Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
…
continue reading
We invite you to experience Arthroscopy in a new way. Each podcast presents a detailed discussion of a journal article published in Arthroscopy via author interviews conducted by AANA members. These engaging podcasts are designed to expand the listener's understanding through discussion of unpublished results, examination of interesting or unexpected findings, or exploration of related content. Expert opinion by senior authors is often included. We intend these podcasts to be entertaining an ...
…
continue reading
Christine Eartheart, Founder of the Center for Thriving Relationships, interviews some of the most inspiring luminaries, thought leaders, and researchers of our time to gain their unique insights on every imaginable aspect of how to experience more love, healing, and understanding in all our relationships. Each episode will open your heart and give you incredible a-ha’s, concrete takeaways, revelatory ways of seeing yourself and others, and an opportunity to experience a more joyful, ease-fi ...
…
continue reading
1
How To Breathe Away Anxiety
24:55
24:55
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
24:55
We explore cyclic sighing, a simple breathing technique that can help lift your mood and lower anxiety by supporting your parasympathetic nervous system. Summary: Cyclic sighing is a breathing exercise that involves inhaling through your nose, filling your lungs, and then slowly exhaling through your mouth. The idea is to inhale briefly but deeply,…
…
continue reading
1
Episode 269: Fatty Infiltration, Tear Size, and Retraction Size Are Significant Risk Factors for Retear following Arthroscopic Rotator Cuff Repair: A Systematic Review
21:13
21:13
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
21:13
Drs Tucker and Yanke discuss Fatty Infiltration, Tear Size, and Retraction Size Are Significant Risk Factors for Retear following Arthroscopic Rotator Cuff Repair: A Systematic Reviewโดย AANA
…
continue reading
1
Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff
10:07
10:07
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
10:07
Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many research-backed reasons to cultivate kindness towards oneself. Transcript: https://tinyurl.com/5xt3mz3h Summary: Dr. Kristin Neff guides us through various practices of self-compassionate touch, such as placing hands over the heart or cradling the face, to provid…
…
continue reading
1
Episode 268: Concomitant Medial Collateral Ligament Injury Increases the Risk of Revision Anterior Cruciate Ligament Reconstruction
32:03
32:03
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
32:03
Drs Arner and Lansdown discuss Concomitant Medial Collateral Ligament Injury Increases the Risk of Revision Anterior Cruciate Ligament Reconstructionโดย AANA
…
continue reading
1
How To Show Up For Yourself
20:56
20:56
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
20:56
We explore the science behind how self-compassionate touch can help us feel better about ourselves. Link to transcript: https://tinyurl.com/4nm5827f Summary: Brittany Luce, host of NPR's "It's Been A Minute," shares her experience with self-compassionate touch. She did it for 20 seconds, almost daily. to quiet her inner critic and foster self-compa…
…
continue reading
1
Episode 267: Posterior Shoulder Instability Part II - Glenoid Bone-Grafting, Glenoid Osteotomy, and Rehabilitation/Return to Play - An International Expert Delphi Consensus Statement
24:39
24:39
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
24:39
Drs Dekker, Hurley, and Dickens discuss Posterior Shoulder Instability Part II - Glenoid Bone-Grafting, Glenoid Osteotomy, and Rehabilitation/Return to Play - An International Expert Delphi Consensus Statementโดย AANA
…
continue reading
1
Happiness Break: A Note to Self on Forgiveness, with Alex Elle (encore)
11:12
11:12
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
11:12
Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breath work and writing coach, guides us through a meditation to forgive and accept ourselves. Link to episode transcript: https://tinyurl.com/5dzrzm4z How to Do This Practice: 1. Take a deep breath. As you exhale, remember all you have done in the past th…
…
continue reading
1
Episode 266: Radiographic Landmark Measurements for the Femoral Footprint of the Medial Patellofemoral Complex May Be Affected by Visible Femoral Shaft Length on Lateral Knee Radiographs
24:52
24:52
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
24:52
Drs Tanaka and Lau discuss Radiographic Landmark Measurements for the Femoral Footprint of the Medial Patellofemoral Complex May Be Affected by Visible Femoral Shaft Length on Lateral Knee Radiographsโดย AANA
…
continue reading
1
Are You Following Your Inner Compass?
19:43
19:43
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
19:43
What if you had a magic wand and could better the world in any way? What would you do? We explore a practice shown to help you find your purpose and feel more motivated, resilient and fulfilled in life. Link to episode transcript: https://tinyurl.com/bp7wv7ft Episode Summary What’s your greater purpose in life? It’s a tough question, especially if …
…
continue reading
1
Episode 265: Bridging Reconstruction With Interpositional Dermal Allograft has Superior Healing Than Does Maximal Repair for Treatment of Large to Massive, Irreparable Rotator Cuff Tears – Secondary Analysis ...
