33:10

2M ago33:10

33:10

Send us a Text Message. How can playful dares and simple activities transform your journey, no matter your age? Join us as we chat with the vibrant Jodi Silverman, who shares her inspiring path from playful childhood adventures in Northeast Philadelphia to becoming a beacon of joy for midlife women. Jodi takes us through her career transitions from…

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Unretired – Mark S. Walton 29:09

2M ago29:09

29:09

Time to Reinvent? Early Bird Registration is Now Open for the September Design Your New Life in Retirement Program – Learn More ________________________ Let’s face it. Retirement isn’t for everyone – especially a “traditional retirement.” An increasing number of people are choosing to work longer or to reinvent themselves and create their own new p…

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With Just 6 Months Left - It's Time to Scream Your Dream 29:50

2M ago29:50

29:50

Send us a Text- Share 1 Take away from this episode! Do you have a secret dream? Are you dimming your light because of the fear that people will judge you for what you really want to do with your life? If you are keeping this secret dream hidden because of doubt and fear, my next guest is going to share with you how to unleash that. Cheldin has pla…

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The Science of Longevity – Coleen T. Murphy 24:05

2M ago24:05

24:05

Aging may be on your mind this week. And it’s an often overlooked aspect of planning for retirement. Coleen T. Murphy, a leading scholar of aging, and the author of How We Age: The Science of Longevity, details how recent research on model systems, combined with breakthroughs in genomic methods, have allowed scientists to probe the molecular mechan…

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Embrace Change: It's Never Too Late to Transform Your Life 27:39

2M ago27:39

27:39

Send us a Text- Share 1 Take away from this episode! Change can be daunting. It brings about uncertainty, fear, and often pushes us out of our comfort zones. But here's the thing….change is inevitable, especially as we navigate the landscape of midlife. And while it may seem scary, it's also the key to unlocking our next chapter, a chapter that can…

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Why Are So Many Men Bad at Retirement? – Dawn Fallik 26:00

3M ago26:00

26:00

What challenges could derail men’s retirements? Journalist and associate professor Dawn Fallik joins us to discuss what she learned in the research for her article in Kiplinger Why So Many Men are Bad at Retirement. And we explore what men can learn from women that may save men’s retirements. Dawn Fallik joins us from Philadelphia. ________________…

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Unlocking Your Purpose: The Essential Role of Play in Life and Learning 11:34

3M ago11:34

11:34

Send us a Text- Share 1 Take away from this episode! Can you really unlock purpose, meaning and fulfillment in your life through something as simple as playing?! Society has tried to tell us that playing is just for kids. I’m here to remind you that it’s not. We were all once kids who would play for hours, and there is always a part of us that miss…

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A Search For Deep Connections with Martie McNabb 27:35

3M ago27:35

27:35

Send us a Text Message. Are some or most of your precious memories stuffed in a box (boxes) and stuck in a closet? Have you sworn you’ll organize the photos, keepsakes, and letters from an old boyfriend but just haven’t found the time? It’s understandable. You’ve been crazy busy. But you’re not getting any younger, and in those boxes are stories yo…

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Mastering Your Transition to Retirement 28:57

3M ago28:57

28:57

Don’t underestimate the transition to retirement. How do you build a bridge from your full-time working life to your new life of freedom in retirement? It starts with doing your homework and managing your expectations for the transition period. Many people expect it to be like that last day of school before summer – running off to full-time fun, on…

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The Starting Point on Finding Your Next Act 37:04

3M ago37:04

37:04

Send us a Text- Share 1 Take away from this episode! Have you ever had something you’re passionate about achieving but that you’ve put on the backburner for various reasons? Maybe you pursued a different career, or were raising a family, or maybe you were simply trying to navigate the demands of life and somehow that passion became buried. Does thi…

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The Benefits of a New Challenge – Joe Simonetta

3M ago

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It’s easy to fall into a rut. What could taking up a new pursuit or a new challenge do for you? Today’s guest, Joe Simonetta is living a diverse, interesting and fulfilling life. Last year he decided to take on a new challenge at 80. He decided to compete in a triathlon. Not only was it his first triathlon, it was his first race – of any kind. And …

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Navigating Life Transitions: Managing Anxiety with Ease 38:01

3M ago38:01

38:01

Send us a Text- Share 1 Take away from this episode! Based on a recent article in Forbes Health, young adults 18 to 25 in the U. S. experience the highest rates of mental illness at 36. 2%, followed by those ages 26 to 49 at 29. 4%. Adults ages 50 and over are at almost 14%. That's us. Anxiety isn't just reserved for just the young or the old, it d…

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From Lawyer to Poet with Lynne Thompson 30:47

3M ago30:47

30:47

Send us a Text Message. This episode is the first of several that celebrates older female artists. If you or someone you know fits the bill, please email me at j.leder@comcast.net. What makes an artist tick? How can she find the time to create, given all the demands of everyday life? What barriers do female artists face that many men do not? How im…

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Practicing Retirement STILL – Mary Jo Hoffman

3M ago

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Retirement offers the opportunity to pursue new interests, hobbies and pursuits. But getting retirement right takes practice. How do you start? Mary Jo Hoffman shares her story of how a daily photography practice on her daily walks with her dog evolved, culminating in her new book STILL:The Art of Noticing. Mary Jo Hoffman joins us from Minnesota. …

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Empowerment starts with YOU: The ultimate shift for moms and their children 19:31

3M ago19:31

19:31

Send us a Text- Share 1 Take away from this episode! All right, ladies and gentlemen, if you're out there listening, who else here identifies themselves as a fixer? I'm here to tell you that most women do, especially moms. And look, it makes sense, right? When our children are born, they're a hundred percent reliant on us to thrive, to eat, to be c…