26:15
26:15
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
26:15
Drs Tucker and Wong discuss Bridging Reconstruction With Interpositional Dermal Allograft has Superior Healing Than Does Maximal Repair for Treatment of Large to Massive, Irreparable Rotator Cuff Tears – Secondary Analysis of a Randomized Control Trial.โดย AANA
…
continue reading
Our happiness is interconnected with the well-being of others, both people and the natural world. Step outside of you can, or imagine the outdoors from wherever you are now, and join us for a meditation that’ll help us be better stewards of the natural world. Link to episode transcript: https://tinyurl.com/y3yfjsxa Episode Summary A meditation on h…
…
continue reading
1
Episode 264: Medial Collateral Ligament Pie-Crusting for Isolated Medial Meniscal Root Repair Is Associated With Improved Clinical Outcomes with Minimum 2-Year Follow-Up
18:12
18:12
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
18:12
Drs Slone and Economopoulos discuss Medial Collateral Ligament Pie-Crusting for Isolated Medial Meniscal Root Repair Is Associated With Improved Clinical Outcomes with Minimum 2-Year Follow-Upโดย AANA
…
continue reading
1
How To Let In New Perspectives
23:30
23:30
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
23:30
With the U.S. election swiftly approaching, the political divide can feel overwhelming. But what happens when we recognize the limits of our knowledge? Link to episode transcript: https://tinyurl.com/83a5wbkp Episode Summary When we internally acknowledge the limits of our knowledge, we create space to engage with other points of view. Allowing new…
…
continue reading
1
Episode 263: Posterior Shoulder Instability, Part I - Diagnosis, Nonoperative Management, and Labral Repair for Posterior Shoulder Instability - An International Expert Delphi Consensus Statement
18:01
18:01
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
18:01
Drs Dekker and Hurley discuss Posterior Shoulder Instability, Part I - Diagnosis, Nonoperative Management, and Labral Repair for Posterior Shoulder Instability - An International Expert Delphi Consensus Statement.โดย AANA
…
continue reading
Loving-kindness meditation, or “metta,” has its roots in Buddhist traditions that date back thousands of years. Studies show it can help nourish your capacity to express love, feel more satisfied in life, and enhance brain areas involved in emotional processing and empathy. Link to episode transcript: https://tinyurl.com/5h3nfwjb Episode Summary Da…
…
continue reading
1
Episode 262: A Posterior Acromial Bone Block Augmentation is Biomechanically Effective at Restoring the Force Required to Translate the Humeral Head Posteriorly in a Cadaveric, Posterior Glenohumeral Instability ...
29:25
29:25
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
29:25
Drs Arner, Owens, and Testa discuss A Posterior Acromial Bone Block Augmentation is Biomechanically Effective at Restoring the Force Required to Translate the Humeral Head Posteriorly in a Cadaveric, Posterior Glenohumeral Instability Modelโดย AANA
…
continue reading
1
Catch Yourself in a Dream (Encore)
20:53
20:53
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
20:53
Have you ever known you were dreaming while you were asleep? Our guests try practices to help induce lucid dreams, and we hear what they can teach us about consciousness.โดย PRX and Greater Good Science Center
…
continue reading
Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of pausing to turn your gaze to the sky as a pathway to awe, creativity and wonder. Link to episode transcript: https://tinyurl.com/yc5xfwp4 Practice: Go someplace where you feel safe and also have a nice view of the sky. First, focus on your…
…
continue reading
1
Episode 261: Editorial Commentary: Bioinductive Collagen Implants Reduce Rotator Cuff Retear, yet Cost-Effectiveness and Improvement in Clinical Outcomes Are Unclear
26:49
26:49
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
26:49
Drs Tucker and Saithna discuss the editorial commentary, Bioinductive Collagen Implants Reduce Rotator Cuff Retear, yet Cost-Effectiveness and Improvement in Clinical Outcomes Are Unclear.โดย AANA
…
continue reading
1
The Healing Effects of Experiencing Wildlife
24:55
24:55
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
24:55
Safe encounters with wildlife can deepen our appreciation for nature, and for other people. Craig Foster of “My Octopus Teacher” shares his transformational experiences with the animals of the ocean. Link to episode transcript: https://tinyurl.com/murmd98b Episode Summary Venturing into nature and experiencing wildlife can be transformative. Safe i…
…
continue reading
1
Episode 260: Editorial Commentary: Proper Femoral Tunnel Placement for Medial Patellofemoral Ligament Reconstruction Requires Optimal Radiographic Technique
21:30
21:30
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
21:30
Drs Arner and Kaplan discuss Editorial Commentary: Proper Femoral Tunnel Placement for Medial Patellofemoral Ligament Reconstruction Requires Optimal Radiographic Technique.โดย AANA
…
continue reading
Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute noticing nature practice — you don't even have to leave your neighborhood. Link to episode transcript: https://tinyurl.com/aj34s585 How to Do This Practice: Find somewhere where you can focus on the natural en…
…
continue reading
1
Episode 259: There is No Difference in Clinical Outcomes of Tibial-based Versus Fibular-based Posterolateral Corner Reconstruction: A Systematic Review
33:21
33:21
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
33:21
Drs Lau and Bernholt discuss | There is No Difference in Clinical Outcomes of Tibial-based Versus Fibular-based Posterolateral Corner Reconstruction: A Systematic Review.โดย AANA
…
continue reading
1
The Value of Variety and Novelty
20:55
20:55
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
20:55
Exploring novel places and having diverse experiences is important to our well-being and can make us feel happier. This week, Ike Sriskandarajah, a producer for This American Life, takes us with him as he explores new parts of New York City. Link to episode transcript: https://tinyurl.com/seystc6c Episode summary: Shaking yourself out of your norma…
…
continue reading
1
Episode 258: Time-Driven Activity-Based Costing Analysis Identifies Use of Consumables and Operating Room Time as Factors Associated with Increased Cost of Outpatient Primary Hip Arthroscopic Labral Repair ...
24:37
24:37
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
24:37
Drs Spiker and Wuerz discuss Time-Driven Activity-Based Costing Analysis Identifies Use of Consumables and Operating Room Time as Factors Associated with Increased Cost of Outpatient Primary Hip Arthroscopic Labral Repair.โดย AANA
…
continue reading
1
Happiness Break: How to Ground Yourself in Nature, with Yuria Celidwen (Encore)
10:27
10:27
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
10:27
Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led by Indigenous scholar Dr. Yuria Celidwen. Link to episode transcript: https://tinyurl.com/3at8hrsu How to Do This Practice: If possible, go outside and find some natural ground, like grass or dirt. If you're wearing shoes or socks, take them off and p…
…
continue reading
1
Episode 257: Medial Patellofemoral Reconstruction Techniques for Patellar Instability
29:48
29:48
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
29:48
Drs Tucker and Tanaka discuss Medial Patellofemoral Reconstruction Techniques for Patellar Instability.โดย AANA
…
continue reading
1
How To Unwind By Doing Mindful Yard Work
23:09
23:09
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
23:09
Everyday activities, such as cleaning and gardening, can be sources of joy and opportunities for mindfulness. This week, our guest shares his experience practicing mindful sweeping on the temple stairs in Kyoto, Japan with Shoukei Matsumoto, a Buddhist monk. Link to episode transcript: https://tinyurl.com/3r6ju2wh The Science of Happiness is now In…
…
continue reading
1
Episode 256: Knotless All-Suture, Soft Anchor Bankart Repair Results in Excellent Patient-Reported Outcomes, High Patient Satisfaction, and Acceptable Recurrent Instability Rates at Minimum 2-Year Follow ...
39:55
39:55
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
39:55
Drs Dekker and Pearce discuss Knotless All-Suture, Soft Anchor Bankart Repair Results in Excellent Patient-Reported Outcomes, High Patient Satisfaction, and Acceptable Recurrent Instability Rates at Minimum 2-Year Follow-Upโดย AANA
…
continue reading
Last week on The Science of Happiness, we discussed the scientifically proven health benefits of the ancient Chinese practice of qigong with Harvard psychologist Peter Wayne. This week, we practice a standing meditation, with qigong master Sherry Zhang. Link to episode transcript: https://tinyurl.com/3t5wdexe How to Do This Practice: Take a moment …
…
continue reading
1
Episode 255: Allograft Anterior Cruciate Ligament Reconstruction Fails at a Greater Rate in Patients Younger Than 34 Years
17:13
17:13
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
17:13
Drs Slone and Lamplot discuss Allograft Anterior Cruciate Ligament Reconstruction Fails at a Greater Rate in Patients Younger Than 34 Years.โดย AANA
…
continue reading
1
How Qigong Can Calm Your Mind and Body
22:37
22:37
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
22:37
Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back over 4,000 years. Link to episode transcript: https://tinyurl.com/2ywsck4e Episode summary: Finding calm in your day to day life can be stressful, especially in a world that seems to be moving at su…
…
continue reading
1
Episode 254: Concomitant Biceps Tenodesis Does Not Compromise Arthroscopic Rotator Cuff Repair Outcomes
46:07
46:07
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
46:07
Drs Arner and Bonner discuss Concomitant Biceps Tenodesis Does Not Compromise Arthroscopic Rotator Cuff Repair Outcomes.โดย AANA
…
continue reading