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How Not to Age – Dr. Michael Greger

3M ago

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Is it possible to get healthier as you get older? Dr. Michael Greger knows how and why that’s possible. He visits with us to discuss his new book How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. Dr. Greger joins us from Maryland. _________________________ Michael Greger, M.D. FACLM is a physician, New York Times best-s…

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Unexpected Benefits of Decluttering and Downsizing in Midlife & Beyond 27:52

4M ago27:52

27:52

Send us a Text- Share 1 Take away from this episode! Downsizing. It’s a term filled with promise, but also with uncertainty. As we transition into the empty nest phase, downsizing becomes increasingly appealing. Yet, the mere thought of parting ways with a lifetime of memories can be overwhelming. Where do we even begin? What do we keep and what do…

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Finding Your Creative Power At Any Age with Janis Johnston 34:28

4M ago34:28

34:28

Send us a Text Message. As older women and men, we have seen a lot: suffering, miracles, and so much more. "And we're not finished yet," says guest Janis Johnston, retired therapist, author, and blogger. "We can ask ourselves what is the next thing we might learn. What is meaningful? Answering questions like these helps us find creativity in our li…

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On My Way Back to You – Sarah Cart 25:04

4M ago25:04

25:04

You’re wise to be planning for your retirement. But the best-laid plans can be turned upside down in an instant. Sarah Cart joins us to share her experience and her new book On My Way Back to You: One Couple’s Journey through Catastrophic Illness to Healing and Hope. Sarah Cart joins us from Massachusetts. _________________________ Bio Sarah Cart w…

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Reconnect With Yourself by Navigating the Empty Nest Transition 38:05

4M ago38:05

38:05

Send us a Text- Share 1 Take away from this episode! Today, we will discuss a topic close to the hearts of many women in our Moms Who Dare community: prioritizing oneself during change and transition. For many mothers and fathers, parenting often becomes synonymous with their identity. But once your children leave the nest and go on their own adven…

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Live Better Longer – Maddy Dychtwald 32:19

4M ago32:19

32:19

There are a lot of variables to consider in planning for retirement. A big one is longevity. We don’t know how long we’ll live, but we should plan for a long life. But there’s more to consider than just our lifespan. Rejoining us is Maddy Dychtwald, co-founder of Age Wave, to discuss her new book Ageless Aging: A Woman’s Guide to Increasing Healths…

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The Long Distance Grandparent with Kerry Byrne 36:52

4M ago36:52

36:52

Send us a Text Message. Here's a whopper: there are approximately 67 million grandparents in the U.S. today. Slightly more than twenty-six percent of them in the U.S. are mid-lifers. That's crazy, right? Many grandparents are still working, many have older children living in the house, and many may be taking care of their parents. While there is li…

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Do This To Boost Your Mood And The Mood Of Others 😀 7:19

4M ago7:19

7:19

Send us a Text- Share 1 Take away from this episode! In today's fast-paced and often stressful world, it's easy to get caught up in the negativity and frustration that seem to surround us. It feels like people are quicker than ever to become irritable over trivial matters, adding to the tension and stress we navigate daily. But with all of this cha…

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Best of 2024 – Part One 31:11

4M ago31:11

31:11

It’s time to step back and look at the best of our podcast conversations earlier this year with some brief clips to help you retire smarter. Links to the full conversations are below: The Balancing Act in Retirement – Stew Friedman The Portfolio Life – Christina Wallace Rightsize Your Life for a Brighter Future – Marni Jameson From Cravings to Cont…

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Reconnecting with Your True Self Through Improv 43:39

4M ago43:39

43:39

Send us a Text- Share 1 Take away from this episode! Midlife is often marked by transitions, both expected and unexpected. Could improv help us thrive during these changes? To answer this question, my friend and the architect behind Unscripted Productions, Will Dennis, is joining us. As a seasoned teacher, improv virtuoso, certified coach, and devo…

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Why We Remember – Charan Ranganath 30:16

4M ago30:16

30:16

Our memory seems like a mystery. Why can I rattle off the stating lineup of the 1967 Red Sox but can’t remember what had for lunch yesterday? Charan Ranganath can explain. He joins us to discuss his new book Why We Remember: Unlocking Memory’s Power to Hold on to What Mattersand what we can do to strengthen our cognitive fitness. Charan Ranganath j…

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Tap Into the Wisdom of Toddlers – Hasan Merali, MD 27:32

5M ago27:32

27:32

There’s a lot we can learn – and relearn – from the younger people in our midst. They do many things in a way that’s highly beneficial for older adults. Dr. Hasan Merali is the author of the new book, Sleep Well, Take Risks, Squish the Peas, which shows us how toddlers bring out the best in humanity and how we can, too. It’s a whole new way of look…

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Elevating Mental Health: Integrating Spiritual Wellness Practices 35:10

5M ago35:10

35:10

Send us a Text- Share 1 Take away from this episode! In today's world, it's all too easy to feel like we're losing sight of ourselves and the people around us. Despite our best efforts, we often find ourselves tangled in a web of self-defeating thoughts and behaviors, leaving us drained. But the good news is, that change is possible. It starts with…

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Eightysomethings: Letting Go, Aging Well, Finding Unexpected Happiness w/ Katharine Esty 31:39

5M ago31:39

31:39

Send us a Text Message. For some of us, turning 80 is right around the corner; for others, 80 might seem a lifetime away. No matter your age, listening to the stories of older women and the wisdom they’ve earned can be instructive and uplifting. I don’t know about you, but every time I read about someone who has lived beyond the current life expect…

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